Breathing Exercises to Relax or Fall Asleep Fast | 478 Breathing Technique | TAKE A DEEP BREATH

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Welcome To TAKE A DEEP BREATH
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About TAKE A DEEP BREATH:
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts • TAKE A DEEP BREATH
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Top Books on Breathing and Breathwork:
✅ Wim Hofs new book "The Wim Hof Method" geni.us/EBJR
✅ James Nestor's Book 'Breath The New Science of a Lost Art' here: geni.us/c1CK
✅ Anders Ollson Book: "Conscious Breathing" here: geni.us/9mjmz7
✅ Belisa Vranich "Breathing For Warriors" here: geni.us/J7QjBc
✅ Belisa Vranich "Breathe" here: geni.us/G5q8Be
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
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Опубликовано:

10 янв 2021

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Комментарии : 231

@TAKEADEEPBREATH 2 месяца назад

🌬 Grab Mike Maher's FREE breathing ebook here: 👉 www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks

@seemapatilJapan 3 года назад

I recommended this video to my Indian friend who has been suffering from Insomnia. Within a week, the quality of sleep improved. There are two versions. One is 5 minutes to practice during day time and one hour long version just before bed time. If you look at a candle for half an hour during the one hour long breathing video, it will trick the brain to get rest and deeper sleep. I think one or two weeks will improve sleep considerably. _thanks a lot. I am practicing it .

@subodhkumarverma1699 2 года назад

सीमा जी मुझे ये इंग्लिश में समझ में नही आता है। अगर आपने ये प्राणायाम किया हो तो मुझे हिंदी में समझाने की कृपा करें।

@raphaelsegal3954 2 года назад

What does him being indian have to do with it 😁

@vashlash6870 2 года назад

Trauma from your past can also impact your anxiety. All sleep insomnia that I am aware of is caused by anxiety.

@lachycummings3765 2 года назад

@@raphaelsegal3954 why does it matter if she says that or not?

@michaelskilnick707 Год назад

So wait..this only works if yiure Indian?

@user-bi1fm5yw2b 10 месяцев назад

Gloria Cote here. I do Wim Hof every morning and this one before bed. So beautifully relaxing. I am blessed🙏

@pongsatornpisuttipungpong2019 10 месяцев назад

Hello , I just wanted to thank you for creating the 1-hour version of the 4-7-8 breathwork. I used it while observing a gallbladder stone operation and it helped me stay relaxed and focused throughout the procedure. I felt notably calm and even a bit cool afterward. Your content was incredibly helpful, and I appreciate the effort you put into it. Keep up the great work!

@TAKEADEEPBREATH 10 месяцев назад

Thank you so much for sharing, this has made my week! i wish you a good recovery!

@ainlee3239 2 года назад

Simple solution to many illnesses .....no money attached.... thanks for sharing

@antoniogim2500 3 года назад

I have been doing this about 2 months and very helpful, most worries in my brain (or mind) seem like went away. Thank you again and God bless you.

@Hassanfaruqui 2 года назад

How many times you do in a day

@taci5758 2 года назад

I’m going to try it until the end of the year.thanks for sharing!

@danpollo4208 2 года назад

Try to do the fetal position before you start this exercise. It will increase your chi 10 fold!

@JonasAnandaKristiansson 2 года назад

@@danpollo4208 more info and context plz

@lachycummings3765 2 года назад

How long a day do you do it?

@francisbautista699 2 года назад

This is awesome! It helps me to regulate my heart rate immediately when I'm nervous. Thank you very much!

@alexayounginsong2641 22 дня назад

Thank you! It makes me feel breathing with others. Not alone.

@ChaChaChaRisse673 2 года назад

I have been doing this for about 4 months now... and I have NEVER been able to finish the video. Thank you for this! Sweet dreams, everyone! 💤💤💤

@brookebowers1229 Год назад

THIS IS DIVE HELP- BLESS ALL OF YE WHOM MAKE THIS POSSIBLE - I TRULY BELIVE YOU JUST SAVED MY LIFE ....

@theycallmedip 3 года назад

Ok so you may appreciate the modifications I've added to this to supercharge it for myself. For the inhale portion I do 2 seconds inhale then pause and another 2 seconds inhale. (physiological sigh as explained by Dr. Andrew Huberman) then for the exhale I do the ocean breath from my mouth but keep my lips closed as to force the exhale through the nose. Not sure if there's much value in keeping the mouth closed in order to get the ocean breath while nasal breathing but it seems to work for me and thought you might like to hear about my process! Thanks for everything man.

@mingbai4635 2 года назад

This is the best medication Video ever!

