Boundaries for Survivors of Childhood Trauma - Navigating Guilt and Fear

Подписаться 5 тыс.

50% 1

Sacred Boundaries: A journey of honoring heart, mind, body & soul
courageousjour...
_________
One of the major challenges people face when trying to set boundaries is dealing with the unhappiness and pushback from others. It can be so difficult, especially if you've spent much of your life being a people-pleaser and putting others' feelings above your own.
In this video. I'll share one of the most important things to remember as you consider setting a boundary. I’ll also talk about how and why setting boundaries often feels so uncomfortable, sometimes even after you've done a lot of healing work. I'll share tips on how to honor your own needs, wants, and feelings without judging yourself.
Have you ever felt guilty, selfish or scared about setting boundaries? This video is for you and I’d love to hear about your experience. Let’s connect in the comments.
--------------
Returning to Wholeness Journal Course for Healing Childhood Trauma
courageousjour...
Get your FREE Letting Go meditation (Guided Meditation)
courageousjour...
_________
HEALING TOOLS & RESOURCES
Releasing the Day for a Peaceful Night: A guided journal to release thoughts, feelings, or worries
www.amazon.com...
Deeply Rooted: mindful practices for cultivating self-compassion, self-acceptance, and healing
courageousjour...
Sacred Boundaries: A self-paced course for recognizing and honoring your needs and desires
courageousjour...
Journey to Wholeness: A self-paced course for healing the lasting impact of childhood sexual abuse
courageousjour...
Deeply Rooted Sisterhood: A group course for connection, practice, learning, healing, and growing together
courageousjour...
Journey to Freedom: Six month Individual Mentorship
courageousjour...
Journey to Understanding: One 90 minute individual session
courageousjour...
_________
Connect with me
courageousjourneys
www.tiktok.com/@courageousjourneys
peggyoliveira
www.courageousjourneys.com

Опубликовано:

5 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 11

@PeggyOliveiraMSW 4 месяца назад

Have you ever felt guilty, selfish or scared about setting boundaries? This video is for you and I’d love to hear about your experience. Let’s connect in the comments. Returning to Wholeness Journal Course for Healing Childhood Trauma courageousjourneys.com/courses/returningtowholenessjc Get your FREE Letting Go meditation (Guided Meditation) courageousjourneys.com/f/letting-go-meditation Connect with me facebook.com/courageousjourneys www.tiktok.com/@courageousjourneys instagram.com/peggyoliveira www.courageousjourneys.com

@Isabella-yh8ls 4 месяца назад

Thank you Peggy for speaking about boundaries. 🙏I didn’t know until I started working on healing that I had any right to have an opinion or set a boundary. Now when I do there is a ton of fear, and twisting my mind into knots. And then after setting the boundary there is always huge fear and guilt. The guilt feels awful, but I can now say that I can recognise that feels no where near as awful as staying in an unhealthy relationship felt. The guilt is easier to manage than staying was. ❤️🤗

@PeggyOliveiraMSW 4 месяца назад

I'm so glad you recognize that you absolutely have a right to an opinion and boundary... and so much more. 😊 "The guilt feels awful, but I can now say that I can recognise that feels no where near as awful as staying in an unhealthy relationship felt."... YES, YES, YES! This is such a great example of the process of healing. Thank you for sharing. ❤️

@creichhart Месяц назад

Feeling is hard. Feeling without judgment is harder. Thanks, as always, for the encouragement and belief in each one of us.

@PeggyOliveiraMSW Месяц назад

It truly is so hard, for many reasons. I'm so glad you're able to feel the belief I hold for you and your healing. ❤️ Thank you for sharing.

@SusanReeves-ft1sg 4 месяца назад

Hi Peggy I find Your Videos very helpful. Thank You.

@PeggyOliveiraMSW 4 месяца назад

I'm so glad! Thank you for being a part of this community. ❤️

@NiNa-mn8yf 4 месяца назад

Thank you for talking about boundaries. It definitely resonated with me. Setting boundaries is so hard to do, because I do not want to hurt someone else’s feelings by disappointing them. And often I do not even notice how I doubt myself and do not acknowledge how I feel in the process, or I only notice much later, and it really is so much harder to push back then.

@PeggyOliveiraMSW 4 месяца назад

I'm so glad the video resonated with you. Boundaries truly are one of the most difficult aspects of healing. Being able to understand and honor what it is you want and need and feeling grounded in that can be helpful. Thank you for sharing. ❤️ I'm not sure if you saw the small course I have for this but many people have found it helpful for all the aspects of boundaries. The link is in the description of the video if you'd like to check it out.

@redbeki 4 месяца назад

This has to be one of the hardest things to grapple with . Especially, as the term ' boundary ' is a fairly new concept to my generation . Setting boundaries is so hard, and then sticking to that, as people can be so persuasive, and if you're unsure of your boundary, then it's easy for your mind to be changed by that other person, especially when you are unsure of what a boundary really is.

@PeggyOliveiraMSW 4 месяца назад

YES! ... to all you shared here. 😊 Thank you for watching and commenting. ❤️