Brachialis Muscle Pain Relief

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Brachialis Muscle Pain Relief. Say goodbye to brachialis pain with this powerful release technique. Learn how the brachialis muscle can cause pain and how the brachialis release technique can alleviate it. This video includes step-by-step instructions for performing the release, making it easy for anyone to follow, whether you're a fitness enthusiast, desk jockey, or arm wrestling pro. Say goodbye to arm pain for good, watch this video till the end!
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6 окт 2024

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Комментарии : 404

@voiceofarmwrestling 4 года назад

If this video helped please support us by donating: tinyurl.com/yd84mwhx

@thru_and_thru 4 года назад

Wow I couldn’t figure out where this pain was coming from. I googled a diagram of the muscles on the arm to try to identify which muscle was causing me pain. This led me to your video and you guys totally got rid of my muscle pain. Thank you so much, you guys rock!!

@lochnessie233 3 года назад

Same exact steps here

@LQT 2 года назад

I did exactly the same I went to see a arm muscle diagram, and I came to this video.

@espesq Год назад

Same here. I dont arm wrestle, but developed this pain and trying to figure it out. Thanks for the help!

@kristinLB Год назад

Exact same here!

@aliselo1990 10 месяцев назад

i did the same thing and here i am

@nahumgarcia677 4 года назад

Seriously can’t thank you enough. I have had this injury for around 2 months. I stopped lifting heavy weights to give it rest, but even after months of recovery any little thing would trigger the pain. I did the exercises you said and I felt an immediate difference. The pain was gone! Thanks for the video!!

@voiceofarmwrestling 4 года назад

Awesome, good luck in future,. strengthen it and it will get better.

@josephherring8761 5 лет назад

I had to wrestle my dog for his tennis ball, but it seemed to work lol. Thanks guys.

@voiceofarmwrestling 5 лет назад

😂🤣 awesome

@trainerwaynelundy9262 4 года назад

The tennis ball against the wall totally worked for me. I had those knots for a very long time. Only took a couple of days too.

@voiceofarmwrestling 4 года назад

That is awesome!

@nicholasleewood Год назад

Thousands spent on chiropractors and doctors. And these guys fixed me with a frickin tennis ball.

@voiceofarmwrestling Год назад

You are welcome! :)

@heleraulus 6 лет назад

Thank you guys! I have not lifted weights or done armwrestling, but as many women, I carry handbags on my arm. This really helped!

@voiceofarmwrestling 6 лет назад

It`s awesome to hear that I can help even more people. Best of luck to You!

@Pepe-pq3om 2 года назад

Lol

@Godx69 Год назад

Bruh💀

@walterrussell6584 3 года назад

As a new arm wrestler in my 40’s both of my arms are lit up like a Christmas tree in that area for weeks now. Thank you for the video, i will start those exercises today before I OD on ibuprofen.

@voiceofarmwrestling 3 года назад

Don`t OD on Ibuprofen :D

@Wafflez13damnit 4 года назад

This pain has bothered me for 7 months and I finally saw a specialist and got prescribed steroids and 6 weeks of physical therapy. Just found this video before I start both tomorrow and tried it and the pain is gone. I'm in absolute shock. Thank you so much guys.

@voiceofarmwrestling 4 года назад

You are very welcome

@abosedeg4806 5 лет назад

my arm has bern hutting for weeks and mo matter how I try to explain, no trainers really understood where it was hurting. this video is so helpful thank you !

@voiceofarmwrestling 4 года назад

You are very welcome

@StayHumble86 2 года назад

I just started training about a month ago... My arms were destroyed on my first training session and they were not functional for about three days straight. I've been to four training sessions so far, and on the fourth one I felt this pain. This was three days ago; I thought I had damaged something, but now I see we all experience this joy called pain... And now I know how to heal it. Thanks for the educational videos!

@Korganhaul Год назад

Thank you!! I've been dealing with this problem for months and thought I seriously hurt myself. This fixed it!

@liliasamvelian2413 2 года назад

Omg thank you sooooo much. The pain was excruciating, I thought i sprained my brachialis. But this helped me in literally 2 minutes, amazing feeling

@nightowl5606 2 года назад

GOD and JESUS is king. Don’t use GOD name in vain

@nightowl5606 2 года назад

GOD and JESUS is king. Don’t use GOD name in vain

@mark1968 3 года назад

I can't believe it, but this worked. I've had this pain for months and tried so many things. This 100% works, thank you.

