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Fran Sands
Fran Sands
Fran Sands
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If you are a beginner boxer then you are in the right place. There are lots of videos that provide super-effective boxing coaching advice; clear, simple and precise. There are boxing training drills and boxing tips to help you achieve your boxing goals, especially if you are a beginner boxer looking for fitness or competition.

Jump straight in with one of my boxing training playlists (links below).

Top 10 Beginner Boxer Skills and Drills:

90 Second Boxing Tips

Alternatively you can download my book 'The Beginner Boxer Toolkit'. Find out more below
Mastering Precision in Boxing Skills
10:21
2 месяца назад
Master Boxing Head Movement Drills
12:26
2 месяца назад
Комментарии
@chubbyboxer8839
@chubbyboxer8839 4 часа назад
should make these kinds of videos more often. Big fan of Ricardo Lopez would be cool to see a vid abt him
@ReissBXNG
@ReissBXNG 12 часов назад
Could you do a 5 fearsome factores on Bam Rodriguez? Or make your top 5 best boxers to study for the amateaurs? Great video btw
@IrisKaneJewelry
@IrisKaneJewelry 21 час назад
@danielakbari3447
@danielakbari3447 День назад
Would love a video on Tank Davis, following his recent win against Frank Martin
@ceenote5271
@ceenote5271 День назад
Shifting your body forward puts you in closer range to receive a counter
@nicholaslynch522
@nicholaslynch522 День назад
You're a fantastic coach.
@gabrielbaldridge
@gabrielbaldridge День назад
Bro why have i been slipping like im an anime character 😂😅 Dont move the whole waist. Got it
@user-oe4hg5wt6u
@user-oe4hg5wt6u День назад
Why don't you make a video of taller guys smashing shorter boxers!?!......
@taylorcole7542
@taylorcole7542 2 дня назад
Whatever he may know, I can't take a dude seriously when they say they value mobility so much, yet he's out of breath from less than two minutes of just being on balls of feet. Like not even doing exercises, merely existing in an active state. What could you possibly know about fighting, about pushing through in a battle of wills, could you even try to give input to a fighter in the fourth round when they're so far outside of your own depth? If you wanna build a career on getting people to do something you think is important, you should be walking the same walk that you're talking about.
@Allanudal16
@Allanudal16 2 дня назад
thank you coach Fran
@mrgrandi
@mrgrandi 2 дня назад
I'm 5'7" witt a 77 inch reach!... yeah i know it sounds crazy but its true, I just have really long arms which I come to like over ther years
@AngryAsian69
@AngryAsian69 2 дня назад
I hate sparring against shorter guys, any time I move my head it feels like I have yo exaggerate it or it goes straight into the dude’s fist
@user-kiriakos
@user-kiriakos 2 дня назад
Thank you sir.
@SouthpawJoe
@SouthpawJoe 2 дня назад
Switching to pendulum steps absolutely changed my boxing experience for the better. Im a super heavyweight and its taken a few months of constant practice but now im getting hit less, hitting more and people reluctant to spar with me because im moving around pressuring them with footwork xD
@ender8170
@ender8170 3 дня назад
I always see "how to dominate taller fighters" but never how to dominate the same height or how to beat shorter fighters
@myboxingcoach
@myboxingcoach 3 дня назад
Yep. Got one on how to handle shorter, aggressive opponents coming out this week. Great skills are the key in all situations, tall, short...whatever 👍
@suspended0000
@suspended0000 3 дня назад
Me as a taller guy taking notes
@myboxingcoach
@myboxingcoach 3 дня назад
😂 Just editing a video that covers handling those aggressive short arses who come steaming forward - will be out this week 👍
@bajuszpal172
@bajuszpal172 3 дня назад
Many thanks for clar ideas. May be changing gueard and doing the same in southpaw could serve more viewers in future. Paul,69
@scavonedominic946
@scavonedominic946 3 дня назад
The detail 🙏🏼 THANK YOU!
@lukewilliams010
@lukewilliams010 4 дня назад
You shouldn’t really even be rolling in that bladed stance.. rolling is more for closer range and squared up stabce
@JorgeParma
@JorgeParma 4 дня назад
Hi. What would you change on your arms stance or movements ,fighting with the MMA gloves or bare knuckles? thanks
@mthokozisimyende787
@mthokozisimyende787 4 дня назад
Get in!!
@davidplover5997
@davidplover5997 4 дня назад
Good advice thank you
@amirda4
@amirda4 5 дней назад
RIP to the legend Salvador 🕊️‼️
@marksteven6116
@marksteven6116 5 дней назад
If you are taller upper cuts and hooks and and lean on their necks in close what tyson don't do
