Boxing drill to help avoid counter punches  

Best boxing coach, learned a ton from this man.

He belongs in a Guy Ritchie movie

Yessir, gotta move that head... and gotta keep it moving

Following Mr sands for so long!!! Greetings from Colombia South America!

Great advice. I always say if ur feet aren't moving, ur head should be moving and move ur head before and after every shot throwing. Working with a slip bag really drives home as to why u want to move ur head and get in the habit of it. A stationary target is easier to hit than a moving target. Can't be rigid, either. Gotta stay loose and slippery.

This guy is the definition of don’t judge a book by it’s cover

💯 knowledge

Good teachings

When the opponent figure out this movements, it's over

Thanks Coach for your time ❤

Love these skills. It's helped me early on in my amateur level

I wish they would start crying and run to the dressing room. 😂😂😂

Thanks coach 💪🏽💪🏽 we’ll explained simply great video

I prefer doing footwork instead of head movements (deliver combination then step back then again step in and punch then move side to side and try to be unpredictable by including lateral movements as well).

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Thanks coach

Thnk you coach

Love your channel! Truly grateful for your wisdom ~

💪💪💪💪

Super

Great lesson for real

Good advice!

GOLD 🪙

Very well done coach👍

So clear and concise! ❤️👏👏👏👏👏

I love the way you teach 😌.

Nice

Factz. : 📒

He needs to have a word with katie taylor

Or the most effcient one, step jab and step backwards instantly after that in pendulum. Step Jab-Step Backwards Widely used among eastern european boxers and in the olimpic level of boxing by russians :D

Yea makes sense but you left out moving out of range cuz when you slip and duck you leaving yourself open to the upper cut counter

You are an amazing trainer. Bravo et merci 🙏

Thank u og

Thanks Coach. 👍👍👍👍🥊🥊🥊🥊🥊

Good from the coach.when your Apponent attacks you. Duck or Slip, or step back.🥊😊

Just slight movement love it

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Thank you coach

👍🏼👍🏼

i learn a lot from this british maater boxer. and i love the accent...

I'm from Liverpool, and nearly 50. I want to get back to the gym and get fit. Where is his gym?

When I hit somebody with my punches they do run away crying.👊😆. 🏃😭

Great info

Used to mess about with my mate who boxes and its so hard to keep good form when throwing or moving, tendency to lean over front foot or cross feet when moving.

Thank you. I should move the head more often.

Thank you sir

Easter to kicked their knee out and break it They won't be able to move very quick

Mike tyson use to do that lol

y el paso atras?

Or lean back.

Why does the background look cgi 😂

Lol

Move your head off the Center line

How about running like a gazelle? 💀

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