Box Jumps can be scary!
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Most of the time when I “miss” a box jump it’s because I “tripped” catching a part of my foot on the box as I’m going up. I then catch myself with my hand, reset, and then go for the next rep.
HOWEVER, I have missed HARD 2 times on the box scraping up my shin. One time on the Right, one time on the Left. I still have the scars on both shins 😩
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After both of those misses, I couldn’t stand for anything to even brush my shins.
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The fear that comes from those misses is REAL. But if you work on your setup, execution and landing you WILL get these guys.
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Another option I didn’t discuss in this video is to do a running start or step into the jump. This will add more power and momentum going into the setup and help take away some fear. Specially if you’re going for a high height.
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Box Jumps WILL make you more explosive and powerful. If you can work them into your routine safely and without pain, I highly encourage them to be done regularly.
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28 июл 2024
