Bri's Top Toilet Tips | How to go to the bathroom!

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We use the toilet every day, multiple times per day, but were we ever taught HOW? Probably not! In this video I share some of my top toilet tips to help you protect your pelvic floor and prevent problems down the road.
Toilet Tips for Pelvic Health (my original video from 2017): • Toilet Tips for Pelvic...
Squatty Potty (original): amzn.to/2LYqfVI
Squatty Potty (bamboo): amzn.to/32Qz9LO
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MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: ptl.womenshealthapta.org/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!
For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor

Опубликовано:

4 июл 2024

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Комментарии : 138

@vibrantpelvichealth 4 года назад

None of us were ever really taught how to go to the bathroom in a way that'll protect our pelvic floor... I hope this helps! xoxo!

@Librasister333 3 года назад

Timing: pee on your second “urge”. This helped me a lot when my Pelvic Floor teherapist told me, I was often waiting until my 4th or so or waiting until my “break” at work. I go by my second urge and that has helped me.

@sumairasafdar3375 Год назад

Do YOU pee after 2 hours?

@suereed3474 2 года назад

You are wonderful. I use your Mississippi-1, Mississippi-2 . . . technique. It works perfectly, especially when I think, "Oh no I won't make it to the toilet in time." It literally suspends my body until I get to the toilet and only when I decide to release my muscles. You are so smart!

@shilpaprasad8732 3 месяца назад

I did not understand you ? The counting should be done while peeping right ? Why before that

@suereed3474 3 месяца назад

@@shilpaprasad8732 Before that? So you are busy holding it and distracting yourself until you get to the toilet.

@strongsyedaa7378 Месяц назад

Do YOU void Bladder after 2 hours? I drink water at 1PM & I void Bladder at 3PM on the 2nd natural urge ( natural I said because no external simulation like Running water tap, no B Vitamins, Pre & Post Workouts)

@suereed3474 Месяц назад

@@strongsyedaa7378 It depends. When I am at work I void less often. My body seems to relax at home. When I get a vague signal I know I have to drop everything and get to the toilet, but only at home. Drinking water is better than drinking anything else.

@lelajune8327 2 года назад

Very informative .thank you Doc

@johnnywalker7961 4 года назад

Very helpful thank you.

@marilynmckenzie2111 2 года назад

Hi! Thanks for another wonderful video. About 6 mos ago, I started to turn on the bathroom tap, so the sound of the running water would trick my mind into having a last pee before sleeping.( 🤔old child trick), BUT what has happened now, is that after I rinse out my coffee cup or fill a pot with water, I suddenly realize I had to per badly and have almost not made it to the toilette a few times. I figured that my little trick, was now backfiring! I will not be doing that anymore and hope the urgency subsides! Also, thanks for the tip on not stooping over my IPad when trying to have a bowel movement. I always felt it relaxed me into going so I wasn’t concentrating so much.

@aldriawilliams3854 Год назад

Good Job Informing the Public🤗

@roxylase 2 года назад

Thank you so much for your wonderful insightful videos! They're helping me manage my bladder prolapse and Pudendusneuralgia (which is unfortunately hardly known by doctors and therapists here in Germany and took many years and so many false diagnosis until it was discovered). I'd like to add two further tipps to your list, if I may. 1. Many women don't know that they should dry themselves from front to back, in order to avoid bringing bacteria from the anus to their vagina. Even I learned this first in my adult years. 2. Don't use recycled toilet paper. As much as we want to think and act ecologically, this is damaging our health, as recycled paper contains ink particles, which shouldn't get in contact with our gens. Thanks once more and looking forward to more of your videos.

@cathyclayton3160 4 года назад

You are SO wonderful, and I love watching your videos ... with such great tips!! : )

@vibrantpelvichealth 4 года назад

Thank you Cathy!

@sandraveliz20 Год назад

Thank you, i am sharing your video with everyone !

@vibrantpelvichealth Год назад

Thank you for sharing!!

@31soniasantos 3 года назад

Thanks you so much for your vídeos. You are a life changer. Thanks a lot😘

@vibrantpelvichealth 3 года назад

You're so welcome!

