This is my workshop for Boxing / Kickboxing basic techniques with weight shifting in punches and kicks.
This was filmed couple of years ago at HIPKO.
Here I go through how to apply weight shifting in puches and kicks to get more heavyness to them. Meaning more impact.
At the end I go through some combinations and slide step movements to use as tactics in combinations in sparring or competition situations.
#boxingcombos #boxingtraining #boxingdrills #heavybagworkout #heavybagcombos #fitnessjourney #backtoshape #finland #coach
If you want to see how you could implement this combo with steps for sparring let me know in the comments!
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5 окт 2024
