GROW YOUR SIDE GLUTES AT HOME // BAND, NO STANDING WORKOUT 

Kinda getting better at my videos! Please give this video a thumbs up and let me know if I should keep doing videos like this!!!

When she said “don’t forget to do this 3 more times” my ass got scared

I've been doing this exercise with a resistance band (heavy) and ankle weights for a month and a half(5x a week). It definitely lessens the look of hip dips! I do other workouts as well, but Annabelle's is the best imo❤

I tried doing this workout twice..one full 12 min workout on each leg 😳so AMAZING!

This workout still eats in 2024 🙌🏾🙌🏾🙌🏾

Omg i did it i was damn proud like yeahh you did it all famm, you reached the finishline and then the video ended with “dOn’T fOrGeT tO dO tHiS 3 mOrE tImEs” 🥲🥲🥲🥲🥲

I really felt the burn in my glutes greatttt jobbbb

Omg girl it feels the buuuuurn

Awesome! For the start I'll only do this 3 times, tho. Haha I wonder how much calories I'd burn doing this tho.

The only time I’m not skipping ads😂

This girl really said “don’t forget to this 3 more times”.... Ye Aii fam

She said do it 3 more times 💀💀 “WHATDIDSHESAYYYYY” 😭😂😂😂

This works if you do! All these people saying they won’t do it 3 more times, remember: what you give is what you get. You wanna see results? Push yourself! The body is more than capable of doing it, it’s just your mind that needs motivation. Also don’t forget a little protein bar or shake after for quick results!

“Don’t forget to do this 3 times” me contemplating if the summer body is even worth it

my boy is just cheating me, so i decide broke up and start create my body with exercises, i'm angry and mad but i will win that EDIT: I didn't go back with my ex! my body is in the best state of my life, i'm feeling beautiful, THANK YOU GIRLS!!!!!!

I hope you continue to do more of these timer type of work outs. It’s better to be able to work out with you then to watch you do one set and have to keep pausing and playing the video :)

TIPS FOR ANYONE STARTING THIS WORKOUT !!!! •do not do this everyday ! For maximum growth your body needs to rest. 3-4x a week maximum, even twice a week will suffice. • prioritize getting your protein in. you don’t need an insane amount but make sure that’s your highest macro • carbs !!!! carbs are very important for growth but make sure you’re getting good carbs like sweet potatoes and rice.

“do this 3 more times” ya’ll hear sum?

her: don’t forget to do this 3 more times me staring at my phone: 👁👄👁

Don’t forget to do this 3 more times” 😭 I was so proud to get through this 1x

Her : Don't forget to do this workout three times me: Pretends not to hear that...

if u survived this workout, you’ll survive covid

Looking up and seeing you in just as much pain as I am is strangely reassuring lmao

Sis said “You probably already feeling the burn now” SINCE I F*cking STARTED 😂😭

Daily reminder: God loves you so much no matter who you are or where you come from or what you did God has His arms wide open waiting for you so please go to Him, He will fill you with love and peace so REPENT of your sins and stop doing the things of the world and follow God Almighty❤#spreadthewordofGod!

For ppl who don’t wanna do it 4 times, Just tell yourself “I gotta do this one more time” 3 times. That helps me.

I have done this workout for more than 2 weeks AND MY HIP DIPS ARE SO MUCH FULLER like if yk what i mean, they are practically gone but i still continue to do this workout everyday 3 times. I recommend! I used a resistance band and ankle weights:)

if this is what gives me an hour glass... i guess i gotta do what i gotta do

I followed one of your workout videos today. I haven’t took a nap in WEEKS but that workout put me to SLEEP 😭 ! You posted this one right in time because I did abdominals..I’ll save this for tomorrow !

Y'all I came back to say this works! I've been doing it 4 times a week and I'm at 2 weeks now and I want to cry. Thank you Belle!

Took me the whole routine to realize that I did it all with the same leg

No standing ???? Omg this is my type of workout right now 😂😂😂 I always try to find workouts that involve lying down or sitting for my dad to do otherwise he won’t do them 😂😂

Fire hydrants be having me ready to give up 😭

Side booty workout is the most painful work out for me to do. Hurts to sleep on my side once the workout is done .

