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Buddhist Teacher Joseph Goldstein On Getting Insight On The Nature of Thought - Insight Hour Ep. 200 

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In a dharma talk on working with thoughts and emotions, Joseph Goldstein explains the impersonal and empty nature of the mind.
This week on Insight Hour, Joseph Goldstein teaches us about:
- Observing how mind states and thoughts mutually condition each other
- The way that thoughts carry us away into different emotional states
- Looking at the direct nature and meaning of thought
- Noticing the difference between being lost and being awake
- Viewing our thoughts just as they arise
- Not overthinking and focusing on the simplicity of a practice
- The six things that are ever arising or passing: our senses
- Maintaining open awareness and experiencing the flow
“Well, what is a thought? It’s quite remarkable because when we look at that level, not on the level of the story or the content, but thought as a phenomenon, we see that it is barely more than nothing. It is so phenomenal. These thoughts arise, and the content can be so compelling, but as a phenomenon, as the nature of thought, it’s just this little energy blip in the mind. If we’re not getting hooked by the content, it has no power at all.” - Joseph Goldstein
This 2019 dharma talk from Insight Meditation Society was originally published by Dharmaseed
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Buddhist Teacher Joseph Goldstein On Getting Insight On The Nature of Thought - Insight Hour Ep. 200 - • Buddhist Teacher Josep...
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18 сен 2024

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Комментарии : 3   
@itslightanddark
@itslightanddark 4 месяца назад
Peace and strength to us all
@nixxrunner
@nixxrunner 4 месяца назад
Congrats with the 200 episode!!🙂🙏
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