We just used it to get a little moderate stepping everyday. ru-vid.comUgkxgAz8z9Y03AXTl_xgiCmYWfRKpnpW8nYG But after a family member had some medical issues and getting into bed and out of bed (with a really high 28” above the floor matress ) we added a little fluorescent glow in the dark tape to the edges and they now can get into and out of bed safely! What a difference this little stepper has made for them. and we still use it for daily moderate exercise routine also.
Thank you very much for this. It was a real struggle in the beginning but I felt really proud when I eventually got it,especially the last piece. Much love ❤️
Please publish a beginner/basic class. I dont have enough space for the advanced moves plus I haven't been exercising for about 3 years (ill-health, mostly sore knees), as such, Im not fit enough...a 30-45 minutes class would do.
I don't know how this landed in my feed here. Definitely caught my attention though. As a regular stepper, prior military, and regular runner I'll comment! I love the music. However, part of being a great step aerobics instructor or any type of fitness instructor is guiding your digital audience without having to keep our eyes on the screen the entire time to guess your next move. I love your energy, but please take several notes from the legend Gin Miller, the creator of step aerobics. Stepping is half the workout. Guiding, cueing, and instructing those watching the video is the other half. Otherwise, it's just entertainment on RU-vid and a waste of time. Worse, if a beginner tries this without instructions and a disclaimer solely because the music is cute, that can cause injury. Please look up Gin Miller. Everybody is a fitness guru now with a camera.
😂😂😂😂Thanks bhuti, eish this has never been my thing but I'm now a man on a mission I was put under pressure by the teacher to not only learn but also to be on the video 😂😂😂😂
I just want to ask, how do instructors get the music? the bpm is quite faster than it usually is on the original song. Is there a platform that is used to get the music for the workouts specifically box?
Hi Thulasizwe, the music is mixed by a guy who mix for us, we choose Playlist and send to him them he charges us for his services so whoever wants the music we are using we are also giving it at a fee since we also pay for it.
