Buddha Story in Kannada, ಮಾನಸಿಕ ಒತ್ತಡ ಮತ್ತು ಚಿಂತೆ ಬುದ್ಧನ ಕಥೆ 

Buddha Story in kannada,
The Buddha tells the man, No one wants to take stress but, stress takes hold of people's mind like termites and the person does not even realize that he is living under stress.
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If a person understands the causes of stress well and measures it, he can know how stressed he is, so that he can find a solution to this problem.
First of all, you need to understand what is stress?
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When a person is doing any work his mind is wandering on something else
When he is in imagination, a great distance is created between his body and mind. This puts pressure on the body
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For example, when a person plays his favorite game, he feels very cheerful and happy because his mind and body are completely focused on that game.
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When there is no gap between body and mind, then no tension is created, even if there is tension, it also goes away. Due to this, a gap is created between the body and the mind.
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When we do something that we don't like, our mind wanders in some imaginary world, thereby creating a tension between the body and the mind.
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After this the Buddha states that there are eight main causes of stress
If you understand these reasons, you will be relieved from your stressful life
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