My Complete Anti-Aging Workout

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In this video I’ll walk you through my daily workout routine, which is designed to lower my speed of aging.
It takes me 45-60 minutes every morning, and is the best part of my day.
Remember, I’m not a fitness coach. This is what’s working for me.
🔬Blueprint Protocol: protocol.bryanjohnson.co/
🥦My Blueprint Stack: blueprint.bryanjohnson.com/
🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself.
And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.
🍿WATCH NEXT
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🔗 LINKS
📸 Instagram - / bryanjohnson_
📱 TikTok - / _bryan_johnson_
🐦 Twitter - / bryan_johnson
🧪 Blueprint Website - blueprint.bryanjohnson.co
🏋️ Kneesovertoesguy - / @thekneesovertoesguy
Timestamps
00:00 - Intro
00:13 - The Aim
01:36 - 1. Backwards Sled
02:20 - 2. Levator Scapula
02:45 - 3. Suboccipital
03:18 - 4. Tricep Extensions
03:37 - 5. Face Pulls
04:04 - 6. Butterfly Pulls
04:38 - 7. Band Pull Apart
05:02 - 8. External Rotation
06:03 - 9. Hamstring Stretch
07:12 - 10. Back Extensions
07:37 - 11. Obliques
08:30 - 12. Couch Stretch
10:06 - 13. Kneeling Shin
10:45 - 14. Hip Flexor Stretch
11:43 - 15. Leg Raises
12:00 - 16. Oblique Touches
12:19 - 17. Reverse Pushups
13:47 - 18. Seated Calf Raises
13:55 - 19. Poliquin Step Up
14:26 - 20. Slant Board Squats
14:40 - 21. Split Squats
15:04 - 22. Nordics
15:40 - 23. Reverse Nordics
16:03 - 24. Tibialis Raises
16:20 - 25. Isotib Ankle Rotations
16:47 - 26. Pull Ups
17:13 - 27. Chin Ups
17:22 - 28. Bicep Curls
17:43 - 29. 10-Minute HIIT
19:38 - Basketball + Trail Running

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Опубликовано:

3 июн 2024

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Комментарии : 3,2 тыс.

@BryanJohnson 10 месяцев назад

Hi Everyone, as you watch this, it’s worth remembering a few things: 1) My body and mind were trashed in every way for 23 years. Chronic depression, obesity, terrible sleep, raising 3 kids, startup founder/CEO grind culture behavior. My turn around in 2 years time to near perfect whole body health markers (as measured by biofluids, devices, imaging and fitness tests) is phenomenal. It hopefully inspires others who are not currently their best self that you can always come back. 2) I’ve spent $ millions developing this Blueprint protocol, becoming the most measured person in history, and share everything with everyone for free. 3) I started Blueprint as an explorer to pursue the future of being human; not to build a mass market product. When Blueprint gained global notoriety, the most common reaction (aside from hate and vitriol) was “what is the 80/20?!” and “how can I do it with minimal thought and effort?!” In response to that, I’ve been working very hard to make an affordable 80/20 version so others can join the journey and be explorers with me. Then when I do the hate returns “he’s doing it for money only! That *^’*!” 4. Blueprint may seem something about health, it is really about that after 13.8 billion years of our galaxy existing, our planet’s 4.5 billion years, we are baby steps away from creating superintelligence, potentially the most extraordinary event in the history of the galaxy. Blueprint and the underpinning philosophy of Zeroism invites us to sober up and realize the specialness of this moment and step up and be equal to the opportunity of this moment.

@RandyGleason 10 месяцев назад

#4 is powerful. Keep up the great work. We appreciate your efforts.

@handigge7019 10 месяцев назад

If you really want to make a difference, don’t start selling stuff, if you start selling stuff you will be just like the others.

@RandyGleason 10 месяцев назад

@@handigge7019 Honestly, who care if he does make products? The people asked for it. If they are good and priced reasonably with no changes to his current documentation and output, then what's the harm?

@WillProwse 10 месяцев назад

I want to know what difference testosterone has on your physique. Before you started, what was your lean body mass? It seems like everyone these days is on testosterone or peptides or something. I'm still 100% natural.

@MykSr 10 месяцев назад

Thanks for sharing your journey, I truly appreciate your efforts and guidance. 🙏

@-Jozef 10 месяцев назад

I don’t get why this guy gets any hate at all. He’s literally living his life as an experiment so that we and our children can live a longer healthier life. Pretty admirable imo

@BorisK296 10 месяцев назад

We'll, he might be a grifter trying to make money out of olive oil, powders and pills. Maybe not.

@laloelsalamanca 10 месяцев назад

because he's a pretentious idiot...

