[Box Martis] I'm 63 years old, but I'm doing the planche challenge 

[Event]
① Straddle planche
②Box Martis
③Tuck planchet
Challenge the Planche reinforced box Martis
I heard that it's a good exercise to stretch your elbows, so I tried it right away, but my buttocks are raised and I don't seem to be seeing any results.
I will do my best to maintain proper form and avoid overexerting myself to avoid injury.
#over60strength
#calisthenics
#streetworkout
#Bodyweight training
#Muscle training
#fitness
#body makeup
#60th birthday muscle training
#Senior muscle training
Thank you for your viewing.
I would be happy if I could help increase your muscle training and motivation.
If you have any opinions or comments, please leave them in the comments section.
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@chitahi_1960 ​