I’m a hairstylist and have seen some clients with hardly any gray in their 60’s but then, have seen people with a lot of gray in their late 20/30’s. Genetics, stress, lifestyle plays a role. The face naturally ages when we get older so, coloring hair the same darker color as when you were young, doesn’t go with the aging face and is too harsh. Gray hair actually softens an aging face, or not coloring it as dark, or adding subtle highlights blended with the gray helps, too.
As a natural blonde I actually find a warmer darker shade than my colour in my twenties more youthful. I still only have grey on the middle part for a couple of inches. Makes for a complicated colour session. Darker colour on the strip and highlights elsewhere.
Then you have the people who are naturally brunette who take the advice of "going lighter" to mean going full blond and that doesn't always look right either. I remember one hair dresser saying by lighter, they meant one shade up from the original color.
@@db-gb5xiyes! I’ve seen this mistake many times. I have also ways had dark brown hair and going blonde is not an option for me as I’m very pale. When I tried blonde hair, there was no contrast between my hair and face and it washed me out. I only look good with dark hair. Unfortunately, those grays are a stark contrast when they grow back- and they always do! Faster and faster, it seems! Still, it’s worth the work to me. I’m not ready to go gray yet!
So, Bryan Johnson swears he is reversing his grey hair, and yet he admits to colouring his hair. Like so many things he purports, this one does not make sense. Thanks for the video, Dr Dray!
Had breast cancer for my 50th birthday, chemo lost my hair, came in All gray, I wasn't ready for it!!! 2020 ( covid) unable to get to my hairdresser, decided to stop coloring it . I get so many compliments, love my 🩶🩶 gray
Mine came back with more gray than I had before chemo, but 3 years later I’ve lost most of that excess gray. Every time I got a hair cut, my hair looked darker, until it is roughly the same amount of gray I had before chemo.
Just want to say I'm going thru chemo myself and the hair loss is very very hard to deal with. I miss my hair so much and I feel it's going to take forever for it to be long and pretty like it used to be.
@@donnaatienza8001 I’m sorry you are having to deal with breast cancer, it does get better. I think it took me 2 years to get my hair all one length to my shoulders. Loosing my hair was worse than loosing my breasts, I found wearing hats helped. I never got a wig, but that may be an even bigger help. I wish you the best in your recovery.
I'm 36 and I'm probably 90% grey with some peppery strands and I just embraced it and I'm not sad about it. It suits me better than my dark hair ever did. I don't know why it's looked at so negatively in society especially among women.
Hi Dr. Dray! I chuckled when I saw his hair. That is not a natural color, for sure, L'oreal dark burgundy brown is what I'm going with. Thank you for doing the work and your honest look at beauty tools for us. And your dry sense of humor !
I was grey at 16 and started dying my hair. My brother was also gray at 16, but he just kept his hair short. Both of us lost the grey at around 30 and our hair went back to the normal brown color until we hit our 50's.
@@DejaVuSept11 lol When ever my grandkids ask me to do something that’s now hard for me to do, I always say. “Do you think I’m Benjamin Button”! Then they ask, who is he?? 😆
@@Andrea-ue7gv From the brief video clip of him with some gray I felt it looked so much better. Honestly, I never heard of this goofball before Dr.Drays videos. I saw the name and I thought AC/DC
i used to be a hairdresser i agree its lifted out in parts meaning the developer wasnt strong enough ..which is usually from box dyes also there is no base ..meaning he put it right onto the white strands without adding some base tones and came out diff colours from the darkers parts it looks awful
This was SO informative! Literally no doctor was concerned about my hair suddenly going gray in my 30’s, and 1/2 of my hair volume falling out by my late 30’s. Turned out I was severely anemic, also had pernicious anemia (possibly for years!), and yes, it might have done neurological damage, as I have lived with brain fog for the past several years. Once I started taking my health into my own hands, healed my anemia, and healed from a hysterectomy, strangely, I did notice some of my hair started growing in dark at the root again. I would see the new inches of growth would be dark, and only the end of the hair shaft would be silver. Not all of it grew back in dark, but it was funny seeing some of my hair behave in this way!