@swapnakhandaker9385 4 года назад

Thanks a lot DEAR

@katnip198 Год назад

Thank you. Your videos are always helpful.

@vibrantpelvichealth Год назад

Glad to hear that !

@strongsyedaa7378 3 дня назад

How To Avoid Power Peeing? @@vibrantpelvichealth

@Abdallah86F 4 года назад

Great video Thanks 🙏

@nan7503 7 месяцев назад

wow. great great tutorial and I'm old . Just learning this is so helpful.

@sandraatim1031 2 года назад

This has been a life saver,thank you!!!

@vibrantpelvichealth 2 года назад

I am so glad!!

@katnip198 Год назад

Yes, her videos are life savers. She has helped me way more than the urologist I went to with problems. Dr. Bri empowers us women. What a HUGE HELP! THANK YOU THANK YOU

@cheyennevanderhoff Год назад

❤thank you for your videos! I do all the bad things you mention, I’ve had 5 natural births and have a very bad core 😢 i struggle to get my pelvic and lower abs back! I did have a tummy tuck and muscle repair, so you are a God send!! Seriously ❤ thank you so very much!! I already feel a difference from just a few days of your pelvic exercises 🎉🎉🎉

@vibrantpelvichealth Год назад

You are so welcome! it's never too late to take care of yourself and your pelvic floor !

@laisa. 8 месяцев назад

@@vibrantpelvichealth please, regarding how slow flow may be due to pelvic floor tension: I have strong urge, and sometimes almost can't make it to the toilet before leaking. However when I do sit down it can still be somewhat slow or seemingly not much volume. Weird combination, I think. May Kegel etc be doing more harm then?

@andrealiff5630 Год назад

Thank you so much! Nobody ever told me this

@vibrantpelvichealth Год назад

Thank you for watching! Don’t hesitate to check my constipation/ elimination RU-vid playlist !

@rrn3263 3 года назад

This is a Great video. !

@VashtiPerry 4 года назад

Love these tips

@vibrantpelvichealth 4 года назад

Thank you!

@rosecanjura9799 4 года назад

I am static to have stumbled on Your channel, Fabulous advised. I am very much abliged to You. Blessings to You. 😎💜

@Yusuf_Abdul1 Год назад

Thanks for being graphic, learnt a lot 🎉🎉🎉🎉

@dawncolayco9340 Год назад

Omg just stArted going to pelvic floor pt . I totally hover. I have urgency issues but we really haven’t discussed too much i have lots of pelvis/ hip instability trying to get to bottom of correction exercises and found i was tightening my pelvic floor alot especially when sleeping if i am stessed never had a baby. So I really never had conversations with drs about any issues that I have been going through. Wasn’t sure why they were happening. This helps alot so subscribed instantly. Thankful foe this information.

@vibrantpelvichealth Год назад

I am glad you have the support of a local PT. This is the beginning of your healing journey and you will get better ❤️

@belladonnelly8063 2 года назад

Great tips

@vibrantpelvichealth 2 года назад

Thank you!

@emcarnahan 4 года назад

Thank you for puting these out there 😊 I love how you apologize for being too graphic towards the end, I think if we made it that far it probably won't phase us 😄💖

@vibrantpelvichealth 4 года назад

LOL! True! 😄

@irissmusic3 4 года назад

Ellen Carnahan right if you have Interstitial Cystitis this helps a lot.

@lisac747 4 года назад

Quick question. My acupuncturist suggested that females and probably males stop and start their urinary flow during urination to improve their pelvic floor strength . we are both in our early 50s and experiencing that decrease in muscle tone . I've heard that that is not a good thing but she says that that is very good for letting one know how hard to clench for a Kegel and to do it during every pee. I've been doing it for a couple weeks now and feel a little stronger in that area. what are your thoughts? And thank you for a great vid Dr!

@vibrantpelvichealth 4 года назад

You can do this a as an every-once-in-a-while check-in to see about your muscular strength and control, but it should NOT be done on a regular basis.

