Brilliant combination of shoulder defense with a counter punch 

In this video, we show you how to combine shoulder protection and pullback with a counterattack. This combination is already close to the combat discipline and requires special attention and a competent approach. These exercises are preparatory exercises, in which a very good and reliable base is hidden. You will actively use the retractor with a counterstrike during the fight, which will definitely be able to protect you, as well as to hit back with a crushing surprise blow.
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The author's training programs of Sergey Raab.
1.Basic
2. Setting Up and Developing Legs in Boxing
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