Boost Your Brain's Processing POWER - Working Memory Training

Подписаться 852 тыс.

Просмотров 113 тыс.

50% 1

The first 100 people to download Endel by clicking the link below will get a free week of audio experiences!
app.adjust.com/b8wxub6?campai...
My eBook and Training Program: www.thebioneer.com/course/sf2/
The free app! If you want to download for free, don't choose the PayPal option: www.thebioneer.com/product/bi...
The full post with all studies/references: www.thebioneer.com/working-me...
In this post, I explore the importance of working memory and how we can train it. Working memory is far more than a store we use when remembering numbers. Rather, it is the mental workspace we use for visualization, mentally manipulating objects, and even organizing the movement of our body in space.
In fact, working memory may even be responsible for our very conscious experience of the world: by allowing us to stitch together the snapshots we take of the world around us and filling in the gaps with schemas, memories, and assumptions.
If we could increase our working memory, we could experience a richer sensation of the world around us. Be wittier in conversation. Be better at problem solving. Move more gracefully. Seemingly slow time around us.
Common methods for training working memory include dual n-back and chess. However, as we will see, these fall short of emulating the richness of this mental capacity.
In this post, I explore the mechanisms of working memory in depth and recommend alternative strategies: including a free app you can download from the link above.
Enjoy and bye for now!

Хобби

Опубликовано:

27 июн 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 419

@TheBioneer Год назад

The first 100 people to download Endel by clicking the link below will get a free week of audio experiences! app.adjust.com/b8wxub6?campaign=thebioneer_august&adgroup=youtube

@themadpolymath3430 Год назад

For some reason the link won't work for me? Just wanted to comment in case other people had the same issue. Thanks!

@ladzhandle Год назад

Thanks for this vid man. Your my absolute favorite fitness youtuber. Keep up the awesome wok.

@humanresetproject Год назад

The brain is hardly anything, consciousness is EVERYTHING.. maybe check out Dr Joe Dispenza's 7 days intensive retreats to see what humans are really capable of, beyond the brain

@humanresetproject Год назад

@@Lets_Get_This_Bread get out in nature

@humanresetproject Год назад

@@Lets_Get_This_Bread 😉

@randomdudeonyoutube. Год назад

More videos on cognitive and memory training.

@samuraibobafett1118 Год назад

I second this

@letshavefun5210 Год назад

Yes

@clearwater1231 Год назад

@@samuraibobafett1118 I second this as well so your comment is quadruped.

@MatthewStark235 Год назад

Yea, I want to be like Batman, been training my body more than mind. I need the balance

@UrmomdotcomYT Год назад

MORE! MORE! MOREEEE!

@anthony-be6fl Год назад

Thank you for all that you do, please continue your research, we believe in you

@SuperGGLOL Год назад

Wow this is the first time I’ve seen a comment like this. Very rare to donate

@anthony-be6fl Год назад

@@SuperGGLOL I believe in what he's doing, people have dedicated time to physical development and not enough to mental development imo. Imagine waking up one day and finding out you have no limits only the ones you create. I've learned that from watching his videos. If there's a way to improve my brain why not explore u only live once. Sorry for the long reply.

@AdamSinicki Год назад

Commenting from my personal account because I won't know how to re-find this post otherwise! I've just seen this and I'm so sorry for not responding sooner. Thanks so much for the incredibly generous donation and for the vote of confidence. Truly appreciated 🙏🏻🙏🏻

@psalmistinprogress9089 Год назад

@@AdamSinicki Awesome follow up! You may be socially awkward, but you are quite likeable. I hope to see you in Heaven one day! By the looks of this world, may be sooner rather than later. In case no one has presented salvation to you... ABC's of Salvation: A: Admit that you are a sinner, who violates the Will of God, and that you need a Saviour. Repent. Turn away from your sin and toward Jesus. (Matthew 4:17; Romans 2:4, 3:10, 6:23; Acts 3:19) B: Believe that Jesus Christ, Son of God & Messiah, died for your sins and rose again, and that He will come again, as prophesied and recorded in the Word of God. Trust in His finished work on the cross. (Romans 10:9-10; 1 Corinthians 15:1-4; Ephesians 2:8-9) C: Call on His name, ask Him to save you, and confess that He is Lord. (Romans 10:9-10, 10:13, 14:10-11; Philippians 2:10) Jesus probably likes you too. Definitely loves you. You should check out Mark Murchison 's RU-vid channel. He's also a very likeable person who says, "Bye for now!"

