Bryan Johnson: The Five Science-Backed Habits For Longer Living 

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This dude inspired me to hold myself accountable and get my shit together. Very grateful

What a maverick! Love him or hate him, doesn’t matter, but you must respect a man who lives his life in alignment and on his own terms. History will show his experiment to be of immense value to humans.

Crazy how many nasty comments are in here talking crap...shows how cruel the world can be judging someone whos worked his whole life to make money than use it to better his own health. Hes not hurting anyone and hes using the knowledge hes gained to help other by sharing his experiences. Who cares what he looks like thats irrelevant, to be fair he actually does look way younger than before he started 👏👏👏 so good for him. Hes helped humanity at the same time while doing this project he decided to embark on. Im honestly extremely happy for the man. I wish him the best and i hope he finds people in his life that can bring him even more happiness. Hes found a purpose and its helping him and others. Keep going strong Brian dont let these internet trolls hurt you ❤ you look good man screw those people 💯

I'm so grateful this dude exists.

All you trolls out there that are mocking and insulting Bryan Johnson should go work harder on your own lives and make a better life for yourselves and your families, instead spewing vitriol for no reason other than insane jealousy.

Life expectancy of 92 Don't smoke Limit alcohol Get good sleep Mediterranean diet, with fish Keep BMI between 18.5 and 22.5 Exercise six hours a week as a combo of strength, cardio, general

The only one on You Tube I trust is not just out to benefit financially from his videos. I'm 76, perfect health, no meds, no pain, and follow his advice as much as my modest pension allows.

who hates this guy, what is wrong with the world?? i’m so grateful for all the people that want to improve the world.

I've watched Bryan since day one, and I never felt judged. Instead it inspired me to get better and check my bio markers daily, BP, my posture and I even made my own version of the green giant. This is a great video. Thanks man... 🙏

Interesting take, I come from a family of long life. Great aunts lived to 102,103, grandmother to 98, mother’s sister to 100, mother 97, father 92. The rest lived into their late 80’s and early 90’s. All farm people. Fresh fruits and veggies and fresh meats. I’m mostly vegetarian. Focus on organic foods. My body likes that the best. Eat fish occasionally. I’m 70. Doctor doesn’t know what to do with me as I don’t need any meds. I don’t like alcohol. I sang professionally so never smoked. And farm life requires lots of outdoor activity. But most of all I’m happy, avoid toxic relationships. So I love my life. So his is an interesting take on life.

Bryan is an amazing man, and is giving humanity such a gift with the recounting of his struggles and with his longevity program.

Brian Johnson is a great guy for letting everyone know what he’s doing. I’m 66, did a lot of information searching when I had several illnesses in the last 20 years. My conclusions are very similar to Bryan’s, except my diet has more seafood, pineapple and a few supplements he doesn’t take.

The winsdom of Bryan is on another level.

I am grateful that BRIAN JOHNSON is here now and stronger. I AM GRATEFUL FOR HIM AND HIS PURPOSE. YOUR QUESTIONS AND THE HUMILITY IN WHICH THEY WERE ANSWERED WERE A GREAT EXPERIENCE TO SIT THROUGH THIS INTERVIEW. NAMASTÈ

I really like this man, he is a philosopher who has managed to get to the point where he can put his life-ideas into practice. He is a thinker and is not afraid of telling people about the inner problems that he has faced. A person who talks about how to live AND about how to live forever is rare indeed.

I deeply resonate with Bryan. Faced leukemia at 13. Death is the ultimate enemy

I admire you, I respect you and I love what you are doing, not only for yourself, but for others, that you will never know. If I could hug you, I would! BRAVO to you Mr. Johnson!!!

Bryan actually looks younger than the last time I've seen a video of him. Good on him for what he's doing

Top Five Power Laws to attain a life expectancy of 92 1. Don't smoke. 2. Exercise 6 hours a week, combining strength, flexibility and cardio. 3. Eat a Blueprint-like diet or Mediterranean diet. 4. Maintain a BMI of 18.5-22.5 5. Limit alcohol consumption (~1-3 glasses of wine/week equivalent). He drinks zero alcohol, as even small amounts negatively affect his sleep. (sleep is a contendar as a power law as well.)