@triplexindia 9 месяцев назад

wow.. i arm wrestled after 10years and had severe pain lasting for weeks. i figured it would just go away.. and refused to take an MRI (being a radiologist myself).. but this actually works!! thanks guys!!!

@voiceofarmwrestling 9 месяцев назад

Thats awesome to hear buddy!!!

@forest.mindset 6 месяцев назад

Listen guys... I do a lot of back pressure, pronation etc... movements and when I increase weight my arms start hurting so bad i dont know where pain comes from. Thanks to Ray, he fixed it!

@voiceofarmwrestling 6 месяцев назад

Nice to hear💪

@puresoul8690 4 года назад

Foam roller one is the best one. It got me going again..!

@voiceofarmwrestling 3 года назад

Thats awesome, good luck!

@TheWannaBeGamer69 Год назад

This is my first RU-vid comment. You guys are amazing sorted out my problem in a few mins and I spent days trying to find the root of the issue

@voiceofarmwrestling Год назад

So great to hear!

@deezyl11 3 года назад

Omg I didn’t except that to work thank you so much I had this for about 1 year

@mohdsaifaliii 2 года назад

man my god bless you you saved my life bro may god give you every happiness

@maximilianocatalan1514 9 месяцев назад

1 month without doing any physical activity, was driving me nuts. This video saved me a trip to the doctor and tons of further frustration, thank you guys!!

@alpharelaxrecharge3163 4 года назад

Wow. Thank you guys. Alleviated the pain almost instantly. Very simple fix. Thanks again.

@voiceofarmwrestling 4 года назад

Awesome Angelo! :)

@randomguywhostoleallofyour88 5 лет назад

bro that helped the pain like 80 - 90 % thanks guys now i can pump iron again

@voiceofarmwrestling 5 лет назад

Go get those gains brother!

@eeshan1138 5 лет назад

I had this exact problem in my right arm and got a lot of relief using the excercises you demonstrated. Heartfelt thanks!

@voiceofarmwrestling 5 лет назад

Glad to help!

@ArdixGaming69 Месяц назад

I LOVE U COACH RAY, THANK U SO MUCH, I HAVE BEEN HAVING THIS PAIN IS DAYS NOW TY!

@voiceofarmwrestling Месяц назад

Awesome, good to hear.

@tophookhighroll1149 4 года назад

I have had a terrible , what felt like under my bicep near my elbow, for while. Didn’t think brachialis but this just saved the day👍

@voiceofarmwrestling 4 года назад

Glad it helped!

@Family__Guy_ Год назад

Thanks for the valuable information, Coach Ray. I just purchased a massage gun (5 years after this video was uploaded) and these techniques apply perfectly with the round/ball attachment.

@voiceofarmwrestling Год назад

Thank You buddy! Get healthy and strong

@NecroG0d 4 года назад

Worked great but something I noticed. While doing these techniques, try to find the spot where it hurts the most, and apply hard pressure and smooth it out to get the best results. (it will almost feel HOT when you feel a release) You will still have a dull ache afterwards, but its better than what feels like a giant toothache.

@voiceofarmwrestling 4 года назад

Great tip!

@SynicGaming 4 года назад

Holy shit that was simple enough. I've had this damn pain for weeks. Thanks you guys!!

@trozanyt7917 2 года назад

I thought i broke my bone 😂😂

@mhua. 8 месяцев назад

@@trozanyt7917same😂

@paulocapelas2881 Год назад

Thanks man. Helped me a lot

@voiceofarmwrestling Год назад

Good to hear. Good luck!

@azizabbas9916 3 года назад

This worked, I'm grateful, had this nagging pain for months.

@chn9181 5 лет назад

When i put a pressure on it. I felt really heavy pain and I endured it, an hour later the pain is gone. Thanks...

@voiceofarmwrestling 5 лет назад

Awesome to hear! Best of luck to you! 💪🏻

@khappy1286 4 года назад

Thank you for writing this. I'm trying to get rid of this pain and would have stopped had I not read your post! Ty!

@nightowl5606 2 года назад

@@voiceofarmwrestling it’s blessed

@Slazbob 2 года назад

Hurt really bad doing it, but seems to help a lot.

@anoopmanoharan6840 8 дней назад

Thank you so much guys . It's more helpful to me ❤

@kostas-gr173 Год назад

Thanks so much i thought i arm was really bad but now my arm is perfect thanks guys

@Joh-jf5kc 2 года назад

Thank you. Brings great relieve. I solved the cause of my pull up problems by really engaging my shoulder blates throughout the entire movement.

