Deep restorative breathwork daily routine 

Colab with breathwork beats you can dive deep into the binaural beats and ethnic music, guided by me I hope to bring you to a state of bliss and peace.
Can be practiced daily
Please don't take part in the breathholds if you are pregnant, have a heart condition or any critical condition
Listen to your body before you listen to me, let go when you need to, hold when you need to
Your body knows ❤️
Peace