3 Kinds of Hip Pain When Sitting Too Long & How to STOP Them 

All of those areas DR. Should I do all exercise? ??

Have both

3 but not while sitting, it's when I get up to walk, causes me to limp.

Have pain from my groin down into front of knee. When I stand I have no strength in the leg with pain. How can I stop this..? Been getting worse, am I pinching a nerve?

3 for me..

2 Nd 3

3.

I got back of hip pain I think it's were I fall down on ice weather

2

Had my pain for 5 years and getting worse 2 and 3

But the pain actually occurs when I get up and when I'm bending

2

I have them all!

2 and 3. I’ve been to PT twice for these and was never given this instruction! Thank you!

1&3 This pain started a month or two ago and feels like hip flexors are tight but my hip will pop when sitting and hurts all day now

All 3

2

1, 2 and 3 😂

Very helpful video. (I have #1 and 2.)

Bottom side of my right back / high bum and down my leg on the right side ??

Mine is different Pain and weakness in knee and middle of the thigh. Pain when sitting and difficulty standing. Told that it is my hip

1, 2 and 3 … since few years!.,

Sorry. Not sure if i am commenting in correct place sixty five year old guy with arthritis in upper body . I get stiffness in my back even when sitting on a chair or bench with support. If I am at home and sitting on a chair once the pain/stiffness kicks in, I get up and walk around the room for a minute or two Repeat Then If I'm on a bench, pain can be worse as I go to get up. I have to turn my body a certain way to minimise pain. Then there is the pain I get around the area you have your hand on around 2 minutes and 6 seconds. It was when I went to have a lie on the bed that I felt the pain, which was quiet intense.

Back

2 hip

The plug sockets are triggering me

1&3, 3 is the worst & happens every time.

why is this video voiced by an old woman?

I have outside leg in pelvic area and hip pain

back of the hip

Any suggestions about how to get out of a car or truck ?

Great informative video

3

2

3

Pain in the groin

2

1

2

1

1

1

2#3#1

back

Mine is number 3 pain in front hip and groin

All 3

2,3. I am a drummer my legs are kind of spread apart and I also have a torn meniscus in my left knee and maybe right one also which hasn’t been checked yet. Could the drumming be causing all of this?

1 front and groin mainly.

I've had 2 for a month or so it's worse when I walk it feels like every step it's scratching the hip bone on my right side . It's really starting to get to me cos I used to walk for miles no problem but now this has come out of nowhere . It maybe from sitting at desk for hours muscle atrophy etc .

3

2

2 and 3

3

3

2

For me all of the above. Also dealing with hip flare-up while sleeping due to total left hip replacement 24 yrs ago.

3

2

Back of the hip pain ugh

Mostly 1, but a little bit of 3 as well

I have # 2

3 and pains a lot

All 3

I have 3rd type

all 3 🥲

Front and back

3

A

2

2 the side

Addressing rotation issues with hips will often improve pain experienced or eliminate it pretty much all together. Treat your body as a whole unit! Bones go where muscles direct them. Addressing postural integrity issues is key to prevention and effective treatment. Sometimes breathing habits and somatic patterns affect posture and contribute to dysfunction and pain experienced.