Bryan Johnson's Protocol on $400? |  

Well done! 🙌🏻

Love this video. Wish there were more ppl showing how to do Brian’s diet in a more affordable way. I’m totally on board here. Wish you posted more videos. Where do you get your Mac nuts for the nutty pudding?

Exactly the video I was looking for, thank you! Also, your voice and demeanor is so elegant and calm and easy to understand, I could literally watch your videos for hours.

Exactly what I was looking for!

Thank you this is a realistic version of blueprint good video

Underrated video! I am going for a budget version myelf :D

This is the first I've heard about this protocol but I'm very intrigued! I'll definitely have to look into it more and I look forward to your updates!Thanks for sharing!

LOVE the protocol meals! I eat green giant, super veggie, Nutty pudding, and stuffed sweet potato. I've never felt so AMAZING! I've been a relatively healthy person before but I've noticed a big difference! I recommend blueprint to everyone!

Thank you for sharing!! 🙏🏽

This is great! My friend reached out to me to converse about how to implement as much as we could from Blueprint! We sat down and used chatGPT to assist in creating personalized supplements/protocols, we are younger than Bryan and still benefit from strength training, therefore we have to adapt our diets differently as well as the training. I just wanted to share this because some people don't think about utilizing AI in this respect! Ahahah the nutty pudding! It is indeed fantastic! but my friend is allergic to nuts so he just had 'pudding'💀😂 Awesome video and some great information, thanks for sharing! and I wish the the best of health!

It's certainly fascinating learning about his endeavour, and you do a wonderful job of parring down his routine to a more realistic and affordable strategy, thank you! Personally, I would just rather follow the diet/lifestyle of many of the centenarians in the Blue Zones, who enjoy exercise in the outdoors and not in a sterile room, make homemade pasta and eat it (yes really!) for dinner surrounded by family and friends, with a glass of red wine, and laughter all around... Interesting to compare the two very different approaches :) I'm so glad that you said you still take lots of time for family and friends- I hope Bryan does too!

I've just passed the 1 month mark on the Blueprint diet. I've lost around 6 kg and I was already a slim guy. The hardest part for me is to keep the amount of calories up because I don't want to lose more weight. Every day, I try to do the Green Giant, Super Veggie and Nutty Pudding as a standard. I work a lot and making meals every day was a big challenge, so now I make batches so I have meals to go for 4 days at a time which has helped me manage time and stick to the routine. Biggest mistake I did was to not consume a third meal. Usually I drink the Green Giant after I woke up, then I went to work, when I came home I ate Super Veggie and Nutty Pudding and felt like I was totally full and I couldn't eat a third meal. But even though you feel full you don't get enough calories... I have tried to increase my olive oil intake but it's hard to just drink olive oil. Some days I have skipped one meal and instead of Super Veggie I ate sweet potatoes with some meat/fish, lots of veggies and mayonnaise. It helped me increase my calorie intake. I just feel like the problem I have is my lifestyle because of my work schedule... You need a lot of discipline to commit to this diet.

You can modify these as well. Say for instance if you don't like mushrooms, take that out of the super veggie, and add your own spin on it, some steamed carrots, or some kalamata olives. It won't be a direct super veggie like his, but still ridiculously healthy none the less. Whatever gets you eating healthier on a daily basis, AND allows you to enjoy it, go for it

Love the budget take on blueprint! Would you mind sharing your updated nutty pudding recipe?

I like your honest opened approach ✌️🙃

Amazing video! Thanks!

Great video! I've been watching Bryan's videos and they are inspiring. I don't have the budget to follow the protocol exactly, but I have been eating more lentils, veggies, nuts and berries. I started taking Vitamin D3 after a blood test showed my levels are low. I think that supplement might be a great place for people to start because a lot of people are low in D3 and the supplement is super cheap.

Or $50?? I love Bryans generosity. And it is a blueprint... It is inspriring af!!😊

Cool stuff, thanks for sharing!

This is a very practical approach to wellness.

I am on a VERY low budget and can still do it!

It’ll be curious to see what the calorie count and plan changes are for women once they finish and publish blueprint x. Thanks for sharing!

Many thanks for the video -- best wishes with your extra healthy life. There are several ways to climb the Longevity Mountain. By chance found food that improved my health, added ideas from Zoe, then included time restricted eating and walking . . . lost lots of weight. Michael Greger - in his book - How Not to Age - recommends a food based solution which includes exercise also based on lots of medical research. However the recommended food items by Zoe, Michael Greger, Bryan and others are all similar . . . Now steadily incorporating more aspects of Bryan's Protocol - experimenting with variations of Nutty Pudding

This is awesome. I've been eating the super veggie most days and love it! Gotta up my game and get to the nutty pudding and work out which one of these vitamins I can find at the store and afford!

Love the decomplication - thanx❤️

Great video!

Wow I’m a new subscriber and I was actually struggling in finding ways to eat oranges! Ahah please share your recipes!

Very creditable! I’ve been looking for something like this: Blueprint for mortals.

