List of things that Hamza said we can do from 45:00: 1. Take Omega-3 Fish Oil 2. Avoid vegetable oils, sunflower oils and seed oils - ESPECIALLY the last two. For fat meals use ghee butter or full fat grass-fed butter. Do not confuse the real butter with some margarine or some other shit. 3. Use salt more often, or at least remember that salt is healthier than sugar. 4. Avoid soy and flaxseed (they have very big amount of estrogen) 5. Lose your body fat (estrogen is "stored" (by simplifying) in your body fat) 6. Go into a sauna (by sweating you are getting rid of estrogen from your body - bonus points if you have a hyperhidrosis like me ;) ) 7. Avoid plastic (that means not only drinking water from plastic bottle but also just touching a plastic material) 8. Avoid food in plastic if possible 9. Use metal water bottles (buy a 100% stainless steel bottle, not some BPA-free bullshit) 10. Avoid polyester and nylon material in things like clothes. The good alternatives are for example 100% cotton or wool things. 11. Support companies that are helping us with avoiding estrogens, like the ones that are making a plastic free materials. 12. Don't take a receipt in shop. 13. Don't use a hand sanitizer, it's making a estrogen 100 times worse and it also dries out your skin. Use soap, as simple as that. 14. Don't keep a wallet full of receipts next to your balls. 15. Avoid modern food. If you want to use a Hamza's diet, just eat a meats, vegetables, fruits and nuts (and stuff like eggs, brown bread or rice occasionally). Remember that if you want to change your diet to do it by a small steps, not by going on a full fuck-modern-food mode in 100% in one day. 16. Eat grass-fed meat, not grain-fed. 17. Don't eat too much things like pasta and bread (esspeccially if you are from Eastern Europe like me - man we really are a bread eaters and it's not healthy). 18. Don't use bathroom chemical stuffs in plastic bottles, instead use some natural ingredients and products. 19. Get a charcoal water filter.
omega 3 fish oil in it self is good but it has been proven that the distributors mess with it just search it up yourself you're much better of not buying it and just eating fish yourself. Thank me later.
Point 15. Shop bought bread regardless whether brown or white is made full of sunflower oil or rapeseed oil. Avoid. Make your own bread if you're going to eat it
Let me add some stuff to this: 1. Keep your phone on airplane mode and bluetooth turned off when it is in your pocket and when you sleep. 2. If you are going to get fish oil, make sure you get a high quality omega-3 in triglyceride form and that is molecularly distilled, but i recommend just eating sardines. 3. If you are going to follow Hamzas diet make sure you get organic sources of everything to avoid all the chemicals. 4. Remove gluten and get rid of all grains, cook vegetables to remove anti nutrients, and dont eat too many nuts, this will lower chronic inflammation and ease digestion. 5. Dont be afraid of red meat, saturated fat is good for you contrary to popular belief, crutial for testosterone and is shown to combat BPAs effects in the body. 6. Dont get a charcoal filter get a full 4-5 stage reverse osmosis filter that filters out literally everything(including the hormones) and remineralizes the water. 7. Lastly, eat beef liver from 100% grass fed source, most nutritious food in the world.
I love having these "bedroom talks" back, it's more genuine, just like it's two bro's speaking face to face deeply. These are conversations that should be had in person.
My mum is do based, we actually do almost every recommended thing because she kind of researched this back when me and my brothers were children. I'm grateful for her efforts. Thank you Hamza for calking my attention to it.
Exactly Bruhh. Fortunately, We had old tradition following in my home and I've raised by my mom as my father died when I was just 1. Despite growing among women I'm probably becoming a wise man Masculine + Mum's Care.
Hamza I had the worst mental health till 2022. Chronic depression, high functioning anxiety, C-PTSD, panic attacks, low testosterone, no masculinity. You have literally made me into a man, I have the best mental health now, i am now the fittest and the most attractive guy in the room now, i am more confident, charismatic, masculine than before. I am now meditating, journaling, going to gym, training muay Thai, sparring, going outdoors, keeping myself busy, getting women’s attraction a lot, have a beautiful feminine girl and some brothers who will give their life for me and same goes for me. Thanks for everything Hamza, may Allah bless you. Jazakallah Khairan
Hamza bro, you're saving humanity. Where our education system fails, you're the one that fills the gap and teaches the basic stuff no one actually knows about. I'm 19 and I'm really getting into this self improvement now. I do this since 8 months now and things have changed a lot for me. Not only have I improved my looks by a bit; I have also learned so much about shit we should avoid, do instead, mental health, relationships, like basic human shit no one talks about nowadays. I wouldn't be able to think that far I guess but because people like you exist (who might get inspired by someone else, everybody does in some way), I get smarter from day to day. Just lately quit the habit of watching Netflix while eating. I literally isolated myself from my family to watch something entertaining instead. Now I'm eating a bit more with my family and watch self improvement RU-vidrs like you while eating if no one is there. Thank you so much. I mean you do this for a living but you can say that you make money by helping people. I've also watched your 10k/month guide and it was eye opening at some times. I've noticed that lots of people synthesize about their life e.g. talk about a changement that improved their life and then make a video. But much more things were included I wasn't aware of. Thanks again bro.
Hamza I am skinny and I have asked my father if he could buy me a gym membership after I get 80+% in board exams.. this is all because of you.. thanks you so much I appreciate your purpose ❤️
Bro don't buy gym memberships if middle class bye gym equipment ( pair5kgdumbles) instead and make the money to complete your macros complete like 120 gramm protein Only if short on money 💰
The plastic portion of this episode made me almost tear up. I know that's a weaker thing, but I'm working on being more stoic and how hopeless some of these things seem sometimes just makes it difficult. Thank you for always being here, hamza.
Crying isnt bad, crying because of irrelevant things are, and this is hyper relevant. Crying is not a bad trait, just do it in moderation as all things, dont say "never do it", but rather say "why do I want to do it". Because if your logi al choise is yes, then do it. If No then dont
@Zach Trades yeah I'm sure man. My life has revolved around instant gratification and I haven't thought about the consequences of my actions, so I probably have like 150ng/dl of test at this time. I'm working on it man, I'll be better in the future, it'll just take time. And a lot of work. Thanks for replying bro!
