319. Breaking Generational Cycles: Embodiment & Healing Trauma with Prentis Hemphill
Glennon and Abby welcome Prentis Hemphill, a writer, embodiment facilitator, political organizer, and therapist. They discuss individual and collective healing through embodiment. The conversation spans the concepts of embodiment, cycle breaking within families and generational healing and how to get back into a healthier relationship with yourself and others.
Discover:
-The important practice of crying dates to help rediscover yourself & your instincts;
-How to learn the difference between your trauma and your personality; and
-What it means to be a cycle breaker & how to own your part in generational healing.
15 окт 2024
