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Boxing Footwork Drills: Improve Balance + Control Spatial Positioning

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Last week we talked about common footwork mistakes, and now we work on drills to improve your footwork. These drills will help with balance, agility, closing off the distance, evading strikes, and help control positioning.
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As a boxer or fighter in general, you must have decent footwork. If you want to be a champ, you must have GREAT footwork. Make sure you have a strong core (abs, lower back, & hips), work these agility drills, have proper boxing shoes, and train your footwork everyday.
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Опубликовано:

20 авг 2024

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Комментарии : 458

@palestinevideos2025 4 года назад

0:35 also very useful for if you get into a fight with a midget

@kamranhamidfar1725 3 года назад

Even with a 6 -month old opponent.

@mr.rattlebone4902 5 лет назад

I love how his videos are straight to the point. He doesnt do some annoying intro. He doesnt promote anything. Just gets into it. Doesnt go on and on about useless information, just the info we need.

@lesturner9849 3 года назад

Had my first boxing lesson last week and I felt so goofy and uncoordinated learning the footwork. It was so much fun though Awesome video !

@vk9885 8 лет назад

Nice ali shuffle new move unlocked

@fighttips 8 лет назад

+7 exp.!

@NitrousNorm 7 лет назад

Shane, do you have any videos on cutting off the ring?

@colvitto 6 лет назад

Warren Vazquez But he’s not Ali lol hes Shane

@lucasfortes7705 8 лет назад

that's unusual, boxing tips that are actually helpful! well done brother, congrats on the videos!

@fighttips 8 лет назад

Haha thank you Lucas!

@artofshadows1797 7 лет назад

Its all about foot work man !!!

@MarquisBarrett 3 года назад

@@fighttips can you use wrestling shoes for boxing too?

@hugodiazloera2156 3 года назад

Lil dummy lol, I can tell you can't fight

@selimarahimi972 8 лет назад

I have boxed for many years. I thought this was an amazing addition to my daily routine

@uttamjeetsingh7451 8 лет назад

well hellooooo. i would like to see your routine

@tofu6996 4 года назад

Wow it's rare to see a female boxer

@ben_jammin242 8 лет назад

You're far too awesome. Thanks for making this channel man!

@theboxfitchannel4305 7 лет назад

being a postman is great for footwork , i do 40,000 steps a day, great

@chefbrett2540 5 лет назад

Medal?

@TypicalZain 5 лет назад

Thanks for my amazon order

@ItsRaitisLV 5 лет назад

Thanks for my boxing gear brother

@JacySanjunXiao Год назад

7 years and its still affective. Thanks shane

@ToneB 6 лет назад

I’m a former amateur fighter and today I train and spar to stay in shape and after listening to this video in its entirety. Your solid, this is good stuff.

@lwc2009 Год назад

I am old and taking boxing for the first time... been going to workouts for about a year now.. I am really OLD and cannot move like you do in this vid but I take what I can do and use it... many thanks...

@GordonGekko98 6 лет назад

I've recently gotten very interested in martial arts. For the past month I've been doing leg stretches and kicking the heavy bag practicing Mauy Thai. something funny I noticed was all Asian martial arts seem to ignore agility on your feet and compensate with blocks. I feel like mixing the agility of boxing with the blocks of mauy Thai would be dangerous

@packrunnerbitch7183 5 лет назад

Same with mw

@krimsonden4320 7 лет назад

I love that you say if you can be agile down low you can definately do it standing up. Great video there bud.

@rautibTheOriginalTameruInkhan 7 лет назад

nice video bro. u know by helping ppl defend themselve helps prevent crime. Also w/ non stop practice it's helps keep ppl busy on self knowledge and betterment. thanks keep up the good work.

@RavennKnits 7 лет назад

as someone who has very limited resources in beginning to box, i'd just like to say that these videos are enormously helpful for self teaching. thank you so much! ^^

@furtz68 9 лет назад

Awesome video, exactly what i was looking for! My footwork is so awkwardly weak \o/ can't wait to try!

@Dan-440 Год назад

Yeah, I suffer from that as well.

@ArtGolden 9 лет назад

Damn, Shane. I'm constantly amazed at how effortless you make these moves seem. I know it's wrong to compare, but since I'm just starting to get more comfortable with my footwork, and considering you're my trainer, you sure know how to give a guy an inferiority complex ;-)

@soldierofyhvh5966 6 лет назад

That technique and delivery is so clean and precise.

@patrickmclain4110 4 года назад

All THESE TYPE VIDS GIVES ME MORE STRENGTH FOR MY BBOYING N INSPIRATION ALL THE BOXING VIDS PERIOD HAS SOME BBOYING INSPIRATION N ITS OBVIOUS WHY.🤺👟🧢👊🤺

@tempakilla 9 лет назад

I have my 1st fight coming up next Friday.

@tempakilla 9 лет назад

I think he almost broke a rib on me lol

@flameager 8 лет назад

+Bobby Montez That's the first step to succes!