@Dylan Dutka If you change your diet to mostly meats, eggs, fruits. Workout hard 3‐5 days a week. Get as much sunlight as possible. Take responsibility for everything in your life. Your test will skyrocket. Goodluck my man
That image of my future wife having a miscarriage shook me to my core. I am already quite serious about my health, but that just gave me so much more motivation to do things right.
I am 11 year olds, and I just want to thank you for everything Hamza, especially this video. You have nudged my life in a better direction before it really began, and have secured a future for me. I workout daily, I always take long walks, I have written several short stories already, and I can play two instruments, and I was motivated to achieve all that via your videos exposing the modern to me. Thank you.
SUMMARY: - There was a fish study where fish were exposed to BPA for a week, and when they were compared to fish who weren't, more of those which were exposed ended up infertile. Then their children ended up infertile at a higher rate, and their children's children at an even higher rate. - Our grandfathers had significantly higher levels of testosterone - There are man made things around us which are estrogenic (increase your estrogen). It's more important to avoid these than to try increasing your testosterone with supplements, squats, etc. - Milk has high levels of estrogen. - When girls take birth control (which contains EE2), they excrete this in their urine. The water filters aren't able to filter that out, and you end up drinking it. This increases your estrogen - Men's sperm counts have decreased 50%. Our sperm is becoming deformed. When it's deformed, it can't swim right. And think about it, that's your son. That's the start of your child. Imagine the effects on your children from your sperm having two heads or a deformed tail. - There's going to be a time when you may want to have children even if you don't want to now, so it's worth taking this seriously. - Miscarriages are becoming more common. Women still have to deliver the miscarried baby in many cases. - Some plants are very estrogenic, like soy. Same with the herbicides they put on plants. All plastics in general are estrogenic. Plastics are everywhere and they don't decompose. - BPA-free is like fat-free. It's a cope. When they remove the BPA or fat, they put in other chemicals that are even worse (sugar in the case of fat-free foods, and other chemicals in the case of BPA-free - Receipts (from stores when you purchase something) have a hyper-concentrated amount of BPA on them, and people usually put them in their pockets (next to their balls lol). - Having BPA on your hands is also bad, if you use hand-sanitizer after touching BPA it makes it 100x worse due to some chemical reactions that increase absorption. That's comparable to the fish study at the start. - Our infertility rate is 20%. That's like the first generation of the fish study. Hamza thinks we'll see such a growth in infertility due to these estrogens that we may become extinct - Infertility companies and the industry in general are going to blow up if you want to capitalize financially lol - Clothes, your underwear, bedsheets, all have plastics - ACTION YOU CAN TAKE: A lot of the progress you make with the following recommendations you won't even feel, but they help. Try to start with 3 and slowly incorporate more over time: - Omega 3 fish oils are shown to help with the estrogen effects - No seed oils - Avoid flax seeds and soy - Lose body fat. Estrogen receptors are in fat, so you can get rid of the estrogen stored in the fat. - Use saunas, because the more you sweat, the more estrogen that comes out of your body. Scientists put a patch on people's skin in a sauna and compared to people who weren't sweating, and found more estrogen on the sweaty skin. - Try to avoid plastics to a reasonable degree. Avoid food in plastics - Avoid polyester and nylon in your clothes especially when you're sweating - Support companies that are anti-plastics - Don't take the receipt and don't keep them by your balls - Avoid modern foods. Eat meat vegetables fruit nuts eggs and sometimes bread - Eat grass-fed not grain-fed meat - Go find natural products for toiletries
Dude, I can tell something has changed in you deeply. There’s a different glow in your eyes. A selfless, mindful ease. To continue to change is to approach perfection. Inspiring to see your progress!
He tried to avoid taxes and went with rich people route to live in Dubai. He saw that it was not meaningful, stopped working with his editors and moved back to his parents:)
@@sebastian-wy7rt i started with 330ng/dl i am yet to test it again but here its my experience: Hey guys, I'm back, I haven't yet done bloodwork (that will be done in 1mo time), here it goes. So, I reduced plastics, changed my cook wear to stainless and cast iron, received a lot of sunlight, worked with my father everyday, gave up weed , found god, written and interpertated my thoughts and dreams, I have paid exclusive attention to my diet, wich was a very important aspect, i removed all soy, flaxxseed and most estrogen based foods, reducing sugar, processed food and carbs, I have educated myself on subjects that interest me greatly such as philosophy, documentaries, etc... i only wear cotton, eated 101% WHOLE FOODS, i reduced bread but im yet to delete it forever (im European). Unfortunally during that time I've broke up from a 1 year relationship, witch I dealt quite good with. Soo, that was a lot of stuff happening in such short period of time, now, about testosterone, one of the biggest differences is that now I wake up with a massive morning wood, I now enjoy activities that in the past were quite melancholic such exercise, read, education, write etc..., I feel much more energised during the day, more mental clarity, I feel stronger, Its easier to "get shit done", when I train I feel the blood coursing trough my veins, i believe that a good indicator of test levels. I'm yet to get a water filter, I believe that will be a remarkable game changer, if I were to rank everything from most important, id say 1-Food, whole foods and less carbs and soy, and do not fry olive oil, I use Pig Fat (but not store bought, because all of the toxic chemicals goes to the fat, if possible get it from local producers that do not endorse so heavily on that practices ) like hamza explained 2- plastic bottles, microplastics, COOK WEAR its very important ,microwaves etc... (I have never used one) 3- water filter and water care.
Bro I expected 2 videos a month after the change, now your blasting out 1h+ vids like its nothing and they even have way more depth and knowledge than before. I love you man.
Hamza… I’m a sixteen year old and if it weren’t for you I would have never made an effort to step back from degeneration and start working out ect.. I’ve been relying on milk for my bulking over the last 2-3 months, but I never knew it could have been messing me up. I did some research and found out you were right about it. Thanks for helping me out once again.
