I’m genuinely amazed at how well this worked. I had been constipated for days and stool softeners weren’t working, did this routine 2x and had a BM without 20-25 mins !!! mindblown !
Doesn’t happen immediately but after about half a hour this worked. I can’t believe it. Keep massaging and rubbing it works eventually. You just get the feel of where you need to massage. I’ve been a full week without going and tried everything. This is was the last resort. water and massage seem to have been the thing.
@@tristanbellamy382 yes, eventually had a upset stomach for a bit after i got it moving then it settled. But Water was also the thing. Warm water was helpful for me. I now try fit in a few extra cups of water into my day, boil a kettle but don’t add tea or coffee just hot water with a dribble of cold to cool it down, i drink it like i would be having a normal cuppa and especially at night before i go to bed. Also added more fibre into my diet. Porridge for breakfast worked wonders for me, I think it holds onto the water more. I have diverticulitis and it’s taken forever to find what works for me. Don’t force water down you. Find a way to make it a habit you enjoy. Chewing more instead of gobbling food, a bad habit i still struggle with and moving about a bit after a meal. Sitting doesn’t help, it’s like it solidifies if I don’t move about or drink enough fluid. This worked for me. Hope it works for you. I know the feeling.
So after not being able to poop for a week and a half about 10 ish minutes after doing this and almost giving up hope and going to the doctor I ran to the bathroom and finally pooped this was quite literally a life saver thank you so much
@@Mrs_Mother drink more water upto half ltr and concentrate on water pressure ..u will feel motion moving ...concentrate on the movement ..u will get motion ..,chew your food properly in mouth ...too
@@lovelee7283 Don’t be afraid to give it some really good pressure. You can’t hurt yourself. You might also want to try using a heating pad on your tummy for a few minutes first.
I had an issue pooping earlier, No matter how hard I tried, even squatting didnt help. Went YT and watched a couple of vids and stumble upon this vid. After watching while drinking a glass of water and performing this to myself had the urge to poop and what do you know, It all came out after a couple minutes. Thanks!
Thank you so much for your helpful video! 🙏🏽 Mom was constipated and was starting to have some pain. She drank prune juice, ate an apple and as soon as she tried these exercises she was finally able to go. My sister and I couldn’t help but cheer lol
OMG! I cant believe how effective it was. Thank you so much. Ive been stuck on the toilet for an hour. A couple minutes after i did your massage techniques, its like my body automatically wanted to let everything out. My stomach automatically clenched by itself and pushed all the bad stuff out. Thank you so much!!!❤
Oh my goodness!! I can't believe it works!! I have been constipated for over 6 months after having my baby, and I have been on stool softeners. Any day I don't take stool softener I will be in so much pains when it's time to do the number 2. I just came across this video last night, and reluctantly decided to give it a try while sitting on the bed and slept. I woke up this morning, and for the first time in 6 months I used the toilet without pain 😢. Thank you so much!!
Read, John 3:16 kjv ( Focus on the word PERISH in that verse ) ✝JESUS SAVES SINNERS PROJECT 1 Timothy 1:15 kjv...Acts 16:25-31 kjv...Luke 19:5-10 kjv " A prayer to go to HEAVEN " Luke 23:42-43 kjv >>> LORD I am a sinner and I believe that JESUS died on the cross for my sins. Buried afterwards, then rose from the dead. Read Romans 10:9-11 in your Bible " NOW IS THE TIME TO BELIEVE IN JESUS " Hebrews 9:27 kjv Time is running out ! Read, Revelation 20:11-15 in your Bible
@sqrleyl.2499 Works esp well at night. Can do laying down on empty stomach. Take your time and breathe. Also home enema kit with just warm water to hydrate max 1x per wk.
You can also do stretches withyour hands raised standing to stretch to get everything moving. Also lying on your back and raising your legs to your chest to help move things along. I helped my father get a blockage moving when he was in hospital and the doctors were planning on surgery for him using these techniques. Thank you and make sure you advise doctors to incorporate these techniques on their patients before they perform unnecessary surgery.
I know it sounds dumb but I jump up and down too. Arms stretched to the sky jumping and then down to the floor pushing my abs really hard. If your flexible, also lay on the floor and try to push your legs behind your head. It’s so frustrating because I don’t have a man in my life atm. But when I did, they could push my legs behind my neck as I laid on the floor one leg at a time gently pressing my stomach on both sides. I’ve even had my boyfriends gently step on my back and lift my arms up. Or gently step on my stomach when I’m on my back….. I don’t recommend this for everyone. Especially if the man weighs more then 200 pounds. But it’s way more affective to have a man with big strong hands push my intentions and lead the poop downward as I comfortably lay on the bed. Other useful things: plenty of water which is a given. Corn 🌽 Hot coffee If you need to use laxatives (and I do) start of with senna, a natural vegetable laxative Then work your way up to Biscadol Sodium which is a stimulant laxative. It will give you cramps but it works.
