Buddhist Storytelling: Reshaping How We See Ourselves 

Everyone has a story about who they really are. Depending on how we write our stories, they can take a heavy toll on our mental and spiritual well-being-or they can liberate us. The Shinnyo-en Buddhist priest Qalvy Grainzvolt shares how the stories of those we look up to most-the Buddha, his disciples, or other role models-can help us inform and rewrite our self-narratives in ways that inspire confidence, compassion, and freedom from cages of our own making.
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