I actually was able to reverse my gray hair , so I have streaks of black hair - white - then black hair again. Turns out i was b12 deficient and once I started eating more b12 along with supplements my black hair came back. I told my co workers this who were also able to have their few grays go back to dark hair. I’m not sure what the correlation is here but definitely worth investigating. ❤❤❤
I started taking low dose oral minoxidil for male pattern baldness. Within the first 6 months I noticed a dramatic increase in gray hair. I stopped taking it immediately. I'm accustomed to my thinning hair, but increased gray was alarming. I'm hoping the graying reverses. Time will tell...
He said he puts colorant in his hair, not dye. There are a few natural colorants for hair. Coffee or black tea work well for dark hair. Hydrogen peroxide with baking soda for blonde.
@@apartmentgroup9671 she didn't say he was. She was giving an example of things that would be a natural colorant. However, if you look up the ingredients of the product he's using that he said has the herbal colorant in it, it actually is coffee extract in it.
Thanks for looking into this. When I saw Brian Johnsons video, I was highly sceptical. He tried for years without sucess to reverse grey hair, but then was sucessful all for sudden with 2 products you can get of the shelf?? .That alone seems quite bogus, but when he had afiliate links, this was even more dubious.
I knew a lady who used henna based colour, and she had this beautiful, multi-dimensional colour with loads of different tones. What she did was colour her grey/dark/salt and pepper hair using different shades of the henna box dye each time. The dye came in a bunch of different shades of like, red and chocolate browns, and I guess the way the different shades would layer as each faded out differently, and the way it layered over the different natural colours and tones of brown and grey was what made that beautiful multi-tonal look.
I was 50 years old when my son died. I had no gray hair before that, but started getting gray at my temples and crown after he passed. In all honesty, I just wasn't eating well either during that time. However, within a year, the gray started going away, which also coincided with me switching my dietary habits to whole food plant-based 100%. Continued without any gray until this last year and, even now, only a small bit, I will be 70 in less than 3 weeks. I don't really care if I am gray, but I am floored that at 70 I am still a brunette with a few wisps of silver at my crown.
I stopped dying my hair when Covid hit. It took 18 months to fully grow out, and I will never go back to coloring. It is so nice not to have to mess with it anymore, I love my gray hair!
I reversed my gray hair by taking iron. My iron levels were optimal but my ferritin levels were low. Some people need higher levels of ferritin for their side effects to stop upwards to 70. Low copper can also cause gray hair, if you check plasma copper check also ceruloplazmin. If these deficiencies lasted a long time, your hair may not get its color back, when this levels get corrected.
I'm loving my gray/white hairs. I don't have any intention of coloring or reversing it. I think gray/white hair is gorgeous. I honestly hope It turns pure white so I can aspire to be like Storm from the X-Men. 🤍
Right, lets criticize those who don't fit into societal norms and have a different thought process. Humans have extended their lives through multiple innovations and this will continue.
I can't imagine _ALL_ the effort in this life put forth to superficial vanity. Don't get me wrong; I like my healthy eating, my sunscreens, my yoga, my lotions & potions for my face & body. But how much of my time & effort is dedicated toward it all is the difference. A wilderness loving sun enjoying mountaineer might pshaw at me so I suppose it's a gradient. With that being said... no, HELL no, would I spend 20% of my disposable income AND 20% of my free time on _trying_ to force my face/hair reflect that I'm perpetually NOT the age that I am.
That! He has been probably playing with the words. "I don' t dye my hair" because he doesn' t use hair dye _ad hoc_ but henna. Like the all time classic "These boobies are totally mine!" Yes, hun, they are your property, you payed for them, they are yours. But there' s something more than a mammary gland. Something YOURS😌.
I started going gray at 18. This was exacerbated by my health issues - mainly lupus but also thyroid issues as well. I color my gray but I’m getting ready to embrace it.. turning 51 this month and aging is not a bad thing. 😉
@@IloveCamels335 Here’s the good thing - You don’t have to like what anyone else does. But the chemicals etc in hair dye also seep in to your skin and body and this way of thinking may come back to haunt you later. You do what you want, but honestly your opinion on what others like or want you to do and looking down on those who decide to go gray, that’s just judgmental
@@michelemoline5984 You took what I commented as some attack against you personally. Which was not at all my intention. I just said what i feel about the subject of grey hair. Nothing more nothing less. Of course everyone is free to choose for themselves, that goes without saying, far be it from me to tell anyone else what’s right for them.
