My neighbor is 90 and much sharper than most 20 yrs old. After changing jobs at age 56 my memory and attention is much better than it was in my 40s The brain can change and rejuvenate in any age due to stimulus like brain exercise, environment, sleep habits, nutrition and nutrients.
stimulating the brain daily with puzzles, exercise, reading, learning languages, etc are all so helpful for preventing cognitive decline. I had a dead end boring job for a few years and felt like I was getting slower over time. Now I have a more challenging and creative job and spend my time enjoying learning new things and the difference is night and day. I also get depressed much less often now, though it still happens sometimes as it’s an illness.
judt got s new gardening job at 70 and was showing off for a mean boss by running up a hill in 90 degree heat. been back at the gym for 2 yrs now. its never too late for positive change!
Excellent presentation!! Loved your light hearted delivery. I am a 67 year old black female retired science teacher with one parent age 87 who developed dementia at about 70 years old and 4 of her 9 siblings have/ had it as well ( along with Diabetes)at some point starting in their 70s. My diet for 4 years has been 90 percent free of added sugar and processed food. Within my acceptable body mass index. Just tweeked my already heart healthy diet this year to the MIND DIET to be proactive about my brain health. I walk/ run for at least 40 to 50 minutes several times a week and do weights as well. It IS a journey. There is no guarantee, but no excuse not to help yourself be healthier before the last minute. Thanks for your information.
Thx much very well said. Appreciated. Additional health knowledge. Go basics: 7-8 hrs sleep, water, walk morning sun, deep breathing, vegs/ fruits, omega 3.
I’m not sure about anyone else, but I notice almost immediately after eating healthy high fat foods like salmon and walnuts, my brain feels less foggy, I feel more clear and my anxiety and general irritability goes down drastically. Diet is (almost) everything!
i notice that too. for me, its fatty meat and fish meat that have the strongest effect. bone marrow is also very good. pork/beef liver are nice too. junk food on the other hand make me feel awful. i dont understand why some people think junk food is superior to natural foods.
Deep sea fast moving fish have the least amount of pollutants like Mercury etc. I feel good after a fish meal and the next day lively both mentally and physically I have been plant based eating since September 2021 with some fish. Mushrooms are high in vit b 12 iron and protein
I once caught a large king salmon and low heat smoked it over 2 days. I wolfed down a huge amount cause it was like candy! In the gym later that same week im seriously 20 % stronger on every machine! eggs also perk up my brain and mood,energy. shes got amazing thick hair. berries every day fet me.....
Lost my sweet dad to Dementia last year. One of his factors was likely having been on statins for more than twenty years. Dementia is the most heartbreaking decline I have ever seen. I’ll do anything to avoid putting my loved ones through that.
Extensive research with MDMA Crosslink would Parkinson's in most cases old farmers in the Parkinson's trials that is symptoms trimmers and non-cumulative frame barriers were eliminated completely for at least 5 hours so it has some kind of mental rewiring capability they should imagine completed
I’m 25 but I forget things easily. I always walk into a room, stand there for a few seconds, and walk out because I completely forget what I was going to do.
Just walk back to where you were then go back to the room ...you'll remember...it happens to me too! Sometimes we are just not focused or distracted..haha!
@@vminhope3040 its normal to experience that occasionally. what is abnormal is if its a regular thing. i do not remember the last time i experienced that. lol, maybe years ago when i had too much alcohol? i do not know of anyone who experience that too. do not hesitate in "diagnosing yourself" just because you are not a doctor. you know more about your life, your diet and lifestyle, far more than any doctor. also most doctors are trained only in allopathic medicine. not diet and lifestyle matters. trust me on this. i come from a family with obese doctors. you cant rely on most doctors when it comes to these things. if its nutrient deficiencies you have, there are lab tests you can take to check your status. its not necessary though. just eat a nutrient rich diet that is NOT plant based, and you will eventually fix nutrient deficiencies. if youre dangerously low in certain nutrients, you also need to supplement. b vitamin deficiencies are the most common ones i see. also, vitamin d, and iron. it might take months to completely fix deficiencies. if its toxicity, there are tests you can take too. toxic metal and oxalate issues are common. also, sugar and vegetable oils are bad. these things are toxic as well. keep in mind that when detoxing, you might experience even more brainfog. this is normal and temporary. if you want, you can coordinate with a professional practitioner knowledgeable about your condition, and do things slowly. it might take months to detox. if you rush things, you will feel awful.
