Delts workout with Victor Martinez 

No steroid on earth will ever give you the muscle incisions on this man.... gifted athlete.

Victor explains things in very simple way at the same time warning how to avoid injuries. Very helpful! 👏👏👏

Its awesome how he explains what group muscles are being affected to an anatomical level. Nice stuff! Thanks for this one!

You inspire me, I am 46 now and lost a 100 lbs, now I work out once again now I love it again. Thank you so much.

You're absolutely correct - form is EVERYTHING, not so much the amount of weight used. I am almost 70 yrs old, and have lifted (off and on) since I was in 7th grade. My dad was a champion weight lifter in the Army, during WW II. I remember the Charles Atlas magazines everywhere. Victor, you did a great job of explaining these great techniques. Thank you, Sir.

Big thanks to Victor Martinez, a great set of videos and has helped me out for sure!

THANK YOU FOR THIS EDUCATIONAL VIDEO. VICTOR’S PHYSIQUE, AND DEDICATION TO FORM ALONG WITH SPECIFICS ABOUT EACH EXERCISE ARE IN INCREDIBLY INSPIRING.

The best instructor , end of story , thanks Victor

Victor is my favorite body builder of all time. I see him often at world gym in jersey Bergen county very humble guy he loves the body building and gym lifestyle. He is one of the most humble people I have met he talks to everyone and takes pictures and treats his fans with admiration and respect. Now I mentioned this to him when I gave him a handshake he is one of the best at explaining work outs and exercises. He keeps it very short and important and always delivers information. When he retires he is going to be a great coach. Thanks victor for these videos they help me a lot

Great lesson. No unnecessary display of knowledge. Just the basic ,correct technique and avoiding the common mistakes.

I found you RU-vid channel and I love the way you explain how to do the exercises. I will continue to watch and learn. Thanks for your time teaching me how to do it the right way. You're truly Jose

I'm learning from you victor I always watch your videos for practice and remembrance

I’ve been following his techniques for a long time, amazing work victor 👍🏼👍🏼👍🏼

Just awesome, I liked the way you explained it, thank you so much. I appreciate you showed the right position

i really like how he stay cool while explaining

Love how calm and how Vic explains the exercise as he demonstrates.... He looks good

Thank you Victor for the training that I have followed through all your videos my body is in another level and I'm almost 60 years old thank you

Great shoulder exercises that I have forgotten about. Thanks Victor!!

How awesome teacher! You're really excellent teacher, Victor Martinez!

Great instructional video. Thanks for explaining the exercises in detail.

amazing...victor is explaining in very technical way too...

Victor is such a good teacher!

Victor is both a beast and a damn good teacher. Thanks bro!

A great gym teacher. Thank you for sharing your techniques

Great video. Explaining each exercise and exactly what muscle is being worked is real helpful. Keep up the videos. ☠️

In 2017 i still watching at this, best explain ever

Excellent , superbly explained by Victor ,Thanx bro

Thank you so much Victor, you're the best

Thanks alot Victor, i love all your video's, really helped me alot,Wish you the best bro and please can you make a video about the reps of each muscle groups,will pretiate it,Bless up bro.

Anyone just getting into bodybuilding listen to him closely!! He is the best and will save you lots of injuries and wasted time not maximizing TUT (time under tension) great videos!

Appreciate your advice. It means a lot to follow your lead and make progress

Best advice ever, help with lots of my form in my workout. Keep your... Chest up.

Victor's explaination is explicit.Respect!!

HOW PEACEFULLY HE EXPLAIN . GREAT MAN GREAT BODYBUILDER ALSO GREAT IN EXPLAIN ALL THIS TAQNICS !! THANKSSSS🦄

Top Video über richtige Trainings-Technik! Einer der wenigen Profis, die ihr Handwerk wirklich verstehen!

The man victor Martinez 🇩🇴🇩🇴💪🏼

Bro thanks for the video still no#1 in my book

Easy simple and very clear..I love this

Great traning videos ! Victor thanks for shooting them

Can't wait to try the rear delts move in the gym.

Thank u so much. Great training for us.

Love ur technique. Thanks for sharing

Great video man. Thnx for all the insides

Great teacher good voice projection. Thank you

This year Olympia is going to be EPIC... Kai jay phil and victor all looking great this year

great technic work out respect for Victor martinez

Victor is kind hearted person

Good information and knowledge.. half of the people in the gym stopped to clock what you’re teaching.

Too gud thanks for so beautiful tricks and u showing us perfect way of doing workout.. God bless you

Your a beast bro..awesome tips..thanks

Thank you for a Great video, Mr. Martinez! You're Definitely a weight lifting SCIENTIST. 💪

This man is amazing ✊

Best teacher

Awesome tutorial. Respect Mr. Martinez

Great videos

Excellent lesson. Thank you.

Your training videos Epic! Best explaination! Love your videos! Great fan.

Excellent explanation with demo 👍👌👏 Kindly upload a video for upper clavicular chest for men...

awesome workout mate priceless technique

Thank you victor

awesomely explained Victor Martinez sir 👍👍👍👍👍👍

Great work out tips thank you victor Martinez

I've had a tear between my deltoid and my triceps for years, and these demonstrations were very helpful in redesigning my routine. I might also point out how "repetition" is a critical aspect of learning generally. Perhaps your narrative differs from your demonstration in a formal way, which emphasizes position rather than movement, I think. Good work.

good exercises .....awsme explanation

You're the best Vic.

Thank Brother that was very informative.

Excelent, Thanks for this great Class

I had to watch this twice . First time I had to watch all those weirdos in the back round hating and making a fool out of themselves.

Can you please do more exercise techniques videos for women you do a great job of just keeping it simple and concise

Good tips man I will try this on my shoulder day

Thanks Victor, great explanation.

Exact and nice Explanation Hope for Each and Every Workout Activity you will be explaining same in Detail like this Nice and Amazing Explanations Thank you very much

Thanks bro I see this video every day

wow very good explains! thank you so much for showing us that!

Holy shit a body builder actually sharing knowledge? Very good video.

thank man. great coaching

very effective technique thanks man

Thanks for sharing.. 💯💯💯 What supplements do you recommend for pre and post work out? El Paso Texas👍👍👍👍😎

Great vid, lots of info. But why does every other guy working out in the gym have gloves on?

Very nice exercise. I like it Thank you so much

Very clear tutorial :) thanks !

great. humble man. and childis in the background

great video , !! he 's the bigger version of Vin Diesel :) lol seriously Victor is one of my favorites Bodybuilders right now !

Very nicely explained thank you sir...

Victor is forreal and looks alot better than alot of pros in the off seasons, always has.

Nice video thanks sir I'm big fan of you

when i watch this kind of videos, i love to watch the backgrounds and u know why

Great sir...Thank you so much...😊👍

Its so frustrating to see those dudes in the background ,,, hard to neglect them,,,, but love his videos,,, clear and simple

The best explain i ever seen, ❤️ Amazing Body, well explain and information. Thanks and Hugs from Sri Lanka 🙏

you are great teacher thanks

U r a legend ...awesome video

Thank you for the tips and explanations of the downfalls. I know I see myself in some of your comments about "you are doing it wrong".

great content here keep up the great vids💪🖒 does anyone at that gym even lift when Victor Martinez is on the floor🤔

Thanks, I learned a lot!

Very accurate demonstrations

This guy knows ,,Victor has competed and done well against some of the Best . Take his advice seriously .👍👍 LOOKING GOOD VIC , THANKS FOR SHARING.

This video help me a lot thank’s

im gonna add all this on my work out...thanks godbless

Awesome information