@matemate8205 Год назад

@@psalmistinprogress9089 thats not how you get people into relligion. u must make them interested, not bored

@ReasontoLiveAdventures Год назад

As a brain tumor survivor, that suffered a mini-stroke during the initial craniotomy, I’ve been struggling to recover my cognitive and physical abilities for over a decade. The radiation therapy really put the kibosh on both long and short term memory. Love the book and the channel. Cheers to you good sir.👍

@3lmi__319 Год назад

You should make videos on your progress, I’m sure there’s ALOT of people that would benefit from what you know

@ReasontoLiveAdventures Год назад

I agree with ya,but a lot of the easily recognizable hallmarks of recovery were achieved before I started the channel, such as working in China for a while. Then the tumor started growing again, and pretty aggressively, which necessitated the need for radiation therapy.

@ReasontoLiveAdventures Год назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4m3QpS0fuSk.html

@titian5298 Год назад

Have you tried transcranial magnetic stimulation. I hear it's really good for TBI patients. There's also neurofeedback that can help regulate your brain waves.

@ReasontoLiveAdventures Год назад

I have heard of the magnetic therapy, but not the other. All of the second opinions I have received are about the same. My type of oligodendroglioma I not curable, only treatable for so long. I try and push hard each day, for my family and friends.

@SolarSpringtime Год назад

Yes! More of these! As an ADHDer, working memory is a constant struggle. Thank you! 🙏🏽

@ladzhandle Год назад

Same here buddy

@Barefoot-Jaycee Год назад

I always just assumed Adam knew he was one of us...

@Super_BeastGirl Год назад

I just found out that I have ADHD in August

@sansamman4619 Год назад

Working memory is something that can be improved, I am an architecture student for ~2 years now and with all the floor plans and sections they forced me to make, when I enter space I just try to imagine what the floor plan would look like and I memorize the whole space. It also doesn't require much attention span, when I am tired with one part of the room/building I go to some other part and let my imagination loose. Now I try to memorize every place I visit for fun instead of memorizing texts (which I have always sucked at, but with this I enjoy it so I am improving exponentially xd)

@BlijfEric Год назад

@@sansamman4619, although you are right that working memory can be trained, it is actually long term (LT from here on) memory you are talking about. Working memory is memory regained within 30-60 seconds. Any memory longer than that basically is LT memory. To explain ('m a 2yr psychology student enrolling into uni this year): by visualizing the floorplans and memorizing the space, you condition your working memory to be safed in LT memory. The deeper level of internalisation, thus the more you try to condition information more deeply, the stronger your long term memory is of given information. Basically you use already safed LT memory to relate it to new information that is given. This way your brain links a certain memory to another, already existing, LT memory.

@fakerzdan Год назад

Adam. I started juggling because of you when I read functional training and beyond. I'm pretty damn good at it now and can even do tricks. I noticed when you juggle your elbows flare out a bit. If you keep your elbows tight to your body it will improve your juggling massively.

@TheBioneer Год назад

Ooh thanks for the tip!

@tashriquemoodley6699 Год назад

I really needed this, my memory is seriously bad. I can never remember anything I want to learn but somehow I always remember tv references 😆

@matusguga3997 Год назад

Your brain training videos are very much appreciated, please keep them coming!

@hotelmoscow8665 Год назад

I’m having issues balancing boxing and kickboxing and learning academically because you can sustain damage to your brain when doing boxing and kickboxing making it harder to learn

@iresqu713 Год назад

I have found that jiu jitsu has help immensely with my adhd and working memory. Having to keep track of eight limbs and body balance in the midst of another person trying to (nicely) injure you really does pay dividends when it comes to brain function but also mind body connection

@hotelmoscow8665 Год назад

I’m having issues balancing boxing and kickboxing and learning academically because you can sustain damage to your brain when doing boxing and kickboxing making it harder to learn

@_yxngwxlf_ Год назад

I have terrible ADHD.. any tips? would these exercises help?

