Branch Warren's Shoulder Workout at Metroflex Gym

Подписаться 1,2 млн

Просмотров 85 тыс.

50% 1

We travel down to Metroflex Gym in Texas to get a shoulder workout with IFBB pro, bodybuilding legend, and GASP athlete, Branch Warren.
Branch's Shoulder Workout:
Reverse Pec Deck 3 x 6, 8, 10
Front Raise 3 x 10, 8, 6
Lateral Raises 5 x 12, 12, 15, 15, 20
Machine Shoulder Press 4 x 12
A1. Cable Upright Row 3 x 12-15
A2. Seated Plate Raise 3 x 12-15
Get GASP Here:
www.muscleandstrength.com/sto...
Music in the Video:
Lower Boy- Kid Dope
The Reign of the Wolf- Bright Seed
Swamp Thing- Fantoms
Muscle & Strength:
Website: www.muscleandstrength.com
Newsletter: www.muscleandstrength.com/new...
Instagram: / muscleandstrength
Facebook: / muscleandstrength
Twitter: / muscle_strength
Pinterest: / musclestrength
#muscleandstrength #branchwarren #shoulderworkout

Спорт

Опубликовано:

2 авг 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 260

@muscleandstrength 4 года назад

| Follow Branch Warren | ► Website: thebranchwarren.com/ ► Instagram: instagram.com/thebranchwarren/ ►Shop Gasp Apparel: www.muscleandstrength.com/store/brands/gasp | Free M&S Email Courses | ► Free 5 Day Muscle Building Email Course: www.muscleandstrength.com/store/mbcourse ► Free 5 Day Fat Loss Email Course: www.muscleandstrength.com/store/flcourse

@hughjass3432 4 года назад

Even retired he still trains harder than most of these pro today

@muscleandstrength 4 года назад

💯💯💯

@nickiacono9574 4 года назад

nah man, some of these new guys don't get down and dirty like branch. They much train hard, but you gotta admit branch is on another level.

@nelsonlearns 4 года назад

POWERHOUSE not like branch dude. You don’t know

@reyesmartinez512 4 года назад

But there smarter they won't get injured every year. He was always injured when he was a pro.

@hughjass3432 4 года назад

@@reyesmartinez512his injuries were outside of the gym, they're aren't smarter theyre scared it shows in their physiques

@warbeast1715 4 года назад

"I just came back from surgery so i can't do heavy as well." Front raise a 60 dumbbell...

@muscleandstrength 4 года назад

😂😂😂

@pgahighlights7879 4 года назад

He is the man planet fitness fears

@muscleandstrength 4 года назад

😂😂😂

@kevinfernandes1882 4 года назад

They say that when branch walks past the place the snowflakes run to the changing rooms

@jacklee7117 Год назад

His energy is insane. Also i’ve noticed he works out with such high energy without even listening to music 😮

@filtro-d-aire6843 4 года назад

Metroflex arlington... the cleanest and most well-kept gym in the usa

@muscleandstrength 4 года назад

It's a bodybuilding oasis

@RogueSeabee 4 года назад

I live in Arlington I need to check this gym out

@Johnjay610 4 года назад

Can eat off the floors

@RogueSeabee 4 года назад

@Dan 240Z aight bet

@superduty4556 4 года назад

@Dan 240Z near California Ln, yeah?

@zalapski9399 4 года назад

“There’s a big difference between what you read in a book, to real life application of what really works.” (Branch Warren). This is not just true for body building, but anything in life.

@muscleandstrength 4 года назад

Agreed

@nattybynature1262 4 года назад

Hell yeah! I love this man hahaha doesn't matter how many times he'll get injured, he'll say "screw you and your form crap. I get the job done"

@muscleandstrength 4 года назад

💪💪💪

@emailaccount4483 10 месяцев назад

2:15 Addressed the form police fantastically 🔥

@aknkahya5927 4 года назад

Again and again very informative video from muscle and strength like before watching thanks a lot

@muscleandstrength 4 года назад

Appreciate the love bro!

@franciscoeukalyptus6537 Год назад

Great advice Many thanks

@amirulakim24 4 года назад

This is the most comited channel where the admin always reply on viewer comments.. True respect 🙌🙌🙌

@muscleandstrength 4 года назад

Thank you brother! Appreciate your support!!!

