BOOTY BAND WORKOUT | GROW YOUR GLUTES AT HOME + NEW YEARS RESOLUTION EHPLABS $250K SHRED CHALLENGE 

Same for me

Exactly...same for me!

Yes!! I’ve been braving the -10 degree weather to hit the gym consistently! It’s gonna be so worth it!!!

@@majesticgirlgames hi actually i want to ask you that i want to grow my glutes and watching many workout videos i am confuse that how i have to make workout schedule and which workout can i do at home ..i have dumbbells and resistance bands..i was only doing glute activation as my workout ...and also talking about diet i don't have any weighing machine in which i can measure the quantity of protein which i have to intake..and in how much quantity do i have to consume for growing my glutes ..can you help me?

@@harshitasharma4818 I am still learning everyday as I go! If you are only working out at home you should invest in ankle weights and more dumbbells as well as tighter resistance bands. As far as protein, I make it a goal to eat 4 protein heavy meals a day. If you would like to gain, you want to eat 0.8g of protein per lb of your body weight (you should be able to calculate how much you need on google). Whether or not you want to count your calories and such is totally up to you. You can do this. If you want more variety for at home workout videos, I recommend Janekate Fitness. She’s always doing something different which will help shock your muscles.

Wait we have to do the workout 4x

Same ❤😊

Don’t forget your body needs to rest too, in order for the muscles to grow you need to eat enough and rest enough or else you won’t see results, don’t train the same muscle daily.

@@Arielcamacho60 hi actually i want to ask you that i want to grow my glutes and watching many workout videos i am confuse that how i have to make workout schedule and which workout can i do at home ..i have dumbbells and resistance bands..i was only doing glute activation as my workout ...and also talking about diet i don't have any weighing machine in which i can measure the quantity of protein which i have to intake..and in how much quantity do i have to consume for growing my glutes ..can you help me?

@@Arielcamacho60 i do these exercises every night, and the muscles relax the next day. I done this for a week and i don't see any progress (or I'm just being impatient 😂😂) but is that alright, like is that part of the process?

@@jonathanpavon9787 it gonna take you like 2 months to see results if you sleep and eat properly, proteins!!! you gotta rest too and also train other muscles like back or abs workout or leg yk

@@icecream_9108 ohh thanks 🙏!!!!

Loll Do the workout four times before moving on to the next

I think you could do either I let the video play through 4 times

How often do you exercise with them?

@@modest91 I've done research and most sites say maybe 14 days (2 weeks) or 3-4 weeks

@@jonathanpavon9787 ohh okay thankyou for responding.

for me, i use the method of doing these workouts every night, basically done this the whole week. Your body will start to feel the burn, but that's part of the process ☺️!! Keep this up for around 2 or 3 weeks..maybe you'll see some growth!

If you have it in you, do it. Listen to your gut feeling.

4 sets

You’ll do each exercise 4 times. You can pause/replay an exercise 4 times before moving on to the next one, or watch the entire video 4 times to complete the full workout.

You know, I was thinking same thing….I have the thicker ones too…I’m planning to get the thin/rubber ones like she has…I think you can get more of a stretch & range of motion with those..😊💕👌🏾

I've had the thinner rubber ones but I had a issue with them flipping over. I kept having to straighten them out during the workout. That's why I brought the thicker ones but maybe it was the brand I had.

I’m hoping they work as good as ppl saying that they do bc I’m not tryna go to a gym either

@@blissbabe I think it may be possible with a good weight. I havent given bands a real try. Also, some exercises can be made more challenging; i.e. hip thrusts with ~30 or 50 lbs done unilaterally Shredding or toning up can be easier to get done with no gym, but on the plus side, building muscle takes rest days, so it just needs a few times per week.

4 sets