In this video we will show you what side impact protection is available.We will tell you how to start the attack and what techniques can open the opponent's defense.We will take apart all the mistakes that occur during the attack and defense.Let's use pairs of exercises as an example to show how boxers practice and develop this skill.You will learn not to be afraid to approach your opponent during a fight and to put a blind defense during the attack of the opponent.
00:00 Summary of the lesson
00:07 How to put a protection with your hands
01:03 How to correctly open the opponent's defense
02:00 How to start an attack in combat correctly
04:26 What is block defense and blind defense in boxing
07:55 All types of side impact protection
10:12 Why you can't go backwards in boxing
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Author's training programs by Sergei Raab.
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14 авг 2024