@dannym3532 4 года назад

still coming back from shoulder injury. throwing front raises around like wut injury m8

@muscleandstrength 4 года назад

💪💪💪

@trevorkimh2699 4 года назад

Everybody want to be a body builder but nobody want to lift no heavy as weights

@muscleandstrength 4 года назад

💪💪💪

@zalapski9399 4 года назад

Branch does

@salilram143 4 года назад

So does ronnie coleman

@TheMiracleOfTheValley 4 года назад

Trevor Kimh ¡Amén!

@user-hy4jt8sr6y 4 года назад

Blah,Blah, Blah, look at Ronnie, look at Jay Cutler, how many Mr Olympians have you won? Why doesn't he say how many I.Us of Growth Hormone and how many grams of gear they use? What about genetics? If an average person does that shitty form cheating swinging the weights using momentum which is an outside force they wouldn't get any results, plain and simple, he is full of shit if he was in control of the weights he wouldn't swing it, I don't care about what he say, most pro bodybuilders say "NEVER SACRIFICE FORM FOR WEIGHT "

@BIGT-tg4gu 4 года назад

He uses his whole body while doing lateral rises and has to nerves to say he doesn’t use momentum. It’s an isolation exercise.

@muscleandstrength 4 года назад

lol - he trains his way

@BIGT-tg4gu 4 года назад

Muscle & Strength that’s fine , it clearly works because he is a top professional but cmon man be honest we can see from the video your jumping and head bopping all over the place doing front raises . He knows if you strapped him to a bench he’d be lifting half that weight only because he wouldn’t be able to recruit other muscle groups but his front delts would still be getting the same stimulation because of the isolation.

@muscleandstrength 4 года назад

@@BIGT-tg4gu 🤷‍♂️

@majungasaurusaaaa 4 года назад

Why isolate? So what he uses his whole body? He works more muscles that way and progresses faster while those worrying about strict form spin their wheels with 25lbs. Loosen up your form, grab the bigger bells and get some progressive overload.

@brucele2776 7 месяцев назад

@@BIGT-tg4gu6:20 his form is good

@klmasi 4 года назад

Mad respect for Branch I've been following him early '08, one of the hardest workers in the gym, but damn that vein on his head is just throwing me off.

@muscleandstrength 4 года назад

A true blue collar man

@OmerFAltan 3 года назад

I've never worked like that and i know i am not gonna work like that but that gives me great motivation.

@derekwhitford5564 4 года назад

Always liked your videos you train like a beast

@muscleandstrength 4 года назад

Thank you for watching!

@benjagaete2695 4 года назад

"Everybody wanna be a bodybuilder but don't nobody wanna lift no heavy ass weights.."

@muscleandstrength 4 года назад

💯💯💯

@dmitrigutorin944 4 года назад

3:00 these weight plates and Fort Worth are about the same age probably. This is a hell of a vintage gym.

@muscleandstrength 4 года назад

😎💪🤙

@michaelmoynarealestate 4 года назад

Perfect for my shoulder day tomorrow

@muscleandstrength 4 года назад

Hope it was a good sesh bro!

@dontquittv7175 4 года назад

I really love this guy

@muscleandstrength 4 года назад

💪💪💪

@LennyR416 4 года назад

Another OG that just keeps it real

@muscleandstrength 4 года назад

💯💯💯

@krishnasamirdash3969 4 года назад

The king of Forms !

@muscleandstrength 4 года назад

Different breed

@usmhaevmcgmedov5525 4 года назад

Fuck yeah.... Hard working, truck riding,weight lifting, tough country boy.

@muscleandstrength 4 года назад

💯💯💯

@notmario6722 4 года назад

I like his energy but hate the way he trains.. Respect to him either way he proved himself already

@muscleandstrength 4 года назад

No doubt - to each their own 💪

@nah4100 Год назад

The most bro training i've ever seen Amazing ✨

@warrenlw230 4 года назад

A real difference between reading a book and real life application... Love it

@muscleandstrength 4 года назад

Best quote imo

@TheMiracleOfTheValley 4 года назад

LEGEND!

@muscleandstrength 4 года назад

💪💪💪

@bigceenc4612 4 года назад

And branch has always been a beast

@rajsahoo8452 4 года назад

Love Branch Warren!

