hey, I think if you are able to hold frog pose for 30 seconds or more (consistently) you should be able to move onto working on the tucked planche. While you might not get it right away, practice those press ups and basket sits to make it solid. Hope this helps!
LOOL! When I read albert from HR i was like wtf? and i kept looking at your shirt and realized it says DUNDER MIFFLIN! I love the office x) thanks for the tutorial. I'm still trying the tucked palanche and the frog pose. x)
lmao "somewhat dope" this is an excellent tutorial... i'm not good at this move yet, but to gain momentum, i often start from a coffee grinder... i'd like to try it from a windmill someday...
whoa 10 planche presses! that's crazy When shifting back and forth, really try to **lean into your forearm arm, don't try to just muscle yourself up. Try the exercises I show in the beginning - shifting side to side on your knees and then on your toes. Try to press your body into your arm so much so that the arm on the floor (the one you are leaning onto) is almost at an obtuse angle relative to the floor (i.e. not perpendicular anymore). Good luck and **lean into that forearm!
i can hold frog stand for 60 seconds n tuck planche for 15 seconds the way i train for tuck planche is that i keep on holding them till i hit 60 seconds for example i hold it for 15 seconds n i drop i get back up n do it again till 60 seconds is over it is working pretty good for me what do u think?
he said it to ronnie he said that he recalled hearing that only a few bboys can do the combo elbow track to munch mill to budhas wat week was this i forgot?
i cant hold planch at all haha but i can do a buddha spin, when you put your knees on your arm put all your weight on that arm, when you switch armr you put all the weight on that arm
Not really, I have friends who can UFO but can't buddha, I can buddha but can't UFO. My understanding is turtles are better to learn as a prerequisite for learning UFOs.