@JonCampo91 10 месяцев назад

Because he’s building a following for his upcoming business. It’s called bias. A lot of the supplements he’s taking also have essentially no backing behind them. Vegan diets are also very lacking, and supplementing vitamins is not a suitable replacement.

@-Jozef 10 месяцев назад

@@JonCampo91it’s questionable for sure and he does supliment test due to a lacking diet. I’m sure there’s a reason but it would make more sense to just eat more. Once again he’s doing the experiment and I haven’t done any research in this

@Danielfenner 10 месяцев назад

@@JonCampo91 How are vegan diets lacking? There are athletes who are at the top of their field who are on vegan diets. Look into Sophia Ellis (european record holder) and Patrik Baboumian.

@craigcasseycoaching5542 9 месяцев назад

Honestly, it’s this guy’s humility that gets me. He really is letting us into his process and letting us know that his way is only *a* way that we all can learn from. Can’t wait to learn more from his process!

@Seb7an 9 месяцев назад

😂 He looks like a really old lesbian.

@sibylleschefczik3544 3 месяца назад

@@Seb7andas ist hart.....aber er sieht wirklich älter aus ,als er ist....komisch

@robynhope219 3 месяца назад

He is not humble at all, just appearing so.

@JTheoryScience 8 месяцев назад

I quit drinking alcohol because of your videos, and I have now been able to motivate myself to get things done around the house and start exercising which Ive always hated. Thank you!

@brettlinthicum6649 4 месяца назад

You quit drinking because of another man’s videos? A man you never met, will never meet, and doesn’t care about you?

@user-dailymotivation 3 месяца назад

Proud of you! Keep it going!

@noTH9IK 2 месяца назад

But booze is so much fun

@misfitm1457 Месяц назад

Well done!

@andrewsmith8715 19 дней назад

@@noTH9IK It is until it isn't.

10 месяцев назад

Hate is everywhere... Specially when you do something as innovative as Blueprint. As a medical student who wants to become a geriatrician, I admire your efforts and REALLY hope an 80/20 version comes out; very few people would have the mental energy to become an athlete like you're doing. KEEP UP THE GOOD WORK! Thank you!

@BryanJohnson 10 месяцев назад

🙏🏻

@johnk2657 10 месяцев назад

*especially

@2010Failbrids 10 месяцев назад

Athletes compete in sports.

@sashaangel6074 10 месяцев назад

@@johnk2657Specially was used correctly here because it was used to imply a special reason!👌🏽😉

@jancetindag 10 месяцев назад

@@johnk2657u took an L

@Sir-loin86 6 месяцев назад

I’ve made some joking comments about you in the past Bryan and after watching many podcasts where you’ve been a guest and also on your own channel I’ve got to say I’m ashamed to admit it and sorry for being judgemental. You actually seem like a really decent, intelligent and kind man who’s really trying to help humanity. I think you’re providing the rest of us a real valuable service and giving all this great info out for free. It’s a real shame you get so much crap but it seems like you take it all in your stride. Keep it up 💪

@TomasStarr 3 месяца назад

97 pills a day and still look like a zombie, i know he's jerking off to thst McDonald's commercial

@TomasStarr 3 месяца назад

Dude look like an extra from the twilight series

@StetsonDoggett 10 месяцев назад

I went from disliking this guy to absolutely loving him. Thank you, Bryan, for all that you do. I’d love to see a video about how you maintain proper posture throughout the day, and what proper posture even looks like. Cheers to you and the Blueprint team.

@fernandoangelessoto9301 9 месяцев назад

I thought he was another narcissist trying to be relevant but now I see that what he is doing is amazing and also he is a very cool and humble guy.

@equatorialjourney4478 5 месяцев назад

@@fernandoangelessoto9301😂🤣🙄….Mate , this is pure self absorbed narcissism & Cultism 101 personified . Snake-oilers always begin by slowly marinating, seasoning , gently basting their gullible flock before selling them ‘holy grail ‘ products. This is the indoctrination /brainwashing phase ….. won’t be long before he markets pills, programs etc . FFS ….. they 100%count on the age old adage “ there’s a sucker born every minute “ . Narcissism, Greed, Power, Control knows no bounds .

@birdlover7776 5 месяцев назад

@@fernandoangelessoto9301I thought the same. Now I’m really into his videos lol

@TomasStarr 3 месяца назад

@@fernandoangelessoto9301That makes absolutely no fucking sense.

@eugene_levy 8 месяцев назад

Bryan doesn't do deadlifts because they have "dead" in them. Keep it up! Thank you for sharing!

@optume5360 10 месяцев назад

Just a shoutout to how well these videos are put together. No bullshit, straight to the point presentation, great camerawork and editing.