So many people do terrible things with their money … Brian is using his money to help his body, his mind and he’s sharing with the world what he’s learning…. Can you imagine others doing this as well??? Thank you… I’ve ordered your blue print stack can’t wait to get it …. Thank you 🙏

Wow, Bryan is one very genuine and thoughtful man. Very admirable.

----- I took ashwaganda for a long time, 3..4 days per week. I liked the effect on psychology and regulation of sex drive. However, and that's a big one: It caused inflammation of the liver, AST got as high as 40. When I took it off, all other things roughly the same, AST returned to 28 after 8 months. So, if you start taking it, observe your liver enzymes.

What a fascinating conversation about money. Thank you Bryan for your honesty, rare.

Great interview People love to throw shade at Bryan He’s totally changed his life he’s entirely transparent he’s attention to pass on positive things to the regular people He’s rich as fuck and can do what he wants He handles trolls well ❤

Great questions 💙🩵💙 Bryan never disappoints. His answers are so thoughtful and come from a place of empathy and caring.

I am so glad he’s open about his mental health history. He speaks with so much genuine empathy, and is so insightful. I have been baby stepping my way through a lot for the past few months, it seems to be working,slowly! Excited to start the ‘baby step’ version of the Blueprint protocol. 🤞🏾

Green is my favourite colour, so I liked his background 💚🐾🌱💚🐾🌱💚🐾🌱

Thanks so much to both of you .If everyone in the world watched this once a month ,for sure we would have a better planet .Mike

I don’t see the hate. I only hear about it on these podcasts. Sharing this because I’m not sure that Bryan understands that. I see tons of support for what he’s doing. Just sharing my perspective.

Thanks for a clear comprehensive interview with no clickbait title or thumbnail.

One of the best interviews I have heard with Bryan, great job 👍

Love to listen to Bryan. Such an inspiring person. So much to learn from him.

Great thoughtful questions and conversation. Thanks to both of you. 🙏

This guy is incredible. Thanks for doing what you do Brian, we're going to learn a lot from this.

Really appreciate this mans work. Thankyou so much.

WOE! So amazing! Thank you for all the honesty and details!!!

What an outstanding calm refreshing dialogue between you too.

Excellent interview !!!

1 hour in, I enjoyed the comment about his battle with sugar addiction in the form of a cookie. That has always been my kryptonite: 1 sugar laden cookie will destroy a year long sugar dry spell. He defined it as pain, which sugar did not give me until I suffered a SCI that left me in chronic neuropathic pain. And a cookie for me today has a 10 minute delay before a wave of electrical pain begins and lasts for 2 hours or more. Sugar is so bad, and it lives in so many types of food. I absolutely love sugar in all forms, but now my body hates it with a biblical Vengeance!

Thank you for this interview.

Thank you for sharing your progress and process so we can implement the things we can and eliminate the things we should thank you so much❤️❤️

Super interview. Love Bryan 💞

I have lots of respect for Bryan, he is a nice and intelligent man, and he worked hard to earn his money and get to live a better happier life on his own terms. He is also very inspirational for those who are suffering from depression & suicidal thoughts. Thank you so much for sharing this podcast with Bryan Jonson.

He is an amazing guy sharing his methods

thank you sir GOD BLESS U

Interesting interview. Koodoos to Brian for being a pathfinder.

Another great talk by Bryan Johnson. I appreciate all of your life insights and experiences.

In the video, Bryan Johnson discusses his personal experiences with depression and suicidal thoughts. He mentions that he had wanted to end his life for a period of 10 years, and he expresses gratitude that he did not act on those feelings. He also acknowledges the rationality and reasonableness of such feelings when one is in a state of depression. Furthermore, he empathizes deeply with individuals who are experiencing suicidal thoughts. He advises them to take care of their physical health by getting good sleep, exercising regularly, and eating a healthy diet, as these actions can have a significant impact on mental health.

Be thankful, live life happily. Happiness is of paramount importance as well as good sleep 🙏❤

A lot of wisdom there. ❤

I love biography 👏👏👏

Never could understand how people could cap down on a person who discovered the preformatted menu for life had nothing but a bunch of depression inducing selections on it, so instead of eating it, he pushed away, got up from the table and went looking for something more suitable and he found it. Not only for himself, but he found it me and you. I can't afford blood work and all the high end things, but I can make smarter food choices, control my sleep habits (8:30-4:00 is how my body naturally rolls I have discovered) and I fight to keep the weight ON not OFF. My mood and feelings of wellness mentally and physically have improved drastically. I look way younger now than I did one year ago. In fact, his program isn't about external treatments he went straight to the "heart" of the matter by hacking mitochondrial function and that, my friends, is the key to youthful good health.

