Build a Bigger Chest Workout (No Equipment Needed!!)

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Here is a chest workout routine that will build a bigger and stronger chest, with no equipment needed, This routine can be done literally anywhere with a floor. It will work all parts of your pectorals. Make sure for every rep to use perfect form and to contract your chest with every movement. If your a beginner cut the reps in half and work your way up. Go 3-4 sets of this. In a matter of weeks you will notice a bigger chest without ever needing to pick up a weight.
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Опубликовано:

9 сен 2024

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Комментарии : 1,3 тыс.

@OfficialBarstarzz 4 года назад

THE BTX 12 WEEK MUSCLE UP CHALLENGE Master Incredible Moves And Get The Best Body Of Your Life! ► bit.ly/BTX-Member

@spunkflunk 10 лет назад

like i dont even no how to thank you enough, i dont have any spare money for equipment or a gym membership, after doing this for 2weeks im already seeing results!

@spunkflunk 10 лет назад

like untill i feel like im about to die

@madgoldnz 10 лет назад

I agree, it is a brilliant workout!

@AgileCheetah 10 лет назад

spunkflunk Not hating, but that sentence was so incorrect that RU-vid gave me an option to translate it. Good job with the training though.

@nororncluber6237 10 лет назад

AgileCheetah hahaaaa.

@theworkoutsounds7391 10 лет назад

AgileCheetah education is important but a big chest is importanter

@lewisnunn2093 9 лет назад

The camera mans breathing tho

@ciafaler 9 лет назад

lewis Nunn don't you know? They are the beasts :D

@Howard007 10 лет назад

Hahah, the peck dance at the end was perfect

@JoseWui 9 лет назад

Beautiful

@JoshuaBartolomeu 9 лет назад

The moment I'll do diamond push ups with that ease that's when my push up game will be strong 'till then the grind ain't going to stop!

@lovesin93 11 лет назад

i love the last part " and then you should be able to do this " Hahahaha

@thePaulpogi 11 лет назад

Dude thanks, I tried it for 5 rounds and I can feel my chest burning, it was really really helpful. It's a whole lot better than the stuff I do. Thanks.

@User78813 12 лет назад

Wow! i FINALLY feel something in my chest! I'm amazed at this ive been doing traditional pushups all day long and never felt it outside of my arms until now. Thank you and im going to subscribe

@jpsm1th 12 лет назад

Been doing this and the pull-up routine 5 days a week for 4 weeks now. I can definitely tell an increase in strength, muscle size and muscle tone. Thanks for the awesome routines! You guys rock!

@deepseakilla2085 10 лет назад

I love this workout, i mixed it in with my routine and it gave me a challenge. Thanks for this

@richardparker123 11 лет назад

This works. I have been using it for a few weeks along with some other exercises and this workout is helping my chest grow faster.

@crosshairs3 9 лет назад

Did he say "pectorials"?

@246madhatter 9 лет назад

this guys bicep genetics are awesome. they end right at the very bottom of his upper arm, right at the joint of the arm.

@spunkflunk 10 лет назад

thanks man

@LateTuber 2 месяца назад

After all this years, this is the first video that I saved on my YT. I'm going back to calisthenics. Thank you ED very much.

@kvd2018 9 лет назад

1:13 some triceps workout in the back :D

@marouaneyaya144 Год назад

what is good with such a workout is that you can easily do progressive overload simply putting on a schoolbag full of sand, books of anything at hand. Respect barstarzzz

@Exulll 10 лет назад

Bro, your pecs wave! Instead of bounce. That's pretty unique!

@RobTi 11 лет назад

Hi.. I think I've seen you post a few thousand of these on various RU-vid fitness videos.. You seem passionate, keep it up...

@improv113 10 лет назад

Where is the best place to put your triangle on the pushup? Do you want the middle of your chest over it? Or more near your stomach?

@97conker 10 лет назад

More stomach than chest, if you can't get to your stomach do them at the top of your abs/just underneath your chest :)

@improv113 10 лет назад

Thanks! I wasn't sure if it was too much strain on the joints

@JTRshuffleboy 10 лет назад

Ray Caburnay um no you put it more by tour chest not your stomach so when you come up from the push up you squeeze your chest

@JTRshuffleboy 10 лет назад

Ray Caburnay your***

@97conker 10 лет назад

close enough... good recovery :D

@painchaud49 12 лет назад

Yeah, me too and it works ! It's been three weeks and I see great results.

@SundayNitez 10 лет назад

Dude looked so uncomfortable doing the "pec dance"

@mauricej9740 9 лет назад

I thought I was the only person who noticed

@MrMagu565 12 лет назад

I have done it on the first try, It works and I'll do this every tuesday, thursday and saturday. Thanks a lot

@Fallzvidz 10 лет назад

Hey guys could you help me out? I've started calistenics recently and I've been doing the basic movements (push ups, dips, pull ups ect) and I've always done 5 sets to failure. Is that a good way to do it or should I put some numbers and increase them over time. My overall goal is to be able to do a lot of push ups, dips, pull ups and also to do harder variations of them like muscle ups, archers and things like that I know that barstarzz aint gonna respond to this but if someone else who is knowledgeable too would then I'd appreciate it a lot :)

@bornr3tarded802 10 лет назад

I would say that you count the number of reps and do them till fail. Each day see if you can add a few more reps. What I like to do is always go to a five or ten rep like if you are thinking of stopping at 42 push ups push your self to do 45. This way u will get a few more in and improve. Hope this helped keep it up.