@TheSpecialJ11 Год назад

The most important thing is doing a variety of mental exercises. I was really sharp in high school when I was running cross country, doing normal school work, playing an instrument, reading a lot, writing a bit, learning a language, programming, working with my hands and machinery on a robotics team (FIRST). Lately as an adult I've let some of these things go and have noticed a real decline in how "sharp" my brain feels over the past couple years. And then when I have a week where I find time to do as many of these things as possible, plus the meditation practice I've picked up, I feel much more like myself.

@sweetie_py 8 месяцев назад

same. but in the end, do you mean you felt sharp again like when you were in high school? just wanna know whether i can recover from that brain decline if i make time for mental exercises. i really miss the old me tbh

@Aiordo 7 месяцев назад

Yes you can but you can't reach their only with mental exercises. You need to sleep more and eat healthier and be less stressed. After doing those things the rest will surely come.@@sweetie_py

@Ap3xsRapParody Год назад

Yesss I've been waiting for you to cover this topic, thank you!

@oscarpotschka6346 Год назад

I've been missing this brain training videos man,bless 🙏

@LegendOfTheOld Год назад

YES! Finally a new video. Thank you

@ironmine Год назад

I don't care what anyone says Adam's channel is so unique and covers every aspect of 'training' bi far the best channel in terms of training information. Thank you mr Bioneer!

@charleychesterberalde3078 Год назад

well unfortunately thats just how people well for the most part and the internet work and most of them are dumb dont know anything and just shit talk and more and some of them are new to the channel

@pureveganheart Год назад

I've used variations of all these things and I've noticed a measurable improvement in job performance. Great video as always, keep up the great work!

@noahryanbloom Год назад

This is perfect timing for me. I was just telling one of my good friends how I’d love to work on my memory if it’s possible!

@dust_to_dust 10 месяцев назад

Keep doing it, man. I want to improve my memory and cognitive function as well as my body. I was glad to see a trusted trainer was looking into it. ✊️

@batmayn Год назад

Hey bro, I watched your video about hanging (a couple months ago) and I started doing it. It jump started my return to fitness after playing video games way too much during covid. thanks for the great content 👍

@mercurial0ne Год назад

I swear you're in my head! I was JUST looking into this. Thanks again for the high-quality, always on time content!!!

@hotelmoscow8665 Год назад

I’m having issues balancing boxing and kickboxing and learning academically because you can sustain damage to your brain when doing boxing and kickboxing making it harder to learn

@spectralcoffee5177 Год назад

a sincere thank you, for continuing to make these free videos. I know a thanks doesnt provide monetary support, but i hope enough of us donate and help you grow so you feel its worth it. Again, thank you so much, youre making a difference for a lot of people

@MRTatsaa Год назад

So happy you keep making these type of videos as well. Good stuff

@harku123 Год назад

I have ADHD which is a big part of my short term memory loss. Years ago I used to do mindfulness exercises which didn't seem to help me. I'm considering meds at this point because it's affecting my ability to work effectively but thankfully I always have a strong will to learn so I'm constantly learning programming, new languages or just widening my knowledge in world history and nutritional science. I like to think that constantly learning things and regularly exercises will help me in the long term. There is also a lot of scientifically conducted evidence that constantly learning through your whole life can help prevent or delay alzheimers disease.

@LTPottenger Год назад

The meds work at first, make it worse in the long run. Stopped taking them after about 6 months. Doing some 72+ h fasts has helped with my ADD, though sadly not nearly as much as it has helped other issues like depression, which seems to be pretty much gone.

@harku123 Год назад

@@LTPottenger I remember you from comments on physionic's channel

@MoPoppins Год назад

While it’s always important for us to work on our weaknesses, make sure you also celebrate the ADVANTAGES you have by having ADHD. You have your own superpowers, so exercise them in their proper context. 🦸‍♂️

@nickcellini5609 Год назад

I'm a hyperactive spazz !!! I learned to embrace it, enjoy it, and use it to my advantage. Most people who are cool and have confidence dont have 10% of my mental talent. They can never have the brainpower I have. However, once I learned how to use my brain power, I started to train myself to project confidence(even if I didn't have it at the moment) and now I also have leadership abilities and the characteristics that go with it. THE EXPERTS ARE WRONG AND THE DRUGS ARE BAD FOR YOU !!! EMBRACE YOUR INNER SPAZZ !!!! P.S. ONLY DATE SMART WOMEN WHO UNDERSTAND YOU. MOST 7-10'S HAVE NO LOYALTY .

