BOUNDARIES: The Science of Saying 'No' Explained!

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Are you constantly saying 'yes' and feeling overwhelmed? Is your desire to please people impacting your health and happiness? Discover the science behind why we struggle to say 'no,' guided by productivity expert and award-winning author, Daniel Sih. In this insightful video, we explore the science of 'no' and why setting boundaries feels painful and emotional. You'll discover self-improvement strategies to take back control of your time and reduce overwhelm. Don't forget to grab Daniel Sih's free ebook and audio book to help you "Say NO For A Greater YES" at spacemakers.au/no
FREE PRODUCTIVITY E-BOOK/AUDIOBOOK - spacemakers.au/no
#selfimprovement #howtosayno #danielsih

Опубликовано:

7 сен 2024

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Комментарии : 9

@elissalok487 2 месяца назад

I see this every day with clients. How to say no is a skill, there are great strategies-- thank you Daniel for such a great summary!

@paulmatthews2276 2 месяца назад

Looking forward to that eBook!

@simonpierrebahembemabiala 2 месяца назад

So true! Thank you for sharing

@Daniel_Sih 2 месяца назад

Thanks for watching!

@timhynes3122 2 месяца назад

I think it is important to have 'no' strategies that you feel comfortable using in different scenarios. Like you say, getting comfortable with no and releasing that emotional guilt is a game changer!

@Daniel_Sih 2 месяца назад

Tim - the internal mindsets and beliefs are at least half the battle - but my next video will also tackle skills to say "no" like a pro. Thanks for commenting.

@IsraeDan 2 месяца назад

Thanks Daniel, appreciate the content. Saying no is something I am getting better at, but still struggle to balance across all facets of life. Home, Work and Social. Saying 'No' for the greater 'Yes' is a great way of looking at the whole situation as it takes away a degree of the guilt and shame associated with saying no. Keep up the good work.

@Daniel_Sih 2 месяца назад

So true - there are lots of contexts in which we need to set boundaries and shape our time. As you mentioned, it can be so helpful to frame your "no's" in a positive, life-giving way. It's all about living a meaningful, intentional life, rather than limiting your life. Thanks for commenting! Daniel

@Daniel_Sih_ 2 месяца назад

Do you find it hard to say "no"? I'd be curious to hear about the true consequences of avoiding "no" in your own life? For me, it's working too hard and having emails flow into my evenings and even weekends. Grrr... got to pull out that "No" button even more :) I'd love to hear your thoughts :)