I admire that he’s willing to be a living experiment, I mean who actually wants to die?? But everytime I see him I think of dream sequence in Romy & Michelle’s High School Reunion where Alan Cumming’s character had plastic surgery on his entire face.
I started getting a few grey strands in my late 30s. I didn't mind having grey hair and it didn't bother me. I got into meditation and a spiritual practice around the same time and am in my late 40s now. My hair is completely black with no greys. I don't dye it and not sure what happened to the grey hair. I saw an interview with Salma Hayek a few months ago where she attributes meditation to help keeping her youthful. Although I'm sure she has a lot of other resources that the average person doesn't have access to, I think there is something to meditation and self-regulation of the nervous systems and immune systems that can slow down and maybe reverse aging in some cases.
My father reversed his gray hair by drinking homemade kombucha. He was in his mid-60s, & was about 50% gray at the time. He only made & drank the kombucha for a couple of months, then stopped when he heard there was a danger of salmonella with homemade kombucha. It looked so odd growing in. You know how, when gray hair is dyed, the roots grow out gray? This was the opposite. His gray hairs had dark brown roots growing out. He still had his gray hair at the temples, & had hair loss over the years, but never more than maybe 15% gray overall until he died at 89 years old. My mother had similar, but not as drastic, of a result.
I'm 54 and starting to get a few random strands of grey. The concern I have is that those strands look all crinkly and seem to want to do their own thing and not want to be combed like my regular hair. Hope I don't have a head of hair that's out of control like Einstein or Doc Brown when the greys start taking over.
I use body art quality henna. For those who want black or darker hair, like my sis in law, I recommend adding indigo powder. Neem can also darken/mute the brighne6of the henna. Natural henna (not chemical version) is healthy and great for hair.
I was told to use minoxidil and a topical corticosteroid by my derm due to mystery hair loss around my hairline and in my eyebrows. I was already at least 50% white (I have been dying my hair for a decade). Now, I have a lot of white hair in and around my brows (the hair I pluck out) and seemingly more in my hairline than before, but it could also just be because I'm a couple of years older now. The minoxidil hasn't darkened my hair whatsoever, and I'm quite sure they'd make a fortune marketing it for that if it really worked for that purpose. I wish I only had 4 white hairs, but I'd have to be in my 30s again. Oh, well.
Thank You so much for this. As someone who got completely grey at age 19 and now at 43 am completely white, I was about to give these expensive products a try. Now I think You saved me this hard earned money, so thank You! Yes, please also do another video on the hair loss
I'm 50 and only have a tiny bit of gray where my bang area is. I eat extremely healthy, workout everyday, obsessed with everything health. (I'm also an herbalist and nutritionist). I don't dye my hair cause it's toxic. I might do henna once in awhile, but I really don't need it. I don't know if I don't have much gray hair because of my lifestyle (obviously it's impossible to prove) but I'm happy nonetheless!
The only one that was able to reset his hair was my husband. Started having white hair like me, then he got alopecia. Hair was gone no signs to be back and got a reset from there! Baby hair appeared, all white and from there changed to blond follow by brown. We are wonder when will start turning white again.
So many angry people, so many snarky comments about poor Mr. Johnson! All he has is a sincere passion to explore the possibilities for slowing the aging process and he is being called a liar, ridiculed, and condemned here for it. He doesn't deserve that. Sad. Dr. Dray, thank you for your video. First time viewer here. There are hundreds of articles in the medical literature concerning reactivation of melanocytes to produce melanin. Some of these include such components as Polygonum multiflorum and tyrosine that are listed among the ingredients of the two products (their websites) that Mr. Johnson uses. Perhaps it is possible these components are stimulating melanin production and restoring hair color. I don't know if had time to look into any of the specific studies related to these components but any thoughts you would have in this regard would be appreciated.
It is curious that you mention the side effects of that lash drug, but glaze over those for Accutane. Accutane destroyed my body in my teens and at 47, I still feel the effects of that terrible drug. The worst part is it didn’t even help my acne.
The thing is when I heard about this guy I was shocked to learn he’s only 46. I was assuming he was easily 50s. But he’s actually really young and I think he looks awful.
@@artieadams8 My first thoughts when I saw this guy and heard what he's doing is he's sickly pale and he's hoping to be a vampire. Wonder if he's drinking blood? Think I've heard some Africans do.