Thank you! It was so scary when it kept going back up and I couldn’t push. I felt like I was in labor. This helped. Now I have figure out why this happened. I do not want to go to the doctor for this.😊
I’ve struggled with back pain and nerve damage that has affected bowel and bladder . Took me twenty years to figure this out on my own great video wish I would have know about this 20 years ago lol
Hi! I suffer from terrible constipation due to being on a high dose of methadone. I have been laxative dependent for over 10 years. I hate it! I am hoping I might get some relief from this. Thank you!😊
Omg hi ! Im also here for constipation from methadone ! I used to be on 160mg but now I’m only on 30 mg (trying to get off) & I’ve been feeling like I’m dying lately . Did this work for you ?
Thank you , I had a car accident in 2007 and have had problems off and on since They figured out I had a pinched nerve in 2013 and did surgery, but they never suggested this procedure for my bowels Not one doctor has suggested this for me All they've wanted to do is put me on medicine to help I figured out some of it, but your video was a life saver it gave me the whole routine. Thank you 😊.
i did d massage yesterday & it really worked! Since i start eating healthy for the past 3 wks, i was having problem to poop & it really stressed me, tried your method yesterday & this morning it went so smooth. Tq doc❤
Exactly the same situation here - I’ve gone onto high protein diet, as well, as starting intermittent fasting and I’ve been struggling with BM for 4 days now 🤷♀️ how ironic - when is used to eat more “crap” food, wouldn’t have that problem at all 🙄🤦♀️ So hope these techniques work !
@@emiliaradecka9782 A trainer suggested I adjust my macros so my protein was much higher than usual. I was painfully backed up. I assumed the root cause was the one thing I changed, which was increasing my protein intake. After doing some research of my own, it was confirmed. I reduced my protein intake and drank senna tea for a few days. One or both worked wonderful. I was back to normal for 2 years. I increased my veggie intake a weeks ago and it threw everything off again. Hoping these massages produce good results as well!
I feel for you. Ever since I got COVID last November, my body’s completely different. It’s like I all of a sudden got old or something. And prior to that I could eat anything anytime with no issues. But after, I went from 220 lbs to 175 in 5 months. I’ll feel good for 4-6 days, then for some reason, constipation and belly pain barely allows me to go to work, and after that, I’m on the couch miserable. I’m trying this asap. This is not fun, or how life should be.
Thank you Doctor I have constipation for last many years. Your instructions have made wonders . It has worked at last since I started your advice. Thank yo❤
Thank you very much for your doco. I will be trying these exercises for the first time tonight. This subject is no laughing matter and is certainly a very serious condition for those who are affected. I certainly hope this exercise will benefit me. Thank you again.
I'm gonna make a full journey, why don't I? Day 1 : Honestly, I was quite worried this massage wouldn't work but I tried it anyway cus I was actually quite constipated myself. When I started massaging, it felt pretty great and my stomach started to hurt. (It was actually hurting a while ago) First try on the toilet, quite good. The first 5 minutes I was just letting out trapped gas. After that I actually let out poop(pls don't take it in a weird way-😅) I was quite relieved. After, my stomach was still in pain but I couldn't let out anything more so I am willing to try massaging tomorrow too. (I'll update everyday until I reach my goal)
Thanks very much for the video, i tried and it did work. Even though, exercise is simple but effective. In the past i did the same exercise but only two to three times which did work for the time being, after that it came back to square. But according to your instructions I should have done at least 10 to 15 time, which I did and got what I wanted. Once again, thank you for your hard work and uploading the video.
HALLELUJAH!!! Thank you for this, God bless you! I am 2 months postpartum and I have been seriously constipated, and this worked within 15 minutes. I will proceed with these massages daily because the stool softener’s stopped doing justice. Thank you!!❤
EXCELLENT DR. HUANG! Thank u very much for sharing. This technique will be used for 94 yrs. old female, bedridden, & senile, the mother of a friend of mine in Puerto Rico. She's been degrading rapidly, & the constipation is a significant challenge w her. I was a Massage Therapy Instructor, practicioner, & business owner in Dallas-Ft. Worth, TX. Gbua (God blesses u always). Take great care. 🙏🧑🏳🌈
PLEASE HELP ME!! I have had it now in two days and oh my gosh, I have been drinking a lot of water and stuff I stopped eating bread and tried massaging, I can’t feel a difference, I can’t even poop not even a little. Can someone please tell me what to do because I’m super scared and it hurts a lot!! 😢
Feels good n effective. By intuition I was doing similar massage. Ur demo has given me new expectation . Will try it out perfectly. Thanku Dr. Yvonne. God bless u.
