Breathe Less, Live Long [ISPO - Munich 2024] 

A recording from my talk at Outdoor by ISPO Summer 2024 in Munich, Germany.
When ISPO asked me to speak I decided to choose something close to my heart and my purpose which is to encourage everyone to enjoy and explore the outdoors for as long as they can.
I spoke about the relationship between low respiratory rates and longer lifespans in the animal kingdom, and how unlike other animals, humans have a unique ability to be able to choose to breathe less.
I aimed the simplify the basic principles from @oxygenadvantage with respect to how you can train to improve your breathing at rest or during hiking/skiing/climbing.
It’s a pretty quick and straight to the point presentation with some theory and the occasional meme.
I hope you enjoyed it! If you would like to develop a daily breathing practise I can highly recommend Oxygen Advantage, which I am advanced instructor in. I specialise in working with hikers with both breathing and biomechanical issues.
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Study Mentioned: Incresed net water loss by oral compared to nasal expiration in healthy subjects
www.researchga....