BOXING HEAVY BAG Fitness Stamina BOXING WORKOUT | NateBowerFitness 

Improve BOXING HEAVY BAG Stamina with this BOXING WORKOUT | NateBowerFitness
100 New Workouts---NATE BOWER ELEVATED
watch.natebowe...
Shadow Boxing Gloves
Subscribe: bit.ly/2w5wwHt
Round 1
Jab-cross-jab cross
Cross-left Hook-cross-left Hook
X 8 sets
45 SEC REST
Round 2
Low stance Work inside pushing the bag
Workout outside low circles
X 8 sets
45 SEC REST
Round 3
1-2-Longe range punches holding the bag
Long range Hook body hook head 30 seconds
X 8 sets
Round 4
SQUAT HOLD
DR-DL-(rolls stepping)
x 8 sets
45 SEC REST
Round 5
10 seconds on 6 seconds off freestyle outside
X 10
x 8 sets
Round 6
V-lunges-floor touch 10 seconds on 6 seconds off
X 10
Round 7
3 minute freestyle
Done
Book a Bower Boxing Session: natebowerfitnes...
Follow Nate Bower
Official Website: natebowerfitnes...
Instagram: / natebowerfitness
Facebook: / natebowerfitness
Twitter: / nbfitness
Boxing Workouts & Routines:
• Boxing Workout
HIIT: High Intensity Interval Training:
• Boxing HIIT Workout
20 Minute Workouts:
• 20 Minute Workout
30 Minute Workouts:
• 30 Minute Boxing Workouts
Welcome to the official Nate Bower Fitness RU-vid channel! Nate Bower is a certified PTS, boxing
instructor, personal trailer and competitive athlete, based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.
Subscribe and turn on ALL post notifications!