@jordan8o55 Год назад

Thank you so much! I had a long gym session today and got home and the pain was horrible I can finally let my arm down without hurting

@ZayedShaikhh 2 года назад

Thank you very much, i was searching this for so many days, finally relieve after armwrestling!

@NobelFrancis 2 года назад

thank you so much This made my pain go away right away god bless you guys

@nightowl5606 2 года назад

GOD*

@adeelazhar9179 Год назад

You saved my life My pain was too much Keep it up From Pakistan

@Mr.HumpYourSister Год назад

I love finding these gems that remind me of things I should be doing 😂

@YourAnime1011 Год назад

wow saved my life! That was intense pain , I had to endure every training and totally embraced and finally im free 🙏🏻

@cischsr2794 Год назад

yeah with the pain im afraid of doing sidepressure training for like a week now

@gman000 6 месяцев назад

Thank you guys will try this. I've had this pain after drilling something the other day and couldn't figure out why I thought tore something.

@voiceofarmwrestling 6 месяцев назад

Did it work?

@gman000 6 месяцев назад

@@voiceofarmwrestling yes it did used my dogs rubber bone rolled it standing against the wall. I thought I tore something because it's been like this for few days. Big thanks guys 🙏🙏🙏😎

@thatsASHLEYallstar 5 лет назад

I woke up this morning with so much brachialis pain near my right elbow. I couldn't even pour myself a cup of coffee. I thought I was going to have to spend at least a week using my left arm & hand for everything. I couldn't bend, pick up or move my right arm or hand without feeling tightness and unbearable tension. After watching this video and using a lemon over a ziplock bag ( I couldn't find a tennis ball) to roll it against a wall I felt immediate muscle relief. Thank you!!

@voiceofarmwrestling 5 лет назад

Never heard someone using lemon as ball , awesome! :)

@ardaonal31 6 лет назад

my arm feels so much better instantly ty so much

@voiceofarmwrestling 4 года назад

Awesome! :)

@alex_x_x_6 2 года назад

OMG Thank you! I can't believe I finally found a video that helped. All other advice kept telling me its my rotator cuff but I knew it was not the rotator cuff.

@nightowl5606 2 года назад

GOD and JESUS is king. Don’t use GOD name in vain

@mcwrc3641 3 месяца назад

Thank you because this video is very helpful for me

@hivendavidsonn7504 4 месяца назад

Thanks guys... ❤❤

@voiceofarmwrestling 4 месяца назад

Our pleasure!

@righttouchtileable 2 года назад

Only 6 months in at this point & ALL IN, SEVERE PAIN every week, practice at least once a week religiously.

@SuLLyZorZ 5 лет назад

SO i just arm wrestled with some friends over a few beers, and hurt this muscle in my left arm. It's been about 5 days, and i feel radiating pain in it. I've been trying ur exercises and avoiding weight lifting and martial arts. I see lots of comments form people in the situation as me, hope this annoying injury heals for us...

@TheAnecdote 5 лет назад

Dude, EXACT same story for me. Regretting that 20 seconds of drunken glory for almost 10 days now. Going to try the techniques in these videos out and see how it goes. Godspeed.

@LTJTTT 5 лет назад

@@TheAnecdote did it ever heal? How long did it take? What did you do?

@voiceofarmwrestling 4 года назад

Hope this helped you guys

@Rockerrobin 2 года назад

I have had this for two years even went to physical therapy but they deal with old people who fall on the ice hope this fixes it because It prevented me from exercising.

@TheCleaner6969 4 месяца назад

Thank you for posting this. I had no idea what this muscle was. I just know it hurts bad. No other video out there show it this high & how to help it. Sub'ed because for this video.

@93Beefcake 3 года назад

always coming back to this video as this pain keeps reoccuring if training tends to get too tough

@leroyjankins7368 4 года назад

I’ve had this pain on and off for years... did this today, still hurting some but hopefully will feel better tomorrow

@voiceofarmwrestling 4 года назад

Thats awesome. Hope it helped.

@leroyjankins7368 4 года назад

Voice of Armwrestling do y’all have any other videos on how to deal with brachialis pain?

@blancadelacruz4652 4 года назад

I been in Pain for years, I am hoping This really helps me!!

@isaacgamez7101 8 месяцев назад

Thanks for this video... Have had this problem for 6 months..had to stop pulling with my left because of it...