@saqibqureshi7959 Год назад

@@LTPottenger HOLY COW 72+ hours, I do 16 hours at the moment working my way up to 24 hours.

@theflash2873 Год назад

Thank you so much for giving us all of this for free!

@galileo707 Год назад

Loving your videos mate

@rahulshendre7089 Год назад

Your channel has one of the best quality fitness community !!

@psmura Год назад

I'm so happy that yoy did new mental training video! Lastly it was more and more fitness topics here on the chanel and even though I like them a lot I missed more holistic approach that you had before! I hope that you will continue to give us great content about productivity and developing brain as you did so far! Thank you and best wishes for you and your family

@ts.creations3936 Год назад

Adam, I just wanted to say, I only just discovered your channel today, at a difficult time in my life where I have been really struggling to find stability, substance and GENUINE advice and knowledge. And your videos are just SUCH a breath of fresh air compared to so many others who cover similar topics. I have ADD and mobility issues also (I have a connective tissue disorder and hypermobility). For me, you are truly an inspiration. As I work my way through your videos I am finding them all so very helpful. Thank you so much :)

@hotelmoscow8665 Год назад

I’m having issues balancing boxing and kickboxing and learning academically because you can sustain damage to your brain when doing boxing and kickboxing making it harder to learn

@joseph2000117 Год назад

I love the scripting in this video wonderful flow to the whole video

@Galenoisen Год назад

Great video, thanks for the effort and love the way you present your content.

@toychristopher Год назад

Don't overlook the power of reading. It may seem simple but reading is a complex activity that uses a lot of different areas of the brain. Both fiction and nonfiction use different mental abilities and can help improve cognition and be protective against damage.

@jessepriest2883 Год назад

These are often my favorite videos!

@isaac-wb8jf Год назад

I love this type of content, and I'm excited to try the app!

@Sandipan_Naskar Год назад

Awesome, perfectly elaborated

@AlekNik1994 Год назад

I am learning php now and i am overwhelmed. This is the video i needed right now :)

@teddi161 Год назад

just read your old articles. Love you.

@littleredbeast4060 Год назад

Ok this guys is becoming more and more like the batman and i love it! U really look like ur trying to get that perfect complete killer dangerous body that s good in all the areas, body, mind, spiritual level, everything. Thank uuu soooo mucchhhh for sharing ur videos.

@Unity-Mack Год назад

I know these videos might not do as well but I like these kind of videos way more than the exercise tutorials. I find it so creative to delve into psychology and neuroscience in a way to improve performance. I have yet to see any other youtuber cover topics like this in this way. So basically, I love it and I'd love to see more of it!

@hotelmoscow8665 Год назад

I’m having issues balancing boxing and kickboxing and learning academically because you can sustain damage to your brain when doing boxing and kickboxing making it harder to learn

@jestemsoba6021 Год назад

I really love practical approach with the app!!

@helmetstickers8532 Год назад

I use concepts like this, in the form of dual-tasking, in physical therapy to help patients be sturdier for actual everyday-and-beyond challenges. Dual-tasking is simply performing to things at the same time: here: juggling+balancing. It could be counting backwards while doing squats, catching balls flying at you while keeping an upright posture while walking, or for really old patients something as simple as talking and listening while walking over small obstacles. I love your explanation in this matter! Keep it up and thank you!

@TheJacali Год назад

Holy crap dude you have well over half a million subs! That’s awesome 🔥🔥🚀🚀🚀

@niko2239 Год назад

Great video as always :D really appreciate the brain related stuff too

@samfifieldi662 Год назад

Hey Adam, my thanks and support from Aus! I've just graduated my neuroscience degree and am beginning my research thesis in visual neurobiology this year. Love all your videos for the cross over that only nerds can create between functional training and neurobiology/psychology! I'm not a physician but as someone who has looked into it in some detail, and as someone who has Adhd (hyperactive impulsive subtype) it sounds like you are certainly within the adhd spectrum! But it is a superpower in its own way, sometimes for example having a proclivity to be distracted by the coloured dots can allow for solutions that a single minded/focused approach can't perceive. Looking forward to see your app develop, thanks for the great content as always.