@Fallzvidz 10 лет назад

leif Halpin this sort of thing doesn't work out in the long run, maybe for beginners yes but not for those who have been working out for a longer period of time

@bornr3tarded802 10 лет назад

Fallzvidz I don't under stand. U asked if u should count the reps and improve the number. I said yes. What your r doing is great. All I'm saying is that u should count the number of reps and force your self to do a few more this way u will always push your muscles further therefore improving every time instead of doing the same number and not making progress

@Fallzvidz 10 лет назад

when I said improve the number then that meant that I add a couple more reps each week or so meaning that I will "push my muscles futher". It's basically the same thing you said to me :)

@timw6174 9 лет назад

Fallzvidz There are numerous ways to improve the amount of reps. Variation is key to being able to increase the amount and difficulty of your exercises. Try different paced reps, in other words try doing 20 pushups in a slow motion like negatives and then try some at a fast pace. Try different positions such as one leg to increase core strength and tension on certain muscles. Different hand positions. Try setting a certain goal every week or month depending on progress.

@J5akey 10 лет назад

Top bloke, you can see he's a bit nervous on camera but he still does it! I respect everything you lads do x

@tciappa52 10 лет назад

pectorials?

@RetroChromebookGamer 10 лет назад

lol its the black lingo of pectoral muscle

@georgemack2614 10 лет назад

Plzdontattack Pectorals is plural for Pectoral.

@SleepyCJCC 5 лет назад

pec tutorials

@Ronniboi93 11 лет назад

This helped started it only doing sets of four. I got ten reps just recently. Feels great to make progress. Got ten pullups also. From low numbers with those too. Muscle ups are my nxt goal

@EnesSelimovic 11 лет назад

how many cycles ?

@jobbeitalo4931 6 лет назад

Now my man creating his own routines

@SG-xy6hf 4 года назад

Description says 3-4

@gutworm45 11 лет назад

5 reps of each excercise and I can feel it. I'll aim to do this twice a day and I'm going to keep hitting the pull up bar. I do the gym 3-4 times a week, have for over 2 and half years, but now looking to do less weights and more bodyweight excercises as I really want to start seing the results for my efforts. Great chest workout here guys.

@CLaShGoat 10 лет назад

I can't do diamond my arms don't bend like that

@konradobidoski5415 10 лет назад

Push your elbows back. These are hard, man.

@hugoescalona26 8 лет назад

+Konrad Obidoski when i bend them back my hands move and it make a untriangle look? So what do i do?

@TheOxIshere 11 лет назад

I would also suggest doing these moves with the legs raised so you target the upper chest then hands raised for lower chest. Get a weighted vest for more intensity. Good stuff!

@kungfuman82 11 лет назад

I want a physique like the one this guy has. Not only is it aesthetic, but it's functional (i.e., he can use his strength in a variety of movements). That's why I made the switch to calisthenics.

@prismriot4910 11 лет назад

For those of you that are wondering, No. Those are not from just push ups. He is from barstarzz. He does so many different workouts that shred his chest as well as multitudes of other bodyparts. Chances are he also has fantastic genetics. I am someone who has fantastic chest genetics. My chest looks like I bench somewhere around like 250 even though I bench like 210. Genetics are fantastic if you have them

@carolinared32 9 лет назад

yes he did say pectorials, but aside from that the chest only consist up upper and lower. its 2 different sets of muscles. the range will develop the full spectrum of the chest to fill out

@madgoldnz 11 лет назад

This is great, a few weeks and the difference is massive.

@sharanjeetsingh475 9 лет назад

Thnx man it really works....i am 14 ..... i hve dumbells but i hve no bench press....so this really works

@DarkSoul-fc4gc 9 лет назад

Great video dude, I love body weight training, because it does make you stronger and look really defined

@DESIGNERPENCIL 11 лет назад

this works great!! i have about a month an a half doing this workout and my chest i huge, im onto other exercises to even out my body ;) good stuff

@TheEthanHardy 12 лет назад

best pressup superset workout ive see/used.

@doug.henning.6966 7 лет назад

I do this 3 days a week. I superset it with archer pull-ups to get a complete upper body workout.

@98nfsmw98 11 лет назад

I used to think the same, but then I actually learned more about callisthenics. You can get just as big by using your own body weight, actually personally for me my chest and lats grew bigger more with my bodyweight than using actual weights.

@tournettn73 12 лет назад

that is a great idea. I like the way you hit all the muscle groups before relaxing.

@jamesanatior1998 11 лет назад

i just tried it you replaced my normal chest push up routine thank you so much!!