@jetset808
@jetset808 5 дней назад
honestly you could just hit it harder and softer to vary what it does
@404errorpagenotfound.6
@404errorpagenotfound.6 5 дней назад
He completely fuked this up, I swear most of the commenters here never watched the video or even trained or fought in their entire lives. This generation is delusional.
@KodenkanItaliaML
@KodenkanItaliaML 5 дней назад
The most complete and professional Coach big hug from your student Marco
@myboxingcoach
@myboxingcoach 5 дней назад
Thank you Marco 🥊
@habibmalik1619
@habibmalik1619 5 дней назад
Awesome video sir! What about using double jabs to reach a taller opponent?
@myboxingcoach
@myboxingcoach 5 дней назад
Yes, moving in on that 2nd jab is really effective
@N3bula79
@N3bula79 6 дней назад
Thanks bud, always appreciate these!
@myboxingcoach
@myboxingcoach 5 дней назад
Thanks pal 👍
@8o-ni5xe
@8o-ni5xe 6 дней назад
Thank you, coach.
@myboxingcoach
@myboxingcoach 5 дней назад
Thank you too 👍
@benjaminj.7897
@benjaminj.7897 6 дней назад
Amazing stuff, you're the best Fran!
@myboxingcoach
@myboxingcoach 5 дней назад
Thank you, very kind of you 👍
@iudoncare6360
@iudoncare6360 6 дней назад
Thank you Fran, that's great stuff!
@myboxingcoach
@myboxingcoach 5 дней назад
Thank you, glad you liked it 👍
@martinwilson7241
@martinwilson7241 6 дней назад
Why is there never any tips for taller boxers against shorter boxers?
@daniel-zh9nj6yn6y
@daniel-zh9nj6yn6y 6 дней назад
Those videos do exist, even Fran has one.
@myboxingcoach
@myboxingcoach 5 дней назад
Got done coming next week Martin 👍
@aaronsisson1994
@aaronsisson1994 6 дней назад
He'll serve you Fish & Chips, and he'll give you the works! What a chad!
@lukeashton1204
@lukeashton1204 6 дней назад
With the left hook to the body I've been taught to turn the back foot asiv I was throwing my backhand. Would you agree?
@myboxingcoach
@myboxingcoach 5 дней назад
I would go more with the drive from the lead foot Luke, but variations are allowed 👍
@hassanud-deen43
@hassanud-deen43 6 дней назад
Video quality gone next level coach. You've been putting in work!
@myboxingcoach
@myboxingcoach 5 дней назад
Thank you, glad you liked it 👍
@bensisko2443
@bensisko2443 6 дней назад
I guess Fran is always boxing a taller opponent 🤣🤣 #shortarse 🤣🤣 Excellent video, the best on RU-vid 👍 Come On England. Just like you've always said: how do I box a taller, shorter, counter-puncher, sothpaw etc it's just good boxing. You need to box well.
@myboxingcoach
@myboxingcoach 5 дней назад
😂 Spot my whole boxing career getting told to 'get inside'. Worked out pretty quick that you can nail them on the way in. AS you say, good boxing skills are what counts...always 👍
@andylee6402
@andylee6402 6 дней назад
Amazing analysis! Learning so many things from you, thanks
@myboxingcoach
@myboxingcoach 5 дней назад
Thanks Andy, glad you liked that one 👍
@josemucarselsacoto5122
@josemucarselsacoto5122 6 дней назад
Vamos coach! Eres un genio! Trainees and trainers benefit from your wisdom! Thank you for helping the sport with your knowledge! Keep up the good work!
@myboxingcoach
@myboxingcoach 5 дней назад
Gracias Jose 🥊
@myboxingcoach
@myboxingcoach 6 дней назад
Download Your Book Here - www.myboxingcoach.com
@A.I7I.M
@A.I7I.M 7 дней назад
Thank you very much! I got something useful from that.
@myboxingcoach
@myboxingcoach 5 дней назад
Glad you liked it 👍
@sren1446
@sren1446 7 дней назад
Fantastisk demonstration how to use Mitt ..Thanks 👊🥊👊
@myboxingcoach
@myboxingcoach 5 дней назад
Thanks Soren 👍
@Oldtimenattylife
@Oldtimenattylife 7 дней назад
Boxing is full of dancers these days no more destructive carnage
@abderrahimbouchara7306
@abderrahimbouchara7306 8 дней назад
Very gud explaining i like a lot your way to teach us
@myboxingcoach
@myboxingcoach 5 дней назад
Thank you 👍
@abderrahimbouchara7306
@abderrahimbouchara7306 8 дней назад
Great Fran I’m learning a lot from you as a beginner but I’m developing my boxing tech fast with u
@myboxingcoach
@myboxingcoach 5 дней назад
Keep up the good work 👍
@Rockycm1
@Rockycm1 8 дней назад
i find it hard to roll with face bar, my head gets caught with rear hook....am i doing something wrong or am i too slow?
@Boxing0715
@Boxing0715 8 дней назад
Amazing
@sameernelson9684
@sameernelson9684 8 дней назад
Never go wrong with the basic.
@ab1canales
@ab1canales 9 дней назад
Thanks for the video, Fran!
@myboxingcoach
@myboxingcoach 5 дней назад
You're welcome, thank you 👍
@sren1446
@sren1446 9 дней назад
Great great combos Coach Fran Thanks for showing this 👊🥊
@myboxingcoach
@myboxingcoach 5 дней назад
No worries Soren 👍