Dairy products are great 'bulking' foods and very nutrient-dense. They also hydrate you very well because they are rich in electrolytes and minerals. An excerpt from a book I recently read called Vintage Physique by Geοrge Kelly: "People have been drinking raw milk straight from their cows, sheep, and goats for millennia. Raw milk has long been one of the most nutritionally-complete foods in the human diet and an integral component of nearly every culture’s cuisine. In today's super-sanitized, germophobic and technologically advanced world, raw milk is irrationally demonized for various reasons. Dairy, especially cow dairy, can indeed be problematic for a lot of people. However, dairy derived from goats, sheep, or buffalo is much more gut- and immune-friendly due to the chemical structure of casein (milk protein) it contains. On top of that, many individuals who normally are lactose intolerant often find that they can tolerate raw milk just fine. These people actually have a pasteurization intolerance, not a lactose intolerance. A reason that this happens is that raw milk naturally contains the enzyme lactase and specific probiotic species, like Lactococcus, Lactobacillus, Leuconostoc, Streptococcus and Enterococcus which break down lactose, a disaccharide found in milk, into galactose and glucose, which are digestible, simple sugars. Raw milk has for decades been well-regarded in health circles due to its unique health-promoting benefits: • Raw milk provides readily-available nutritional elements our body needs for repair and regeneration, including easily-assimilable proteins and fats in their whole, unprocessed, unadulterated form. • The fatty acids in raw milk nourish the brain and intestinal lining, and upregulate mitochondrial function. Mitochondria are membrane-bound cell organelles that generate most of the chemical energy needed to power the cell's biochemical reactions. • Raw milk contains the enzyme phosphatase and other crucial enzymes necessary for the complete absorption of calcium, which are not present in pasteurized milk. That's why some research papers (falsely) link dairy consumption with the onset, rather than the prevention, of osteoporosis. • Naturally-occurring beneficial bacteria (probiotics) in raw milk carry amazing benefits for our gut, immune and digestive health. • Raw milk is a perfect source of unheated, unoxidized cholesterol, fatty acids, and non-denatured proteins. Protein denaturing or protein denaturation is a change in the chemical structure of protein that occurs due to chemical effects. The most common source of protein denaturing is heat application, as happens in pasteurization and cooking. • Raw milk is nature's perfect electrolyte drink. It contains large amounts of organic minerals, which nourish the body's organs, glands and tissues, provide intracellular hydration and optimize brain function. • Colostrum (first mammal's milk after giving birth), but raw milk as well, contain immunoglobulins / antibodies, and complement factors that upregulate immune function and provide major antimicrobial effects against a wide range of pathogens. • People with bone-related conditions, like bone spurs, osteopenia and osteoporosis, notice their condition significantly improving or completely disappearing after a few months of daily ingestion of fresh, raw milk."
@Darth Balls skim milk is healthier for you, however the problem still persists. And yes 5g of sugar per 100ml of milk is still high, but if you need to drink milk skimmed is the way to go 100% but still be careful as it will still be estrogenic
I wrote essays and papers about estrogenics and lowering testosterone in highschool and my teachers thought I was crazy. My biology teacher even stopped teaching one of his yearly research projects altogether because I wrote about this. It is cool that so many other people are waking up to this now.
This is perhaps your most eye opening. I’m glad you didn’t quit RU-vid because you’re out here discussing things that should be ALL over mainstream media and the news but are not for OBVIOUS reasons. You really are forging yourself as a true leader Hamza. Keep it you’ll never realise how much we appreciate you. 👑
Hamza, I've been on my self improvement journey for years and unfortunately also had eczema (an immuno chronical deseas). Doctors never found out what I had, as soon as I stopped consuming transformed food and sugar (my only source of sugar are literally fruits), all the skin problems disappeard and I never felt so good in my body Keep on spreading those informations, it's not only about testosterone and the environment, it's about your health in general
There is a book called Plant Paradox by Dr. Gundry that goes even deeper on things like autoimmune disorders. If you are still having any issues, it may be worth the read.
this is very relatable i totaly agree. Finding people with the same ideas always motivates me. I think you will like my channel I started self-improvement and I made my first youtube video a couple of days ago and also posted a video this week if you could watch it and give me some advice that would help me a lot. Keep GriNDING DONT STOP
Yo bro, if you ever get eczema again, make sure you NEVER use topical steroids. I was prescribed since I was a kid for my eczema and didn’t stop until I was 15 years old. Now, I’m 18 and half years old and still dealing with withdrawal from the topical steroids. I started self improvement when I was 15 and have barely been able to make real progress due to the debilitating withdrawal symptoms. Doctors don’t tell you about topical steroid addiction. Look up topical steroid withdrawal, but I warn you, many images are graphic. I want the best for your self improvement journey, so make sure to never fall into this trap if you ever get eczema again, because it seriously holds you back so much.
I enjoy this type of content. It seems very legit and it is oddly satisfying how boring some parts of the video are. It adds a lot to the video because you're able to actually develop thoughts about what's being said. It's not like you're just consuming but actually integrating.
Finally someone else gets it! I’ve been talking about this for years now and everyone thinks I’m crazy. I felt more doomed when everyone else was oblivious to this problem, but now you’ve brought attention to it. If more and more people become aware we could actually make something change. Also something I wanna add, something I’ve seen nobody else mention is the fact that all of our water pipes that carry our water are plastic too. No matter how clean you think your water is, it comes through plastic pipes.
Notes: 1. Supplements with omega 3 fish oils 2. Avoid vegetable oils and seed oils ( only cook in gee or full fat grass fed butter ) fat and salt are important 3. Avoid soy & flax seed 4. Lose BF 5. Take Sauna , Sweat A lot = gets rid of bad estrogen in excess body fat 6. Train in hoodie to increase sweat 7. Place foods in glass containers if needed , nuts etc. 8. Only use Wool & Cotton in clothing 9. If you still need plastic avoid plastics that heat up more than normal plastic 10. Avoid Modern Foods, Only Eat: - Meat - Vegetables - Fruits & Nuts - Avocado - Rice
Hamza these longer videos are where you excel. I have found so much value in these past few videos. Please keep making them. You are making a bigger difference than you can ever understand.