@jamessimon8620 3 года назад

Thank you, one for this evening xxx

@NikitaNiogon85 3 года назад

I love it. I'm using it know. Thank you for your efforts

@MeditatewithAbhi 2 года назад

Great video ! thanks

@erinhiggins3675 3 года назад

Thank you for this breath work session. Wonderful way to tone the vagus nerve! A pillow under the sacrum helps. So grateful for your channel and the work that you do!

@annezanten6388 9 месяцев назад

Why a pillow under the sacrum?

@timlewis1746 3 года назад

Thanks , been using your other one .This is great for sleep ! I will use this one now ! Big fan I use one of your Wim Hof one box breathing and this one every day! Excellent!

@rafaelmolinaaz5228 3 года назад

I have been looking for something like this…. Perfect….. Thank You

@vkhan5431 Год назад

Thank you. Breathing exercise starts at 0:57

@persapphone 8 месяцев назад

Thanks sm

@AskBobnFran 3 года назад

Just the lesson we needed! Thanks so much.

@monsieurfentonkilledpoorol3807 3 года назад

Best one yet

@nowanobady 3 года назад

thank you

@shivarajlambu8682 2 года назад

Thank you🙏🙇

@LeGavroch 3 года назад

Thank you so much

@emmanuellewis2139 3 месяца назад

I love love love this,breathing exercises benefit benefits so many things...❤

@zzz-jp5jk 2 года назад

Thank you!!!!!!!!!!

@HannahSachie 3 месяца назад

Thank you ✨🙏🏼✨

@lisading7734 5 месяцев назад

Thank you so much for all these amazing breathing videos!🥰

@nowanobady 2 года назад

This video I go back to release my stress build up... Feels so good to release and forego .. i feel lighter and free

@Mimi25291 2 года назад

Fantastic I watched my bpm lower right down to a healthy one. Awesome

@martamcastro8875 2 года назад

This really works !!! Follow the instructions:)

@jayramingale2923 Год назад

I finished this every day 🥰😘

@mortalclown3812 2 года назад

This is from the fantastic Andrew Weil, MD; it's marvelous to see it incorporated into a sleep video. Paz y luz.

@aymalkhan5781 Год назад

Life changing things ❤❤❤

@muhammadarifurrahman7720 Год назад

My inspiration ❤❤❤

@mattilove6028 2 года назад

I do the 35 breath 90 hold 10 rounds in the morning and this one at night that’s 3hrs. The one in the morning seems like 30 mins tops. This one feels a long as it is... but the sleep is amazing. I’ve been doing breathing 5 years or so since I watched wim hof on Rogan. It’s transformed my life. I’m grateful for these guides.

@JonasAnandaKristiansson 2 года назад

Lovely. Be well, om namah shivaya

@smokingjazz5067 2 года назад

@@JonasAnandaKristiansson om who????

@irenewanjiku7026 2 года назад

Exhale with mouth or nose?

@sattwa2 2 года назад

@@irenewanjiku7026 Inhale nose. Exhale mouth.

@samsun01 2 года назад

@@sattwa2 inhale, exhale nose. starting out u might exhale with mouth but this is transition phase to adapt to only nose breathing, even when exercising.

@dinesh_creations4880 7 месяцев назад

Thank you sooo much sir ...❤️

@aymalkhan5781 Год назад

This deep breathing excersise is my life in short words.. I just love doing this with so interest and love🥰

@jamiawilliams1923 2 года назад

Very helpful!

@JJ-qc2on 3 года назад

Awesome....love this and I love your calming soothing voice🤗🙏

@jose98937 2 года назад

Thanks for the good video, away from any fuss

@harutyunyansaten 3 года назад

thanks

@poushumishra7837 Год назад

Thank you ❤

@Rational108 3 года назад

Wow.. This was what i needed..Ur chanel is blessings to all humans

@rebeccamonteloyola4998 3 года назад

Very helpful in my sleep

@gutowantan 3 года назад

Thanks bro

@choudharyiftkharahmed8293 2 года назад

Wonderful. I have been searching for this since long. Thanks Almighty today I got it.

@michaeljoyce9732 3 года назад

Thank you so much Carmel 💕

@mdjohar 7 месяцев назад

thanks. I have been looking for something like this.

@chanjessiet 11 месяцев назад

Thank you

@blancagardini421 3 месяца назад

I like this video better thank you.. Made feel more calm💯💯💯🙏🙏🙏

@billyboyd1199 2 года назад

Thanks

@stanvero0624 3 года назад

Awesome! I do this exercise every other day and the wim Hof style every other day. So far so good🙂

@susanfarmer22 10 месяцев назад

Do you do both of those in order to sleep?