@roshanwright3436 4 года назад

Very helpful and as a teacher often on a short time line with a shared loo and yard duty totally agree

@Aabonne Год назад

interessant (avec le sous titrage en français) même si je n'ai rien appris, c'est en tout cas très bien expliqué, et je suppose que ce n'est pas évident pour tout le monde d'avoir les bonnes habitudes, surtout pour les personnes trop pressées. Et de plus en plus de personnes recherchent des toilettes "hautes" ce qui, à mon avis ne va rien arranger (sauf à mettre un tabouret devant pour surélever les pieds afin d'adopter une position "anatomique").

@suereed3474 2 года назад

I love your shirt. We need one that says, "Pelvic floor for President"!

@mathapelombatha531 11 месяцев назад

Thank you so much.reginah from south Africa 🇿🇦

@vibrantpelvichealth 11 месяцев назад

You are so welcome !

@realityisbest8963 2 года назад

Hi! For "Don't push to pee," I realize that sometimes I do push just a little to release it *at first,* but I'm not sure if that's ok? I'm not forcing the liquid out or anything at all, it's just a really slight "push" at first to open the spincther. Is this the same thing? Thank you. ❤

@heatherakers5453 2 года назад

I am a mom, a nurse, and a teacher. Lol. NO WONDER I have the bladder issues I have.

@heatherakers5453 2 года назад

...and I just bought a squatty potty.

@toiletgirl6969 Год назад

Guess if you can’t have a pee as soon as you sit down without pushing your stomach muscles then you don’t need to go to the toilet! Saying that I sometimes do push a little bit to get started but as soon as I get the burny feeling that I’m about to start urinating I stop pushing and just let my bladder empty as it sees fit, i don’t push my stomach while I’m having a piss lol

@InfinityHealthPilates 4 года назад

Love this. A couple more are no JIC ( just in case) PEEING. Like you said it causes frequency / urgency issues. And I also learned at a course. No peeing in the shower. That you can condition yourself to have to pee at the sound of running water and can lead to urgency. Any good tips for patients with slow flow? So it takes them longer than the 8 secs to void?

@alexiacratsley4718 4 года назад

yes, i have a slow flow and I would also like to know what this is and why i have it?

@AnnieBoBannie421 4 года назад

I didn't realize this connection until I read your comment!!!I almost pr Pee before I can walk 4 ft to toilet when I start the shower ,I bet that's how it got to be a prob! I mean I don't make it most of the time!!!wow

@vibrantpelvichealth 4 года назад

YES, I talk about "JIC"-ing in another video, somewhere amongst the 500 that I already have published... LOL! I can't believe I forgot about that acronym (JIC)... such a good one. I also talk about no peeing in the shower (in another video) as it can associated the sound and feel of warm water with "letting go." If you have slow flow it *might* be an issue of excess pelvic floor tension. In this case you'll want to take your time, really focus on relaxing the pelvic floor, and perhaps rock your pelvis back and forth gently after you're done to make sure you've gotten out every last drop.

@vibrantpelvichealth 4 года назад

@@alexiacratsley4718 If you have slow flow it *might* be an issue of excess pelvic floor tension. In this case you'll want to take your time, really focus on relaxing the pelvic floor, and perhaps rock your pelvis back and forth gently after you're done to make sure you've gotten out every last drop.

@vibrantpelvichealth 4 года назад

@@AnnieBoBannie421 it's very easy for associations to develop in your brain between water flowing (shower, sink, drinking fountain, etc.) and release of the bladder!

@karenbaumgartel6077 4 года назад

Thank you so much for posting this video. My naturopath (called Heilpraktikerin in Germany where I live) is helping me with the beginning of menopause (I am 50) and some very unpleasant symptoms. It feels like a bladder infection but isn‘t (I‘ve been to the doctor) but have also had problems with „normal“ bowel movement (started over a month ago with very frequent ones, and now sometimes feels Iike I have to go but can‘t) The pain (usually bladder) changes, is sometimes sharp, or sometimes just generally uncomfortable. I wake up very often in the night to pee but it is very painful and little comes out. My question is have you heard of many kinds of symptoms like this? My naturopath has given me Sepia 1000 and some acupuncture on my ears. There was an improvement but now I feel it is no longer better. It is very unpredictable. Pelvic floor exercises? I will go back to the naturopath because she is very good, but I was wondering if others starting menopause experience these symptoms, and how they deal with it. The naturopath says due to a change in hormones, the mucus membranes change and the whole area is irritated (bladder, urinary tract and rectum). Sorry this is so long.