Please list exactly what you purchased. I considered doing this yesterday...i lost 10 lbs on a meat very low/no carb diet but I have high LDL cholesterol...but high HDL too and normal triglycerides. I'm concerned about lectins. High quality vitamins are expensive yet important for absorption. Also most olive oil in the store is crap...i wish Bryan would state exactly the brands he buys and where to purchase.Quality of supplements and oil is critical.

Love the video and think you are doing fantastic. I question the budgeting though. 30 dollars a month for all those supplements? Does not seem possible. Some are 30 dollars for a one-month supply each. I haven't tried the nutty pudding as I can't easily find macadamia nut milk or nuts. I am trying substitutions although I haven't been able to invest in some of the ingredients. I am considering adding one or two a month. I've been doing it for about 2 weeks now and do see a tremendous improvement and will continue to implement as much as possible within my restricted budget.

Thank you!!

Great video !

great video

I was using a fan to goto sleep for a while. Didnt like how i was freezing cold when i wake up - causing me to struggle to get out of bed. been using small ceramic heater instead. room is still like 68 degrees. Has been working for me. but i also do everything else right as well.( same time, no caffeine, no eating after a certain time).

Multi Pro+ Scitec Nutrition, Creatin, Aminoacids. Is what i would take. Maybe is the same budget. Maybe the dosage is diffrent. 280$ a month diet + Supplements.

Crazy how different tastes we can have. Nutty pudding is great but IMO super veggie is really quite bad and I struggle to finish it. I made the blended variant.

Try using freeze dried berry powders.

Fantastic video

I've been doing something similar to you, just incorporating what I can of Blueprint into my life, and it's been amazing! I also eat my variations of nutty pudding and super veggie every single day. I'm astonished that I never get tired of them. I'm curious what your age is, because you look quite young - the thing about spermidine is that young people make more of it (from food sources, especially broccoli, cauliflower, and mushrooms), so you might not actually need it directly now.

Loving this video, may I ask you how do you know Brian's blueprint? Did you buy it? Great to hear you're feeling much better 💪🏻

thanks for sharing :) What country are you based in? I'm in Australia and I think it would coast at least 3 times as much here!

Awesome video :) Do you live in Europe or North America? I'm Scandinavian but everything is so expensive here. If you are european I know I can probably do it as cheap as you as I can order from european stores without facing import fees

Fasting is the single most effective way for improving overall long term health and well-being..having an eating period of around 4 hours and a fasting time of around 20 hours is what works for me

nice video!

Hey tylmarple, really nice video! I was wondering if I could help you edit your videos and also make a highly engaging Thumbnail which will help your video to reach to a wider audience .

Did I miss something or do you do the Green Giant drink too?

That's dope, I wish there was a way to do it with zero pills. Pills are just kinda over the top imo.

is oatmeal part of blueprint nutrition? or other grains?

i’ve seen that there is a new version of super veggie with meat, what do you think about that?

But doesn't he also take all the supplements to make it even healthy? I remember a supplement to combat blut sugar and another to get into a fasted state (which is in my mind the reason why is can even sustain such a low calorie intake).

Where are the recipes or ingredient list for these, would love to see wm

Good. But without weightlifting not so good. Resistance training is very, very important. It’s a huge mistake to do just cardio and. yoga. You need to maintain the muscle mass..

Whey protein is cheaper than amino complex but has the same effect. Also, why Q10?

nowfoods 4 life

Dont know about plant based diet of Bryan But im trying out the meat-only diet that Jordan Peterson recommended, and holy cow its the best thing ive ever tried. Weight is going down so rapidly i was even worried at some point - am i okay ? And i feel so much energy every day, my mind is clear. At some point i will stop, and start adding normal carbs (when i get too low on weight) but for now its awesome. (been 1.5 month on meat)

No, didn‘t know him yet.

I've only been doing green giant and super veggie for a month (I eat other meals for dinner)... and far out, I feel like a new person. If I were to choose another BJ recipe, which one would give me the most bang for my buck?

I don't know why you would need any vit c if you're eating an orange, hope all the excess vitamins in general doesn't go against you in the long term. You said you trust ol' bri because he has done so much more research but I think he is just listens to anyone who charges a lot. He seems crazy to me. Glad you're feeling good thou.

I spend 15 dollars only

copy the proven things . most of what else he do will improve like 5%. does not worth the hassle. and the sweat is not that accurate would be better to do some that challenge the muscle to get stronger(definition and roundness will be consequence ) and some exercise that improve heart rate , any cardio in zone 2.

I have eaten super veggie and its hands down one of the worst things Ive ever had. Nutty pudding is ok though.

Try to get what you need in the food you eat! 😊👍🏻

You don’t want to live long ? No way I am following your diet then 🤣

living long = living healthy. stop pretending like those are different things

imagine the narcissism it takes to spend 2 million dollars a year to live longer. Exercise and sleep are free. Healthy food isnt really that expensive. Supplements are largely a scam.