@BruceXuHasADream 10 месяцев назад

Well, occasional hulk scene😂

@simonfraser1491 7 месяцев назад

I am not hating, I am just offering my observation. Hate is such a strong word and feeling. Brian is just so self possessed. Imagine spending your whole day trying to prevent the inevitable. He could be using his money for more noble purposes. It's just so sad that he spends so much for this narcissistic, Don Quixote goal but yet he is looking like a buffed 63 year old. Chuando Tan looks younger than him, but Chuando does not spend even a fraction of the time trying to look young like this man is.

@BadMannerKorea 5 месяцев назад

@@simonfraser1491 Very little is known about Chuando Tan. He has spoken very little about his regimen, it is rumored he uses drugs, filler/botox and plastic surgery, and most certainly uses lighting and camera techniques to make himself look younger. He also air brushes his photos. I would not compare some low profile guy who we know very little about to someone who is documenting their entire life.

@watchdog163 10 месяцев назад

I like the humbleness. No bragging, no putting anyone down or telling them that there's only this way etc. Keep it up! 😊

@feelgood2343 10 месяцев назад

Yes, incredibly humble. He got me at hum 🙂🫀

@mariooliver4051 8 месяцев назад

I respect how you continue to live to a standard most people don’t understand. You approach it with love and humility. And you don’t give a f*** about the haters! Thank you for opening my eyes to the next level of loving self care Bryan

@carl4017 8 месяцев назад

I love how you're putting all of this out for us. I've been doing things but not measured. Now I can finally see what works and what doesn't

@renanpereira5487 10 месяцев назад

What you're doing is so underrated. You deserve more love. Really creating our ways for the future. Congratulations.

@BryanJohnson 10 месяцев назад

🫶🏻

@qosaghcalnan1045 6 месяцев назад

Why did you post a beige square ? Lol p.s. You are inspirational thank you .@@BryanJohnson

@cindylmartinez 10 месяцев назад

I have a 17 year old daughter (turn 18 in October and i turn 40 in August), I have chronic illness and my health isnt where i would like it to be. So when I grow younger I am going to give my daughter peace of mind when they go off to college and inspire and keep up with them and my two younger children (ages 14 and 11). Prioritizing sleep and firing my night time self is where i have started. Thank you so much for your service to humanity you/the blueprint is giving me clear direction i really need. 💞🙏

@BryanJohnson 10 месяцев назад

🙌🏻

@pinkiepinkster8395 10 месяцев назад

You need to follow his diet routine. I'm following his diet and supplements and feel so much better at 70!

@cindylmartinez 10 месяцев назад

@@pinkiepinkster8395 thank you for the encouragement 💞 and inspiration. Amazing job 👏 Love and gratitude 🙏🥰

@maxinetan3160 10 месяцев назад

Hi Bryan, your idea of anti aging exercise is so UNIQUE, so out of this world! It's eyes opening. Thank you for sharing for free, 💖.

@TheManTheMixTheLegend 9 месяцев назад

I appreciate him being humble enough to say "im not an expert" in places where he really isn't. He is definitely an expert in many other things - and him giving his research openly and freely is awesome.

@annikr8468 10 месяцев назад

You really motivated me to get a stable sleep routine even though I am going through a stressful time with finishing my master thesis. Thank you for that. I am bit more sane now 😇

@BryanJohnson 10 месяцев назад

Remarkable what the basics do

@LilXancheX 10 месяцев назад

What’s sleep? Can I spend it?

@bastian6173 10 месяцев назад

@@LilXancheX😂😂

@fabiodomingues7896 10 месяцев назад

Same here. By just turning light off to a minimum after sunset and using blue light filter my sleep quality got a massive boost. Wouldn’t believe it if I didn’t try it myself. Thanks Bryan

@shimrrashai-rc8fq 10 месяцев назад

You got a lot more ahead of you boy but good start

@Chrystabell 10 месяцев назад

I'm so happy that you are good bringing posture into the forefront! It's SO IMPORTANT and vastly overlooked. Bless you, Bryan, we're all rooting for you to crack the codes!

@selyemperzsa1 10 месяцев назад

For good posture I have been doing relatively intensive yoga every day for 20 minutes. It does the job. :-) You lift your own bodyweight, all your muscles are working, you build great muscles (core as well- important for good posture), and stretch at the same.

@selyemperzsa1 10 месяцев назад

Ps. Agree, it does help a lot, better breathing, better concentraion, it has positive effect even on your self-confidence. :-)

@repswithroscoe 4 месяца назад

Bryan, I am amazed by how humble you are and your constant reminder that your protocol is optimized for you and that it is constantly changing and improving and is not a magic pill for all!