@voiceofarmwrestling 8 месяцев назад

Hope it helped

@WantOxide Год назад

you gained another subscriber. I have to vouche every comment down here. Had this stuff going on for weeks and just 2 minutes of this with a ball against the wall seemed to give so much relief.... It's almost incredible no one and no doctor givesd yoiu this sample exercise and instead sends you to some costy visit. Thank you!

@AmericanBulldogFit 3 года назад

Strained mine tonight doing pull ups. Hooray :) I kept doing my sets (actually made it feel better) and blasted it tonight with the A9 massage gun. It is sore right now.

@VDDftw Год назад

so grateful for this video Ray, thank you!!! I'm a beginner and I thought there was something wrong with me...

@voiceofarmwrestling Год назад

Glad it was helpful!

@adamparker3398 7 месяцев назад

I think I got this pain from chest fly machine at the gym. I was using 3 times a week for 2 months. Thanks for this guys!

@Zenmgtow 6 месяцев назад

Thanks guys ! ❤

@loganlogan8237 6 месяцев назад

im not an armwrestler but i got that pain from, overhead press with long bar. 1 year it was no problem but now it started this pain and only with that exercise i feal it.

@Lux-Voltaire 5 месяцев назад

Brilliant. Absolutely brilliant! Thank you so much!!

@turdferguson1490 2 года назад

Dudes! Thank you so much for this!!!

@voiceofarmwrestling 2 года назад

Our pleasure!

@dnator3952 5 лет назад

It is crazy! The pain is messed up. I can't sleep. I lift a lot, and have been working out for almost two years now, and this is the first time I have encountered something this severe. After doing armwrestling exercises I can't lift anything else with my bicep, can barely lift my arm up to grab the waterbottle... I shake like crazy too...

@lemailsen 5 лет назад

So what happened after 2 months?

@dnator3952 5 лет назад

@@lemailsen 2 months later: All pain is fixed, I built up my sidepressure easily and steadily. Increased my benchpress PR with 10 kilos total, deadlift with 20, etc. Went super hard these last months.

@cianoneill_ 5 лет назад

Me too

@cianoneill_ 5 лет назад

Me too

@voiceofarmwrestling 4 года назад

Awesome :)

@pronateddraghook 2 года назад

Ive had this pain for about 9 months. Ive tried variations of these exercises but bot exactly these. Will try these later and hope they will help! Cheers

@balaajb1247 2 года назад

Did you ever fix it I’ve had mine for 7 months and now I’m sick of it , haven’t worked out upper I’m 7 months

@pronateddraghook 2 года назад

@@balaajb1247 Yeah it's basically gone! Just did these exercises and other versions of them few times a week and didnt do any exercises that hurt and was gone in a few weeks. No longer hinders my training, only comes back with a hard match but then I can deal with it again

@jordan75212 3 года назад

Just spent 15 minutes doing all three movents shown.... Instantly i feel much better!! Thanks 👍

@hbsurfista4789 2 года назад

solid tips guys! many thanks. Was able to get instant relief for a brachioradialis strain I've had for 6wks!

@LQT 2 года назад

I have brachialis pain it makes my training weaker. Do you think should I stop training? I really don't want to :( I realized that it affects my pull ups reps, but I don't feel pain when I do my pull ups, but when I do dip chest, I feel it right there. I also feel that after 2 months of this pain I have started to feel just a bit better. Now I found your video and I will do these exercises. Female, 42 years.

@Channel_976 4 года назад

It worked 👍🏻👍🏻

@voiceofarmwrestling 4 года назад

Great!

@seseyanoo 4 года назад

Keep up the good work guys 🙌

@voiceofarmwrestling 4 года назад

Thank you! Will do!

@heidijoelle 5 лет назад

I'm a paddler on a dragon boat team and last May, I injured my shoulder. I still practiced 2x per week and participated in 1 race (which is 3 qualifying heats plus 1 championship heat) in July. The morning after race day, my arm was on fire with pain and remained that way everyday for the next 8 months, until this evening. This evening, I googled a diagram of the muscles in an arm, decided it was my brachialis, and youtubed "brachialis injury," and voilà! I'm so excited I found your video! The tennis ball work! I'm amazed! From what you said about pulling, it makes sense because I pull a great force of water with my paddle. Thank you so much!

@ridikeditz4940 5 лет назад

Guys.., This is 100% working one... Tks mahn

@voiceofarmwrestling 5 лет назад

Its sure does. Hope it helped! 👍🏻

@osus29 Год назад

Geez man ive been getting this pain almost on every sparring test for months now

@danesteward8551 6 лет назад

Simple and to the point I like that

@voiceofarmwrestling 6 лет назад

Thank You. Hope it helps!

