#meditation#sleep#nature#yoga#stress#冥想#睡眠#自然#瑜珈#減壓
Listening to the crackling of a riverside campfire, the babbling of the water, and the chirping of birds is a perfect way to meditate. Imagine yourself sitting by a tranquil river, with a campfire burning in front of you, its flames dancing in the gentle breeze. Close your eyes, focus on your breathing, and let each inhale and exhale sync with the rhythm of nature.
In your meditation, visualize the beauty of the riverside: clear water sparkling under the sunlight, lush trees and wildflowers lining the banks. Feel the warmth of the fire and the cool breeze, and listen to the babbling water and the joyful birdsong.
With each crackle of the campfire, release any tension or stress, allowing yourself to be fully present in the moment. The sound of the water is like nature's lullaby, soothing your soul and deepening your relaxation.
When you are ready to end your meditation, slowly open your eyes and take a few deep breaths, carrying the tranquility of the riverside back into your daily life. Know that you can always return to this place of inner peace to regain balance and calm.
聆聽河邊篝火的劈啪聲、水流的潺潺聲和清脆的鳥鳴，是進行冥想的完美方式。想像自己坐在一條寧靜的河邊，篝火在你面前燃燒，火焰在微風中跳動。閉上眼睛，專注於呼吸，讓每次吸氣和呼氣與大自然的節奏同步。
在冥想中，想像河邊的美景：清澈的河水在陽光下閃閃發光，河岸上長滿了翠綠的樹木和野花。感受火焰的溫暖和微風的涼爽，聆聽河水的潺潺流動和鳥兒的歡快歌唱。
隨著篝火的每一聲劈啪響起，釋放你的緊張和壓力，讓自己完全沉浸在當下。河水的聲音如同自然的搖籃曲，撫慰你的靈魂，使你更深入地放鬆。
當你準備結束冥想時，慢慢張開眼睛，深呼吸幾次，帶著河邊的寧靜回到日常生活。知道你隨時可以回到這個內心的寧靜之地，找回平衡和安寧。
1 Guided Meditation: Pure Light Miracle 引導冥想：純淨光奇蹟
This is a 2 step deepening guided meditation with a clear purpose to access your inner healing resources, to overcome limiting beliefs, to encourage free self-expression and to invite positive and long lasting change.
這是一個2步深化的引導冥想，其明確目的是獲得你的內在治療資源，克服限制性信念，鼓勵自由自我表達，並邀請積極和持久的變化。
Purchase link：
www.digistore24.com/redir/423...
2 Guided Meditation 2 x Deepeners: Pain Relief and Healing 引導式冥想 ×2：深化-緩解疼痛與治癒
You will notice that I changed at some point to first present tense, to help you envision the process from your own perspective. This material is thought to provide you support in your continuous work toward achieving your dreams, overcoming your limiting beliefs and becoming all you can be, all you want and you know you deserve.
It is not a hypnosis, but it may induce a trance like state, but you are at any time in control, you can decide to accept or not to accept the affirmations, you can open your eyes and become fully aware at any time, as you wish. The process works best of you do not overanalyze, and if you repeat it at least 7 times over one month period.
你會注意到，我在某個時候改成了第一現在時，以幫助你從自己的角度設想這個過程。 這種材料被認為可以支援你不斷努力實現你的夢想，克服你的限制性信念，成為你能成為的一切，你想要的一切，你知道你應得的一切。
這不是催眠，但它可能會誘發恍惚狀態，但你隨時都能控制，你可以決定接受或不接受肯定，你可以隨時隨心所欲地睜開眼睛，完全清醒。 這個過程效果最好，不要過度分析，如果你在一個月內至少重複7次。
Purchase link：
www.digistore24.com/redir/418...
30 июн 2024