51:15 If you don't have access to a sauna, I ran cross country in high school and got pretty well conditioned during summer conditioning every year. Now as an adult I'm trying to do it again, and realizing just how great cardio in the summer heat is. Of course you have to be safe about it and not get dangerously overheated or dehydrated, but working up a good sweat in full sun for half an hour to an hour makes me feel so much better once I've recovered. Start slow and learn your limits. There's "I'm working out hard in the heat" lightheaded and "I'm going to pass out in the heat" lightheaded. You'll learn the difference pretty quickly. I sleep like a baby in the summer doing this.
i once went to a skatepark by foot (5 km or 3-4 miles in 1 direction) this was the hottest day of the year i barely made it back might have fainted be careful guys
this reminds me of 2 years ago in summer. I am moroccan so i live in morocco and morocco is near the saharan desert it gets hot up to 50 degress celcsius at times. I literally, did hiit for one month and lost mad weight. The hot climate to me plays a big role and also as an addition it builds like this water resistance as in your body gets better at conserving water based on my experience.
I'm so glad my dad is finnish, i have a sauna at home because of him, i can tell you right now that it is worth using one, the first time u use one it will feel way too hot, your body wont be used to it at first, but then aftef 2 - 3 times in one you adapt, and it just feels amazing and you feel relaxed, stress free and refreshed once you get out.
Please watch out, working out in the summer sun might have might have some benefit, but it's not worth imho. Remember that sun exposure is the first cause of skin aging and most importantly it can cause the development of serious skin conditions, like melanoma. The end goal is to sweat, not to find yourself with a plethora of other problems down the line.
Don't worry about the varicocele test that Hamza has mentioned by feeling it yourself. The clump of veins you feel on both ends is called the epidydimis and it is a very important part. As long as it feels similar on both ends, you're good.
@@RosevilleRealtor If you have an extremely saggy bag and it's always warm or if when you touch your bag with your fingers it feels like spaghetti you better go to a doctor for a check because you most likely have varicocele and it can lead to some serious health problems, don't take it easy.
I increased my own test significantly. I was a drug addict for 4 years, cocaine mainly, it almost killed me. Anyway, as soon as i got clean i started hitting the gym, that was 7 months ago, i rarely have a rest day, fighting demons and all that. My test was tanked, 4 years of hardly eating, sleeping, not exercising. In my experience, 70% of any natural increase in testosterone is determined by two factors: Diet and sleep. A low fat diet means your body cannot produce testosterone, it is literally derived from cholesterol , a low carb diet will increase your SHBG levels therefore lowering your free-test. So forget fad diets. 50-60% of your diet should be protein, 30-40% Carbohyrates and 10-20% fat. Fibre is good for slowing digestion, useful if you're eating alot of fast-digesting proteins like whey, beef or pork. Take a multi-vitamin and mineral supplement. 8 hours of sleep per day, preferably at night, is essential for proper hormone production. I have one "bio-hack" that seems to work. Before sleep eat a handful of pistachio nuts and take a vitamin D supplement. Cholestorol, vitamin D and zinc from the multi-vit ensures your body has everything it needs to make test. I should note i never had any blood tests done, its all anecdotal. When i got all of the above dialled in, my levels of anxiety fell by i'd say 80%, i felt like i was more in control of my body and the direction of my life, i began building muscle faster, the shape of my jawline has even changed very slightly and hairs are growing on the back of my hands, my voice has even gone deeper, and most of all i have way more days where i cannot wait to workout. Andrew Huberman said "testosterone makes effort feel good", I know what he means now, i'd never experienced that before. Anyway, hope this helps someone.
Hey men awesome progress be proud of yourself and nice to hear. I have a question tho I’ve already been training for a year and a few months rn bf I even discovered hamza and other self improvement RU-vidrs. Bc I just love training and for me it’s important to take care of myself. I recently stopped watching porn ass well was addict for years and first time in my life stopped for 1,5 months and rn I barely feel the urge to do it anymore bc it simply just disgust me. But I already been in a decent shape idk if it matters but I train calisthenics instead of lifting weights, but I don’t feel like significantly changes or something I don’t get a deeper voice or more hair on my hands etc i don’t use extra supplements only vitamine d & k and calcium but not like whey protein or creative etc and I already train 5-7 times a week sometimes twice a day. Do you have any more tips for me I already going to bed earlier but still fill like there is space for more
Great stuff Jay! One thing I recently learned is not to take Vitamin D before bed, as it counteracts melatonin release, just like sitting in the sun. It is advised not to take it too late in the day (like not after around 3pm). Besides that I totally agree with all of your statings :)
@@barBarrios Well done man, keep aiming up. It depends what your goals are. If you only train calistenthics then you're not going to build muscle as fast as training with weights, i'd try that before assuming your hormones are responsible. The benefits of creatine are too many to list here, i'd advise finding a good video on it.
Hamza, this video is amazing. I’ve been subscribed for a while but only started taking action in July 2022 and you have transformed my life. At the beginning of 2022 I was vaping, I was skinny, doing all of the bad habits, not even helping my single mother. Now, I wake up at 4:15 to go to the gym every morning, I meditate everyday, I am reading 4 books, I help my mum out, I am starting my own business and I am doing well in school. You introduced me to stoicism and it has impacted my life greatly. I am the happiest I have ever been, thank you for your knowledge and I am incredibly grateful that you are kind enough to share it with us all.
As a woman who casually listens to hamzas videos while doing work. I’ll have to admit his platform is one of the most authentic spaces I’ve ever seen on the internet. I expect to see something like this for women too, because discussions about improving yourself is interesting. I always had suspicions about plastic, that it could possibly affect our bodies. However, I never expected that this could affect men to this extent. Thanks for this authentic space Hamza. You spark discussions about health that many ignore.
Its a actually not true, all his video is taking advantage for us men!. All his tips to gradually see the difference like testosterone increase for example it is not true it well not completely but sacrifices all your experience and dignity for the very strict diet he recommended well it wont make you last longer and happy consistently. Imean answering for advantageous part is like reducing your dopamine and following the strict rule as possible while him achieving his physique and got all of it but let me tell you maybe 50percent or less he followed from what he is recommended to achieve that kind of physique it is not worth sacrificing for.