@shauryanagaria8599 9 месяцев назад

this is really admirable. how content rich these videos are and no repetitive information also salute to you for your discipline

@jazzispirit1850 10 месяцев назад

Bryan what a wonderful inspiration you are, and a gift to humanity! There is also humility in your personality that is well received. I am a retired nurse, and working musician who in all probability would not achieve anywhere near your protocol, but in spite of arthritis I do hike, exercise, do yoga, and have been vegetarian for years. I believe with all my heart you are never too “old” to change things. I am 86 years young! 😀. Blessings! 💕

@lisar.2549 10 месяцев назад

Your activity at your age is inspiring too!

@sensun5039 10 месяцев назад

This man got me out of a an “almost” burn-out. I want to be a good example for myself and to my two little boys. After my divorce and being a fulltime Mother that had to keep het shit together for the sake of those angels, it started to get hard.. very hard.. especially when You want to parent consciously. I have implementeren everything and my life has remained healthy if not better. Thank You ❤

@BryanJohnson 10 месяцев назад

wishing you the best ❤

@joshmiller8264 10 месяцев назад

Watching this as I work out too. Started incorporating stretches (yoga) into my routine too, and I feel better for it :) keep up the amazing work

@PatNeedhamUSA 10 месяцев назад

@sensun do you happen to be Dutch? Asking because of "implementeren"

@ervinpoljak8332 10 месяцев назад

Thank you for sharing your routines, insights and experiences Bryan - whatever you do, stay authentic ❤

@ismellcakes1 8 месяцев назад

I can not thank you enough for spending your money on working this all out for the rest of us. You provide so much education ❤

@robynhope219 3 месяца назад

Yes, but we're still gonna die😀

@user-kt8qx3vt5v 10 месяцев назад

Props to your editor! Laughing makes us live longer, so keep including those random scenes here and there. :)

@BryanJohnson 10 месяцев назад

they really are fantastic

@selyemperzsa1 10 месяцев назад

What a good point about laughing making us live longer! :-) Thank you! :-)

@Blaze-cp8vf 10 месяцев назад

does it acttuatly?

@selyemperzsa1 10 месяцев назад

@@Blaze-cp8vf Negativity surely doesnt! :-) Endorphin is quite a useful hormone in lowering stess reactions which has influence on blood glucose management, and laughter usually happens within social environment which is alo beneficial for mental health. Mental health is just as important as physical health as any stress, trauma might get stored in our bodies causing chronic disease. Does this answer your question? :-)

@matthewh6474 10 месяцев назад

I like that you admit that everything you do is subject to change and nothing will ever be perfect. I'm 36-years-old now and my training has changed a lot from when I was in my 20's and early 30's. Now I am more focused on injury prevention, so I no longer train super heavy and I don't do any exercises that I see as too risky to be worth it (deadlifts, squats, etc...). I have sciatica and bad knees now due to foolishly training extremely heavy when I was younger. And when I grow younger I want to do more outdoors activities. I am getting sick of the gym and indoor workouts. I'm sure you enjoy your outdoor activity with your son more too. Exercise should be fun not monotonous.

@brendabeza5421 9 месяцев назад

I love that all of these exercises are achievable for most people. It's not an insane program that might hurt beginners. Bravo for putting this together 👏

@clipsofgrowth 9 месяцев назад

The work you are doing is truly otherworldly. The discipline, the sacrifices (big and small), and keeping a smiling face while being humble about it, This is herculean. This is not ordinary.

@VictorAldana 10 месяцев назад

I love this guy and what he’s doing. If I had the resources he has, I’d also be working to optimize my life and health and physique. The fact that he’s so transparent about all this is awesome. I wish I could spend a day with him and get police his brain and see what lessons I could bring into my daily life.

@Gumpmachine1 10 месяцев назад

Yeah but the whole point of extending your life span and quality is so you have more time to do things. He’s spending more time trying to be healthy than any gains he’s making. He’s in the zone of law of diminishing returns

@JPay6 10 месяцев назад

Appreciate all your videos! I’ve been into anti-aging for a few years now, and you are doing it right Bryan! Thanks for doing this for us.

@g.c955 10 месяцев назад

Kudos for taking on this journey of anti-aging and being really scentific about it! Best of all, you decided to share it with the world ❤ I'm learning from this and I hope more people will be inspired to go on this journey with you 😊

@MinisterMindset369 10 месяцев назад

I love it. You’re doing something special in a way that all should be thankful and open to. This unquestionably is inspiring!! ❤

@kaledon6 10 месяцев назад

But his skin is so white it's obvious he´s not getting enough sunlight exposure, and that is a major flaw in seeking longevity, it´s well documented that a low sunlight exposure contributes to depression and suicide

@thaillling9369 10 месяцев назад

Thank you for everything you are doing and being such an inspiration for health and science to so many people.