I learned how to rise a garden as a garden as a child from my parents. Both were from large families and were raised during t he depression when jobs and money were hard to come by and they raised huge gardens,! My mother had to stay at home and help raise her siblings so she never finished high school. My dad finished the 11th grade and went into WW2! There wasn't enough food so the government issued food rationing and encouraged people to start victory gardens since a lot of food was sent to feed the troops. After the war my folks continued to waive gardens and my father always said that the food you bought was contaminated with chemicals and that was the reason for another of the diseases people were getting! He never bought pesticides, herbicides or fertilizer and always composted and used that for the garden! I use the same method of gardening and we can in the fall to preserve food. My Father died at 93 and Mom died at 96 and was near 97! They were pretty savy on health issues!
I'm 32 years old. I feel my brain is highly more active and in my 30s than it was in my previous decades. I can only give credit to the foods I eat such as Salmon, Walnuts, Avocados, and Pomegranate plus the regular workouts. I'll reply back to this comment decades later to let everyone know how it's going lol.
I'm thanking youtube for recommending me this kind if video as early as possible, i am 23 years old and a non-vegetarian so this really opened up my mind
PLEASE NOTE: Phytic Acid that prevents mineral absorption is highest in nuts, beans and grains, Dr Weston Price recommends soaking and replacing the water 3 times. Phytic Acid is water soluble SO my thinking tells me cooking in a pressure cooker, which presses the water through the food being cooked will remove or reduce Phytic Acid and those terrible Lectins. Dr Gundry will teach you about the Lectins
To simplify eat plenty of meat fats and organs, lots of eggs and dairy and fish, try to avoid plants as much as possible, especially carbs and sugars, this cured my diabetes and all my memory issues.
There is nothing wrong with showing of a little and proving even to oneself that one is smart. What is bad and sad is to insult others and all, too common on the internet.
When i was growing up i used to always have headaches.Sitting in a pitch black silent room was the only way out. Then i got into fitness and discovered what blood sugar controls and how it can effect our day to day life. This video got me started with everything i needed and i cant remember my last headache
Great! Very good that you're learning to heal yourself and sharing your experiences; I'm happy to hear; thank you and God bless 🙏 Btw, you should've said, how it can affect our day to day lives! If you do want to use effect you can say, it can cause bad effects in our day to day lives.
What a fascinating video, I'm so glad I found it. I'm 54, overweight, diabetic and my mother has advanced dementia. I have felt like its only a matter of time before I too get dementia but this gave me new hope. This diet is doable, and I'm going to go grocery shopping tomorrow and get into it. Thank you.
@@margaserrano471 I've stuck to the diet and walked every day, I've lost 22 lbs and feel so much better thank you! My blood sugars are also normal!!!!!
Growing up in the 60s I had a neighbor that regularly made his own red wine. He kept it in a large wooden barrel in the basement. He would drink like 4 to 5 large wine glasses of it every day. He used to tell us kids that this was the key to his good health. I still remember him saying that we kids will be doing the same thing when we get to be his age. He would also eat cheeses, I'm not sure if it was on a daily basis. His wife used to buy the cheeses and bread at the local italian delicatessen. He and his wife also grew tomatoes, basil, a variety of peppers, and spices in their back yard. He lived healthy into his 90s. My grandpa was around his age and would drink chilled vodka shots regularly, sometimes with beer. For breakfast it was not uncommon for him to have like 6 or 7 eggs with thick-cut smoked bacon, 2 slices of toast (w/butter), sometimes with navy beans or sometimes with grandma's potato hash, and sometimes include a tin of sardines into the mix! In my life, I have yet to see another man eat so much and stay so thin. But despite his advancing age, he always stayed active. He was always finding something to do. As a kid I would watch my grandfather do yard work for HOURS at a time, repair the fence, pull weeds, paint the foundation, mow the lawn, sweep the patio, stuff like that ---- often in the intense summer heat. He would sometimes consume like 2 or 3 bottles of beer during all this work. His age would have been 65 thru 76 during these years. Well into his 70's he was thin, still played golf occasionally and bowled once or twice every week. At night he would retire with a detective novel and then the bible, then a prayer before going to sleep. He also smoked until he was about 70 then gave it up for good (but he was not a heavy smoker, maybe a pack a week max). Never had cancer, heart disease, diabetes, Parkinsons or anything like that. Spent very little time in the hospital (once in his 40's for appendicitis) And grandpa still lived to be 93. We always say grandpa likely would have lived past 100 if he hadn't smoked. So I'm sticking with my 2 to 4 glasses of red wine daily, sorry.
