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BROCCOLI CHICKEN FRITTERS 

Healthy Fitness Meals
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These Broccoli Chicken Fritters are so tender, juicy, and flavorful. An easy to make a chicken recipe that can be ready in just 30 minutes. They can easily be made keto-friendly and perfect as an appetizer for a crowd or a light lunch or dinner.
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⬇️ Full recipe below ⬇️
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IIngredients
* 1 1/2 lb. Chicken breasts or ground chicken
* 1 cup Panko breadcrumbs
* 1 cup finely chopped broccoli
* 2 Eggs
* 2 tbsp Chopped dill
* 1/2 tsp Onion powder
* 1/2 tsp Garlic powder
* 1/2 tsp Salt
* 1/4 tsp Pepper
* 2 tbsp Oil for frying
Instructions
* Cut the chicken into chunks and place them in a food processor.
* Pulse for about 1minute for finely chopped pieces or less for coarsely ground meat (be careful not to over-process the meat into a paste). The meat should hold together when pinched. Alternatively, you can use ground chicken.
* Next, hold the broccoli with the stem facing up and using a sharp knife, carefully separate the florets, making downward cuts from the stem.
* Bring a pot of water to boil over medium-high heat. Once the water starts to bubble, place the broccoli florets on a steam basket and add it on top of the boiling water.
* Cover with a lid and let the broccoli steam for 2-3 minutes. Once the broccoli is done, remove from heat and allow it to cool. Chop it into small pieces.
* Place the ground chicken, broccoli, bread crumbs, eggs, dill, and seasonings to a bowl.
* Using your clean hands, mix until all the ingredients are evenly combined. Rub your hands with a bit of oil and pinch off a piece of meat mixture; shape it into a mini patty, about 1/2-inch thick.
* Heat oil in a non-stick skillet over medium heat.
* Cook the patties on each side until nicely golden brown, about 3-4 minutes per side.
* Serve the fritters with your favorite dip and enjoy!
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16 сен 2024

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Комментарии : 4   
@SG-dp6rt
@SG-dp6rt 3 года назад
Looks delicious 👍🏼
@mariaapostol4627
@mariaapostol4627 Год назад
I'm doing this now
@sajjadahmed7739
@sajjadahmed7739 9 месяцев назад
Plz chicken burghr racieps
@kathybray7156
@kathybray7156 10 месяцев назад
Brocolli chicken fritters
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