@pattiw6402 Год назад

Karen, I started having those same symptoms and after about a year I’ve seen different doctors found out it was due to my pelvic floor prolapsed. When we start hitting menopause the muscles tissues etc. start becoming thin and weak either strengthening the muscles with exercises or using DHEA or estrogen cream inserted vaginally will help 😊

@karenbaumgartel6077 Год назад

@@pattiw6402 thanks for your input. Since all this started now several years ago, I found out that sugar and too many bad carbs (low quality noodles, white, mass produced breads etc.) exacerbate that yucky feeling of having a bladder infection. My bowels seem to be better. I cannot drink any alcohol and only very small amounts of carbonated drinks. A midwife friend of mine also said my symptoms are not surprising, considering that as a child I had a lot of bladder infections and because of this, it was recommended that I had a surgical procedure to widen the urinary tract (not 100% sure as I was little and can't remember). She says an invasive procedure like that will leave scars that are bound to cause problems later in life when the hormones start changing. I also had a cervical conization (because of HPV) between my two kids, and the first child was a C-section, so there are at least 3 surgical procedures that cause scarring in that whole general area. No wonder I have been suffering! However, now I know more, so can usually prevent the pains. Also, I go to a gym here in Germany (called Kieser Training) and they have a good machine for training the pelvic floor, amongst other things. Phew, that was long again! Good luck to you!

@alexiacratsley4718 4 года назад

Who is best that I go to if I have issues going pee? I have a physical therapist...should I continue to go to her or should I ask my PCP to send me to a urologist?

@karenmiddleton995 4 года назад

Go to a urologist. My doctor works with the entire pelvic floor. I have had so many test done. Every thing is the same. Every thing is bad in my pelvic floor. I saw my doctor Tuesday. Now I'm waiting on a call with an appointment for a permanent stimulator. I had a trial stimulator. These stimulators are high tech and can help. I have two not bad prolapse. Not sure if I will have surgery for that. I didn't know I had prolapse until an MRI. I had two when I was 25 and believe me I knew I had them major bad. I have bladder problems. No incontinence. My main problem is my rectum. It's not in the best shape. No surgery for it. So the stimulator is my last resort. A new stimulator just came out where a person can have MRI'S. I'm so happy about that. It's called Axonics stimulator. It's very high tech. I just pray this gets me better. Some doctors use botox but it can be dangerous. Make sure you see a specialty doctor. Pelvic floor exercises are good. Good luck with your problems. Hope you get better. It's no fun have pelvic floor problems.

@ashleym1849 2 года назад

What if I constantly pee what should I do ?

@gyhany1105 3 года назад

If I don’t push to pee my bladder won’t empty completely. I got a bladder infection doing it this way. What do you suggest. I’m 63 and had IC for 50 years. TY

@iriswaterford8881 2 года назад

Change your diet to alkaline. Natural or Greek no flavoured yoghurt.

@elenacadamagnanif.4833 Год назад

Salve! Mi interessa quello di cui parli. Potresti mettere i sottotitoli in italiano? Grazie mille e buon lavoro!😊

@naturegirl4074 Год назад

Coughing is bad too right? When in toilet. Sometimes it helps me start going #2

@vibrantpelvichealth Год назад

Coughing can cause extra pressure on the pelvic floor. This video has good tips on protecting your pelvic floor while coughing/ sneezing, etc ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Q9MiYJwpw44.html

@AngieWalk 4 года назад

Very helpful!! I have to get the squatty potty too. Btw can you do an updated what I eat in a day video?

@vibrantpelvichealth 4 года назад

It's on my to-do list, for sure! My list is long... lol! So stay close. I'll get it to you by the end of 2019!

@VashtiPerry 4 года назад

I always followed these tips except when i was stressed i started rushinv G to go

@naturegirl4074 Год назад

How long should it take to have a BM?

@vibrantpelvichealth Год назад

A few minutes. Here is a helpful playlist on digestion / constipation shorturl.at/hGTZ3

@Anonymous-mv9te Год назад

Wow - I had a baby 9 weeks ago with a 3rd degree laceration and it still burns to pee. I started only hovering to keep urine from running over the wound. Didn’t realize I was worsening my already existing pelvic floor issues.