@@basedkaren51YES! Combined with another's abdominal massage techniques by PT you can search it too. After pooping blood for almost 2 weeks it worked after performing it for 3 days straight every morning and night. Don't lose hope I've used a lot of suppositories and laxatives and this the only one that naturally helped me 🙈
@@basedkaren51 YES! Combined with other's techniques (I'll find it and paste it here) Been pooping blood over 2 weeks and so it took me 3 days and nights before it finally worked and pooped all out. Tbh hope I found this massage type earlier than leaning on suppositories and laxatives so hope it works for you too!
@@basedkaren51 YES! Combined with others' techniques (I'll paste it here when I find them again) tbh this massage type performed better than suppositories and laxatives so I hope it works for you too! Although it took me 3 nights and days coz my severe constipation continued for over 2 weeks so I was almost losing my breath letting it all out 😅
For the people who are confused about clockwise, look and listen at 1:00. Also if you turn with your back to her so you face the same direction as Dr. Huang then you understand better, starting at your right and moving clockwise.
This is so much helpful Thank you much it's is a life saver!!!! After doing this all my waste out of my body I feel light now ❤❤ thankyou for this massage techniques 🥰😊✨❤️🥀
Dr most tell , Drink quite a lotta water day to day and it works in no time 😮 Not so I do what they tell and no outcome to stool besides hemorroids at times .
Respected ma'am I am suffering from long term that is Chronic problem Constipation from 35 years above what is the solution about that please kindly give me reply as soon as possible thank you very much
Very very helpful info. I’m alone in Thailand, returning to the US in 2 months. I’ve known about my colon cancer for a long time, but at age 56, I decided to do bucket list items, and avoid the chemo , surgery and treatments.. focusing on enjoying life. BUT .. now after 2 years traveling the world, I “Think” the tumors are close to completely blocking my bowels, so THIS massage info may help get me through the next 8 weeks until I’m back. I’ve been MOSTLY pain free these few years, (maybe 10 bad days) until 3 weeks ago.. eating solid food or even peanut butter, is followed be earth shaking pain for several hours during the digestion process.. ESPECIALLY middle chest, behind the solar plexus. Best wishes to all.. and MUCH THANKS for the small but significant piece of advice. .. Curt, 56, retired Navy
The I Love you massage is amazing. All her techniques were om point however you need to wake up your small intestines first by doing circular clockwise around your umbilicus area firsr. It can be much more therapeutic if you are laying on your back using some nice oil. Once you develop this technique it for me has been successful every time. ❤
Had surgery on Monday. No bowel movements and its Thursday. I thought my use of fluids with Endone would be fine but nope. I have a dull ache in my lower back and miserable. 😢
Thank you so much, I am pregnant and I can not explain to you what was going on with me. I did that and I got the results within 5 minutes ❤❤❤❤lots of love for you.
I had surgery and I was told constipation would be an issue. Dr. prescribed something, but it was no match for what is going on in my body. Praying this works!
Same happened with me .The surgery pain is smthng else but bcz of constipation,the pain I'm goin thru is unbearable ,it's about to be a week I am facing this issue 😭I have tried syrup ,tablets and what not ,but I truly hope that this will help.
@@anuxx2810…you may want to try Glycerine suppositories - you may have to do couple of days, but it should help hydrate the area and encourage evacuation. Of course an enema (place enema container in warm water so it is not cold, before using) is more productive and brings quicker relief.
Wow thanks this helped!!! Hey guys try also magnesium citrate oral solution 1.745g saline laxative this little bottle looks orange or dark cherry red located in the medical isles.
Thank you SO much for this video! I've never had constipation issues in my life until I started vaping. I've been trying for two years now to try and get rid of the constipation that vaping caused me. This is the ONE and only thing that has helped me finally get rid of my constipation! Thank you SO MUCH!
Thank you so much Dr. Huang!!!! It is a great way to activate dormant muscles in your tummy area. All these tips are great, instead of becoming addicted to pills.!!!!
Hello doctor evan! First of I wuold like to express my deepest gratitude for your interesting & short tutor !Next ,I would like take this course to be certified ; How could I get this!Danie from Ethiopia...a person who is giving a reflexology treatment !Thank you in advance!!!!
Contracted a stomach virus or something a week ago and spent several days in the bathroom with diarrhea. I couldn't eat because it would just go right thru me. I tried to slowly build back my appetite but today overdid it and with the wrong foods. Within moments of trying this massage the trapped gas shifted and I finally able to get some relief. Thank you for this video. I was planning to suffer thru the night before getting a laxative but now it may not be necessary (trying to avoid drugs). This simple procedure worked first time I tried it.
This technique is good it will work but for get rid of that problem you should take castor oil two spoon in hot milk or water . half hour before go to bed in night for 3 days . it will clear your stomach. Don't worry if you get loose motions it is normal 🙏
@@youmnaalaa7259 tbs. If I was you I will start first with 1 tbs cause is strong. When I started I did it with 2 tbs and warm water, around 9. At 5 I had five movements and it hurt so much I have to put ice to cool it