This is one of the best lectures on nutrition I've ever heard. It cuts through the hype and delivers a common sense inspired guide to health and longevity.
I agree with you here! I think the keto diet done right (without vitamin or trace mineral deficiencies) or Mediterranean diet are viable options. What's your take?
Avoid sugars, if u have insulin resistance, some of the things she mention is a No No IMO. If insulin normal it's okay with exercise, and IF or CSF Christian Spiritual Fasting
She also forgot to mention that those children that play in the hallway will insulin can't get them in the door that is stored as fat the very thing that she don't want you to consume or at least a very little of it. But the excessive glucose comes from excessive carbohydrates that the body store as fat for potential energy later but only u are busy. The heart and the brain loves healthy fat. There are no essentials for carbohydrates just eliminate them
I am old and I grew up eating real food. What a difference in all foods today. I stopped milk when I no longer could make yogurt. Our foods today have so many additives including Excitotoxins, which are harmful but very addictive, especially for children.
@@leighburville2717 SHAKE MY DAMN HEAD SMDH OR SHAKE MY HEAD SMH ITS AN ABBREVIATION BABY NOTHING MAJOR JUST A SHORTER WAY 2SAY WHAT YOU NEED TO SAY BY SHORTENING THE WORDS
I’m telling you, I can not sit and watch someone talk for longer than 20 minutes unless they’re HIGHLY interesting and great with delivery. You are amazing. This is informative yet fun. Thank you for this video! Thank GOD FOR NATURAL FOODS that HE CREATED HAAHAAAAAHA
We really need to focus on our Natural Biome. Our overall wellbeing is tied to our gut health. Thank you for shining light on the importance of brain health.💗
I go with, whatever doesn’t grow from the ground or trees, don’t eat. However, enjoy your food too, even if you are going to eat chocolate or donut. All in moderation.
@@felipeb1032 Budget for nutritious food? Explore the produce department. Most raw fruit and vegetables cost under $1.50 a pound. That makes for 75% of your daily meals right there. Most stores sell basic chicken for $1.00 a pound, ground pork $2.00 and mackerel, sardines, safe tuna for quite cheap. Compare that to the cost of the crap you may be eating. Donuts, cake, chips, pizza, sandwich meats and cheese, crackers, dips, sodas, beer, wine, hamburger helper, jalapeño poppers, bacon wrapped sausage. fried rice, enchiladas, banquet frozen dinner, ice cream, yogurt, dairy milk. These things generally cost more per pound than healthy stuff. Seriously. The American public is being sold a bill of baloney when it thinks the common SAD food habit is cheaper than the sane and healthy diet. For a tiny example: Potato chips are $1.00 for 7 ounces. An apple is .50$ for 8 ounces Start seriously doing your own food math.
This is very informative. Remember doing this things will help your quality of life. It' may help you live longer or it may not. Stress can kill you faster than not eating right.
FYI - PLEASE NOTE: Phytic Acid that prevents mineral absorption is highest in nuts, beans and grains, Dr Weston Price recommends soaking and replacing the water 3 times. Phytic Acid is water soluble SO my thinking tells me cooking in a pressure cooker, which presses the water through the food being cooked will remove or reduce Phytic Acid and those terrible Lectins. Dr Gundry will teach you about the Lectins
I've been through alot of traumas, my mom is a narcissist, I've been put through abuse in every way physically mentally and emotionally, I'm 58, everywhere I've lived they have come stirred up problems spitefully and put me through hell, I've had to go through everything by myself all the yrs of has now caused me PTSD flashbacks and just put me in a negative place haveing to pack everything on my shoulders all these years haveing to hold in and keep bottled up has really took a toll on my health
For the first time in my life, I feel hope that I have identified just what is wrong with me and have hope to recover. I’m a 53 year old woman who has had stomach issues my entire life. I am also 15 years post a car accident from which I have never recovered. I suffer constant UTIs, sinus infections, no immunity, chronic pain and “supposed” IBS. I have always felt that this has come from my gut but have not found the help that I have so badly needed. Having had food allergies and now anaphylactic reactions to antibiotics am tired of taking more and more drugs which don’t work. I eat clean but can’t seem to get ahead. I am currently throwing away my fluconozole and signing up For your products. Thank you so much.