@DeepEndDiving Год назад

Great video and awesome of you to make the app available for pay-what-you-want!

@josemarialaguinge Год назад

I would like more content on improving the brain, since it's something that I would love to improve, even more than physical strength.

@marz.6102 Год назад

*FINALLY* a solution for me Thx for making the video, hopefully you can make more. Thx

@edrow7403 Год назад

Thanks for your candour about your own experience. Glad it's not only me who causes ppl to walk away scratching their head sometimes!

@renckorzay2623 Год назад

Love this - Thank you!

@mirandaadams4874 Год назад

That's cool, will download your app 🙂🙏

@benjaminn8139 Год назад

Love your work.

@fwoggangidk 10 месяцев назад

Batman also giving mental stuff advice. Good batman, good batman.

@ONE-pg7wd Год назад

Great video, will definitely try your app:)

@knuckles5863 Год назад

Great vid. I have that same problem with switching tasks.

@hekkrjs2698 Год назад

Thank you very much!

@Deafcapybara Год назад

this is awesome, the effort you put into these videos is astonishing. You're an inspiration bro!

@hotelmoscow8665 Год назад

I’m having issues balancing boxing and kickboxing and learning academically because you can sustain damage to your brain when doing boxing and kickboxing making it harder to learn

@jiujitsupanda4062 Год назад

Great vid!

@phillipbirt5884 Год назад

bro, great video and an awesome app?!? This is so cool!

@masculinity3462 Год назад

Behind you!

@darlingomaet Год назад

Hi, thank you very much! It's great. I'm going to try the app, precisely at this moment I'm going through mental stress and I want to remember important information I forgot.

@blainecrowley1134 Год назад

Yes! I love the idea of cognitive training!

@Salim_shahidy Год назад

6:55 this is so relatable lmfao. its kinda hard to make friends when you're like this specially when you have a really low social skill.

@B__SYAHRULMUBAROK Год назад

I'm a uni student and i really need this kind of video ❤️

@moussearager4423 Год назад

Love those brain power videos !

@saccaed Год назад

I think the wobble board juggling is a great idea. Reminds me of hooking up a wii balance board to my PC and using it for FPS movement. Relearning how to move in game while still using my hands for interaction was quite a thing. Absolutely on point about caffeine too. Whenever I plan to do some complicated programming I try to be sure that I only have a little caffeine or none in the preceding 24 hours. It can be a great tool to use as a source of stress when trying to train to overcome stress related performance issues, but it is not an aid in normal circumstances.

@hotelmoscow8665 Год назад

I’m having issues balancing boxing and kickboxing and learning academically because you can sustain damage to your brain when doing boxing and kickboxing making it harder to learn

@jon...5324 Год назад

Thanks for the app! I'll be doing it while balancing on a medicine ball I think

@nickkerinklio8239 Год назад

Learning a new language has helped both my short and long term memory a lot. I’m learning a language with a totally different alphabet and writing system, so I really have to work my brain to read and translate everything.

@siyangobese9951 Год назад

Thank you bioneo

@stevenvandoren3390 Год назад

I definitely want to see more of this type of stuff

@MrSaqe Год назад

I swear every time there is a shot outside,at a cafe or walking about it looks as if you are Matt Damon and there's a villain waiting around the corner 😅. Super content, I am a juggler and a flow artist and I couldn't describe how much it helped me at a young age to become friends with my own brain. Cheers 🔥

@jesperjakobsen9627 Год назад

Great video, youre doing godswork

@coldlogic8792 4 месяца назад

Thank you.

@oddoneout1835 Год назад

My working memory needs work for sure. Doesn't matter how interesting it is, if I'm not using the info (making it hands on in that way) it doesn't usually stick. On the other hand, I still remember things that happened on a TV show I saw literally one time years later, or video games. I don't understand my brain, but there has to be a way to take advantage of that. Been trying to think of ways to format the information in these ways to memorize it. Writing it down and personalizing it basically (which I became terrible at notes after school, not sure why). Lotta work ahead.😤 Really appreciate your work, very inspiring.👍 Thank you.

