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Breathing right for low back pain | Wake up your diaphragm core stability 

Jeffrey S. O'Guin DC
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This missing link with rehabilitating low back pain is often diaphragmatic breath training.
Functional movement screen guru Gray Cook says "breathing connects all parts of the movement matrix, but it remains the most neglected aspect of the western approach to exercise, athletic conditioning and rehabilitation"
In a chapter titled 'Dynamic Neuromuscular Stabilization' they say "functionally, posture and respiration are interdependent, forming one functional unit. Dysfunction in one compromises the other and vise versa. The training of the idea posture must be concurrent with the training of the idea breathing pattern"
In Rehabilitation of the Spine by Craig Liebenson it is said "Nowhere in the body is the axiom of structure governing function more apparent than in its relation to respiration"
Finally, Karel Lewit considered the father of functional assessments and rehabilitation says that "If

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15 авг 2024

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Комментарии : 69   
@gfa527
@gfa527 4 года назад
Thank you for this video!! Started breathing exercises with my PT today and your video really helped to illustrate how I’ve been breathing wrong all these years. ⭐️ ⭐️ ⭐️⭐️⭐️
@heidirobinson-peiecyoga9936
@heidirobinson-peiecyoga9936 2 года назад
Have started diaphragm release and breathing, making a big difference. Thank you!
@preetam9457
@preetam9457 3 года назад
Thank you for such a wonderful tips. There Are not many doctors and chiropractors who are as knowledgeable and caring as you. Thank you. Most just rush into adjustments and get the patient out rather than explaining and treating the root cause .. thank you 🙏 once again
@DrJeffreyOGuinSaintLouis
@DrJeffreyOGuinSaintLouis 3 года назад
Thank you for that. I like sharing information.
@wtfhappenedtome
@wtfhappenedtome 2 года назад
Thanks for this video. Exactly what I was looking for. I love that there is no distracting background music. Simple, easy to watch.
@DrJeffreyOGuinSaintLouis
@DrJeffreyOGuinSaintLouis 2 года назад
You're welcome!
@LoLelfy
@LoLelfy 3 года назад
after consciously breathing like this for just a few minutes.. wow! I already feel the change in my posture and the release of tension in those sore lower back muscles. Thank you so much!
@DrJeffreyOGuinSaintLouis
@DrJeffreyOGuinSaintLouis 3 года назад
fantastic! glad it helped.
@Drstephenstokes
@Drstephenstokes 5 лет назад
Nice video from a fellow Logan grad. People forget that the diaphragm attaches to the lumbar spine and is usually involved in most LBP cases.
@cinmac3
@cinmac3 9 месяцев назад
? Lpd
@konstantin0827
@konstantin0827 11 месяцев назад
This is good training for singers. Thanks for sharing!
@bradleylawler4172
@bradleylawler4172 11 месяцев назад
My stomach and diaphragm was locked up I couldn’t get a deep breath, I was panicking Thinking about gout to the ER. These excersizes did the trick.
@Trinitydoc
@Trinitydoc 7 лет назад
Great video! I learned a couple new things. Thank you
@candacekesting1786
@candacekesting1786 5 месяцев назад
Need a lot of help after many covid events. Pneumonia has taken it's toll. I will try what you have taught on the video. I am a senior citizen.
@rafailkarivalis1915
@rafailkarivalis1915 2 года назад
Thank you Jeffrey for this helpfull demonstartion!!!
@sophiacromwell8017
@sophiacromwell8017 Год назад
Thank you! I’m going to try this TODAY!! ❤ You clearly know your stuff - I’m a subscriber now! 😎
@cinmac3
@cinmac3 9 месяцев назад
great diagrams.
@guayunai
@guayunai 5 лет назад
thank u for saving my life, man.
@grenadesofrage
@grenadesofrage 5 лет назад
The Jimmy Alonso Extravaganza is it still working for you? I need help, I don’t know if I can make it much longer with this neck pain
@guayunai
@guayunai 5 лет назад
grenadesofrage just keep watching and doing, you might have more pain than I do . Listen to your body
@DrJeffreyOGuinSaintLouis
@DrJeffreyOGuinSaintLouis 4 года назад
Happy that this information was useful to you
@rumisfordrinkingnotburning
@rumisfordrinkingnotburning 4 года назад
I love you jawuana man!!!!
@mohamedorayith4626
@mohamedorayith4626 3 года назад
Imagine being as old as I am, 35, and getting told "you have been breathing wrong all your life!" lol
@BurtTurbo
@BurtTurbo Месяц назад
I'm 48 and just learning now.
@Hiiind0
@Hiiind0 9 месяцев назад
Thank you sir 💝
@nttvlogs5943
@nttvlogs5943 3 года назад
Thank you so much, this really help me!
@DrJeffreyOGuinSaintLouis
@DrJeffreyOGuinSaintLouis 3 года назад
Glad it helped!
@PAINakaDAICAP
@PAINakaDAICAP 3 года назад
This channel is gold
@patrickmccready6051
@patrickmccready6051 Год назад
Thank you for great advice 👍
@deanx1
@deanx1 Год назад
Thank you for the video!
@arianasoto5802
@arianasoto5802 4 года назад
great video i enjoyed how thorough you are
@DrJeffreyOGuinSaintLouis
@DrJeffreyOGuinSaintLouis 4 года назад
