Please don't do the breathholds if you are
Driving, swimming or are operating heavy machinery
Critical illness diseases or infections
COPD
Epilepsy, pacemaker or an irregular heartbeat
Pregnant
(You can still do the breathing and resting)
This is a resting breath session for pure peace....scientifically proven to switch on your parasympathetic nervous system
By using brainwave therapy, heart coherence , rhythmic breathing and breath holds (these bring you to a deep state of relaxation, calming your nervous system) I also am lead by the Holy Spirit
Taken by Mary ❤️ I'm a mum with two kids who has a desire help anyone who is stressed find their purpose or need to find some rest.
I talk you through this journey with the help of the Holy Spirit. you can do it once a day, the more you do it the better your breath holds become
The music has come from favorsabove.com
Please subscribe for more
Here are some Benefits of breathwork ....
Boost your immunity against infections, health challenges & negative energy that drains your energy.
Heal, rejuvenate & recover much faster in times of health challenges.
Start feeling really good about yourself, your present & your future.
Start looking better, younger, healthier than even before.
Start enjoying & living your life with energy every day.
Have more youthful energy for yourself, family, work, adventures & everything else that matters.
Elevate your intuition & ability to solve various life challenges in new, creative ways.
Improve your memory, attention & brain’s cognitive abilities.
Become more self-confident & courageous.
Improve your overall performance & focus at workspace.
Embody a higher sense of worth, love & self-acceptance.
Experience resting in the holy spirit
Meet god in deeper ways
Focus on scripture
20 сен 2024