I had intestinal covid that went on for a couple years. I then had a ton of grey, which was the least of my worries as I was so sick. Then I realised I was low on B12 and iron. Well. After a few months of supplements I realised my colour was coming back, probably 50%. I still have the grey around the temples, but holy moly it was pretty enlightening.
This happened to me I was low in iron vitamin D and zinc Got rid of most of the grays coming in My stylist noticed it before I did Wanted to add I have issues absorbing synthetic B vitamins Fixing that has probably helped as well
I had the intestinal covid too, on and off for about 2,5 years, sometimes I thought I would die, and came a ton of grey too. Maybe the intestinal version of the disease hinders the absorption of vital nutrients and vitamines like b12 and iron
He should be spending his time and money on getting psychiatric help to find out why he is so obsessed with anti-aging. I stopped dyeing my hair four years ago, and I love my gray hair.
just because it's OK for you, doesn't mean it's OK for others. We are all different. Perhaps your life is boring and mundane and not interesting. Perhaps his life is constantly meeting and interacting with new and interesting people on a regular basis, not just flopping down and watching netflix every night until it's time to go to bed and get up the next day and do it all over again, ya know?
@@RA82828beween staring at himself in the mirror and doing all these whacky anti aging rituals, I kinda doubt he has any time left for all these 'new and interesting people'.
There is an interview with him that explores this. It seems to me he was pretty traumatised by the death of his Dad. Next minute, he decides he doesn't want to die. Pretty self explanatory to me.
They can tell you almost any deficiency with a blood test. I learned I had thyroid issues by getting a blood test. I was always fatigued- I thought I had low T… everyone should have a blood screening. It can save you a lot of misery!
Some people say wheatgrass reverses grey hair. One person said it took one year. Salt and pepper grey hair sucks and its ugly. Some white hair looks nice. There is a huge difference between these two.
Honesty is the best approach, there is no solution for gray hair transformation that is announced by any reputable claims so far. Love watching your episodes, thanks 🙏🏻
She talks about oxidation. Dying your hair will cause more oxidation, and in turn, it becomes grayer. The dying hair industry is huge and they want you to keep coming back. Use a chemical-free hair dye, like Henna. It will help the health of your hair. Alma is a great natural resource to help strengthen your hair and possibly help reverse the graying. It has 20x more vitamin C than Pomegranate. It's very popular in Indian culture and used to reverse the graying of the hair. ✌️🏼
Grey/white hairs are like little gold stars rewarded for surviving life! 😄 I'm earning my white hairs and once I have enough to make it interesting, I'm going for a medium shade of purple 💜
I have plaque psoriasis and PsA, which I have been treating with a high dose D3 protocol (was definitely deficient prior to starting it). In addition to remarkable improvement in my skin, I’ve seen a noticeable deepening of my natural hair color and fewer grays since starting the D3. Win-win. Thoughts?
I don’t understand how so many people can call someone a liar who have never tried what he says is working for him…I use a different botanical melanin restoring system and it absolutely redeposits the color without changing my hair color. Some of the greys turn more golden, but you don’t see grey anymore. It still grows grey from the scalp but it is an all natural botanical. Maybe do a review of his methods instead of assuming.
I am 46.5 yrs old and still no greys/whites but I also lead a stress free drama free life and I have never been married. 🤷🏻♀️ I know that when they come though, it’s going to knock me off my feet. 😬
Yes, gallnuts are the dye in that product! They were traditionally used to create various dyes and inks which are still used today in various ritual documents (I remember being taught how to make the dye as a kid and foraging for gallnuts which we ground in a pestle and mortar)
I love my grey hair ,I stopped dying it when I was 43,( now I'm 49).my hair has such amazing shades of silver, almost every person I meet,and I meet alot of people thanks to my career, everyone saying, your hair is amazing. I Know!!! I guess,I'm lucky my hair wavy and very silvery,no purple shampoo required,just wash and go, shoulder length drys fast.
So he's using indigo or henna to "not dye" his hair?? I halted going gray after grad school, but it picked back up as I age. It's all good and better than the alternative!
I have actually also reversed my gray, dry and loss of hair, before he did ;) and waaaay less money! haha! It can be done. Mine probably took longer but it still reversed :)and yes, his looks dyed haha! Mine was caused by stress and lack of green veggies...I did my research and added the things to maintain melanin and it worked :) Just like you can regrow bone etc...my hair was white! now it is back to a dirty blone with my natural light blone streaks!