Thank you for watching. I would love to have you subscribe to my channel.
@kassimkhankhan3875
@kassimkhankhan3875 5 лет назад
Jeffrey you're absolutely spellbindingly gorgeous Dr
@DrJeffreyOGuinSaintLouis
@DrJeffreyOGuinSaintLouis 4 года назад
I'm blushing!
@rachkate76
@rachkate76 3 года назад
Lmfaoooo!
@wtfhappenedtome
@wtfhappenedtome 2 года назад
Agreed 😍
@candacekesting1786
@candacekesting1786 5 месяцев назад
@@DrJeffreyOGuinSaintLouis weird that you would even answer this kind of comment.
@wendyjones8454
@wendyjones8454 4 года назад
Great video
@koksallce6750
@koksallce6750 3 года назад
Very informative. Thanx.
@DrJeffreyOGuinSaintLouis
@DrJeffreyOGuinSaintLouis 3 года назад
You're welcome
@thomasfrasca7949
@thomasfrasca7949 Год назад
Hey Doc O'Guin , I am a clarinetist and I am trying to increase my breath / lung capacity so that my sound and playing will be improved. Do you have any advice for this kind of problem ? Much appreciated. BTW I am In NYC. Are you near by for training or do you know of anyone in The Manhattan area that could assist with your technique? Many Thx Tommy F.
@bethtucker5275
@bethtucker5275 3 года назад
Aaaww Yhea!! Thats what i been missin
@DrJeffreyOGuinSaintLouis
@DrJeffreyOGuinSaintLouis 3 года назад
right on. good luck
@vanjacalantropo
@vanjacalantropo Год назад
Thank you for this, I’ve been practicing but can’t really feel my ribs expanding like you suggested.. not sure why.
@AlexM-vh2pu
@AlexM-vh2pu 2 года назад
What's your take on Dr Eric Goodman(Foundation Training) decompression breathing techniques?
@RAMESHSingh-zz3ts
@RAMESHSingh-zz3ts 3 года назад
Dr please tell me whay I have a short breathing problems's treatment when I work it's normal when I sleep I feel verry short breathing problems I feel like im forgetting to breathing
@DrJeffreyOGuinSaintLouis
@DrJeffreyOGuinSaintLouis 3 года назад
Hi Ramesh, It's too difficult to make an accurate diagnosis via responding to comments. Sorry I cannot help.
@arhumshamim7753
@arhumshamim7753 3 года назад
Thank you so much I just have two questions I’m doing these excersises to strengthen my core for strength and speed will it improve my athletic performance. The next question is is it normal to feel a stretch in the legs while doing this.
@jyotii1864
@jyotii1864 Год назад
Can we put weights on stomoch and do it?
@cinmac3
@cinmac3 2 года назад
How cani do breathi techniques with a balloon.?
@Mike717ful
@Mike717ful Год назад
Is it possible that my leg muscles ache because of incorect breath? I went to most doctors and they say I have no problem. Yet after short periods of walking or standing my calves heels and glutes hurt and quads etc
@honkhonk1555
@honkhonk1555 9 месяцев назад
Yes. Do it long enough, and you’ll feel like your dying.
@jolieglassman
@jolieglassman 4 года назад
Awesome. Crazy as I’m in martial arts / boxing my whole life but never braced/ breathed / acknowledged - the lower abs and expansion of lungs. Do you always breathe in thru your nose and out thru your mouth?? And Is belly pulled in at all times and you never let your belly fall?
@imporylem
@imporylem 2 года назад
never pull your belly in. if you succesfully activate your inner core muscles. it just gets toned and tightened just enough. your bracing should come on top of that.
@hollyconger9037
@hollyconger9037 3 года назад
This really works the back muscles!!?
@DrJeffreyOGuinSaintLouis
@DrJeffreyOGuinSaintLouis 3 года назад
not necessarily "works them". However, because the diaphragm is a CORE muscle, working it can be beneficial for the CORE as a whole.
@lucindajohnson1327
@lucindajohnson1327 3 года назад
How does that device help? do you have a link?
@DrJeffreyOGuinSaintLouis
@DrJeffreyOGuinSaintLouis 3 года назад
it adds resistance to your inbreath. It's like exercising for the diaphragm.www.amazon.com/Expand-A-Lung-Breathing-Fitness-Exerciser/dp/B00JWTRA5I/ref=sr_1_28?crid=2O20ETJCZYXU8&dchild=1&keywords=breathing+exercise+device&qid=1619303573&sprefix=breati%2Caps%2C208&sr=8-28
@cinmac3
@cinmac3 2 года назад
What if we don't have a tool.?
@snrnsjd
@snrnsjd 2 года назад
Say u and then inhale while keeping the same shape of lips.
@donquixotito1421
@donquixotito1421 3 года назад
Do you also breath out of nose in these expenses?
@DrJeffreyOGuinSaintLouis
@DrJeffreyOGuinSaintLouis 3 года назад
The in breath is more important for engaging the diaphragm. You can breathe out through nose or mouth.
@donquixotito1421
@donquixotito1421 3 года назад
@@DrJeffreyOGuinSaintLouis thank so much.
@BurtTurbo
@BurtTurbo Месяц назад
Did you spit on the floor of your office at 6:09?
@jodyjohnsen
@jodyjohnsen 3 года назад
I just tried this and hyperventilated. Is that part of the plan?
@DrJeffreyOGuinSaintLouis
@DrJeffreyOGuinSaintLouis 3 года назад
I'm not sure what you mean. You started to hyperventilate afterwards? For how long. Do you have respiratory issues?
@gugandakshnamurthy4452
@gugandakshnamurthy4452 2 года назад
Taking just 4 deep breaths at a time will not lead to hyperventilation
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