@@mustafam956 The reason they think that is years and years of campaigns promoting egocentrism to women, most people are dumb however, and if it were being promoted to men then a lot would probably buy into it.
🎯 Key Takeaways for quick navigation: 00:00 🐟 Environmental exposure to estrogenic substances affects fish fertility across generations. 01:09 🚫 High exposure to estrogenic compounds reduces fish fertility and affects subsequent generations. 02:22 🚽 Estrogenic chemicals from birth control pills enter water systems, potentially impacting human health. 04:17 🧪 Testosterone levels have significantly decreased over generations; modern levels are about half of what they were in the 1940s. 06:16 🦴 Skull shape changes suggest possible effects of declining testosterone levels on bone structure over time. 07:47 💪 Optimal testosterone levels may be closer to a thousand nanograms per deciliter for overall health. 08:46 🧪 Addressing factors harming testosterone is more important than focusing solely on boosting it. 09:26 🌿 Estrogenic substances are widespread, found in plants, herbicides, soaps, fragrances, and plastics. 11:19 🥛 Consuming dairy products, like milk, with estrogenic compounds can affect hormones and fertility. 13:13 🧪 High levels of estrogenic compounds found in urine of boys who consumed regular cow's milk. 14:53 🧬 Decline in sperm count and deformities may lead to fertility issues and miscarriages. 18:55 🚫 Avoiding estrogenic substances in plastics and daily items can promote long-term sexual health. 23:20 🚰 Plastics in everyday objects can contain estrogenic compounds that can affect hormone levels. 24:20 🌊 Chemicals from birth control pills, like EE2s, can enter the water supply, leading to hormone disruptions. 25:46 🚽 Hormones from birth control pills in wastewater can end up in drinking water due to ineffective filtration. 27:32 🏥 Varicocele, a condition causing infertility, might be linked to estrogenic exposure, like BPA, on wallets and receipts. 29:07 🧾 Receipts contain hyper-concentrated BPA, and placing them near genitals might contribute to varicoceles. 30:07 💷 Plastic banknotes and receipts with BPA may adversely affect hormone levels in men. 31:43 🤲 Using hand sanitizers after touching BPA-covered receipts can worsen its impact on the body. 33:55 🧪 Addressing hormone-disrupting factors can lead to improvements in testosterone levels. 35:08 🛏️ Progress in testosterone optimization might be hindered by hidden sources of estrogenic exposure. 38:09 🌍 Pervasive exposure to estrogenic compounds might contribute to declining male fertility rates. 41:16 🙅♂️ Adopting a precautionary approach to plastics by avoiding their use can be a prudent strategy. 43:12 🚫 Avoid Plastics: Plastic materials contain estrogenic compounds that can disrupt hormonal balance and health. 45:06 🐟 Omega-3 Supplements: Omega-3 fish oils in glass bottles help regulate estrogen and offer health benefits. 45:20 🛢️ Avoid Seed Oils: Stay away from toxic seed oils; use ghee or grass-fed butter for cooking. 45:33 🧈 Choose Healthy Fats: Opt for grass-fed butter and avoid deceptive "healthy" margarines with seed oils. 46:16 🍔 Cook with Natural Fats: Use traditional fats like butter for cooking instead of unhealthy alternatives. 46:30 🔥 Maintain Healthy Cholesterol: Understand the role of cholesterol and fat in overall health. 47:19 💉 Question Conventional Wisdom: Challenge misconceptions about fat, salt, and cholesterol in your diet. 49:28 🥩 Avoid Soy and Flaxseed: Reduce estrogenic intake by avoiding soy and flaxseed consumption. 49:56 🏋️ Lose Body Fat: Lower body fat percentage to help reduce estrogen stored in fat cells. 51:07 🧖 Use Sauna Regularly: Regular sauna use promotes sweating and detoxification, reducing estrogen levels. 53:01 🚫 Avoid Plastic Containers: Minimize exposure to plastic by choosing glass containers for food and beverages. 54:10 🛌 Opt for Natural Bedding: Select pillowcases and bed sheets made from natural materials like cotton and wool. 56:13 🚰 Choose Stainless Steel: Opt for stainless steel water bottles and containers to avoid plastic exposure. 57:24 🧦 Pick Natural Fabrics: Choose clothing made from cotton or wool to avoid estrogenic plastic materials. 01:00:10 🌡️ Minimize Heat Exposure: Avoid exposing plastic materials to heat, as it may increase the release of estrogenic compounds. 01:00:39 🌍 Consider using UK-based plastic-free companies for eco-friendly materials, but be aware they may not focus on male-specific issues. 01:01:22 💡 Support companies focused on plastic-free products to contribute to sustainable practices and healthier choices. 01:03:02 🧼 Be cautious about using hand sanitizers and products with unnatural ingredients; choose simple, natural alternatives. 01:05:09 🥦 Consider adopting a diet centered around meat, vegetables, fruits, and nuts for improved health, while minimizing modern processed foods. 01:06:49 🥩 Opt for grass-fed meat to avoid the potential estrogenic effects associated with grain-fed animal products. 01:08:22 🚿 Choose natural, chemical-free alternatives for personal care products, like soap, toothpaste, and shampoo. 01:10:01 💧 Consider using charcoal water filters for tap water to potentially reduce exposure to contaminants. Made with HARPA AI
Hamza, you actually helped me alot-my weight 3 months ago was about 190=200lbs (fat, not muscles), now, I weight 154lbs (not fat this time-those are muscles actually) and i am gaining muscles. Thank you so much
Nice one mate i was fat and now im 88kg more than 200lbs and im starting to gain muscles (im 6'1 that's why im more than 200lbs) all I'm trying to say is continue brother 1 day you and me are gonna walk in the street and people will notice a better version of our selves btw im 17
I started self improvement on august 1st, today i still struggle with some things from time to time but i am so much happier and in general a better human. THANK YOU HAMZA
august 1st 2020 was my 16th birthday and the day i quit video games the day before august 1st 2021 was the last day i watched porn. Summer 2022 was when i joined the gym we're all gonna make it
@@Entyipo absolutely man your life gets so much better. its always gonna be hard at the beginning but when youre finally free of the struggle you gain so much freedom
I think that the part from 35:35 to to 36:10 actually started something in me bro, a spark or whatever, I just know something changed inside me. Your words mean so fucking much, you're not just saving lives, but you're saving lives that were destined to fail. The world needs you Hamza, never stop spreading your wisdom
It was a pleasure listening to Hamza speaking Hindi! P.S: Diet improves Testosterone levels. 498 ng/dl in 2021 eating processed foods and heart healthy vegetable oils, egg whites etc. Cut to 2023 Feb Testosterone levels at 745 ng/dl, eating 8 whole eggs every day, whole food cooked in Butter, high protein/high fat/moderate carb diet overall, 14-10 IF, lifting 4-6 times a week (don't skip leg day). Lipid profile better than ever with Trigly/HDL level at 1.68 (More than 2 increases risk of heart attack multifold). Get bloodwork done every 6 months. Go for self improvement Kings. We are all gonna make it.