@vibrantpelvichealth Год назад

Please see a pelvic floor Pt for individualized guidance. In the meantime, you can check my resources.

@nebd6167 4 года назад

Men can learn from this too, as structures are the same; and, it makes all of us more receptive to what we all eventually go through at some point as it pertains to PF health. Thanks for all you do doc. Keep up the good work.

@vibrantpelvichealth 4 года назад

ABSOLUTELY! I'm always thrilled when men watch and learn from the things I share. While female and male anatomy and physiology have some important and fundamental differences -- hello, uterus and ovaries -- at the most macro level, our musculoskeletal system (and neurological systems) are very similar!

@irissmusic3 4 года назад

This is helping me n I have Interstitial Cystitis. I’m raising awareness on Iris Gray my new You Tube Channel.This is very informative Thankyou

@mary-janechambers3596 Год назад

So what do you do if your bladder doesn’t empty completely unless you push at the end?

@vibrantpelvichealth Год назад

You can do some pelvic rocks and make sure not to push at the end. I also recommend seeing a pelvic floor PT ~ Leila from Vibrant Support

@mary-janechambers3596 Год назад

@@vibrantpelvichealth Thanks!

@Virvepaulina 2 года назад

❤

@chickchick7201 4 года назад

Uh oh lol.... hunching over my computer, watching this video, while on the throne..... oops.

@AnnieBoBannie421 4 года назад

Lol 💖

@mariannelewis1255 2 года назад

I have to push to wee can't because it won't come out on its own

@strongsyedaa7378 Год назад

Should urine flow be in a slow motion or fast?

@vibrantpelvichealth Год назад

Neither fast nor slow

@strongsyedaa7378 Месяц назад

During Urination one Inhale Exhale or before? @@vibrantpelvichealth

@strongsyedaa7378 Месяц назад

@@vibrantpelvichealth Engage Pelvic Floor means Inhale & Exhale?? Before Peeing or During Peeing??

@vibrantpelvichealth Месяц назад

@@strongsyedaa7378 engaging pelvic floor means to do a "Kegel" contraction. You should not do this during peeing. When peeing, just let it flow out naturally. To learn how to do Kegels, try my 30 day Kegel Camp. Start at the very beginning and take it day-by-day til you get to the end. It will explain a lot! ru-vid.com/group/PLDputRBPsHFStBxn0CPJkZfisowc0qqPc

@strongsyedaa7378 Месяц назад

In simple words what are Kegel contractions? Lifting thinking a Blueberry from vagina? Also kindly my urine stream flow is 5 Missisipi what should I do? I empty Bladder after 2 hours if I drink water at 1 PM I empty Bladder at 3PM @@vibrantpelvichealth

@sumairasafdar3375 Год назад

I pee after 2 hours & even after 2 hours I have an urge of urination so I do Kegels to stop the urge 1st & then I pee on the 2nd urge Am I doing it right? If Yes, then if someone have Hypertonic Pelvic Floor & just to control the urge start doing Kegels, is it right?

@vibrantpelvichealth Год назад

Kegels can make things worse if you have a hypertonic pelvic floor. I would recommend reaching out to a pelvic floor PT. She will do a thorough assessment and provide individualized guidance. In the meantime, check our tension release videos. ~ Leila