I think the PKD or KetoAF (Paleolithic Keotgenic Diet) is superior to other so called antiinflamatory diets. You probably don't have to do the strict version at all to get good results. I have seen youtube channels with bad cases that has been symptom free when doing the PKD diet. Just doing a liberal Carnivor diet will probably reduce symptoms within weeks.
I’ve had gastroenterological fall out from contracting Sepsis two years ago from a botched hemorrhoid banding procedure ~ I literally was brought back to life twice and lost 45 pounds and my gallbladder whilst in hospital ~ finally consulted with an Integrative Medicine Physician three months ago and my residual ulcerative colitis , esophagitis, and gastritis are improving daily. Regular Doctors and prescription meds did nothing. I take no medications now.
@@tomaskormark1747 that is true. also works for healthy peopIe as well. ive been non-strict liberal low carb, on and off, in the past 2 years or so. sometimes ketogenic hypercarnivore as well when i have alot of meat. despite being already healthy, i still saw health improvements. its weird but my focus, and multitasking skills have improved. memory and learning as well. oh and my body composition changed. its almost miraculous. fatty meat, fish meat and organ meats have the strongest effect especially when combined with OMAD and resistance training. this lifestyle is literally a lifehack. i wish i knew about this when i was a kid.
It’s not stress that is bad... everyone will have stress... it’s how we respond to stress that matters... when we respond with anger, resentment, anxiety, hostility and negative thoughts... it will damage every organ of our body... especially kidney and brain... it changes our energy....
I appreciate this video, meditation helps with stress hence forgiveness further helps your heart from a spiritual enegry stand point, the intangible forces are just as important as the tangible.
Hallelujah praise the Lord our God amen thanks to our creators who made all the foods we needs for our body and all nutrition to nourish our body to worship Almighty God to God be the glory and praises Belong to Almighty God amen we also need spiritually amen to nourishing our hearts mind body and souls amen
grateful that I learned it , time to change a lot of my usual diet but a lot of the foods are not easily available in my place and I'm thinking if I can really afford it, & follow it religiously ,it is worth sharing to my family
@@nararabbit1 Not sure why you can't find the basic raw vegetables and fruits where you live. Great every-day salads can be made from just about anything from the garden, even some weeds! Vegetsble stew, stir-fry or soup. Realize the fact that even donuts, potato chips and pizza cost more per pound than fruit and vegetables in season.
PLEASE NOTE: Phytic Acid that prevents mineral absorption is highest in nuts, beans and grains, Dr Weston Price recommends soaking and replacing the water 3 times. Phytic Acid is water soluble SO my thinking tells me cooking in a pressure cooker, which presses the water through the food being cooked will remove or reduce Phytic Acid and those terrible Lectins. Dr Gundry will teach you about the Lectins
I usta eat a ton green leafies. Found out about blood disorder Thank God! Now I get my nutrients , vitamins and minerals from other sources. More root vegetables ie carrots, turnip bulbs, kohlrabi, onions, garlic, beets, peppers, tomatoes etc... nuts,, fruits, berries, beans and grains!!😊🍇🥑🍓🍅
@@Blue_Ocean720 They can be for some of us. I was very fortunate/blessed to learn I have an inherited blood disorder. I was able to contact a leader in the WHOLE FOOD PLANT BASED movement. The doctor advised I continue with eating my ton of greens (my delicious green salads etc) and they (my medical professionals) will just INCREASE THE AMOUNT OF DRUGS... Who would want to take more drugs? I prayed and enhanced my research and now emphazied getting my nutrients from other whole food sources. Some populations emphasize beans, legumes, potatoes (Dr. McDougal and others) high fiber foods etc and not so high priority on greens. Studies show those populations are healthy and live long 😊 God has given so many other foods to keep our endothelium healthy, our heart healthy etc I strongly recommend each individual to do YOUR OWN RESEARCH to discover what's best for you🙏🍇🍎🍒🍓🍅🍉
@@debstayblessed9549 Do you know what the blood disorder is called or some the symptoms? I wanted to make sure leafy greens are ok for me, I have never heard of this.