@eugenewells9322 Год назад

Off the top of my head that would tell me that you should be finding a way to make things more photographic. I'd recommend using visual systems like mind palace, making up wacky scenes in your head, comparing things to in life objects, finding a news article on Google to help get a real world example, etc. Basically anything that paints an image In order to hold on to information better. For example when thinking of integers in mathematics I like to think of the 0 as a portal that carries us between negative and positive numbers (-3, -2, -1, 0, 1, 2, 3) for me creating one small image or scene like quality is enough to boost retention and usually the brain will automatically fill any remaining information.

@nomadicstrength Год назад

Would LOVE a video on eyesight health and training

@L3ZC Год назад

One thing that I can remember for sure about what made me have a nice memory back when I was a kid was literally playing memories games with my father and reading thoses colourful kids books and trying to remember the colors. Doing this over the time really made my memory get better since I'd exercise it since a young age. As the years passed I still exercise my memory with cards and games like mahjong (I'm kind of addicted to this game) And I can fell the benefits of theses exercises since today and it improved my studies at astronomical levels because of the way I can hold information.

@menschfreund Год назад

I started teaching myself guitar 3 years ago. Other than incredible progress on the guitar, I also can keep information from texts better than before, I can focus on stuff longer and got way better at multitasking. It even helped me in social situations as I can remember minor details of stuff people told me. The improvements might also be because of other lifestyle enhancements like meditating, but I started this much later

@ASHISHKUMARDPSG Год назад

Thank you

@daysandwords 10 месяцев назад

Great video! I know it's a bit older now so I'm probably not the first person to mention it, but my wife's a psychologist and I understand that one of the best correlations they've found between an activity and improved working memory was the so-called "stroop test" (saying whether a colour matches the colour that it's written in, or being shown a colour word, e.g. "blue" and having to read that it says blue even though it actually appears written in red.) I got kind of obsessed with this a few years ago and really nailed some general ability tests that I had to do after a few weeks of doing those tests regularly.

@corpuscallosum6932 Год назад

There is also a version of n-back training called quad n-back, you can add arithmetic, pictures and other variables to it.

@wesleyangel777 Год назад

This stuff has always been so groovy to me and I'm always thrilled to see each new one as they are released. The body only functions if the mind tells it to. Ergo, the higher the brain function, the faster it can solve obstacles in the physical realm. I sincerely appreciate your courage of transparency. Your story reaches a,lot of people who otherwise may be silent and ashamed of the subject. I have the same issue and I've tried so many things to figure it all out. Everything from rote memorization techniques to respond to specific, everyday scenarios, to practicing alone in my room, to meditation, to psychoanalysis (when I had contact with someone I could speak to), brain training apps, and etc. Finally, I just told my friends and they just accepted it. I admit, martial arts, story telling, and drawing are the things that seemed to really pull me into "normal". Comics has entered the chat. They were so stigmatized when I was growing up, but I didn't care. They helped me through a lot: escape from reality, boost in vocabulary, training in working memory, focus, and the list goes on. I'm glad we can now borrow comics and manga through public library now, as well as purchase them online, at any time, and are acceptable in society. I hope my miceo-autobiography helps anyone needing it. Well, provided they make it so far. Cheers!

@hotelmoscow8665 Год назад

I’m having issues balancing boxing and kickboxing and learning academically because you can sustain damage to your brain when doing boxing and kickboxing making it harder to learn

@wesleyangel777 Год назад

@@hotelmoscow8665 I have limited boxing experience but I do have martial art experience and I can say the best thing I ever learned to protect my head was having a strong core. This enabled me to keep balance as I moved out of the way or too close to connect fully. I don't know your situation, but I would work on that and footwork. Having said that, you know what's best for you. Good luck!

@hotelmoscow8665 Год назад

@@wesleyangel777 thank you

@gunner6639 Год назад

I'm so glad you touched on this subject. I have a terrible memory. I cant remember anything, my other problem is that I have a terrible memory and cant remember anything.

@kenschulz4186 Год назад

I would like to see you doing your app while on a balance board! 👍😀 Great content!

@richardhanechak2177 Год назад

It’s amazing that someone who claims to have difficulty with focus regularly provides such focused, detail rich information.