@maakeklein4073 7 месяцев назад

I do same. But wim hof is better in morning. Also I've discovered a better wim hof video It's called Like Wim Hof and it's a much more relaxed pace than original Wim Hof.i find I can do breath hold longer with this video RU-vid Like Wim Hof.

@rameshlonkar5832 2 года назад

Very nice breathing exirsize 👍

@constipatedaf 2 года назад

Very helpful thank you

@Jo-Ellen. Год назад

5-28-23 found this to help Lower my BP. 🙏Thank you

@Jo-Ellen. 11 месяцев назад

7-11-23 BP update: 5-28-23 😲151/82 💜 46 7-10-23 😁 107/60 💜52 Respirator machine is ridiculous, when this video works for free! Diligence is the key! I've been doing this everyday, upon awakening and bedtime, faithfully! It's the natural answer without Big Pharma's help! 🙏 Thank you, TADB!!

@Jo-Ellen. 27 дней назад

5-29-24 🙌 still practicing this everyday! Using it during morning meditation! It truly works to lower BP without meds! Thank you!🙏

@666murshid 2 года назад

Fantastic

@user-wl1lf8pz1y 3 года назад

Thank you very much!

@tanakamadimutsa4116 10 месяцев назад

Thanks man 💫

@gspublishingdirect1749 6 месяцев назад

Excellent video!! ❤

@lacuevadelvampiro Год назад

this actually work! u just gotta doo it constantly till u get that little swing.

@akramhassen5798 Год назад

Great content

@TAKEADEEPBREATH 2 года назад

🚀 Want to learn all about how breathing can improve toy health and mindset? My Online Breathing Course Is Now Available - 5 WEEK MASTERCLASS - FUNCTIONAL BREATHING ESSENTIALS (Get 22% off using offer TADB2022 at checkout.) Learn more here: www.takeadeepbreath.co.uk/functional-breathing-essentials

@user-jg2bw2et4f 7 месяцев назад

I wanted to recommend it to a friend but I don’t have any friends

@souvikdas1576 2 месяца назад

Bro thanks for recommending. I am your friend. It helped me a lot.

@TAKEADEEPBREATH 2 года назад

💚 Looking for Advanced Tools to Get Deeper Sleep and Feel More Relaxed? 💚 Download my FREE BREATH ESSENTIALS TOOLKIT 👉🏻www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet

@nedaari1 5 месяцев назад

7 seconds never seemed so long. It took about 9 minutes to get used to the breathing patter. I'm over here sweating but made it through. Looking forward to trying it again.

@montechristo200 2 года назад

That worked better than a sleeping pill from someone who experienced insomnia on daily basis

@ricoberardi8556 5 месяцев назад

Perfect meditation for sleeping, I tried to do it during the day and I felt lightheaded, I immediately stopped. Best one so far for sleep but not so good during the day. ⭐⭐⭐⭐ 4/5 Rated

@imadhoballah1216 2 года назад

🙏❤

@kingacabaj6654 2 года назад

I like the video for sleeping

@annezanten6388 9 месяцев назад

Thank you so much for this video! It helps me so much to overcome my resistance 😊 I don’t know what happens but when I do this exercise I sometimes come in a “realm” where I feel so much love and ease. Never experienced that🙏🏻 Hope my English is understandable 😊

@marcusjasso2600 3 года назад

So proud of you for stepping up and starting the best podcast ever! 😁🙏😊

@TAKEADEEPBREATH 3 года назад

Oh wow, thank you Marcus Jasso - I really appreciate that, Mike

@yuma91742 3 года назад

@@TAKEADEEPBREATH Can we exhale through the nose ?

@brianbuckman6908 2 года назад

@@yuma91742 yes that is what noses are for

@pakmanmusik 6 месяцев назад

this is great! Do you have any tracks without music and ONLY the breath???

@nicklaspina1985 Год назад

❤❤❤

@John83118 5 месяцев назад

Admirably evocative and thought-provoking; akin to a book that was evocative and thought-provoking. "Better Sleep Better Life" by William Brook

@szekelymartin8153 4 месяца назад

00:57 39:58 46:46 49:59

@Shlomikk 5 месяцев назад

Thank you for making a one hou4 version I have trouble falling asleep takes me 2 to 3 hours normally and this made i5 easier to be able to use what is amazing is that sometimes this video makes me b3 able to sleep in 40 minutes that is such an improvement love your channel . My little request is to make this in Spotify people would use it and my device turns of a lot when watching and makes i5 not be able to keep go8ng i5 Is a constant problem it would help so much and I would 100% use it every day love your channel

@Shlomikk 5 месяцев назад

Oh fingered out how it stays working love your work

@mollieozzy8160 5 месяцев назад

❤

@celestevasconcelos3536 7 месяцев назад

Thanks 💙🩵💖💚💝💛💜👍💛😍🤩🥰

@janisneace8428 2 года назад

I got ocd bad and my mind races and I have trouble with focusing on stuff I hope this video helps

@ScribblebytesWorldwide Год назад

Omg I'm 30 mins in and it felt like 7 mins!