Just did this four times in a row while on my period, I feel unstoppable right now💕

Doing three times will make you shake more than any other man could you can do this ladies

why does my mom always have to get in my room when i do glute bridges😭😭

so i’ve been doing this for 1-1.5 months and i’ve seen a big difference on my side, its ‘filled’ a good chunk of my hip dips and i grew about 2in. i also combined this with other glute workout videos too:)

imagine she forgot to press record and she had to do the workout all over again :/

The fact that she's in pain at the same time as I am shows me that I'm gonna be subscribed to a human not a cyborg

i love how you’re actually showing and not cutting out parts that show it’s actually kinda hard when you do these workouts

she’s literally the only fitness person i trust and im only 14...

May God bless everyone. Jesus Christ loves you.

12 minutes never been this long😭💀.

Ima make my ex want me back lol

Girls, I broke my ressistence bands :(

I'm only doing this once girl but I'll be back tomorrow lol

I’m gonna do this every day!!! Pls remind me if ur in 2024 💪 I’ll see if there’s a result after a month

I ordered a waist trainer and do this exercise every other day cut soda bread and sweets off drink boost protein shakes wear waist trainer 6 hours a day clean diet im trying to get slim thick ill keep yall updated so far 1 week and i feel so much better im fighting depression and this helps so much 😈 ill keep yall updated in a week

Y'all I was literally shaped like spongebob lol but now my body is taking shape the more I take control 🙌🏾 I had to take medicine for my depression during quarantine and I gained some weight,I wasn't too happy with it but working out has really given me a sense of control and helped me mentally. Im saying this because when I watched this video and tried to do it for the first time i only got through the first maybe 4 minutes but after that, I ate a bag of chips and said to myself "at least I tried". We ALL start somewhere and that's okay, i worked myself up to doing it 4 times within my workout but it took time because i was new; keep yourself motivated and don't be discouraged, its perfectly fine to go at your own pace, we see the most results and the best results when we are truly kind to ourselves💖

Love this so much!! My side glutes were on 🔥 it’s also great to see you struggling a little!! It annoys me when people doing the workouts don’t show any signs of struggle at all

Do it 4 times! 0:15 medium/heavy band 12:15 Side hip abductors L +R (40) 0:40 Side Clams L +R (40)2:47bandslightlyhigher Fire Hydrants L +R (45) 5:00 Circle Fire Hydrants L +R (30) Hip Thrust Abductors (20) 8:27 2repsofeachrep Laying Down Hip Abductors (35) 9:50 2 bands Straight Leg Extensions L +R (50) 10:32 Do all exercises at a normal pace/band placement is slightly above knees

“Guys We’re almost there” 4 minutes into this 13 minute video......

Even though these are a killer for your glutes, a workout alone wouldn't make any noticeable results if isn't combined with a structured diet aligned with your goals. You need quality nutrients in exact portions to make sure your body will regenerate all these damaged muscle tissues and not store unnecessary fat in the process. I'm following dietarize fat loss meal plan for three weeks now, and my boyfriend has already started complimenting my body😊Great video Annabelle, keep up the good work!!

its been week since i started this video and wow! I'm seeing a huge difference already. I do this workout twice and at the same time I do other exercises such sumo squats and I use ankle weights instead of bands.

The workout: 45sec Side hip abductors (L + R) 45sec Side clams (L + R) 45sec Fire hydrants (L + R) 45sec Circle fire hydrants (L + R) 45sec Hip thrust abductors 45sec Laying down hip abductors 45sec Straight leg extensions (L & R)

me: omgggg that burned Annabelle: don't forget to do this 3 more times me: yeaaaaaa rightttt

I really hope this works because im so skinny, and i dont have much hip 😫

I just wanna stay honest my guy.... I ain't abt to do this three more times. Lmao once just beat my ass lmao baby steps...I'll work on doing it X2 and then X3 and then x4. Lolol

Me: Finished! Annabelle: “And don’t forget to do this 3 more times...” Me:👀 Me:👁 Also me:😩💦💦

I'm fasting right now but still i did this 3 times because i miss the gym so much but now my throat feels like a desert. I hope everybody stays healthy!