Great to hear that G. What you eating in particular cause I find almost everything fillind with garbage oil, sugar etc even here in India. Share some tips brother
Hamza I'm a pre teen I was in the worst state of my life I was Overweight I was eating Junk When I watched your videos I felt Enlightened You helped me a lot I'm Skinnier and I'm starting to build muscle thank you so much
@@dinkarsurya I need some actually I wanna lose weight I am mildly chubby like not fat fat but still chubby about 25 per cent body fat and I wanna lose weight and I've been thinking about starting running what do u think I should do i really love this dish chicken Biryani and I can't resist it i love it so much
@@unproductive1159 @UNproductive I think starting with running is great and to get lean you need to keep one thing in mind calories deficit means you need to burn more calories than you eat easy as that and my advice is if you can't track your calories you can add light workout from your normal routine or instead eat little less food and as you said about chicken biryani you can eat it but than you have to walk/run more right my personal advice are you should join some cardio sports like basketball or football or even any fighting sport like hamza says and last I wanna say just hit gym best decision of your life if you follow and if you can't just do light calisthenics 10 pushups a day is great if you need more advice feel free
Fasting helps. Many of the plastics in our food are fat soluble, but not water soluble. This means that the only way to eliminate these from our fat cells is through ketosis, or extended fasting. There’s studies on this, and it has helped me a great deal.
The title of the video is nothing compared to the knowledge and value I got from this video. I'm 15 and literally taking action right now. I'm really glad my mom actually supports me to change our family diet for the better.
As a finnish guy, my parents have been taking me to sauna at least once a week since i was 5 years old and i just realized how grateful i am for finland´s centuries old sauna culture and the fact that you can find sauna in almost every apartment and house, without extra cost.
this is very relatable i totaly agree. Finding people with the same ideas always motivates me. I think you will like my channel I started self-improvement and I made my first youtube video a couple of days ago and also posted a video this week if you could watch it and give me some advice that would help me a lot. Keep GriNDING DONT STOP
I have a Total Testosterone level of 1154ng/dl. I don’t do much other than wake up at the same time everyday, workout 2-3 hours a day, eat lots of meat and fat but also eating lots of rice and simple carbs. Oh and I am extremely competitive in everything I do. I feel goal oriented and get hyper obsessive towards achieving those goals
this is very relatable i totaly agree. Finding people with the same ideas always motivates me. I think you will like my channel I started self-improvement and I made my first youtube video a couple of days ago and also posted a video this week if you could watch it and give me some advice that would help me a lot. Keep GriNDING DONT STOP
Hamza quiero que sepas que has sido una de las razones por las cuales he empezado este canal y así expandir el mensaje del desarrollo personal en este caso a la comunidad hispana. Gracias por ello :D
I have also began my own channel. I have other channels in different niches that I'm working on but im still writing scripts for this channel. Ill graduate from secondary school soon. Then i can focus 100% on myself and spreading the message of self improvement through this channel.
Yeaaah man the thing about primary school with teachers bringing in milk on trays is so relatable 😂 Also what I will say is, although a lot of whats around me is plastic - living in a countryside house, one of my toilets is wooden and I usually always use that one coz its more comfortable anyway.. plus for a long time, I have mainly used wooden hangars to put my clothes on and I always just preferred the feeling and the look of them but its actually better that my clothes are on wooden hangars.. I also have more clothes these days that are highly, if not fully cotton, like my shirts are mostly 100% cotton and some socks that I have and a flannel I use on my face is made from bamboo. I do actually have a steel waterbottle as well and havent used it much but I will going forward.. even tho I usually drink from glasses or cups anyway but I do often buy snacks and soft drinks from the shop after going to the gym and I reuse the plastic bottle for the gym.. not doing that anymore. So I'm getting somewhere atleast I guess... but I'm gonna keep improving! Thanks Hamza for making us aware of this glaring issue 😯
47:05 When Hamza starts speaking Hindi and explaining the situation with Asian moms is so relatable I just wish more of his videos were in Hindi it would help a lot of people in Asian areas where they can barely understand English I hope you see this Hamza your videos are really required not only in Hindi but in every language possible.
Hamza you have helped me so much before I started watching you i was a jeffery but now I’ve started my self improvement journey and I feel so much better I’m 13 years old and I’ve been training kickboxing for 2 years but I’m taking it more seriously now. Thank you for helping me❤
Hey bro, I am really proud of you for rediscovering your purpose of teaching men the things you have learned in longer, less edited videos which focus on educating rather than entertaining. I think this is exactly the right path for you to take and I found this video very valuable. Keep up the good work Hamza Edit: Sick physique by the way popping those bicep veins 💪
Because of this video I discovered I had a vericocele. Since I'm a teen atm, it could be genuinely life changing to have my hormones fixed through surgery to get rid of it. Thank you so much for spreading awareness about this
Hamza my brother this is BY FAR one of the best videos you have ever uploaded. I have learned from this and I will continue to share the knowledge with my brothers. God is noticing your work. Your work is more important than any schooling us men might have had in our youth. Your work is more important than any online course on health. Your work is the most important for us aspiring men.
