Break Free From Your Past: Dr. Maté on Authenticity as the Antidote to Trauma  

Break Free From Your Past: Dr. Maté on Authenticity as the Antidote to Trauma #gabormate #trauma #traumahealing #authenticity
Break Free From Your Past: Dr. Maté on Authenticity as the Antidote to Trauma. In his insightful exploration of trauma healing, Dr. Gabor Maté delves into the power of authenticity. He argues that the inauthenticity we often adopt to navigate difficult childhood experiences can leave lasting scars. Suppressing our true selves to fit in with a dysfunctional family or environment can lead to a disconnect from our emotions. This disconnect can manifest later in life as anxiety, depression, or difficulty in relationships. However, Dr. Maté offers a path to healing through reconnecting with our authentic selves. By embracing our true feelings and experiences, we can begin to dismantle the emotional armor that was built for survival but now hinders our growth. This journey of authenticity becomes a form of self-compassion, allowing us to understand and heal from the wounds of the past.
Why ‘inside serene’? The idea of ‘inside’ is to navigate and dig deeper into what can human change to accumulate serendipity of thoughts that will help us mentally sync to a healthier, better and more in control of our thoughts.
Being mentally fit means having the skills to handle stress, think clearly and make good decisions, communicate effectively, and regulate one's emotions in appropriate ways.
Let us join together on how to become responsible and highly engaged in building a community of good people. There are many ways to improve and maintain mental fitness, such as getting regular exercise, practising mindfulness, and seeking support from others. Inside Serene's goal is to build a community of mental support regardless of your colour or religion. We are ONE!
Practising self-care and self-love enables us to give back and love others. I need your support to clean our social environment of toxic people and become a more responsible content creator.
The power of words to control our emotions can be therapeutic to our mental health;
✅ “I'm here for you.”
✅ “You are not alone.”
✅ “You are worthy and deserving.”
✅ “You don't have to apologize.”
✅ “There is treatment available to you…”
✅ “You are strong!.”
" We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable". - By Jon Kabat-Zinn
✅ Be empowered ✅ Be intentional ✅ Be in control
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