@AyanBaruaBD 10 месяцев назад

Thank you bryan for inspiring me. I am from Bangladesh, the other side of the world. I was having severe lower back pain issues and obesity and i discovered you over youtube. You have encouraged me to eat healthy and workout more. In last couple of month. I have lost around 5 KG weight and for the first time in last 16 years, my low back pain in a managable condition. Heartfelt thanks for becoming a trailblazer!!!

@sauleaitkul 10 месяцев назад

thank you so much for sharing this, I'll repeat this exact workout. You're a legend, Bryan!

@SiriusAl 4 месяца назад

You’re an inspiration not only in the health / longevity but also in terms of serving society and live a meaningful life. I admire it and hope to contribute as much as you some day. Lots of love, keep up the good work!

@TimiTamminen 10 месяцев назад

Your consistency & dedication to this experiment is impressive, thank you for keeping the information & the progress openly available for everyone, it’s what makes the whole journey really respectable 🙌🏻🔥 Wishing you the best of luck with the experiment moving forward

@danalo5991 10 месяцев назад

How long can he maintain this lifestyle though. It's too expensive

@CandlemanKev 10 месяцев назад

@@danalo5991he’s nearly a billionaire so if anyone can support it financially, it’ll be him

@user-bf1ds9cc8l 10 месяцев назад

Hey man! Just found out about you a couple of days ago and I must say that regardless of all the criticism, your story is really interesting and inspring. I wish you all the best with your project! The fact that you stick to the project and are willing to not only experiment on your body but to share your routine and health data with others for free is certainly worthy of respect! And you actually seem like a nice, curious and down to earth dude 👍Keep it up! 💪

@BryanJohnson 10 месяцев назад

🙏🏻

@MrJamesTyler 24 дня назад

I came across your channel, @BryanJohnson, and was amazed at how dedicated you are to helping humanity live healthier, better, and longer lives. I love how humble and genuine you are. You have an amazing personality and a good cause. I wish you a very long life so you can keep enjoying your healthy lifestyle and spreading knowledge, love, and positive influence. THANK YOU!

@DallasChick8888 6 месяцев назад

Way to go! You are an inspiration to everyone! Keep going! This is your mission to promote health and healing of body and mind. I’m 30 pounds overweight and will start the protocol.

@successinsandiego 10 месяцев назад

Thank you for sharing this with us Bryan. We are so grateful that you are sharing your experience with us and creating a space where we can all share optimizing practices. There is nothing more important than helping each other be our best. Sending sun and joy from San Diego ✨

@BryanJohnson 10 месяцев назад

🫶🏻

@ChrisGaultHealthyLiving 10 месяцев назад

Thanks for the anti-aging study, Bryan, you are the gunnie pig that will help us all live longer!

@me75702 10 месяцев назад

Thank you so much for this video. I'm just restarting my journey back to health. It's a long road but so inspired by your journal ❤

@tellshami 6 месяцев назад

Bryan - thanks for being so honest and genuine. Love it

@i3looi2 10 месяцев назад

The hamstring & back stretch in the morning with a heavy dumbell is also my favorite morning routine. It takes less than 1minute and it's so day-changing.

@Mk56b 10 месяцев назад

Thanks for all your work. I started to do daily stretches years ago and do it every night. It does so much for your mind and body. So easy to incorporate. I do them while I watch Netflix. 😊

@maximilianobarroslab 10 месяцев назад

Really appreciate the video! I was trying to do the workout a few weeks ago and it took me 2h because I had to look up several exercises. I would love to see a similar video about how you prepare all your food 👍🏻

@pm1787 4 месяца назад

I’ve been a fitness instructor in the Marines for years now, I learned a great deal from Bryan recently and I love what he’s doing. He has such a great attitude and message and I feel like anyone can learn a lot from listening to what he does even if you don’t plan on doing it.

@robertmarchel 10 месяцев назад

Thank you so much Bryan for making this video! I've been doing similar training for few weeks already thanks to your description on blueprint website, but this video was super helpful, and now I'll will do it even better. You are doing amazing job for all of us! I personally got greatly inspired by you, even though I've been focused on longevity for five years already (I'm 34 now), and I updated my routines a lot after seeing your content and your protocol. I share your insight with my polish audience, so your message is reaching even further than just English speaking countries :) great job! Keep going! Don't bother with some nasty comments. The broader audience you reach the more haters will come, but also the more people you will inspire to healthy lifestyle :)

@blissmama3134 10 месяцев назад

I just did the backward sled for the first time!! I feel so elated. Thank you for sharing this ❤

@yonahgreene 9 месяцев назад

I really admire your approach and humility. People think that the best in the world are superhuman or were born that way but really all it takes is will and consistency and you have both.