Love this dude!

I am grateful for the talk about money issues. VERY

Great you are my inspiration

I eat super veggie about 3 times a week. And nutty pudding every day. I work out about 2 times a week also. Mainly cuz of Brian. :)

The host is terrific!

Bryan is a real-life Benjamin Button. I can't wait to see him in ten years as a baby. Jokes aside, this man is a true inspiration, and I'm so grateful to be alive at the same time as him.

the cookie story is SO TRUE... I was in a supermarket today, having had a nice breakfast, and I knew I wanted to look at the cookies. I saw them and remembered the taste, but I also felt what Bryan says about momentary pleasure, plus a desire to munch half a packet, then having to digest them, and the heavy feeling. Of course, if one eats junk food all the time, cookies won't make you feel any worse, because you are already numbed to their effect.

live and learn with no regrets you learned a lot

I do love how absolutely vulnerable Bryan is in speaking his truth of his life story. I love how he has overcome many life challenges and struggles and now has learned to live his authentic truth and he is able to do so now.

Beautifully said about Money, life. Honestly talk.

13:07 this resonates so much! We humans have not really been able to rise above ourselves as animals as a collective,despite all our knowledge and resources… there would be so much less pain in the world if we could all try to think a little more like this.

Great Interview with Brian Johnson ..... "Water is underappreciated and underrated in our modern living standards of today. We humans live like plants for nutrition and location as follows. If overwatered the plant dies it is called drowning in its own fluids. If underwatered the plant thrives. If the plant that thrives in a sunny location is planted in darkness or even partial shade the plant will not thrive and eventually will die. Good examples of this would be Papaya and Phuket Pineapple which loves suny locations. Other plants will die in direct sunlight and thrive in partial shade and this is why you will often see in every nursery store that you visit a selection of plants located for sale in the shade. The individual Cirdain Rythym practiced and understood is key to success for the longevity of living in good health. Holistic Chef Barry Anderson of Phuket Thailand turning age 70 years of age. " You are what you think how you live and how much truth of knowledge you have acquired and are implementing in your life that just works for your individual life of choice.

“I Dream of being the most measured being in the history of man.” Strive for perfection, Light and Life in Abundance.

I think the latest on alcohol is zero amt. Alcohol destroys our microbiome. There was an error made on the study that said limited intake was ok.

Desire for longevity is not new! Even back in Chinese history, some emperors tried to pursue that goal! However, the technology available likely to increase the possibility! Very interesting and lots of wisdom in his approach! Thank you for sharing , and I learn something!

So inspiring. Great interview

Wow i think finally the rutine is working, he became handsome now😅

So interesting

Interviewer asked good simple questions.

00:01 Reading biographies helps understand reality 02:32 The discovery and significance of the number zero 07:23 Prioritize high quality sleep for improved energy and motivation 09:42 Avoiding self-destructive behaviors and finding pleasure in service and obedience. 14:20 The five big emotional swings of considering access to an algorithm for better care. 16:34 Zero's principal thinking and living by a blueprint 20:05 Addressing self-destructive behaviors in the context of existential threats. 22:19 Scientifically designed routine for longevity 26:10 Regular and intense workouts produce impressive biomarkers for good health. 28:11 Optimizing meal timing for improved sleep. 32:12 The rapid improvement of intelligence and the uncertainty of its future impact. 34:20 Narrow focus of talented groups leads to solving hard problems faster 38:09 Maintaining good health through habits and motivation 40:04 Understanding and separating different personas to make decisions. 43:55 Gratitude for life and understanding others' struggles 46:03 Growing up in poverty and later acquiring wealth has taught me many lessons about the complexity of money. 50:34 Maintain your habits for 6 to 12 months to distinguish lifestyle preferences from the influence of sudden wealth. 52:54 Money doesn't necessarily reduce human suffering. 56:51 Five key habits for longer living 58:59 Certain foods can disrupt sleep 1:02:33 Maintaining good posture for better health 1:04:40 Encouraging proper posture in family through support and humor 1:08:37 Using therapy and treatments to maintain and grow hair 1:10:31 Hot and cold therapy didn't increase lifespan healthspan. 1:14:16 Being mindful of sun exposure for healthier skin and reducing cancer risk 1:16:35 AI and its role in achieving goal alignment within the body 1:20:24 Practical plan for breakfast and aligning with super intelligent system

Great interview! I think Bryan should have also just mentioned a blurb about the longevity of the planet is increased by everyone going plant based, not just speaking about data to show it's healthier. When he speaks of the planet not dying (not just people), we also need to look at how a plant based diet is more helpful to the survival of the planet.