@RoyalGuard4619 8 лет назад

+Bobby Montez Keep working hard yo

@austinneno8566 8 лет назад

+D.J. DH late asf lol

@ShoaibKhan-cc3qg 8 лет назад

update?

@isaiahmebrhatu8337 9 лет назад

I've been watching your videos for a long time ever since you made that high school self defence vid and when you were sparring with your friends in your school uniform n shit. I just want to say that you have come so far with your skill set, it's unbelievable! Keep making these vids man, best fight tips channel out there by far!

@RestInValhalla 8 лет назад

awesome drill. like the movement, very fluid. I wanna look that greased

@yungboxer8360 8 лет назад

Same XD

@a1no1x 3 года назад

I've fought in Taekwondo and a lot of our footwork fundamentals are the same. I love boxing!

@lx2705 8 лет назад

I actually learned every move on my training gym but its good to see them on youtube , keep up the good work

@Alanconnor69 3 года назад

Great tips for foot work. Great video bro

@KhristianArmanDreamLucid 9 лет назад

Is Megaman your sponsor?

@fighttips 9 лет назад

I am Megaman.

@hubertus328 Год назад

F drills are so important, good job!!

@seaserpenttsunami8859 7 лет назад

I haven't seen one bad video from Shane. Dudes awesome!

@SonicPAJ 8 лет назад

Your footwork is solid as a Rock,Man!

@jab2ez 6 лет назад

I hope you keep uploading videos man. You are a great help.

@Jul1an007 9 лет назад

Terrific tips for any fighting discipline

@DatBoiKwame 9 лет назад

Shane those dance moves. Too legit. I bet you in the club KILLIN' EM. But this will definitely be on my cardio work out routine, slap some 5 lb weights on my legs and see you on the other side.

@fighttips 9 лет назад

Hahaha my man!

@prelevich 7 лет назад

I have thoroughly enjoyed each one of your videos that I watched. Great instruction and thank you for the slo-mo! Helps tremendously! :)

@Roderik95 9 лет назад

Looking smooth, Shane! I got to get back to more technique and cardio work, I've gotten stuck under the barbell to long I think haha.

@marcsalazar2910 6 лет назад

Shane, I'm a big fan of your vids. Keep them coming. I really like this one. I will be emulating that foot work and those drills bright and early tomorrow. Cheers, brother... 💯

@TheWhitezful 9 лет назад

well....i am a Karateka,,but really... this is help me much when i have to go sparring with my opponents on some tournament....thanks btw..

@jtsmith1940 2 года назад

Love this video! Only thing I was taught was to never cross your legs when moving but everyone is different! Great video.

@317ivory 5 лет назад

That low shadow boxing is a great technique 👌🏽

@davegibbs6439 8 лет назад

really good movement drills this is definitely something anyone can add and would show allot of improvements across the board.

@Moshe5573 5 лет назад

I’m trying to break being a flat foot fighter. Really thought this was useful and will Be trying it today to stop from being 1 demential.

@bajuszpal172 2 года назад

Dear Sir, excellent footwork and preserntation for trainees to see the area around us, just without suggestions which way to go , such as moving backward at 45 against shorter or moving forward at 45 angles against taller opponents, etc. Best regards. Paul , 66, retired instructor of Karate

@thegoon3088 7 лет назад

sometimes before I poop I weigh myself and then after I poop I weigh myself again, then I subtract the numbers to find out how much my poop weighs.

@summervibes2147 7 лет назад

😂😂😂

@rodrigobarba930 6 лет назад

LOL LOL

@abdulraziq9858 5 лет назад

😂😂😂

@subscribetoybs4409 5 лет назад

😂

@fishjunkie249 5 лет назад

Im confused... Really. Ohhhhhh weight my self ..had to go back in re read it though it said wiped Im high then a mf

@nelsonhicks6231 9 лет назад

I like your tips and it does apparantley look effective

@DrRich10000000 7 лет назад

Outstanding! Info and presentation... thanks

@arias567 9 лет назад

Thx been looking for some decent foot work drills to use while I'm boxing with my coach..this will go nicely.

@AsadKhan-ot7gb 9 лет назад

Nice tip Shane. Keep making more videos on footwork

@schuylerbart5484 7 лет назад

Shane your vids are very helpful keep posting your vids are only fighting vids I watch

@riggs100 8 лет назад

Nice little tutorial you have here bro... I really liked the moves, you make it seem so easy lol and bonus for the historical references. Keep up the good work...

@CM-vk3gx 8 лет назад

Need to improve my footwork and these tips really helped

@mikehiggins101 8 лет назад

Just started boxing... Very cool tutorial!! Thanks!!

@Eattrvlroll 9 лет назад

Subbed based off this vid alone. Good stuff man.

@ufcfightfansmizo6260 6 лет назад

Bro u are worthy for a guy like us i learn a lot from u

@albert121319511 9 лет назад

Thank you for taking your time to make this videos im alot older so it nice to help keep up with this younger guy thanks good tips keep them flowing

@guneeshchawla6 7 лет назад

SHANE!!UR A REAL TIME GOKU REALLY UR VIDEOS ARE GREAT!!!!