@iw1459 8 месяцев назад

I really love this guy. I appreciate what he is promoting, which is prioritising health over career. As someone whose burnt out from working, I truly resonate with this! Thank you for sharing this with us and I cant wait to eventually join your program when its available to the public

@kathy8389 10 месяцев назад

I like how this person thinks ... very systematic, intelligent, ambitious, and enjoys educating others

@noamdahan2784 7 месяцев назад

Bryan is taking a gym workout to the next level. Thank you so much Bryan for sharing all your protocols.

@Mony_B2B_Marketing 9 месяцев назад

I do this workout every other day and alternate with HIIT. And I feel amazing. Thank you Bryan!

@nightcall7398 10 месяцев назад

Thank you for sharing this with us Bryan! I do workout a different way, but its ben exciting watching you and this entire project. Very encouraging as well as a good reminder for me to try to be more consistent on a daily basis!

@sikandarbegg5937 10 месяцев назад

Thanks for sharing every aspect of reversing age in an open forum. Love from India

@1mjourney 3 месяца назад

Thank you kindly Bryan for sharing your journey! Please stay strong and know that there are many of us who really appreciate the good you are trying to do. Best wishes, Bartek

@sbarzeeful 10 месяцев назад

Slant squats make my knees hurt just watching. This guy is inspiring.

@federico8342 10 месяцев назад

I used to be 20 and feel like 80 But I've been working on it and fixing diet and exercising a lot (especially increasing vo2 max) have done miracles. Aging is a choice and you don't have to wait much to get old. Thanks Bryan, keep going ;)

@niksorokin129 10 месяцев назад

Bryan, thank you so much for your work and the videos you share. It's very inspiring to take care and focus on health as a top priority ❤️

@astrid.lorenzo 10 месяцев назад

Thank you for sharing your journey and your findings with all of us. Really find you admirable and inspiring!

@SvenDellagnolo 10 месяцев назад

Fantastic work. Really impressive thoughtfulness, discipline and intention. It takes a lot to pull something like this off consistently. Thank you for sharing in such detail.

@miiitchhh225 10 месяцев назад

Nothing but support Bryan! I look forward to the full protocol!

@JoeVu 10 месяцев назад

So much to the point exercises without rambling. Love it.

@LenkaSaratoga 10 месяцев назад

Yes. To the point. 💚👍

@evyandonch553 10 месяцев назад

I can do this! I love how simple and realistic this is! ❤

@little-pwnie 5 месяцев назад

You are so humble, thanks for these videos. I wish you all the good health in the world!

@saitohiraga6854 10 месяцев назад

amazing timing, i was looking for your work out in blue print super recently, thank you! Im 24 and with depression, i wanna take care of myself , as if i was someone to be cared for.

@sallycastillo2163 10 месяцев назад

How can you be depressed at 24. You’re beautiful, healthy and have your whole life ahead of you. If it’s not heading in the direction you want, change it.

@jmart5302 10 месяцев назад

A sense of direction and purpose like this will definitely help!!

@AyushYadav-zn8fc 10 месяцев назад

@@sallycastillo2163 thank you for taking time and replying. I really appreciate it. Have a good day

@BryanJohnson 10 месяцев назад

“Want to take care of myself as if I was someone to be cared for” 🫶🏻

@user-un6gw1sq9f 10 месяцев назад

@@sallycastillo2163 I'm sure your comment was meant to be encouraging, but depression can be much more complicated than that

@Chille0 10 месяцев назад

Literally the exact video i was wanting. You are a very inspiring individual and have helped motivate me to try to work to feel better after having very similar postural issues and other annoying health issues (long term bruxism being another). I was really wanting to see the full workout so thank you so much and please dont stop sharing everything you do and your thoughts on everything. For example, id be curious to hear if tou rested any different brands for things like water picks and nightgaurds (most dentists seem to recommend just thr single layer guard on top but you use the full guard and i wonder why etc etc). Anyways, thanks again for sharing and motivating the rest of us! Its also really motivating to see how much progress you make with what actually seems like a pretty low amount of exercise time spent per day, btw!

@govindbalaji565 10 месяцев назад

Bryan, Great . Well synchronised exercises for overall development. In fact half of this excercises, I do it everyday morning for 6 days and am really enjoying the benefit at the age of 63yrs.

@farissto 10 месяцев назад

Thanks for sharing this video Bryan. I learned some new movements and workout that I could incorporate to mine. Flexibility and posture are usually I kept forgetting so glad you mentioned those. I feel that we as human are in this together to achieve better health span.

@QuantumAlchemy144 10 месяцев назад

Thank you so much for sharing all of this! 💜 This is quickly becoming my favorite RU-vid channel. I love everything that you’re doing. Thanks for the constant inspiration and motivation!