@muscleandstrength 4 года назад

💪💪💪

@misslara805 4 года назад

Me too & he’s cute by the way lol 🥰

@keionchase2144 4 года назад

Branch = BEASTMODE

@muscleandstrength 4 года назад

💪💪💪

@THE-NC2 4 года назад

The reverse pec deck is the best machine for shoulders!

@muscleandstrength 4 года назад

💪💪💪

@christiansinner5187 4 года назад

The swing king.

@muscleandstrength 4 года назад

Whatever works

@MarkRaynor-nw7sd 10 месяцев назад

Branch warren at his intense bodybuilding best 💪💪

@toddbertie7936 4 года назад

Well said the dudes the man

@muscleandstrength 4 года назад

💪💪💪

@richard217 4 года назад

luv it..."they wrote a text book or some shit...."lols

@muscleandstrength 4 года назад

lmaoooo

@priyankpatel2698 4 года назад

very strong man 💪💪👍👍👍

@muscleandstrength 4 года назад

Very strong indeed 💪

@dr.hasankarki 4 года назад

Admin video çekeceğin adamları biliyorsun bu kanalda olmak keyif verici 😉🇹🇷

@muscleandstrength 4 года назад

Desteğiniz ve videolarımızı izlediğiniz için teşekkür ederiz!

@kevinfoster6642 2 года назад

My pre workout 💪

@coco46st 4 года назад

One of the greatest ever branch warren 👍👍👍👍💪💪💪💪💪

@muscleandstrength 4 года назад

😎💪🤙

@coco46st 4 года назад

@@muscleandstrength 😎👍💪

@Wolfspirittraining 4 года назад

You want to get big ,lift big weghts,you want to be little lift little weight "Warren Branch "My favorite quote.

@bimifreeeeeee5980 4 года назад

Lol he talked about mind muscle connection while swinging the body af

@muscleandstrength 4 года назад

He's in control of the weight

@LoneStarBull_YT 4 года назад

Total control huh... Needs surgery to fix shoulders and biceps? Love the texas titan and his work ethic, tip of the hat to that, but I cant personally support his technique.

@muscleandstrength 4 года назад

@@LoneStarBull_YT Plenty of people who lift heavy all the time will eventually need surgery... even with perfect form.

@LoneStarBull_YT 4 года назад

There in lies the issue. Heavy weights arent the only way to build muscle. Its all about hypertrophy for bodybuilding. But i absolutely respect that it works for Branch and The King, obviously they have the success with it. Everyone builds different but at the end of the day we all have the same goal and motivation in this industry, to be the best versions of ourselves.

@muscleandstrength 4 года назад

@@LoneStarBull_YT Agreed

@SpeakDahTruth 4 года назад

I loved the speech he gave about the people who love to write comments saying people’s form is wrong when they themselves are probably skinny as hell. Arnold Schwarzenegger used to cheat curl 225lbs. I’d love to see these people tell Arnold Schwarzenegger in his prime that he’s doing it wrong. Worry about your own workout instead of trying to be a know it all

@muscleandstrength 4 года назад

💯💯💯

@johncornaro2142 4 года назад

Shoulder my favourite.

@muscleandstrength 4 года назад

💪💪💪

@AdarshRajCR7 4 года назад

Swinging wildly and talks about mind muscle connection.

@muscleandstrength 4 года назад

If he feels it, he feels it

@taifaauliuli8339 4 года назад

Still the man... luv your work out hardcore work out light weight babyyyyyyyyyy....

@sohamgupta4090 4 года назад

Destructive

@muscleandstrength 4 года назад

💪💪💪

@ItsTheMunz 4 года назад

That gym looks like the best place to train and best place to get staff infection at the same time.

@muscleandstrength 4 года назад

hahahahaha

@mistermister8998 4 года назад

That’s funny you say that because the guy he trains with in this video, Aaron Sparenberg actually got an infection in his eye a couple of months ago after a workout there

@NASHITHASAN 4 года назад

guys, this is looking decent workout

@muscleandstrength 4 года назад

Thanks for watching!

@Keyboardbeatz 4 года назад

'if it aint moment it aint moving' well said man, fuck the haters

@muscleandstrength 4 года назад

💪💪💪

@Maltetren 2 года назад

I just really wanna work out at metroflex

@madhur8537 4 года назад

Thanx brother for sharing this video , Btw today is DIWALI in india 🙂

@muscleandstrength 4 года назад

Hope it was a great holiday!

