Book Summary Getting Past Your Past: Take Control of Your Life by Francine Shapiro |  

Book Summary Getting Past Your Past: Take Control of Your Life by Francine Shapiro | #FreeAudioBook
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“Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy” by Francine Shapiro. This book sheds light on how our past experiences shape our present emotions, behaviors, and relationships. Francine Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), provides practical techniques to demystify the human condition and empower readers to take charge of their lives.
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