Thank you for this video, I am a 55 year old woman that was just diag. With RA. I still need to work, however, sitting at a desk all day is too painful, so I am trying something more physical and working in retail, justvto move around. I eat a lot of carbs and will cut that out. Thank you so much
Get your Vit D checked. Bone pain is probably in the top 5 symptoms of low vit. D. You need to be at the top of the range or higher to relieve bone pain.
Forget this, exercise is the first step to a healthy brain and life. Its not just for getting stronger or looking fit, its a form of discipline that your brain needs. once you have stuck to your exercise start adding more things like cooking healthy meals and then reading. one step at a time but dont rush, add pressure if something becomes too easy and reward your self after.
Just messing with ya man. As a Gen Xer 52 year old I completely agree. Diet is one thing but exercise is incredibly important for clearing away the fog I’ve found. Reducing cholesterol and blood pressure is also important tho too. Healthy heart = a healthy cardiovascular system = a healthy brain.
I'll never stop saying this: the less processed the better. As soon as we start manipulating food, it starts to loose nutrients and becomes more calorically dense and less nutrient. But our body needs nutrients more than it needs calories! In my channel #00kidney I usually talk about those foods that can help you with the health of your kidneys, but really healthy foods are healthy for everyone. Carbs are not bad, only processed carbs are. Sugar from fruit is healthy, if you eat it with the whole fruit. Peel included, when possible.
GBOMBS and moderate exercercise at the least and be careful of heavy metals. Animal products are especially contaminated and cause a whole host of problems in the body.
well carbs in general arent bad but even the so called healthy ones contain way more than average person needs..carbs main function is to provide energy for high intensity workouts...like if you need to run away from a predator and get a away quick af..but if youve already consumed the bad carbs for a while and dont exercise like crazy you have to restrict even the so called healthy carbs until your body resets itself and heals....every nutrient in healthy carbs can be found in abundance in many other foods so like 95% of people in modern society do not need to consume a high carb diet processed or not.
Anyone can learn to hoop! The best but if advice for anyone starting out is to buy a very big, heavy hoop. 38-40” is a good size to start. It matters more than you’d think, having the correct hoop size to start out that is. If you endure a little frustration, hooo through some bruises (unavoidable at first) eventually you’ll get your timing perfected and that will no longer happen. Before you know you’re buying a smaller hoop and progressing on. :)
It’s really a great knowledgeable details on the functionality of brain at different status of ages of a human being. It’s a most valuable deliberation indeed.
Love her! Thanks for educating us. She made everything easier to do! Love the clarity. I am glad I already do most of these things.... but, this really helps me try more healthier preventive ways and foods. Big thanks again!
PLEASE NOTE: Phytic Acid that prevents mineral absorption is highest in nuts, beans and grains, Dr Weston Price recommends soaking and replacing the water 3 times. Phytic Acid is water soluble SO my thinking tells me cooking in a pressure cooker, which presses the water through the food being cooked will remove or reduce Phytic Acid and those terrible Lectins. Dr Gundry will teach you about the Lectins
God bless you sir Dr Eseigbe on youtube channel , I will be forever thankful to God for using your herbal medicine to cure my breast cancer which I treated with pills and injection for 15 year
Physical. Health Area - No Diet, rather, lifestyle. This is the best presentation I've ever seen. Brilliant slides, examples and the pace is perfect. I love the direct, clear, succinct and mater of fact approach. I learned so much and it was simple. Stick around until the end because the audience asked great questions in the Q&A. Dr. Liz Applegate is someone that I'd go to to get the facts and nothing more. Enjoy!
Thank you. I really enjoyed your video. Just bought a refrigerator full of fresh greens, vegetables and big bags of frozen blueberries. Then I find your video! Wow. Talk about confirmation.😊🥑🍍🍌🍇🍐🍋🥦🍒🥥🌶️🥒🥕🍊
Thank you Dr.! What a insight on decades of research. It reinforce some concepts and removes other doubts from fads and quick fixes. Thanks for sharing. I'll thank my Food Nutrition professor who recommended your presentation.
Brain aging huh? Sad u guys instantly believe this. How is 22-27 the age when ur brain declines? I feel for u who cannot separate some truth she mixed with her opinions.
Food,d right one,is good medicine.eating garlic n ginger >13 years made my bones strong n pain free! Help regain my lost memory n damages caused by dental mercury fillings poisoning decades ago.silver almagam filling was 50% mercury unknown to kill us slowly!!...