Amazing

You have a good spirit Bryan.

I had no clue in my 20s that massive religious (12 versions of Christianity) contradictions and randomness were deep sources of depression and misery, along with mountains of people's bullshit. My assumption that I needed religion for belongingness almost killed me. But with years of hard work digging, solving, and understanding, I eventually realized how much of a mind-fuck Christianities are. It was the most significant psychological battle of my life.

How could society compensate for not EVERYONE affording to fully follow this protocol down to each pill and sleep hour? excellent discussion by the way

I think Brian would love Amaranthine: How to create a regenerative civilization using artificial intelligence. He and the guy who wrote it have a lot in common, especially the conviction that evolution did not adequately prepare humanity to experience or deal with reality. Morphology is destiny for our bodies but ontology is destiny for our intelligence. Amaranthine describes an AGI that would help us bridge that inherent disconnection and create an ecosystemic rather than egosystemic way of interacting with reality.

56:56 Life expectancy of 92 😊

Loved him on Star Trek TNG

Such a good interview! Keep going! Don't sell out

Great interview...you asked really great questions!! Was Bryan's video recorded at 10 fps? It looks weird...

awesome interview

The FIRST 10 minutes were most surprising to me. Thank you for saying that part of the interview. It helped me the most

Actually, I have been doing things that he’s doing now .. and I’m from Thailand and many ppl here sleep ard 8-9 pm and wakes up ard 4or 5 am .. not all ppl but quite many ppl including me. And I only eat in the morning time , i don’t eat after 1pm .I didn’t do IF , but I practicing my routine as a monk here in Thailand for years. So what he’s doing right now is nothing new at all . He’s doing the right thing to himself. He’s not weird at all. He looking like a happiest person on earth and I think the world need more ppl like him :) I’m 40 year old and I eat lots of chocolate ( not as healthy as him 😅) but everything I eat must be before noon in my evening I walked for 15,000 steps more or less depending on my energy but I do it every day (not when I’m ill ) since I was 19 year old .. oh well I wish I could eat more like him one day 🎉 Your video is great 👍🏼

Sleep. I am 75 and I sleep 8+ hours with no dramas. Head hits the pillow, next thing it is morning !

My nan lived to 95 ... i'm choosing to follow most of her habits & eating style good old fashion food (before processed food came along she was born 1905) nan was always in bed around 11pm / up around 7am. I may skip out "the small glass of Guinness" (She used to say, nourishment and iron for her blood) she use to have around 11 am in her break from housework most days 😅.

Knowing the BMI was helpful

Lots of interesting ideas. Evening Brian...I think I might have an evening Nancy that eats the extra brownie, dammit. The algorithm vs the biscuit tin. Making sure the biscuits stay far away in Tesco is vital. We are hard wired for an environment of deprivation, danger and toil, just my theory

For reverse aging techniques look at Sergio Megana, Caves of Power, Chapter 10

Love this man,Brian. He has taught me s o much

Stuart Lichtman's Cybernetic Transposition has an angle on how to resolve self-destructive habit patterns

The correct title of the book he's referring to is: "Zero : the biography of a dangerous idea" by Charles Seife.

I:m 75 ish and when I grew up in Covina, Calif. out of 8th grade in 1963... The point is my dad found tarantulas on the new road going to Mt. San Antonio College about 1960-1962... FYI

I don't know is a perfectly reasonable answer 😇God help us, God bless us, We're gonna make it! Thank you

I would love to hear what Bryan says about the polyphenols in olive oil depleting iron in the body. Always running low in iron and became concerned after hearing olive oil depletes iron.

i feel a really great respect towards Brian for choosing vegan diet. ( i am not vegan )

I love how he parts his hair to the side to look younger 😅

I have, historically, been a “vampire hunter”, but this interview COMPLETELY caused me to re-frame my opinion of his pursuit and of his personality/character