@alterego157 10 месяцев назад

Looking forward to this. Thank you, Bryan. I saw the list on the website, but having a walk-through as well is just awesome.

@BryanJohnson 10 месяцев назад

Very glad to hear, was hoping it would be useful

@ItsMattOK 10 месяцев назад

@@BryanJohnsonit certainly is useful Bryan, thank you. If you could do a breakdown specifically of the ‘shoulder shrug’ postural variation - you mentioned in a previous video where you discussed blueprint in more detail along with your lead doctor/scientist that this a super important exercise but that it takes a while to get the hang of it. Could you do a detailed breakdown of the movement?

@thomasjohnson6808 8 месяцев назад

Hey Bryan, thanks for sharing all of your routines and protocols. I am on a very different health journey. I wore out both hips from excessive sports and had to quit my main sport of racquetball. Finally got both hips replaced (with some serious medical setbacks) and was unsure that I could make a comeback having taken 8 years off. I was religious about my physical therapy and decided to try again. I got on the court and my balance and timing were unsurprisingly way off. I was ready to give up but kept practicing. Finally, the pieces started to come together and last week (8 months back) I shut out (15-0) the #1 player in our club at age 68! This is inspiring but not the real story. Right when I started my comeback, I was diagnosed with stage IV prostate cancer with a prognosis of 3-5 years. For many reasons I eschewed all medical treatment. Every day I am educating myself as to the latest life extension information as to exercise, diet, supplementation, fasting, saunas, cold therapy and so on. I will likely integrate a few things from your blueprint. 👍

@ahquinn 10 месяцев назад

Thank you for sharing this workout. In more recent years I do more stretching and movement and the benefits are amazing. I really like the feeling of being more fluid in my body too

@deepusharma5341 10 месяцев назад

Great sir👍, you are great inspiration for everyone to do right things in this modern world.

@visingh 10 месяцев назад

You're an incredible inspiration Bryan, I'm very thankful for what you're sharing freely with the world. You've inspired me to get my workout for the day completed today and that's no small achievement haha, thank you!

@LULYASUPSIK 4 месяца назад

I really appreciate your work and dedication, and very grateful to you for being so generous to share with us!

@sietsun 9 месяцев назад

Thanks for sharing with us your journey and routine. You have inspired me. I started to go to bed earlier after i watched a video of you advising on stop doing the bad thing - eg sleep late is already a good start to slow down aging. I have kept that in mind and gone to bed earlier since then. I know i have lots more to do. Pls continue to share and teach us (despite some ppl may think differently), I'm sure there are more ppl would love to learn from you. Thank you!

@Activ80 10 месяцев назад

I have just come across your channel & I am astounded. I'm not sure exactly what it's all about but I will check out more of your videos. As an 81 year old physical culture exponent I seem to be able to do what you are aspiring to, all my physical markers indicate I am at a physically younger age. I am able to perform most things physically as well as when I was 40. This is not 18 but I am very happy to be able to maintain what I have. I will study your explanations but I think we differ somewhat in our anti-ageing format. I take no drugs or supplements, I work on a routine of purposeful physical exercise for one hour a week, approximately 8-10 mins a day.

@SilverFan21k 10 месяцев назад

Great video so far and awesome intro, Bryan! It's great to see you branch into different subjects about Longevity and slightly new things, so that the audience doesn't get bored. 🏝🍀

@dcole7092 6 месяцев назад

Good for you, Bryan, to not only try to optimize your health at your age but also to explore what might help you live longer and give you joy. I am 62 and can do all your exercises well. For me, I give myself a day, sometimes mid week break, making it 2. The metabolism that heals the body has declined with age. And yes, safety from injury is smart. We haven't stopped the aging process, only slowed it down. Thank you for sharing.

@crazywisdom2 5 месяцев назад

Bryan Johnson... good for him. Cutting edge. Cutting tech. Everyone has the right to Live their Life. There's so much that we can learn from what he is doing. Jealous in a good way. Keep it up !! 🙌 🙌 🙌 🙌 🙌

@xstingrayx 10 месяцев назад

Good video. I have a story to share. I was in my 30s when i started to feel like an old man. But then i figured it were basically 2 things that made me really weak and tired: 1st) I didn't sleep enough. There were nights where i slept only 3h went to bed at 3am, got up at 6:30 and such things, average nights 5.5h and maybe 6.5 hours tops! Once i started to force myself to sleep more, like 8 hours generally, i started to feel incredibly much better. And 2nd) I got rid of energy drinks, coke and everything with lots of caffeine in it. Those two points together already made me feel better. Then i also started to work out again which i had abandoned for many years and now i am almost 40 but I feel like in my early 20s again, not gonna lie. That feeling when you feel weightless and want to skip 2-4 steps on a staircase and this overall feeling that you have to move around, you know what i'm talking about. On a side note, more sleep and less caffeine also affected my brain function, i complained less i were less agressive and testy and became more productive. Not gonna lie, i'd say test it for yourselves go 2 weeks without caffeine at all + sleep more. Doesn't cost any money or time! BUT ! ! ! ! ! ! ! Let's face it ! Part of the truth is also that this will just make a major difference for you if you are not overweight or a heavy smoker or something! THEN you will first have to work on these of course since that kills 90% of your energy.

