You're not breathing correctly. In fact you can breathe and gain way more oxygen within each breath allowing you to run faster for longer, but thats not happening because you aren't training your VO2 Max.
This video shows you exactly how you can train VO2 Max and completely destroy your opponents when it comes to running and sprinting. Once I learned about VO2 Max training, I saw a massive improvement within my performance literally within a month. It's insane, and you need to be doing it to.
So if you're ever feeling discouraged, and need a way to become better at soccer, then watch this video! Because this channel is about becoming better faster!
Secret Link: forms.gle/8Bmsk4dmuxyLxpXi6
(I'll be manually emailing you the secret workout sheet within the next 3 days so be patient please!)
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See you on the pitch,
Soccer With Marat
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11 май 2024