Would you agree with Minced garlic with ginger ? And how would you incorporate Ginger into your diet , I think your comment is interesting I am in my 50's not a health nut but I do concern myself with eating healthy and not only that I enjoy eating healthy foods . Mostly I am vegetarian I do include a little meat on my diet at times along with salads etc ..
I agree Dora, the herbs and spices are beneficial. I eat ginger daily, also turmeric root when I can find it.Yes, the amalgam in your teeth should be removed. These days dentists are putting fillings that have fluoride blended within it. The other day the receptionist told me my fillings had flouride in them. I was so pissed when I heard it and have no idea what to do with this information.
@@thinkinoutloud.1 Omg ,, Flouide in your teeth fillings ?? I had no idea I had some filled this past year I had no idea I needed to be aware of what is in the filling .. wow ! What about a Crown should I be concerned to here I had one of those put on my front tooth , looks very nice and natural although very pricey 1700.00 to do just one .
@@rhyanna5454 I only know that some fillings do have flouride in them. You need to ask or look up what plastics, resins, glass, porcelain, cement mixtures are in your mouth and how long they leach. Best to do nothing about it because you do further damage to your teeth when you remove fillings and such... I've been told
I just followed this for 2 days. I'm sooo hungry! Bowls of broccoli, sweet potatoes, berries & some fish don't fill me up. This is crazy. And I'm not trying to lose any weight. Butter isn't as bad as she claims. We need fat, even if a little is saturated. Fish oil isn't the only answer & not all of it is so pure. Wish she recommended a good brand.
Isn't the brain made of saturated fat? Fish oil comes i a dark green bottle. Why? Because it's unstable and react with oxygen. Don't drink oxidized oils. Eat stable fats. Eat fish. Eat grasfeed meat. It has omega 3 in it. Lower your consumtion of omega 6 and you need less omega 3. If there was a great need for omega 3 from fish all cultures living inland would die of and there would only be people around lakes, rivers and seas. We can get the omega 3 we need from grasfeed meat. Algae makes omega 3 with help from the sun. But so does also grass.
I have tried to follow the omega 3, dha, omega 6 additions but can't get past the yuck factor. 🐟 I have yet to find any brand of or mix with omega that I can swallow.👃The Fish oil supplements smell terrible! and the smell hits like a right hook to the nose as soon as you remove the lid.🥊 Real butter, and fresh fish, beef, pork, chicken ran through my own grinder and seasoned with spices from the garden, eggs, cheese fresh food from my garden are my favs..
I am 80 chronologically, but my brain is still humming along. I eat as close to 100% organic food as possible, Also exercise, get sunshine, play chess & Scrabble, watch little TV, read, and meditate (most important). Also I take supplements, lots of them. IMO, most important for brain health are PQQ, vinpocetine, Lions Mane mushroom, green oats extract, taurine, magnesium L threonate, Astragalus, jiaogulan, curcumin, EGCG, vitamin C, vitamin D3, melatonin, lithium, r Lipoic acid, ginkgo biloba, huperzine A, macuna dopa, iodine, ginseng, bacopa extract, etc. The body is wildly complex and so it needs lots of different materials. I try to give it what it needs. I also employ Rife frequencies, PEMF, and microelectricity. I do have a dogmatic attitude about it and do not allow myself to "take it easy" because I am in the "golden years". It is a game on some level I suppose but it is, for me, a serious one.
Hayyy Dok napapangiti na lang ako sa ganda ng boses mo nawawala ang iniinda kong mga sakit sa buto so much thankful ako sau Dok sa mga explanations mo laking tulong sa aming mga seniors God bless po!
Ask her to reveal her latest physical blood panel? Is that not fair? People are taking her advice so we should at least see if she is following her own advice
I grew up i Italy. There is a difference in what people know of Mediterranean diet in America versus the way we eat in Europe. The number one difference is that we wait for seasonal fruits and vegetables therefore we follow nature’s seasons. In April, in italy we eat asparagus, in Germany restaurants advertise the arrival of the white asparagus in Italy we look forward to the “wild” green asparagus (frittata di asparagi). If you go to France or Italy or Germany or other cities you’ll find locally grown produce. Additionally people seem to live longer because the walk almost daily to the neighborhood store to buy fresh meat or fish and to find fresh produce. There is no need for the huge 2 door refrigerators to store vegetable for 15 days because they will not be fresh after 5 days. To live well it is better to follow old customs. My last comment: potatoes and polenta are popular in the northern regions where the winter season is longer and people need those carbs. Meat is also necessary in their diet. You eat ice cream in Italy in the afternoon when your are out for a walk but not every day. Pastries are eaten to celebrate a birthdays or other festivities. Pizza is a midday snack, again, just one slice, when you are out running errands. This is just a window in the life of Italians and other Europeans in general. You can call it the Mediterranean diet but is not what is being prescribed here in the States where people eat in large portions and cannot nor want to eat a variety. Americans think first about fast food because they can’t wait, because they don’t know a product, because they are young, they are busy inventing apps, working like robots, they have produced several children without a plan for themselves let alone their children. These are people who will be obese and of their children will obese.