@magicbobNJ Год назад

I wasn't clear on your 8 seconds pee suggestion. I have pelvic floor dysfunction for 8+ yrs. I had prostate surgery in June 2022 and it didn't help at all. I do great liquid restriction by or before 12 noon, and dinner several hours before bedtime. I have nocturia; awakening 3 to 6 times per night and after the 3rd or so awakening have problems falling back asleep. Each awakening takes me out of bed and back to sleep for 30 min to 1 hr, so I lose a lot of sleep. And during the day I must think relaxing thoughts to start or restart my stream to empty as much as possible in hopes of being able to wait more time in between bathroom uses so not sure how I can stick to 8 seconds. I have seen many urologists and have had many tests. One late last year thought my symptoms were solely pelvic causes, then later, with no additional tests he rethought his answer and told me he thought both my tight pelvic floor and the prostate were contributing. A renowned NYC voiding expert (has written hundreds of scholarly articles on voiding) performed urodynamics and a cystoscopy and told me most patients who have pelvic floor tightness and prostate blockage - this is caused by the prostate tissue blockage over years and years of trying to compensate to empty which tightens the pelvic floor and not to return for pelvic floor therapy until I had the prostate tissue removed as PT would be unlikely to work until the contributing cause was removed. However, the surgery didn't help at all and I have been going for PT every week since mid-July 2022 and at home exercises but still no change whatsoever in my symptoms. I generally have no pain, mostly frequency and incomplete bladder emptying, very poor sleep, and a lot of the day my bladder feels uncomfortable. I would like to empty more completely but with the starting and stopping of my stream through relaxing visualizations - it takes me a few minutes during the day, and 8 to 15 min ease session at bedtime awakenings (I think because I am more dedicated to emptying more so I can sleep longer in between bladder urges). Now knowing my history, is your 8 second emptying rule still one I should try, and if so, couldy you please clarify that suggestion? Thanks for your help.

@vibrantpelvichealth Год назад

Thank you for sharing your story. Honestly, I would recommend seeking another PT for a second opion. They might provide additional information that can help you. It's important to work on both the mind and body to overcome pelvic challenges. The Overcome program for men can help. This playlist has great videos that can help bit.ly/MalePainPlaylist

@magicbobNJ Год назад

@@vibrantpelvichealth During 2015 to 2017 I did see other pelvic therapists but only for 1-3 sessions each and no improvements then but that was before I had my prostate surgery. The PT I see has been doing only pelvic floor therapy for 20+ yrs, my urologist recommended her and she also used to be the PT therapist at Dr Wise's (author Headache in your Pelvic book) retreat .She is Zarina Vitebsky in NJ. Do you know anything about her reputation? Is your suggestion only to seek another PT's opinion because no improvement over 4 months? Is your Male Pain playlist also just as applicable to someone like me with a tight pelvic floor but really no pain? Thanks for your advise Dr Bri. Bob

@boudidouboudi3891 Год назад

We should be taught that in school. As important than brushing our teeth correctly.

@vibrantpelvichealth Год назад

I couldn’t agree more !!

@katella Год назад

Dream on! In the US they don't even want to teach history or literature anymore.

@bettymorris5509 8 месяцев назад

Sound was bad. Helpful video.

@vibrantpelvichealth 8 месяцев назад

Glad the video was helpful!

@toiletgirl6969 Год назад

@vibrantpelvichealth Год назад

Good point!

@rosannejimenez1756 3 года назад

I always pee in the shower when I shower, lol. I assume that is an okay time to push pee out?

@vibrantpelvichealth 3 года назад

As long as you're intentionally peeing in the shower and not just getting into the habit of "letting things go" as soon as the warm water touches your skin. Reason being is that can create a conditioned response of unintentionally releasing your urine, which can (for some people) create issues (over time) including urinary urgency, frequency, and even loss of control... especially when you're around running water!

@vibrantpelvichealth 3 года назад

Also, you should never "push" pee out. Sit down, relax completely, and let it flow. Bearing down repeatedly creates a lot of downward pressure and can contribute to prolapse! (Who knew there was so much to peeing, right? 😂😉)

@D47JoyUnited Год назад

my daughter has already got PF issues because she admitted recently to sitting on the toilet for hours while gaming! By relaxing way too much over a toilet bowl the floor has weakend and she is still a child. Please check on the younger ones in the house who think toilet is the place for gaming.

@vibrantpelvichealth Год назад

I am sorry to hear that. I would definitely recommend taking her to a local pelvic floor PT. In the meantime, you may want to watch Dr Bri PF's video for teens. I will also let her know about your suggestion. ~ Leila

@teresaparry3172 Год назад

🥰🦋🙏🦋🥰

@cindyriehm7411 10 месяцев назад

Sometimes i dont get cues to use the bathroom. So i look at the amount of fluid i drink. Wait then go. An hour later it's time again so i try yep. Thats the ticket for me!

@vibrantpelvichealth 10 месяцев назад

Thank you for sharing what works for you