@PlAsKusJ3GaRn 4 года назад

GET A MASSAGE GUN/PISTOL! They're really great and helps with recovery aswell.

@producermind9030 2 года назад

More on recovery plz. Wrist and biceps.

@FBSHD 4 года назад

Hi guys, i do not train or arm wrestle however I am a industrial tradesman carrying out heavy work on and with heavy equipment. I have been dealing with this exact pain you describe for around 8 to 9 month in my left arm. Sometimes barely being able to move it at all and right now I have a lump at this area. I have tried everything until i seen this. I really hope this works....

@nikospsallidas4234 3 года назад

you let me train after 2 months of pain, thank you !!!!

@lexh.7034 2 года назад

Very helpful video, fellas. I've also found that 'reverse' arm wrestling (like trying to pin yourself) helps release the tension too. Keep up the good work!

@jdonatel 5 лет назад

I compete in grip sport and this video was extremely helpful! Good luck in your competitions! Hell yeah! :) Thank you so much!

@voiceofarmwrestling 4 года назад

Good luck to you too

@wilky1989 2 года назад

Thank you very much for this helpful Info !!

@barrymcgrath6472 5 лет назад

thanks guys , big help

@voiceofarmwrestling 5 лет назад

You are welcome!

@IceTraxz 25 дней назад

Thanks for the video! Can you do regular gymtraining or armwrestling training while having this pain?

@joewakeford 5 лет назад

2:27 I thought that was his bone breaking, I jumped 😂

@voiceofarmwrestling 4 года назад

@armwrestlersanta Год назад

What should be a diet of an armwrestler, what should it include and what it shouldn't

@officials.w.3moviesshows484 3 года назад

Thank you brother, very helpful.

@voiceofarmwrestling 3 года назад

You are very welcome!

@wesbilmer1205 Год назад

It’s works thanks a lot 👍💪🏻

@harshphull8234 2 года назад

I did this and my shoulder pain instantly faded away thanks.

@hellriders1907 3 года назад

thank you so much man THANK YOUUUUUUUU it worked

@ThumbdownMan 5 лет назад

so i didn't know better and gave 110% at arm wrestling my fellow employees without any training. i am now collecting disability because i broke forearm tendons and is suffering pain.

@stevewildeagle965 5 лет назад

I've had this pain for over two months now, I can already notice my arm size difference. I now only curl using a barbell, anything else is just painfully, pull ups and chin ups, have also become a no no.🤬 I'll NEVER Hammer curl again.

@robuxtest_notrealangel1399 6 лет назад

I don't even workout. And I still have the pain and its been going on for a week.

@jayz6706 5 лет назад

Been 3 months for me bro

@veki7487 5 лет назад

unlucky

@voiceofarmwrestling 4 года назад

Hope this helped.

@grzegorzjakubowski6719 5 лет назад

I have this problem. I will try Your way.Thank You.Best wishes to You😉

@voiceofarmwrestling 4 года назад

Hope this helped

@gordonb8052 6 лет назад

I have pain right around where you show in the video.. I workout 5-7 days a week and the pain just started in my left arm, hopefully it will help/cure it. thank you.

@voiceofarmwrestling 6 лет назад

Try doing this every other day and see how it goes.

@mohammadasadkhan9574 2 года назад

Thnks man

@voiceofarmwrestling 2 года назад

Welcome

@-8_8- 2 года назад

I injured something in this area playing with my dog over a month ago. I'm a side sleeper, and it makes getting into that side uncomfortable. I tried this with the nearest rubber dog ball. I'm not perfect but I seem to have my range of motion back, and the pain is nearly gone after a few seconds of this. I determined the muscle by discussion with a bodybuilder, because the anatomical drawings seemed like this muscle was mostly under the bicep, and documentation talked about elbow flexing, which wasn't an issue. My issue was raising my arm to the side, but is seemed too low for deltoid. Thanks for the exercise.

@aaryan7490 Год назад

The bicep insertions though

@kfin2287 3 года назад

Oh man this is good, I'm a PT... so it's like I sorts know what's wrong and have been doing the other forearm releases exercises, but I needed these tips, as pain has shifted (or was always there), to lower outer bicep... (what I thought) but the outer tri muscle seems to be the culprit.. Thank you very much! From an happy Aussie