If you enjoyed this video, you may also want to know about some mistakes people commonly make in trying to fix gut health! They include: adding a probiotic to help with excessive gas and bloating (that's just one piece of the puzzle), eliminating a food for 4 days and expecting it solve the issue (will take at least 2 weeks), and not thinking about root causes!
Don't forget the reason why fruits are more filling than just juicing them is because of their fiber content. And eating a whole fruit instead of juicing it will release its glucose content slowly because of its fiber and that's what you want. Fruits and their meat fiber are low glycemic.
Yes it is however I love juicing then I use the pulps/fiber to cook in my lentil soups--so yummy and full of healthy stuff. And the skin go to my compost pile--nothing gets wasted.
PLEASE NOTE: Phytic Acid that prevents mineral absorption is highest in nuts, beans and grains, Dr Weston Price recommends soaking and replacing the water 3 times. Phytic Acid is water soluble SO my thinking tells me cooking in a pressure cooker, which presses the water through the food being cooked will remove or reduce Phytic Acid and those terrible Lectins. Dr Gundry will teach you about the Lectins
Great presentation. Very informative. I enjoyed it very much. I’m going to most definitely be passing along this information to the younger generations.
@All or Nothing Both of those work! There are still products that are processed even in these diets, but for the most parts it's the carbs that are the bad guys. When you're doing these diets you're eating more fat than a regular diet so it's important to make sure your fat is from a healthy source, such as olives, coconuts etc. There are so many types so I'd just Google them to find which ones fit your needs the most as olive oil isn't that great for frying.
Understand this - every plant is a carbohydrate. A plant-based diet is generally very good for you. Its when the carbohydrates are processed and refined that is the problem. These are typically referred to as empty carbohydrates, and which quickly turn into sugar in the blood stream, significant sustained consumption of which can lead to metabolic syndrome, insulin resistance and ultimately, diabetes. So its the refined carbohydrates that should be eaten sparingly or as little as possible. But carbohydrates in their original, natural form (i.e., plants) are typically very good for you.
Who made you believe that nonsense? Humans cannot break down plant material. We lack the enzymes for it. Only eat the fruits a plant gives. Sour fruit with Carnivore diet.
Plants/veggies cant run away so what do they do? Produce chemicals so they don't get eaten. Fruit wants to be eaten. So it's somewhat sweet and the human body can break it down.
When showing "Foods to Limit" they should be foods to AVOID altogether, because they are scientifically engineered to defeat even the strongest of will power and very seldom can you stop at one cookie or one donut, all refined carbohydrates like these, lead to severe cravings that would not be there if those foods were not eaten in the first place. Fasting and eating nothing at all would be preferrable to eating anything pictured in your "Foods to Limit" picture. I am not even going to include them other that to say "Avoid these foods at all costs" "They are slow Kill foods" Wheat is weaponized, all corn and soy in the United States, unless specifically labeled as organic, is GMO and very hazardous to your health. That includes the fructose sweeteners and corn oil, canola oils, all of which are in those types of killer foods.
We should stop 🛑 eating processed food instead of limiting proceeded food, It is badly damage your health. Gary Taubes, Robert Lustig, Mark Hyman , John Yudkin , Raymond Francis, Jason Fung wrote wonderful books 📚 to understand how our body works. I lost 68 pounds in 13 months. Self motivation and education is very important!!