@madhur8537 4 года назад

@@muscleandstrength yeah brother 😊😊😊😊

@kaihenry5543 4 года назад

Dude is massive

@muscleandstrength 4 года назад

💪💪💪

@AverageLifter07 4 года назад

I would have never commented on his form until that rant. He DOES throw weights around, and I'd say he has too much body English for someone starting out, or new to lifting, but it obviously has worked for him, and people just need to realize if you have incredibly strict form you're leaving a lot on the table

@muscleandstrength 4 года назад

I guess it depends on A LOT of factors.

@BlakWiseCracker 4 года назад

I love my dude Mr. Branch “Chain Amino Acid..” his hard workout routines always get me going. Cheers mate 🍺🍺

@muscleandstrength 4 года назад

Thank you for watching!

@MuhammadHamza-qy3ld 4 года назад

metroflex. real hardcore gym

@muscleandstrength 4 года назад

💪💪💪

@lj3307 4 года назад

Front raising my squat weight 😅

@muscleandstrength 4 года назад

LOL

@smilereceive 4 года назад

When Branch fell off that horse he went through a deep physical and emotional transformation. I hardly recognize the guy anymore.

@manfreakcaharambe942 4 года назад

sad

@JackTse 4 года назад

Lol I agree with him that it works for him. His track record is good and impressive. Let’s just be honest and say it’s not a Dexter Jackson longevity play though.

@muscleandstrength 4 года назад

Fair enough

@wearerockstarz85 4 года назад

Warren is just the man! (Great strength and baldness:( Steve Austin, Goldberg, The Rock, Vin Diesel, Jason Stratham and Branch Warren!) #Baldlegends #baldmen

@muscleandstrength 4 года назад

💯💯💯

@johncornaro2142 4 года назад

How are you buddy? Been busy! 😅😅😅

@muscleandstrength 4 года назад

Been good bro! How are you?

@johncornaro2142 4 года назад

@@muscleandstrength really good buddy!

@Mr.ConsistentCharles 4 года назад

He just said i shoulder surgury, then i look at his form, connection?

@muscleandstrength 4 года назад

Years of lifting heavy - most guys will inevitably need shoulder surgery

@sagat64 4 года назад

hard core gym.

@muscleandstrength 4 года назад

One of the most hardcore

@MOET02 Год назад

They read a text book or some shit lmaoo

@LeahAtz 4 года назад

I really like Branch, but I will say this is the reason I wear noise cancelling earbuds.

@muscleandstrength 4 года назад

😂

@jeremynolen1980 4 года назад

You probably don't have to worry about that at planet fitness. 😁

@muscleandstrength 4 года назад

@@jeremynolen1980 You'd be surprised

@LeahAtz 4 года назад

REDRAVEN0382 !i!i Funny. I see what you’re trying to do there. And no I do not go to planet fitness

@jeremynolen1980 4 года назад

Lol just teasing! 😁

@adambosin269 4 года назад

You can't say the people who criticize haven't done anything, or accomplished anything. I don't care how you train, but can't make a blanket statement.

@muscleandstrength 4 года назад

fair enough

@justfunny6432 4 года назад

😎💪💪👍👍

@muscleandstrength 4 года назад

😎💪🤙

@ricardowilhelm1070 4 года назад

Bandeira BR na área.

@muscleandstrength 4 года назад

😎💪🤙

@shack7631 4 года назад

How many surgeries on my shoulders? None.

@muscleandstrength 4 года назад

lucky

@Agent00777 4 года назад

I think team GASP got the most hardcore bodybuilders BW and JOJ

@muscleandstrength 4 года назад

I agree, they have some beasts on their roster

@Racso5000 4 года назад

I wanna train with branch 🙋🏽‍♂️

@muscleandstrength 4 года назад

That'd be a helluva a sesh

@Racso5000 4 года назад

@@muscleandstrength agreed

@vikrantgaur5934 4 года назад

Looking "decent" he says 😂😂😂😂

@muscleandstrength 4 года назад

lol

@hustlemotivatetrucking8317 4 года назад

Snap city in dis bitch

@hamzayildirim3760 4 года назад

Very weight!!!

@muscleandstrength 4 года назад

💪💪💪

@Dr.WhetFarts 4 года назад

Mr. Snapcity

@muscleandstrength 4 года назад

🤷‍♂️

@sheikhz4934 4 года назад

Little Stone cold Steve

@renecitospelos 4 года назад

Everyone in the back skipped leg day

@muscleandstrength 4 года назад

lol

@TopPhysiqueAnalysis 4 года назад

When you talk about injury prone workout, you talk about the Branch and Johhnie workout style.

