Boxing: shoulders and pelvis should be in one plane 

Explanation, demonstration, practice & correction. It's all there, no excuses ...😅🙏🏻 Unbelievably valuable, tks v much, Coach Frolov ! 🙏🏻

What a great lesson! such fine analysis and attention to detail. and I love to see a coach working with nothing but himself, no equipment. very clean.

What a great teacher, we need him here in the U.S.

Bivol’s style is here.

Coach moves like he could still go some rounds... #enjoylife #coachfrolov #boxingvideos #learntobox #footwork

I'm 58 years young and I'm finding another level of basic fundamental that are light years above mine. Total respect.

I love the eastern European style. Lots of emphasis on mobility and craft rather that just setting up big shots or combinations. The guard is interesting too. In the British style, your hands should never be that far from your chin (i guess that's more permissable when you can control range with that kind of footwork)

Thanks for all the videos

As a grade school folk style wrestler the coach would say "triple H, line up Head Heart Hips"

Hey coach aweseome work!Soviet pendulum reminds me of tae kwon do footwork.Is there any connection?

This is the only Russian boxing coach I follow.

This knowledge makes we realise how lite I know about the art.

Shoulders being on the same plane as feet explains why i felt more comfortable in a philly shell then normal guard

Deep. Very interesting. Thank you

Thank you sir.

GOOD. MASTER. OF. BOXING !!!!.

Master 🙏😀👊!!!

Hello, How Can I contact coach Frolov. I think he's the best trainer I have ever seen.

Excellent

Thanks appreciate the English sub I was watching either way

👍 Gracie

nice!!!!!!!!!!!!!!

🔥🔥🔥

Yumminess in the ring! 😊

Wow!

Does this help in pro boxing

Wow

The Soviets developed many incredibly fruitful alternatives to Western inventions. Sadly, this is underappreciated both in the East and in the West.

Jesus, the people who come through this gym are stiff as a board!`