@emilyjenbff 8 лет назад

You move smoothly..Thanks for the tips!!

@akshaysreekumar1997 7 лет назад

Very Informative

@chrislelidis727 9 лет назад

Nice tip for the footwork.

@ahmedfawzy6215 5 лет назад

Perfect for me as a boxing fighter .💕

@Emerson7947 9 лет назад

Great video perfect drill

@ryker6richard 9 лет назад

THAT LOW SHADOW BOXING IS COOL

@The5trongmonkey 7 лет назад

this guy is the man! keep the vids coming in 2016

@Betochivas90 9 лет назад

Love this videos.Glad I found this channel.😃

@karangill2637 9 лет назад

does shane have a video on straight up basics of footwork i dont know where to start with it!

@davealmeida9786 8 лет назад

want to learn the basics watch rival boxing training vids

@dimejishittu736 5 лет назад

These are some good drills

@alexcstasy 6 лет назад

I love your videos, thanks this really helped, you have beautiful footwork

@heveyweightheveyweight5399 8 лет назад

thanks for sharing your wisdom brother

@JockoBarbone 9 лет назад

This was friggin brilliant. Thanks much.

@BlackMist123 9 лет назад

You ain't no joke. I like it.

@qama111 8 лет назад

Very nicely done video. Thanks for the tips.

@juanisidro4849 6 лет назад

This is really good advice

@schuylerbart5484 7 лет назад

keep posting I've learned a lot from your vidios

@kevingarcia9816 3 года назад

Thanks you men

@danielhenriksson9944 7 лет назад

Thank you I live in Ireland champion of Munster 3rd in England and got bronze in a world tournament but I need to work on my footwork

@c86alfonso 6 лет назад

You better watch a real boxer then Lomachenko, Sugar Ray, finito Lopez, Pacquiao, etc.

@ce1tzu 9 лет назад

Thanks for this video!

@pabloroa5777 9 лет назад

Awesome man nice footwork

@evilasiosimoesbarbosa2554 4 года назад

Congratulacion coach!!! Very Good!!!! Thanks!!!

@TheBobbyreece5 9 лет назад

Yup yup shane. Thanks for the routine.

@arpitsinfh2987 7 лет назад

bro, I start my boxing and kicking training by seeing your videos, I mostly train in my home with very less equipments like punching bag and some dumbles only, I want a video so I can train myself for punching and kicking by less equipments and I want to say I m following you and pls give me a video for perfect home training

@joelvasquez4653 8 лет назад

that video was helpful thank you for posting up these videos

@chrismclellan6895 9 лет назад

Really good video, keeps it up v mice footwork 👍🏻

@Gloryboy96 6 лет назад

Keep up the work thank you appreciate it👊🏻

@angelarballo9548 8 лет назад

thanks bud just what i needed!

@contantknots 9 лет назад

Could you maybe do one on karate footwork like machida?

@carlosfields9615 7 лет назад

thank you always monster on the foot work drills the forgotten art never been a good boxer as a kid but naturaly agile on the feet good wrestler/taekwondo kicker always wanted to be a boxer/kung fu guy...and got stiff.from .Mexican so everyone i know box traditional.but returning to freestyle/mma with the skill honed not limited....and you helped a lot specially with that ali side step and others...your a good coach even mma teachers get stuck in pattern...but you mix it nice.

@TV-gk4mn 5 лет назад

Very good. Thumb up

@rickybushy 7 лет назад

Nice moves, good footwork shizzle is really hard to come across; a follow along 20 or 30 minute workout where you shout out these moves would be cool. As a what I'd call an advanced beginner/low level intermediary I still struggle to put it all together with style and grace and find cues great for drilling it into muscle memory and building up a flow which later can be cut up to be totally original

@rutthescheltonntsoumou706 7 лет назад

The guy is doing well ..👍🏿

@jefkoele-wijn8872 6 лет назад

Good movements and footwork

@iraomaiden3918 6 лет назад

good exercises for dodges, thanks

@Leejasung_ 8 лет назад

your ali step is impressive

@husseinabbas3823 5 лет назад

this is not fight tips this's ass kick tips good go shane

@mhughes2628 8 лет назад

nice realy helpfull im starting to get into boxing you just helped me a lot

@Henbot 9 лет назад

great vid!

@normagarza3865 8 лет назад

You guys are awesome

@josephwatson4546 5 лет назад

Thanks Shane

@ryanhamnermusic 8 лет назад

Thanks for the video!!!

@fighttips 8 лет назад

+Ryan Hamner You got it, Ryan!

@fernandorivera15 6 лет назад

Great videos so far everyone has been great! Do u have any fights to watch

@zombiewack 7 лет назад

Great video

@stevekeith2882 5 лет назад

You had to use the elbow for the knockout !😂😂 . Oh man i can fight very well without foot work drill . You making me stop the foot work exercise 😂😂😂. You really have some nice foot work skills . Thanx alot

@santiagoleal1499 9 лет назад

i love your videos men, there are really simple to understand, and are veary efective. i learn a lot of , from your videos be happy my friend, you are a inspirtation for me greetings from colombia.