@muscleandstrength 4 года назад

Yet they haven't had that many injuries

@mindbodyfit-fr 4 года назад

So many years lifting and still doing it wrong. Bouncing like hell on every reps. But at the end of the day, it's all about lifting the biggest weight, isn't?

@muscleandstrength 4 года назад

Whatever works for you

@jackal320155 4 года назад

“Look how I train. Look how Ronnie Coleman trains.” All respect to Coleman but the man has been in and out of surgeries for years and can barely walk, I’ll stay away from that type of training thanks...

@IDiggPattyMayonnaise 4 года назад

First thought exactly. Why reference a man who's crippled from that style training as well as coming off his own shoulder surgery. It may grow muscle, doesn't mean your skeleton can take it.

@muscleandstrength 4 года назад

Neither has regrets I'm sure. You don't have to train like him, obviously.

@lacrahuntington 4 года назад

Ronnie trained while injured. So many times. And he would t recover and go train again. That’s the difference Ronnie is addicted to lifting heavy.

@timjones7336 4 года назад

Front dumbbell raise?, umm maybe front dumbbell swing. Mind muscle connection?.. I hope he connects with his wife better than he does his muscles!.. 😂☺️. “I’m in control of the weight the whole time”. Sure mate, sure you are. At least his legs, core and back get a good workout every time he swings those weighs. Looks like a good cardio workout too 👍🏼

@muscleandstrength 4 года назад

🤷‍♂️

@Dr.WhetFarts 4 года назад

whole gym is on the sauce, everyone doing horrible form hahaha manletgym

@robk2738 4 года назад

Branch went vegan?1! VEGAN POWER

@muscleandstrength 4 года назад

lol, could you imagine?

@Buzzard061 4 года назад

Stay decent man peace

@muscleandstrength 4 года назад

✌💪

@samisiddiqui6733 4 года назад

train hard fuck the form🤗

@australopitekux 4 года назад

...and that day, no one single rep was done.

@aznboiaaa 4 года назад

i am not a fan of his form but who the ef cares. it works for him and he's a pro

@muscleandstrength 4 года назад

Say what you want, but he has a helluva a work ethic

@cliffecliffe8358 4 года назад

Everyone going to be a vegan now after that netflix doco?

@muscleandstrength 4 года назад

😂

@1234matthewjohnson 4 года назад

Turn up that fan ffs

@muscleandstrength 4 года назад

LMAO

@jonathanansart6079 4 года назад

Une brute de salle qui s'entraînent avec les tripes je kiffe pas comme les autres pro qui mise tous sur leur produits et passe leur temps sur tel

@IORI7x 4 года назад

front dumbbell raises ?WTF is That !

@muscleandstrength 4 года назад

Heavy dumbbell front raises

@sumitgratitude655 4 года назад

WORST TRAINING FORM, MAY BE THAT'S WHY HE NEVER WON ANY MR. OLYMPIA

@muscleandstrength 4 года назад

😱😱😱 - got a lot closer than 99.9% of men on the planet

@user-hy4jt8sr6y 4 года назад

Exactly, Blah,Blah, Blah, look at Ronnie, look at Jay Cutler, how many Mr Olympians have you won? Why doesn't he say how many I.Us of Growth Hormone and how many grams of gear they use? What about genetics? If an average person does that shitty form cheating swinging the weights using momentum which is an outside force they wouldn't get any results, plain and simple, he is full of shit if he was in control of the weights he wouldn't swing it, I don't care about what he say, most pro bodybuilders say "NEVER SACRIFICE FORM FOR WEIGHT "

@IDiggPattyMayonnaise 4 года назад

@@muscleandstrength Most men aren't aiming for the Olympia. That like saying you can't critique a football game because you never made it to the Superbowl.

@muscleandstrength 4 года назад

@@IDiggPattyMayonnaise Most people don't know what they're talking about when it comes to football games either

@majungasaurusaaaa 4 года назад

@@user-hy4jt8sr6y The best movements use the entire body and momentum. Look at the powerclean. It's all momentum. Momentum doesn't generate itself, your muscles do. The avg would make far better gains with loose form and using as many muscles in their body as possible and not waste time with isolation movements.