Brain Health | Official Trailer | MasterClass

Подписаться 1,5 млн

Просмотров 14 тыс.

50% 1

Explore the science of “super aging” from top brain health experts: an NYU brain plasticity expert, a globally top-cited neuroscientist, and a Harvard-trained nutritional psychiatrist known as “The Mood Food MD.”
In this class on brain health, you’ll learn how to outsmart anxiety, reclaim your focus, and keep your mind sharp-no matter your age. You’ll also learn how to fix fog, fatigue, and forgetfulness with brain-boosting foods and recipes.
Learn more about Brain Health on MasterClass at mstr.cl/4eiJcPi.
As the world’s leading experts on brain health, our team of instructors are behind groundbreaking research on the brain. They’ve shared science-based strategies to reduce anxiety, improve mood, and defend against cognitive decline. Now they’re here to share lifestyle tips and recipes for your best brain yet.
Lessons in this Original Series include:
Episode 1: Your Brain vs. the Age of Anxiety
Episode 2: Your Memory Defines You
Episode 3: In Search of “Super Aging”
About MasterClass:
MasterClass is the streaming platform where anyone can learn from the world’s best. With an annual membership, subscribers get unlimited access to instructors and classes across a wide range of subjects. Stream thousands of lessons anywhere, anytime, on mobile, desktop, and TV.
• Subscribe: mstr.cl/30SH1wj
• TikTok: / masterclass
• Instagram: / masterclass
• Twitter: / masterclass
• Facebook: / masterclassofficial
#MasterClass

Опубликовано:

12 июн 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 9

@highwayacademy 2 месяца назад

The funny thing is that this class has turned out to be better than expected. I learned some interesting facts from new things about brain health. e.g Have you ever wondered why when you're thirsty and take a big glass of ice water, your brain tells you that your thirst is quenched in a few seconds? But it does. It takes 10 to 20 minutes for the water to make it into the bloodstream so that the brain is find that you no longer need water. Your brain has been learning specific muscle movements by prediction, optimizing for efficiency through a process called allostasis. Allostasis refers to the brain's continuous and proactive efforts to maintain stability by anticipating the body's needs and preparing to meet them before they arise. It's like your brain is constantly running a series of budgets, making sure you have enough resources to function optimally.

@aleehaali8702 Месяц назад

Where to take this class

@masterclass Месяц назад

Hi Aleeha, thank you for your interest in MasterClass and in Brain Health Series. You may want to check the class by checking this link: www.masterclass.com/series/brain-health. In this series world’s leading brain experts Dr. Wendy Suzuki, Dr. Lisa Feldman Barrett, and Dr. Uma Naidoo will teach you science-backed tips to combat brain fog and fatigue, while exploring the science of "super aging." To learn more about our plans, please head to our link in bio to check it out.