“I want you on your back ready to go” ~My man after 5 shots of Hennythangg

If any one is wondering if this workout brings results let me tell you it does miracles I’ve done this workout for a little over a month alternating from one day yes one day no and within the first weeks I saw changes and my hips are way more fuller now it also grew my glutes a little but I love this workout I started of doing it 1 once and progressively doing it more now I do it about 5-7 times a day adding ankle weights and a heavy booty band along with 15 pound dumbbells for the hip thrusts I would totally recommend doing this workout

When you get an additional break with the ads>>>

Yasss love this style video/editing 💖🔥

Let me tell you, I did this workout two days ago with 4 sets per exercise and my side booty is still killing me! I love it ❤️❤️ Please do more side booty workouts the future 🌸🌸

I've been doing your booty workouts for 5 days now and ive already gained an inch (36 inch to 37) i cant even believe it. Cant wait to see where ill be by summer

I’ve been doing this workout for few months now and I just saw my sister for the first time in a couple months and she said my butt had gotten huge 😂 I didn’t even realize! It’s hard to tell when you’re looking at yourself everyday. Been doing this along with taking golden standard protein. Hang in there y’all! The results are real!

Me yesterday: I really want to work on my hips Annabelle: *releases the perfect workout* 💞✨

Okay guys so I did this for a month every day (more or less, I skipped a few days when I was on my period, plus I ONLY did this ONCE a day and not three times), and I can see a difference already! Even my mom noticed that my old jeans look way more flattering now :) I used the heaviest band in the range by the way, so I always feel like one repeat is more than enough for me haha

I feel sad for the people who haven't discovered you and your workout videos yet. Also , I like this new set up with the timer and rest times .

I can t believe I did it 4 tiiiimes!!!!

I have a vitamin deficiency so when I’m bussin my legs... LAWD HAV MERTHY 👴🏾🕶🤏🏾

Can you please do more of these timed workouts. It’s so much more fun to kinda do them together. Love your videos 💪

Some people are born with their natural beautiful body when they workout they are jut grooming the natural body shape bcz she's too hot

i was so happy when i completed it and she had the audacity to say 'remember to do it 3 times' girl my legs are already dead :(

The fire hydrants and the circle fire hydrants are the ones that having me question whether or not this is necessary😖🥴😮‍💨

Oke so its been 3 months now i've been doing this workout once to twice a week and it WORKSSS. I AM LOVINGG MY RESULTS😍. I am unable to do it 3× due to operated knee, but even doing it 1 to 2× twice a week as i have been doing gives amazing results. I use a medium band and i always have a protein shake after. Ilovethisss

So im 14 years old and im doing this workout already 4 days and I have seen a little bit of a change( I do the workout one time and then i do one more but not this one i just searched for another glute workout). Im working out rn because I dont wanna waste time at the gym when I grow up 😌. GUYS I BELIEVE IN YOU JUST THINK ABOUT THE RESULTS U WANNA GET IMAGINE YOURSELF WITH YOUR DREAM BODY :)

Okay I’m going to be doing this for at least a month Day 1: Only did it 3 times, I didn’t have a resistance band so I used an old sports bra Day 2: Did it once because I was busy and I had places to go to. I did do a butt workout though along with it Day 3: did it 4 times. Kinda sore. Along with a butt workout Day 4: I did it 4 times. I really had to push myself for the last one.. Day 5: 4 times today. Really started to burn and I wanted to give up but I pushed myself! Day 6: didn’t do it today. I had to travel. Day 7: rest day Day 8: I did 4 times today!! Day 9: 4 times today! I’m starting to feel like it’s slowly growing! Day 10: my sides really started to burn! 4x today! Day 11: I didn’t want to do it but woke up early before school started, I did it 4 times today. Kind of sore though! Day 12: 4-5x today! Day 13: Rest day! Day 14: 4 times today Day 15: Almost done! Half way there! I did it 4 times! I might keep going after a month bc my hip dips annoy me like it’s a big dip so I might! Anyways my butt and side glutes have been really sore. Day 16: 4.5x today! Honestly it wasn’t burning a lot but I felt the burn on some parts Day 17: I woke up really early to finish I felt the burn more this time! 4x! Day 18: 4x today, this one really burned and I wanted to give up honestly. Day 19: not doing it today. I did a butt workout and my thighs and butt were burning badly so I didn’t feel like doing it today. Day 20: did it 4x today, but I changed it up on the forth set and it really burned Day 21: 4x today. I’ve started changing the 4 set and it burns Day 22: I did a different workout today, really burned! Day 23: 4x today🤪 Day 24: I only did it 3x today. I had no motivation today due to 🩸 Day 25:rest day Day 26: I had literally no motivation to do any workouts and I felt sick wanting to do it. I’ll do. Tmr though! Day 27: did it today! Did a different workout though Day 28:different side booty workout So it’s been a month now I haven’t done this workout for a couple days but I did others bc I started getting bored with this one and my glutes starts not to burn that much as it did before. I loved doing this. It do others bc if you just do the same workouts every day your body will get used to it and it won’t show much results so change it at least every week but you can still do this workout. My results weren’t much and I’m still going to continue. Everyone’s body is different and it may take long for you to see results like me. My side glutes/ butt was 34 inches and bows it’s 34.5 inches. Not much of results I’m still going to continue doing this and other workouts!