Canola OIL (RAPE SEED) is VERY BAD. A VERY TOXIC CHEAP OIL. Do NOT BE FOOLED even if people say it is ORGANIC. If you VALUE YOUR HEALTH & your pets HEALTH STOP buying & CONSUMING FOODS containing Canola oils. & STOP Eating foods deep fat fried in CANOLA , SOY or Corn OILS & or VEGETABLE OILS. They are ALL TOXIC. RANCED. TOXIC to OUR LIVER, LUNGS, KIDNEYS, Heart, intestines( GUT functions) . SAY NO THANKS. I WANT TO LIVE WELL many years into the future feeling full body WELLNESS!👂👀🏆👍👌
Thanks for sharing this, especially the link between blood sugar and brain health ... people need to know this! Just posted my own top 10 foods for brain health - I think you'd agree!
I’m sorry she lost all of her credibility with me when she said GMO’s are ok and instead of eating grass fed dairy she prefers to go fat free which raises blood sugar faster.
Previous research on humans has study published in The American Journal of Clinical Nutrition, for instance, found that DHA supplements had a positive impact on the memory of healthy, young adults.
DHA is the fuel for the brain just as EPA is fuel for the heart. PLEASE NOTE: Phytic Acid that prevents mineral absorption is highest in nuts, beans and grains, Dr Weston Price recommends soaking and replacing the water 3 times. Phytic Acid is water soluble SO my thinking tells me cooking in a pressure cooker, which presses the water through the food being cooked will remove or reduce Phytic Acid and those terrible Lectins. Dr Gundry will teach you about the Lectins
Am I the only one who doesn’t want to live until I’m 90 or 100? Lol! Why don’t we all just try to eat as healthy as we can, enjoy what we eat, and most importantly, cherish who we eat with. Stress less, laugh more, and live in the moment. You never know when your time is up.♥️
I dont think it's about how long you wanna live, it's mainly about how you wanna live. Your quality of life when you become old should be your motivation for eating healthy now. It makes a difference whether you want to be disabled ending up in a nursing home or do you wanna be a senior citizen that's able to get around independently enjoying retirement and playing with your grandkids
You don't need to eat any "seafood". I have not eaten any meat fish eggs or chicken in 46 years, Your Omega 3s can be gotten from the same source as the fish get it, from Marine Phytoplankton or algae. I was so sorry to see those dead chickens when it is totally unnecessary. B12 is in tempeh and yogurt
Two ways to look at it. The chickens are going to die no matter what you say or do because there is to many people that enjoy eating them. Either you don’t eat the chicken in protest of their deaths or eat the chicken so they don’t die in vain.
I think your idea is good but for me I'm eating for my gut health after learning about what could be causing my Irritable Bowel Syndrome'. For me it is the healthy Ketogenic eating plan and intermmitent fasting , and use saturated fats to be able to utilise my fat-soluable vitamins etc. Your diet is rich in oily fish but we don't get much of that where I live so I take cod liver oil tablets, nutitional yeast, wheatgrass juice powder and spirilina, plus sea kelp granules, wheat germ, epsom salts, and a few other food based supplements. The grains are a problem because the bran blocks zinc uptake, and refined carbohydrates are no longer part of my diet. I eat mostly sour fruit and I don't usually have snacks and if I do they are fat because this hardly raises insulin. I recommend Dr Eric Berg, he is holistic and knowledgable. Deb
Yes I had very bad gut an bowl bowl problems for about 3 yrs.everything they check come back negative. ( Hi- pylori) get tested for that there is lots of people with gut an bowel problems who dosent even no they have it ) it is a parasite. Any how mine inthe end I figured it out it was cause I had my gallbladder taken out 30 yrs. Ago an should have quit earing certain foods now im good to go. Althow probiotics are good too.
I am much older than 27 years old, and I can definitely say my brain is far better now than what it was then. Couldn't remember or learn anything, probably because my unconscious mind was holding in a trouble past and had no room for learning. How can we not learn or develop now? The Internet is filled with too much information. Someone is teaching you about food, exercise, history, music, praying, meditation, manifestation, Forex, maths, English etc things you never got a decade or so ago!
Put veges like spinach in a smoothie with apple blue berries peaches coconut milk or almond milk slowly add other veges like carrots with fruit pretty much disguises vege taste 😃
Wow shes amazing!!!! Very informative on optimizing your heart's health at any age!!! If teachers had the compassion and drive to teach like her at elementary schools and beyond. America wouldn't be FAT so after all. Great PowerPoint Presentation. She deserves an Osacr and a Grammy, Bravo!!!!
If only real health could be taught in school. Hard to do when the food pyramid we are led to believe is healthy is bad for us. There's too much disagreement still on the subject.