Honestly listening to him in denial about his gray hair and how he did verbal gymnastics explaining his dyed hair makes me question everything this man is doing. So tired of all the shortcuts and the BS pitches with these Silicon Valley guys. Like if you can’t confirm actual success with something why talk about it at all and mislead people? Bizarre.
When Covid hit and I had no access to my hairdresser, my gray hair started to show. I decided to just to let it go and transition to totally being gray. I have never gotten so many compliments, stares, and questions about my hair. I am actually amazed that people are amazed by my hair! I am just thankful to be alive after Covid with my salt and pepper hair🙏🏾
I am 29 and started to notice new grays in the front of my hair. I started taking “HealFast Surgery & Injury Recovery Supplement” for a couple of months and my gray hair disappeared. My skin also started clearing up. During this time, i was bulking and started to notice some new stretch marks but i believe the supplement stopped me from getting more. It’s pretty awesome. I hope this helps someone :)
Guess I am unique…I am 71 very close to 72. A very few stray greys near my temples, only noticeable upon close inspection or in direct sunlight. My parents were very slow to grey as well. Must be in the genes I guess.
I’m 30 and have only a few sparse strands of grey hair, which I pluck 😅. But I came to this video because I plucked a grey and found that it had reversed at the root. I was wondering what happened. For reference it was around 10” of grey from mid to tip and around 6” of normal (dark brown) growth at the root! So it’s possible, I just have no idea how.
So... I am 40 and my brown hair started going grey about 15 years ago. I dyed it regularly at hairdressers, then I switched to indigo/henna based hair colours for a few years, but the application was annoying. Eventually I decided to go back to "chemical" colours, but I had to let my hair grow out first as they cannot be mixed with the henna colours. So in the meantime I used GR7 for about a year as I didn't want my hair to have this huge contrast between totally grey roots a dark brown endings. And it works - on certain level. My hair never got back to my natural colour, however it was not completely grey either. It was more like yellowish light brown. 😂 So it looked like I had grey hair but not as much as I actually have. Btw my cousin looks fabulous in her grey hair (she's 42), it really suits her. For me it just doesn't work unfortunatelly so I'm back to dyeing.
I am 54 and have about 50% gray and I do dye it but looking for alternatives. I have tried G7 that he is using. It did help but time consuming. The first week daily application with no washing, then applications a few times a week. It blended the gray away but when I scratched my scalp there would be a dark stuff in my nails. So I didn’t want to do the constant upkeep and it costs about $200 for three months of treatments.
What about Spermidine + Catalase and/or NAC + Glycine or liposomal Glutathione? My hair doesn't go grey, it is instantly white/translucent. I have low HDL and I take 15mg Zinc supplements daily. I'm also close to hyperthyroid. I don't minimize things like hair loss, grey hair, or nail ridges. These seem like external indicators of inflammation and stress. If you're interested in longevity then you need to pay attention to what your body is telling you.
I hate people lying to themselves and others and saying that gray hair is beautiful. No. Gray hair is not beautiful. Gray hair can make an otherwise young-looking face appear very old. Stop with these lies. Just because they haven’t found a cure for gray hair yet, it doesn’t mean gray hair is beautiful
Hey, Dr. Dray, I heard your voice chiming in on a Marketplace Morning Report story about private label/dupes, highlighting Target as a successful model of this practice. They didn't name you, but I would recognize your "Get excited" intros anywhere!
My hair began going grey in my early 20s due to undiagnosed hyperthyroidism (hyper, not hypo). Once that condition was treated, in my 30s, the progression of the greying hair slowed enormously. It may even have reversed it's hard to know, as I started dying it in my early 20s and kept doing that. Now I'm into my 60s and the greying has proceeded again pretty strongly since menopause.