I think you meant “don’t forget to do this 3 times a week” Definitely barely survived the first set 🤦‍♀️

Who’s genious idea was it to put an ad in the middle of this workout? 😜

did this with my 30lb toddler on my legs lol, it was intense and it made the workout fun for both of us!

💁‍♀️Ok I got this if I can do this 3 more times at 57 🙂 we all can do this. For a health body and mind we got this 😄☀️💙🌹like the video.

"3 more times" WhAt dID sHe sAYyyyyyyyyy

A year later and my glutes are still burning 🔥 love this workout 🙏

this workout felt so goooood!! for once, I wasn't discouraged when she said "do it 3 more times" lmao, that's a huge sign right here! I ended up doing it 3 times cause I didnt have the time to do one more set, but lemme tell youuuu... it hit just right and that was so fun and quick to do.

girl I was thinking about how to target side glutes just a few hours ago😳

What I love about you is that you never are afraid to show that struggling face which kinda makes you more relatable. People watching you won't feel bad why they feel so weak. That struggling-smiling-cute face is very motivating as we wanna push for it and finish it just like you despite how challenging it is.❤️ Btw, you're pretty.💗

this video showed me how outta shape i am OMG “and don’t forget to do it three more times” 😩🥺 i really wanted time cry. BUHHH imma do it 😎

Just went in 8 day cruise and thanks to Annabelle's workouts, compliments and stares came from men and women each day. I was secure enough to wear bikinis without cover-up and nice evening curve dresses, thanks again Annabelle!!😚

I just tried this and it killed me, loved this timer-type workout :)

Personally think this is such an amazing workout to do before I open my fast. Ramadan ain't stopping these gains! Thank you for such a great video. X

In the name of Jesus I can do all things through Christ. I will have the dream body come to past in the Lords name.

This really helped my hip dip, it really works!!! I would 100% recommend this !!🙂NO CAP!!..

Okay so lets make this body go from 🚪 to ⏳ and fill out thoose hips that is just a straight line🤮... Day 1: It felt good, was a bit hard to get the contact in some of the exercises. But i Did this video total 4 Times. Hopefully i Will be sore tomorrow. Day 2: Im a little bit sore from yesterday But its not bad, i Did this exercise 4 Times today and it went good. I got better contact in my glutes than yesterday so Im glad😃 Day 3: Did this 4 Times today

This is from over 3-4 weeks ago. I will be doing this again because it really does truly work, loved results! Day 1: used my medium resistance band, only managed to do the video twice and I was dead Day 2: sore from yesterday, was going to have a rest day and do it tomorrow but thought I’ll have my rest day tomorrow instead. Only did the video once as I don’t want to overwork my already sore muscles. Day 3: rest day, wasn’t too sore Day 4: was too hot for me to work out today, thought I was gonna pass out and had 0 energy Day 5: feeling better today + not as hot so following the video wasn’t too hard, today was easier to do it and had the proper technique for it this time round so it was burning much more (but still easier to do). Following the video 3 times today. Day 6: had a very busy day with my mother Day 7: lowkey forgot Day 8: had guests round so couldn’t do anything Day 9: very early in the morning so I peacefully got on with my workouts, did it 3x today. Had more strength for the video and did the workouts more slow and controlled. Already made so much progress as well, hip dips are nearly gone! Day 10: BIRTHDAYYYY! Didn’t do anything cause I was celebrating Day 11: flight back to my home town, once again didn’t do anything. Day 12: pretty busy day today, filled with shopping with my grandma for food Day 13: procrastinated :( Day 14: we’re back on it! Honestly I only did it twice today because I was so exhausted after the first round anyway.

"You gotta do it for the side booty"!🤣I'm like yesss girl motivate me sis!🤣 Love your channel!❤You the shit fr!100!👍

3 more times?? 👁👄👁 but i love how you didnt edit out like where you were also suffering with us hahahaha

I just did each of these exercises three times before I moved on to the next one. It was easier for me this way but I got hella tired in the end! Totally worth it though!!