Breathing Forms | Easy Techniques You Should Know 

Helpful techniques ❤😍😍

Very Soothing

when doing asana's i have a hard time breathing through nose , i always forget and i find myself inhaling through my mouth , do u have any idea how can i fix that ? :(

When i tried Ujjay breathing , it really comes out with a bad noise and nothing like ocean 😅 is it okay or i’m doing it wrong?