Patrick McKeown | Guided Breathing and Relaxation for Insomnia

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This new audio from Oxygen Advantage® founder and Director of Education and Training, Patrick McKeown leads you through guided breathing and relaxation to help with insomnia.
Insomnia and sleep difficulties are faced by millions of us every night. When we don't sleep well at night, we lose our ability to function at our best the following day. This 20-minute video is designed to help ease those difficulties and relax your body and mind.
Simply play the video as you are going to bed and let Patrick's calming voice guide your breathing and send you off to a deep sleep.
Try the free Oxygen Advantage® Breathing App, available now.
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Опубликовано:

26 сен 2024

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Комментарии : 25

@ruthhayon4860 Год назад

Thank you Patrick for this beautiful video. I am using it every night because I have insomnia. It helps so much. It’s amazing how you know all the problems people have due to irregular breathing like anxiety, sleep apnea, panic disorder, overthinking. I just love you. ❤

@OxygenAdvantage Год назад

Thank you very much for your kind words @ruthhayon4860. I guess if you study breathing for over 20 years, you pick up a couple of tips. 😀 Thanks for the comment.

@maximebecker4930 Год назад

thanks Patrick and your team for you work and helping people to relax

@hellohi1830 2 месяца назад

Just got off of break. Heading onto term 3. And WOW my body cannot fall asleep at 8 Pm anymore. 2nd night in a row imma watch this video for sleep. Thanks so much

@leslieduong8349 Год назад

Thankyou so much for this video and it help me so much. All your videos are amazing helping many people

@OxygenAdvantage Год назад

So glad to hear it @leslieduong8349. Thanks for commenting.

@assal_youssef Год назад

😴😴😴 sweet dreams

@krissifadwa Год назад

Hey, I love your channel

@banerjee51 9 месяцев назад

I try to hear ur every video. This video,i think based on yoganidra. Which is vastly popular in India.

@AnneAlready Месяц назад

Yoga nidra is amazing!

@rainyday6857 11 месяцев назад

Thank you guys!! This info is life-changing ❤

@nadinecurriejackson4760 11 месяцев назад

Thank you for providing this! Would you by chance have a Spotify Channel? I would love to add this to my playlist.

@OxygenAdvantage 11 месяцев назад

Hi @nadinecurriejackson4760, We do have a Spotify channel for the Oxygen Advantage podcast. The guided breathing can also be accessed there as bonus episodes: open.spotify.com/show/5XTS4B3ODaEfsbNOBmYb6d

@YokohamaYokoso Год назад

Hi Patrick. On the exhale, it feels like an effort for me. Slowing it down makes it feel a bit more laboured. How do I improve this? And is there a slight pause at the end of the exhale?

@OxygenAdvantage Год назад

Hi @YokohamaYokoso Your exhale should be as relaxed as possible. Are you able to just allow the natural contraction of your breathing muscles to exhale? Try not to force anything. After you inhale, the air will naturally start to leave your body as the breathing muscles and diaphragm contract. And yes, there is a slight pause at the end of the exhale.

@yogilandkidsyoga 11 месяцев назад

I just made a video on breathing techniques for kids on my Kids Yoga channel! I will definitely add some of these concepts into my teaching :) Thank you for this!

@OxygenAdvantage 11 месяцев назад

You should look in to becoming an Oxygen Advantage Advanced Instructor so you have a full understanding of the exercises! Here is the link oxygenadvantage.com/breathwork-training-certifications/