Hi Jackie! Happy Thursday!! I hope you're doing well and that you had a wonderful day. My day was good and very busy. I like being busy so that's just fine with me. When I was coming home tonight, I saw they had pre treated the roads. Checked my weather app and didn't see that they were calling for snow so I'll have to investigate further. But right now, I'd love to have tea with my dear sweet friend. Will you join me? Bring the kitties along and we'll relax, enjoy our tea and have some kitty cuddles. The perfect way to end the day. I hope you have a beautiful evening and have sweet dreams. Peace, joy and many blessings to you always. 💙🕊💙🙏💙☕☕🐈🐈💙❄⛄💙
My husband said the sad thing about it is that these doctors will take all your money knowing that what he is trying to do will not work. That is really, really sad! They’ll take his money year after year as he is getting older. In his desperation as he is getting older and older, he will shell out more money, then die in the end. Cannot escape getting older and eventually dying. The only one to help us is Jesus Christ himself where he said all those in the memorial tombs will come out to a resurrection of life or judgement. This man is sadly, wasting his money. There are people who are 100 years and older who have done none of the things he has done, yet they are the age they are. Nothing wrong with taking care of yourself, but maybe he could help other people. I guess he is kinda like a guinea pig with some of the things he is doing. May help someone in the long run
I was a relatively healthy Korean woman. Korean food has tons of vegetables, does not heat food at high temperatures (mostly cooked in water) so really good for you. Plus, I did not drink, hardly ate sweets(less then 10 times a year) and always worked out. However, when I became 38, I got the red flag for stiffening arteries at the heart. If I did not amp up my game, I would be on meds by menopause. My blood cholesterol, while normal, was a tad bit on the high part of normal. Doctor suggested I cut down on the fat and amp up the muscle load. As he said, your abbs should show if you do not want to get underlying conditions. I got serious. I cut out processed foods, fried and roasted food completely, worked out twice as hard. My 22 percent body fat went down to 19 percent and now my abbs are quite defined,. everything in my blood work went down to the lowest of lows. I had these 6 grey hairs at my temple and they gradually went back to black at the roots and now are all the way black.as we age, our blakc hair gets less dark...but with my diet change my hair went way darker, along with the few strands of gray hair I had.My husband, seeing my progress worked harder on his diet and workout plan and some of his hair went back to black as well. come to think of it my greatgrandma died at 100 and had plently of black hair till she died. she had visable abbs till the day she died, never had any underlying conditions. She never ate anything processed, baked or fried, so a traditional Korean diet. Only she did not eat rice or carbs besides a bit of fruit.
He dumped his fiancée, Taryn Southern, because she got breast cancer. How dare she? He didn’t want to be around someone not healthy after all. What a jerk.
Not really. When he was younger he realised that he wanted to do something for the betterment of this world. His experimentations with longevity is his contribution and he’s giving it away for free. So sad that people belittle him for that.
also don't know who will be able to afford his protocol. I mean, yes knowledge for free maybe, but he's had many procedures done that people just can't afford if they're not billionaires. It is altruism for the billionaires. The joke tells itself, if people think this is nice of him, then kudos for them. @@user-fv1fm4wq9m
Doctor, if you had researched the problem of greying in more detail you would have found that the main reason is excess cortisol, which leads to increased production of peroxide in the follicle of the hair. And this peroxide only discolors the pigment by oxidizing it. So on the one hand we need to know how to control cortisol and especially its increased levels which are harmful to the body, and on the other hand scientific research needs to be done to find a treatment to inhibit the enzyme that produces peroxide in the hair follicle. Q.e.d.
Queen, if you read through the comments of people who have used to. They will say “I can’t believe it! My hair was orange for a few days and then it started to turn brown. Now I’m back to my natural color.” Lol I don’t need a medical degree to know that hair cant change its color once it’s grown from the scalp. Only dyes can do that. The person who makes that GS7 stuff, I guaranty(!!!!!), has some kind of dying agent that is not disclosed on the bottle. The fact that the people say their hair goes from yellow to orange to brown, that’s exactly what you’d expect from a brown color building over time. It’s a scam. Anyone who believes this works is foolish and wishful thinking. I’m not normally someone that posts negative stuff about a brand, but this is quite obviously a SCAM.
When reading the ingredients to this guy hair goop, it had Horse Tail - my mom took this as was growing up (i. 48) and she had long Cher like hair. I did as well in teens/20s. Not really knowing the properties or pros/cons to my hair or organs. Can you tell me more about it?
Horsetail is one of the richest sources of silica. That’s why it’s beneficial for hair, skin and nails. It’s also one of the oldest plants we have. It hung out with the dinosaurs, but were much bigger then, like trees. They reproduce with spores like muchrooms, not seeds like most other plants. They are really cool, and usually easy to find around in nature.