Before I stumbled across this channel I brushed my teeth once every 2 months. (I know) I cannot explain how far I have surpassed that level since my self-improvement. I went from 94 kg to 77kg. I am happy, healthy, confident and I have found my purpose. But to all of you reading this who yet have to make those improvements. It is important to understand that my journey has been very far from perfect. I cheated a lot. But I am successful because I kept going and did *not* punish myself for my bad deeds. I simply looked at the small improvements I had already made. And I told myself I am proud of those small accomplishments. Brushing teeth was hard somehow. Now it is just a routine and I look forward to it. And you can do this with everything. I am learning code now and I just started by doing it 2 mins everyday. Which ended up being 20 minutes. In a few months, it will be 3 hours a day. Accept that you have a long journey ahead. Focus on the smallest improvements every day. It is not very masculine to say this but self-improvement does not require you to be hard on yourself.
Thank God I always vomitted the moment I drank milk 🗿 my mother never forced me to drink milk I ate whole foods meat eggs fish 🐟 and played a lot of football under the sun like a beast 💪❤️ never knew I was actually doing the right thing ❤️ Thank you leader more power to you ❤️
The quality of your content has been so good recently. I remember seeing some of your earlier videos on the topic and I always noticed small things which seemed oversimplified or like you didn’t really understand the underlying mechanisms but this video specifically really highlights how far you’ve come. Everything is spot on. It’s easy to sit here and expect perfection from guys like you but the fact that we can witness your journey and see how many things one can still improve even after reaching such a high level is even more motivating.
I never really wrote a comment on this channel, but this time I feel obligated to say that I'm really grateful for my father, my parents in general, that have kept me from all man made, estrogenic stuff, mentioned in that video since I was a little child. My father always made sure that all the things that I ever came in contact with, never were made out of specific metals and overall just plastic (for example bottles), instead he made sure that that everything was made out of glass or something similar. My dad has always been very aware, informed, ahead of his time and almost radical towards that topic, rightly so, and sometimes I was frustrated, that for example, I could not own the same things that other kids did when I was little (for example some plastic gadgets from the nearby store). But today, after watching that video of yours Hamza, I realised what my parents have done for me and my health and I am truly grateful that they've always kept me away from all these things since I was born, have always served me non-processed food, from an organic market, that don't have pesticides and that kind of stuff. Thank you Hamza for making me realise. Thank you for your movement.
I’m 11 years old and I know that sounds idiotic but I’ve lately been getting motivated to work out a lot more and been trying to gain calories and I’m on the right track because of you hamza thank you you’ve set me on the right track I’ve been getting lots of veins and more masculine also our class once was doing a fitness test and not even the boys could do 4pushups in a row!? But anyway thanks hamza.
Honestly hamza your such a G man you've honestly helped me my entire life ever since I saw your video on NoFap I went on a binge and realised everything I was doing wrong at 14! I am now 16, still implementing your practical teachings daily. Thank you so much, your doing a good job keep continuing to spread the message!
I'm an Indian and listening to Hamza speak hindi is so fucking wholesome I didn't know I needed that so much I feel like I can connect to him even better he's like my big brother
1. Take Omega-3 Fish Oil & eat sardines. 2. Use ghee butter, full-fat grass-fed butter, or coconut oil for high-fat meals. 3. Use salt more often, or at least remember that salt is healthier than sugar. 4. Avoid soy and flaxseed due to their high estrogen content. 5. Reduce body fat. 6. Visit a sauna to sweat out excess estrogen. 7. Avoid not only drinking water from plastic but also consuming food that comes packaged in it. 8. Utilize 100% stainless steel water bottles. 9. Avoid polyester and nylon clothing materials. Opt for 100% cotton or wool instead. 10. Use soap to wash hands instead of sanitizers, as the latter can double estrogen levels. 11. Steer clear of processed modern food. 12. Opt for grass-fed meat instead of grain-fed. 13. Avoid excessive consumption of pasta and bread. 14. Avoid using bathroom products in plastic bottles; instead, choose natural ingredients and products. 15. Consider getting a charcoal water filter. 16. Keep your phone on airplane mode and turn off Bluetooth when it is in your pocket or during sleep. 17. Don't be afraid of consuming red meat; 18. Opt for a full 4-5 stage reverse osmosis filter that removes hormones and remineralizes water. 19. Lastly, include beef liver from a 100% grass-fed source in your diet. Don't forget to report your progress 6 months later so others can be motivated. 💪
Great video Hamza. There is one important issue though. First of all, I appreciate the time and effort to spread awareness about testosterone and possible chemicals/habits that will limit your test production. But the big problem is overly obsessing about BPAs and estrogenic elements around you is going to cause more harm than good. The unfortunate reality is that we can’t get rid of all plastics. So by reminding yourself constantly to avoid plastic or else you’ll increase estrogen and destroy your hormones will cause you to have some sort of phobia/obsession. If it goes on for too long, you’ll eventually end up attracting these consequences into your life with your mindset through the placebo effect. We all know it’s real and how you perceive the things around you is what’s gonna happen to you. So my mindset is to just limit the plastics, but being afraid of them is a big no no. Instead, we use it when necessary without being so neurotic about the consequences. Plastics, BPAs are gonna stick around in our world for a long time. What’s the better option? Avoid it like it’s the new corona virus or learn to deal with it and not be neurotic about it. If we learn not to over stress about it, then I think we’ll be fine. Do the best you can to increase your testosterone naturally, and avoid habits that will destroy it.
Hamza, I never usually comment on videos such as these, but this was an exception. This talk honestly blew my mind. I’d like to thank you for taking the time to inform yours about the dangers that everybody essentially overlooks. Funny this is that even being 17, I’ve thought about these before but have never been able to talk about them with anyone because of how much they protect the system, and believe in it. It’s sad. Just want to thank you for talking about these things and bringing them to light. Appreciate you
Bro went from 1 bathrobe to a dubble bathrobe. I know youve heard this a million times, but keep up the good work, youve changed a 12 year olds life to the better :)
Hamza I just needed to say that you have been changing my life and without you i would not be meditating or doing any of the good habits you have taught me. For that I am grateful.
