www.pilatesolo... / Want a perky bottom? The secret is knowing how to activate your glutes. The Brilliant Buttocks workout teaches you how! Jump in and get a fabulous workout while learning the pelvic action that turns on your buttocks. You’ll not only discover how to make your bottom work strongly and efficiently, you’ll create a balanced booty that looks as great as it moves! Visit Shari at The Vertical Workshop and follow her on Instagram @theverticalworkshop.
Get the full workout here: pilatesology.c...
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12 сен 2024