@aymalkhan5781 Год назад

I can easily do it with 30 minutes 🥰🥰

@TAKEADEEPBREATH Год назад

All my new breathing exercises are on my new breath app, you can download and start for free by clicking here; thebreathsource.pxf.io/tadb

@user-my2wm3el7d Год назад

0:57

@dontysk 2 года назад

If i do during 1h sure i won't sleep 😴 :)

@user-zh9is4om9h 11 месяцев назад

my brain is giving me a headace i wonders if this is rewiring my brain 🧠🧠🧠

@xtremecutz 2 года назад

I am doing wim hof method not trying to breathe to loud i dont want to wake my gf and when i hold my breath for to long time my gf feels on my chest to feel if i am still alive.. she didnt know i was doing that 😀

@iiwokeup 2 года назад

44:44

@Hassanfaruqui 2 года назад

This exercise really works but I faced a problem doing this whole exercise my right lymph node got swollen and have pain on it too, is it because I’m doing it whole exercise because dr Weil suggests to do only 4 rounds. Please reply much appreciated.

@jaymoar3561 2 года назад

Weil says just do 8 max. What I do is I do 8 max and just keep the video playing in the background and fall asleep.

@ke2568 3 месяца назад

Any chance you'd be willing to re-make and post this video without the background music ?

@anabellaparis1 Год назад

Should I inhale through the nose?

@PrabhjotSingh-ku5nv 4 месяца назад

Make 3-6-9 method...

@zimbabve87 2 года назад

This is 3 6 7 You must start with 0-1-2-3-4 this is 4 sec👍

@nick01080 4 месяца назад

0:55 - okay, let’s begin

@bellafarfalla7268 Год назад

I literally just started all of this breathwork stuff. I'm as beginner as it gets. I learned how to breathe from my belly for singing and I probably still do that wrong. I have questions. I inhale through my nose but always too quickly. This is really difficult for me to explain. No, I can't just slow it down. I've tried. I can't deepen it either. Even holding my breath for 7 seconds is difficult probably because my inhale needs work. So basically I'm 1 for 3 because I can exhale properly. I need help breathing. I never thought I'd say that.

@aymalkhan5781 Год назад

Dude always practice I was having same problem but now I have improved a lot my inhaling and I always inhale through nose very deeply and take diphagmatic breathing...

@bellafarfalla7268 Год назад

@@aymalkhan5781, do you know what I mean? I don't know how to fix it. I know I need to inhale through my nose more deeply and slowly, but I can't.

@umerhameed7758 Год назад

I have been suffering from insomnia/anxiety due to high cortisol for almost 10 years now. Tried numerous supplements and protocols but none effective. Came across breath work and tried the 478 and wim hof. What a breakthrough!! Getting great sleep and waking up refreshed but this lasted only 7-10 days. Tried the breathing exercises again but no affect anymore! Unable to sleep at night and whenever I sleep somehow I wake up groggy!! Any advise as to why the breathing exercise la stopped working and how can I get them to be effective again?

@aritmethic Год назад

Hey friend, high cortisol usually comes from stress in your daily life. You cant lower cortisol that easily. But you can prevent it. Cardio has really helped me, cutting down on sugar! And most of all meditating! Theres a great book called "The Mind Illuminated" by Culadasa that quickly teaches meditation without wasting your time. I cant describe how much this book has changed my life! Hope you feel better soon!

@wetonwet3655 Год назад

Go get a sleep study 20 bucks you suffer from untreated sleep apnea

@saadjamal4770 4 месяца назад

How r u now??

@pozee1111 2 года назад

Can you do same video but WITHOUT music in background pleeeease?

@farhathassan4884 2 года назад

Dr Weil in his demo about 4- 7 -8 breathing says that the maximum rounds should not be more than 8 . I was wondering if it is ok to do the exercise for an hour

@maxsmart99 2 года назад

No. He will turn into a zebra

@lark9512 Год назад

Actually a legit question, why did Dr. Weil limit it to max. 2 rounds?

@marilynmendonsa 2 года назад

Hi - while exhaling it’s thru the nose of mouth ?

@louisem2097 2 года назад

It’s supposed to involve inhaling through the nose and exhaling through the mouth, very slowly as if gently blowing out a candle. But you can exhale through the nose if you want but it is harder to do it slowly.