Bring SALLY UP Push Up Challenge - FRANK MEDRANO 

TRY IT OUT NOW TO TEST YOUR ENDURANCE! COMMENT DOWN BELOW WHAT ROUND YOU REACH OR IF YOU COMPLETE!

Great to see a push-up challenge video where the person has perfect form

Omg ! He just did a longer version of this!!! Remember on facebook during thr quarantine he was doing the original song which is shorter and now here he goes for longer one!!!

Eight rounds with perfect range of motion.Simply incredible!!.Máximum strength.

Great workout! Disappointed in myself I couldn't do it. Now I got motivation to complete this challenge! Wont quit until I accomplish this challenge!

*Frank, you have great form. A real example of what to aspire to. Thanks for sharing this. I’ve completed the challenge but my form doesn’t compare!*

First time I've seen it done with perfect form throughout. Wow. Good job man. Thank you for showing what's possible.

7yrs ago in the Philippines and I'm 39 then you inspired me.. Now Im here in London at 46 and still you inspires me more💪😎 Respect, Frank! 🇵🇭🇬🇧

You're a beast! Nothing but utmost RESPECT! Lasted 2 rounds, omg. Thanks for this challenge, looking forward to doing this daily! You're AWESOME!

I just knowed you have 62 years old.. It's incredible!!!! Respect.

This is an amazing workout challenge of all times and allowes one to go through all strength plateaus while building muscles

It's amazing and challenging though.

I would have never imagined a Tabata version. Didn't like it at first and then it grew on me. Thanks for introducing this gem.

Wow this was intense. I reached round 3 haha. But my chest and triceps were already tired from a push ups workout I did yesterday. Just wanted to see what this one was like. I'll try it again after a solid rest day.

Excellent! Thank you! About half way through I started planking instead of hovering but did the push up on cue. I'll be back to work up to doing it as demonstrated. Just to let you know, I'm 60 and a grandpa, but I know if I stay fit, God willing, I'll be around to see the great grand children!

Definitivamente muy evolutivo tu trabajo,te felicito por tu disciplina y tu constancia en tus rutinas que de alguna manera nos ayudan a nosotros de el otro lado del teléfono; TENGA SU PODEROSO LIKE DE PARTE DE UN GUERRERO AZTECA.

Empecé en calistenia por este men, saludos desde México!

Frank you are the NUMBER ONE

Would be great to see Frank do the impossible push up challenge (which he can do no problem). Amazing form!

Sir your teaching method is very cool and different from all others.

Frank you're a legend to me.i promise to complete this challenge

Still one of my favourites, one of the hardest ones out there

I saw the video and was like "cool, less than 5 min... let's do this" OMG... it's deceptively DIFFICULT! but a great and quick upper body workout. I love it. Thank you Frank.

Good Push Up Challenge

This guy has unimaginable strength💪💪💪💪💪.....

Great start to the day

Hey ! Is this a new version (longer) than the old one ? You inspired me 3 y ago to start Calisthenics ! thx brother

Huge fan...Proper form and will test it for sure. Advocate of push up. Frank Medrano is the man💪🏾👍🏾👏🏾

I like the song .. this was done perfectly .. I'm stuck at the 2nd chorus .. there's a guy on YT that 11 rounds with Moby'y version crazy

Thanks coach !! U r amazing!!

Excelente, para prueba de estado físico!

Much respect

Thnx Frank

Gracias Maestro Yes

Awesome thanks Frank 👊

Insane, mad respect Frank.

I did only one round without a break and took breaks in the other rounds. The hold at the bottom was the killer. Will keep up the challenge until I make it! Great challenge, Frank! I love your workouts and superhuman strength!

He is a legend, just an awesome video

Frank medrano song?? I love this song!!

Literally 1% Who reading this comment May there parents live More than 100years with good health😊😊😊......

Saludos bestia. Gran motivador y ejemplo a seguir. Bendiciones

Omg! That was hard. So many times I drop down 😆 but I kept pushing 💪 💯

Nice...gonna work on that! Cool challenge! Thanks, Frank!

love u frank .great video.. i will try

I've applied this to pull ups. Sally down - Sally up lol Works great! Thx!

Fantastic, great form, that is tough👍💪

Good job💯💯

Thanks for the inspiration ✊

Remarkable ✍️

So clean!

You’re a beast Frank 🔥🔥🔥

Are you kidding me? You are one of the fittest yt there are in earth. You have to do this more than 30 minutes easily dude

It took me 3 months to get it done ! hard ! 🔥

キレイな腕立て伏せ‼️

It's great

Thanks Frank!

The legend returns

Amazing

Eres un grande bro

I did 2 minutes 🇺🇸💪🏼🇧🇷

Amazing, i want that, original bring Sally 😐 medrano Sally up 🤗🤩

5.round..respect from Serbia:)

I do squats to this and wow you feel the burn by the end big time! Love it!

Hi Frank the music is gone. Can this be fixed. It's the best bring Sally up on YT. Thanks

Nic sir.. I'm your big fan sir... I always fallow your workout

Hey Frank do chin ups (overhand & underhand), dips , burpees, squats. And post vids even if you have a bad day and fail

Me encanta ese video

You nailed it!

😲 wow just wow

I managed to complete it and posted it on my channel, it really burns!!!

Nice Frank❤👊

You LIKE always !!!👍👍👍 💪💪💪

This is a challenge. I am out of breath... Far more difficult than the regular version. I can do decline pushups with that version. This one I was feeling... My phone is heavy now.

I really struggle to get past Round 4, does anyone have any tips for how to improve?

Gonna do this with my son 💪🏿💯

Our very cool, I watched my video I did too until the end was worth the incentive.

Sinistro 👊🏻💪🏻☕️

Can you do a pull up one, that would be insane 🌱💪✌️

Big yahself that one was harder I just tried the other one and completed it maybe I’ll try that one next or warrior push ups

Yo! Cool idea bro!

FiTNEsS FRanK will blow your challenge away!

Round 4 🤘 Next day: round 5 2:49

Insane! 💪🏻

Sir amazing 👌👌👌👌👌

Hii sir ur super talented...!

And I love Your Ways so much ❤👌

Smashed it!! 👌💪💪

Thanks for this funny Video!👍👍👍😉

Pleaz do Planch programmes . You best ❤

Great❤❤❤❤👌👌👌👌💛💛💛💛

Super 👏👍

12-8 end of round 3 14-8 end of round 4 20-8 end of round 5 15-4 end of round 3 6-8 end of round 5

Awesome frank 👍

You killed it bro 🤘🏻

Yes 🌎🌍❤

26 jun 2021 - 1:40 😔 21 Jul 2021 - 1:31 😐 27 jul 2031 - 1:37 💮

I went through the 3rd then finished with on my knee

من اول المشاهدين 🇮🇶

This was an easy video to watch, now i actually have to finish the challenge.....

I use to do back in High School I had weight training our teacher was the coach for the football team as well. So he would use us as lab rats for the training for his foot ball team. Yet I had weight training and PE Back to back . So when I did the mile run for PE the next class was weight training I had the mile run for weight training. Plus my crazy ass after school went to the gym as well. The good old days.