Doing heavy intense exercise is important for testosterone levels as well. Not just lifting but going heavy on legs (squats and deadlifts because you can load them the heaviest). Learn to brace to keep your back safe.
Hamza, I don’t know if I should be sad that your previous purpose didn’t stick, but I’m kinda happy it didn’t. I was kinda disappointed that you were quitting regular YT because your previous videos literally saved my life (yes, literally). I’m much older than you but for some reason I had the inspiration to listen to you. Really happy you’re back and yes, I do believe this is your true purpose. I’m sure I’m not alone, you cannot imagine how many knives and ropes you kept away from our bodies. Keep doing God’s work, bless you!
Hi Hamza. Nice topic and thanks for the vid. I'd add, that _milk_ isn't as scary as it is promoted. It actually one of the best products to raise ojas and shukra (pretty near to testosterone). The only thing, that you need to be aware of is that milk should be prepared in _ayurvedic_ terms and produced by the *_Holy Cows._* The fate of western cows is very pathetic. So make sure to get at least organic quality. Also it is probably the most sattvic (amongst ghee, honey and almonds) products out there. For example one of the most legendary Indian wrestlers ( *The Great Gama* ) drunk bucketfuls of milk per day, ate bananas and almonds. That's how the legend goes. It won't get you too lean, though. By the way, Bruce Lee received an inspiration from Gama as well.
Bro, you changed my life. Your content brought me up when i was at my personal low. it it wasn‘t for you, i would still live an unhappy, unmanly life. thank you for keeping this channel and the videos up. kind regards
I have a very similar mindset to you hamza and it is nice to see, but I tend to get negative feedback from everyone around me and constantly get accused of toxic masculinity and it is so frustrating. I truly think we should go back to simpler times and stop trying to fix things that DONT NEED FIXED! GREAT VIDEO!!
I am a 17 year old boy. I started exercising when I was around 13 At age of 14 my height was around 5.7 feet And now I am around 5.9bor 5.10 But all my friends or classmates are like 6 or 6.1 This made try my best to increase 1 or 2 inches But only in 1 year half an inch has increase and it made me insecure And all that puberty and lockdown did it worse and then I found self improvement it really helped me a lot Thanks hamza a kind of big brother 🙏
I am turning 19 and have already got my eyes on endocrine disruptors. I have made some changes like using steel water bottles and wearing only cotton and wool clothes, eating 3-4 eggs a day, steel containers for storing food and meat, opting for better and less chemical infested skin and hair care products. Since I currently cannot afford an RO filter, I working hard for one. Wish me luck and I will do the same for you.😊❤
This entire video exists to make men more aware of the dangers of low Testosterone. It also exists to give 1STMAN more ideas to use on his Testosterone-friendly products, Great video Hamza.
i started watching your vids at 13 years old in 2021, and honestly, i cant thank you more for saving me literally. i was extremely obese and couldve gotten diabetes and heart disease, if i didnt get into the gym and started being actually productive. ty, much love
Btw, that bottle probably has a rubber seal, most likely synthetic rubber which is plastic. The only reason I say is that I've been trying to transition to plastic free too and it is very tough. - Really appreciate you passing on this message, it's so important in this generation.
Hamza, I have been feeling bad for the past few weeks, I was sick and didnt work hard enough, thanks to this video I am back and I have drive and motivation to continue working, I am so grateful for that, keep uploading, you are changing lives everyday
hamza, i dont watch your content, but this one video make me realize that you do actually care about the masculinity image thats been in line for thousands of years. this is the same topic ive been literally researching for months, and you are literally the only youtuber ive seen talking about it. i do agree with everything you said, and to add on, there are things such as proccesed foods that will add on, and chemicals in things such as shampoos, its everywhere. its unfortunate we are gonna be the 1st generation to possibly die before we even hit 50. its only going to get worse and hopefully, as much as id say we can change it, its not gonna happen. im a christian and well tbh im just looking forward to eternal life, so Hamza if you read this God bless you, and thank you so much for putting this information out there.
thank you so much Hamza, i was really into knowing why i feel like i'm loosing testosterone over the last few years.... this video is exactly what i'm looking for !!
Real talk, this is one of the most brutal ice cold news I have ever received in my entire life. I view things different now and have created an absolute obsession around testosterone. Thank u for exposing this hard, cold, and brutal truth to us Hamza, thank u.
Hello Hamza, I've been thinking of this same subject for a while now, thank you for making everything clearer. My goal is to build wealth and once I've got enough money I will buy a farm somewhere remote with little pollution and become self sufficient so these plastic chemicals wont poison me anymore. I really appreciate the content you put out!
This is so insane to know that there is so much estrogenic stuff everywhere. Hamza i look up to you like an older brother, you've helped me so much and i really appreciate that.
There’s a massive difference between Raw Milk and supermarket milk. Our parents only got one thing wrong and that was believing that the milk in the shops was the same as their fathers and forefathers consumed right from the animals themselves
I agree, milk from the supermarket is full of estrogen because of what they're feeding the cows and the packaging it comes in etc. which is all the more reason you need to invest a bit more in the quality milk you buy. Milk is not bad for humans, it's a superfood and we've been ingesting it for centuries. In fact, I would argue it's one of the greatest foods you can eat period and will optimize your testosterone levels, especially if you can get it raw. MILK IS NOT A SCAM.
@@frankdeezy5945 Basically you Remove ALL DISTRACTIONS in your area and sit in a comfortable and good place and focus on your work/study for at least 90 Mins straight
I love you Hamza, you are the father figure I never had. You changed my life completely for the better. I can't wait to see myself in 5 to 10 years and look back and see all of the accomplishments in my life and look forward to the ones yet to come. Thank you.
I am so happy I found you Hamza, like I'm REALLY REALLY happy that I found you. You have changed my life completely and I am so thankful for that. I don't know what I would do without you.
Bro, when I move into my own house. I'm making sure everything is plastic free, well hopefully 99% of it. Hamza, you've always encouraged me, keep it up mate! ~ From Australia
There are certain things that we can avoid but 99%.... Almost everything around us is plastic. You have to be near crazy to be avoiding everything at home, outside home consciously staying away from plastic
