Thanks for your comment. You can do stretching before and after training. What injures you is not understanding how your body moves. But to each their own. However, they are the stretching exercises of Bruce. Not sure if you have ever read books about Bruce Lee, but he stretches before and after. Thanks for your comment.
@balancedbodyjk I have done martial arts since I was 10. I am also a qualified gym instructor/personal trainer. The stretches you show of Bruce's are called static stretches and are to be only done after the body has fully finished exercising. Doing them at the end is essential to avoid pulling a muscle. When warming up you must do dynamic stretching (with movement) instead. Doing these stretches just because Bruce did it is running a severe risk of injury, especially the groin. Hope this helps your viewers 🙏
Well, the video is about Bruce Lee. I showed what Bruce Lee did. You can static stretch if you want before and after. To each their own. Dynamic stretching works, too, but that is not the video content. You can also get injured and pull a muscle dynamically. So, you can read the book about Bruce Lee's routine, that is up to you. John Little is the author. It is what Bruce Lee did. I stretch and do mobility with resistance bands. Again, this video was about Bruce and his routine. I hope that helps you understand the purpose of the content in this video. Thanks for commenting. Have a great day!
Bruce Lee was a master of basics. He was superior doing the basics where most people are not. I am sure Bruce did other incredible feats of flexibility. If you would like to know more about his flexibility routine and the basics check out the book- Bruce Lee- The Art of Expressing the Human Body by John Little.