@theodora_pilates 10 месяцев назад

Whenever I tell people about Bryan and the Blueprint, they start hating or making fun of him which I always find surprising. Especially when I see videos like that, he's always so pleasant and down to earth and humble, no matter what he has or does, on top of providing us with all the info he comes across. Sometimes I avoid watching his videos because he makes me feel bad about some of my bad habits, but that's just my issues that I need to deal with. But as some other comments say, I really don't get the hate and I hate having to defend the obvious all the time.

@Mimi-ol3jf 8 месяцев назад

When I go younger, I’m gonna experience life to the fullest b/c unfortunately my late twenties and thirties were filled with migraine, period pain and so much stress and regret. Every since I started following your protocol I’m healthy and have energy. Now I need to off load the depression and stress and live a fulfilling life thank you Bryan ❤

@BLE000 10 месяцев назад

Amazing. Thank you, Brian. Truly appreciate this video and exercise breakdown!

@johanwillfred6139 10 месяцев назад

Hi Bryan, I really appreciate what you’re doing. Not everyone can reproduce your routines for different reasons, but I strongly believe that everyone can pick up something and it will be already an improvement. Thank you!

@HmongCrypto 10 месяцев назад

Bro, you're my hero!!! Not only did you figure out a way to fix a postural issue concerning a compressed blood vessal, you're teaching people how to do it too. That right there alone is saving lives already. And on top of that, you're making all these knowledge and wisdom free how it should be. Thank you so much!!! ❤ I just hope one day, we can get to a point where everyone can easily take on the medical measurement experiments you're taking on without spending so much money. Much love ❤ Pray for your success. In 20 - 30 years time, I'm expecting great things from this. Hopefully alot sooner. With increasing technology and knowledge.. I'm hoping.. Living pass 100 should be doable for everyone in the next few decades or at the very least be able to extend their longevity pass 80 easily.

@BryanJohnson 10 месяцев назад

🫶🏻

@nenitafranco7003 9 месяцев назад

@@BryanJohnson❤

@mikybit6826 16 дней назад

thank you for all your efforts in making this program and for sharing it with everyone :)

@andybraun93 8 месяцев назад

This content is amazing. As a health professional i love all the new research youre doing. I'm taking bits and adding it to my life but also too some kf the stuff you do i already do and give to patients which is cool to see.

@ColettaDesign 10 месяцев назад

When I grow younger (I’m a 72 year old woman), I’m going to help inspire my friends that they can do the same. I think they think I’m nuts, but they are starting to ask my advise on health problems they’re having. Love you, Bryan. -Hallie from NY.

@fionadale8044 10 месяцев назад

I think you are 72 years young!😀

@ColettaDesign 10 месяцев назад

@@fionadale8044 You're so kind. That's how I feel!!!

@ColettaDesign 10 месяцев назад

@@SmallcowLoL Thanks much. I do feel great!

@Moodboardxyz 10 месяцев назад

Please be careful. Bryan is great, but also just promoting his upcoming business. Think for yourself :)

@beasty007 10 месяцев назад

@@Moodboardxyzexactly, not sure why nobody's thinking about this

@greblos1233 10 месяцев назад

Keep the great content coming! 🔥🔥 I loved the "Build Your Autonomous Self" series

@BryanJohnson 10 месяцев назад

🫶🏻

@wgavacado 4 месяца назад

I love rock climbing! Really a great full body workout combined with exciting moves that no weight gym can provide me. The elbow pain was there for me after going hard but I think that building up the tendon in my elbow, over time, must be allowing me to climb and the pain is no longer coming back. Glad you and your son can enjoy the sport together!

@DrTimPearce 10 месяцев назад

I feel like Bryan is just a really nice guy...humble despite being a genius. Resilient due to lessons learned the hard way... plus his video editor is funny. I was hoping for this video- thank you Brian and the Blue print team.

@BryanJohnson 10 месяцев назад

🙌🏻

@CJ-gp9cn 5 месяцев назад

Watched this thinking it was going to be intimidating but actually I think most of this is very achievable. Off to set up a circuit in my ratchet home gym using what I have! Thank you so much! (Female, 37.)