@fireblaze6837 Год назад

Do you believe in fate? LOL. I was just looking for ways to train my working memory last few days due to having ADHD and all of a sudden you post a video about it. Also re-watched a couple of your old videos on meditation and stuff. Your channel is awesome man, keep up the great work.

@benjaminguerrant7326 Год назад

More cognitive training videos. PLEASE. We love them!

@quatie Год назад

Nice video

@andyrandy0815 Год назад

Hahaha the matrix bullet szene. Your Videos got so high-end!

@chirst5874 Год назад

Ok, now this is epic

@Dave-lx3vt Год назад

It was informative and fun as always. Please just keep doing what you do. And maybe put together that montage video at some point? 😉 Please.

@DOXMER Год назад

Level 4 of that application is amazing so challenging it MAGA HELPS U

@marcelomorales1464 Год назад

Thanks!

@SuddenlyUpsidedown Год назад

There's some cool research ongoing for ADHD/ADD called Central Executive Training (CET) that aiming to increase working memory for people with the condition. Some of the concerns that it's addressing are that a lot of the treatment that exists now either only trains your memory for a specific tasks, or actually trains short term memory (which isn't as helpful for ADHD/ADD)

@wesleyangel777 Год назад

This is very cool! I'm super glad you mentioned this as I had not a clue it existed. Sincerely, thank you.

@KenjiSummers Год назад

Never heard of Central Executive Training (CET) before. Thanks for mentioning it.

@hotelmoscow8665 Год назад

I’m having issues balancing boxing and kickboxing and learning academically because you can sustain damage to your brain when doing boxing and kickboxing making it harder to learn

@archlectoryarvi2873 Год назад

Just finished watching a video on Working Memory on the Dr Tracey Marks RU-vid channel and now this shows up in my notifications. Weird but ok........

@abhishekpatwal8576 Год назад

This video is really helpful...having suffering from vertigo and anxiety i feel my mentl capacity has reduced. I will surely look out for more mentla excercise related videos. Be it enhancing its performance or its health. Keep going on!

@hotelmoscow8665 Год назад

I’m having issues balancing boxing and kickboxing and learning academically because you can sustain damage to your brain when doing boxing and kickboxing making it harder to learn

@MartyMJC Год назад

You should do way more videos on brain training :)

@Jay-ho9io Год назад

It's disappointing that these are your least performing videos because I find them at the very least just as satisfying as any of your physical ones.

@williamlale6065 Год назад

Body and mind are intertwined

@evilpatrick9562 Год назад

I just gave an untimed iq test. I was able to solve questions which required deep abstraction but i took more time as compared to other people. Some people were able to complete it under half an hour but it took me about an hour. I was able to think and came up with creative solutions but i felt that my brain processing speed was low. This video came at a very good time and i wanted to enhance my brain processing speed. Hope this works.

@DOXMER Год назад

bro lvl 1 what was your score ??? my brain melting on lvl 1

@hotelmoscow8665 Год назад

I’m having issues balancing boxing and kickboxing and learning academically because you can sustain damage to your brain when doing boxing and kickboxing making it harder to learn

@krushnamahapatra2751 Год назад

couldn''t believe you are a developer too wow impressive

@alwynwatson6119 Год назад

This explains why you can see an outside view of your car and everything around it similar to how you might have a video game whilst driving. It’s sort of like an imaginary proprioception where the inputs are the wind and the tire noise as well as what you can see.

@deRoyLight Год назад

As someone who does training for FPS games, I think you are exactly right. This all jives with my experiences in training. The biggest issue of training transfer into games is that training often exists in simple environments to master skills in parts, but when you go into a game, it's difficult to keep all of the parts in mind while also trying to actually play the game -- the training, it seems, makes you great the skills but puts no pressure on building efficient systems. I think your cognitive-pressure approach is the way. Take a skill you want to improve, add working memory pressure on top of the skill, and presumably you will stress the brain into compression -- force your brain to cut away the fat and pick up the details that matter to make the skill still run.

@Finvarra Год назад

Hello, I have ADD, I recommend reading "Attention Deficit Disorder: The Unfocused Mind in Children and Adults". This is written from 30+ years of clinical experience and goes into pretty good detail where it counts.