@MrWilliamscovers 11 лет назад

Thanks for keeping it real man, theres so much sad shit on youtube where it's obvious that the people hosting the vid are taking drugs, u and barstarzz are keeping it real, keep on.

@IXIiCeIXI 12 лет назад

im 14 i started doing the pushups like u for a month and it really helped now i added 10 clap and 10 putting my hands beside my stomach(i dont no what to call it) right after those(before 40 now 60)(THX 4 the video)

@Evatarot50 12 лет назад

good job guys,keep going,Respect from Romania !

@champagneandoyster 12 лет назад

ALWAYS use proper form: you such a purist - many thanks sir for the informative vid!

@LucisFerre1 11 лет назад

I do pushup routines like this on thursdays, (other chest routine on monday and Saturday), I do 300 total, but I also like to include inclined feet pushups to hit my upper chest, and hit my shoulders at another angle.

@LucisFerre1 11 лет назад

That's good news, RA, stay strong.

@adarstokdal1776 11 лет назад

Hahaha dope ending. Looks like a savage routine dude.

@KronicAbuser 11 лет назад

Great workout. ill be incorporating this into my chest workout. Its deceptively exhausting

@orangeagent2099 9 лет назад

Straight up info and no bs.... I like it. SUBBING!!!

@ejken13 11 лет назад

I tried this work out and it is hard but incredibly effecive. Highly recomendable

@samma988 9 лет назад

Excellent exercise for the chest! I do this 10X a day and the pump is insane.

@boomerman18 10 лет назад

I just started working out a few months ago and only use pullup bars, pushups and curl bar barbells and I have a chest while its not big but you can def grow a chest this way.

@Majin_Doh 12 лет назад

Amazing video. I also wrap a resistence band around my back and adjust each end at the hands. That should help you gain a little more mass.

@xXxXkuramaxXx 11 лет назад

I just do hand stand push ups. I've realized that it's more beneficial then all of those put together, but there extremely hard, especially without a wall to balance you.

@ryanjdigiorgio 11 лет назад

Perfect! I was trying to verify that, and came across the same thing, but was unsure. Always appreciate clarification. :) Unlike everyone else, I love to here from educated people. Thanks for taking the time to type it out. :)

@transaviagekking 12 лет назад

I just did this 2 times full and my belly, arms (SHOULDERS) and chest are freakin burninnnggg Good video, good exercises, I feel them haha. Thumbed you up ;)

@necro1143 11 лет назад

this is really helpful especially to get toned before getting in the army =)

@ffxiikiller 11 лет назад

That diamond push up workd so good

@imamidget6 9 лет назад

thank you man, you probably just changed my life

@pdaangsakti21 10 лет назад

lol i actually do this as my part of chest routine before i even know any suggestions. glad there are people with the same idea (and even barstarzz! wohoo!), and this workout works =D

@jaekh 12 лет назад

depending on whether this is during, straight after or like a day later - it might be that you're not going low and/or slow enough or that you don't have that much muscle in your chest to feel the muscle soreness the next day. i had both of those problems, so just keep at it.

@gutworm45 11 лет назад

Yes I understand that, what I should have said is I'll do the exercise at half reps twice a day. I've been training over 2 and half years solid but have done 3 and half of the last 4 and half years at the gym, my body is used to having to repair and rebuild and just a simple push up routine alone would not be enough training for a full days work. So I'll look at doing this twice a day, morning and evening, then at the gym I'll be doing more cardio and core work rather than lifting.

@pyrovox708 12 лет назад

I myself am still in the process of learning these, I can't do them yet but will be able to soon.

@BonesofGoldSkateboarding 11 лет назад

So. it's been a year... Ed: You're the man thank you so much! I been doing some bars and the push ups eating right.. And my pecs move like at the end of the vid for the first time ever :DD ahah they're still small compared to yours but they move so i guess your program works!!! thank you again!! I spent all last summer at the monkey bars at the beach it payed off!! :D god bless you!

@austintaylor9344 11 лет назад

this video earned a thumbs up just for his chest movements at 1:40

@Twixx32 12 лет назад

I did it once everyother day and it was very effective :)

@SinisterTJJ 11 лет назад

Man, I was like that few months back, I could do only 20 wide pushups or like 6 proper form push ups... what helped me a lot was to do 4 push ups 6-7 times per day each day - with always at least 1.5hour break. After a few weeks, I improved to being able to do 3x20 regular pushups in a row

@nasser1337 12 лет назад

1:46 thumbs up for the newbie in the background going at it hard.

@Pickk111 11 лет назад

*That's good form right there*

@ralpharomeo7420 6 лет назад

Wow look how skinny this dude was! Hollyyyyyy shiitttttttt!!!! Ed$$$!!!! Only seen recent vids, im jus diggin into old 1’s. Look at the progress!!! Im super motivated!

@bartdude82 12 лет назад

You just got yourself a new subscriber.

@DTM4581 11 лет назад

That is how you do press ups, too many gym bunnies pass these by but they are the shit.

@DaveThundercloud 9 лет назад

I got the dvd you all are the greatest in outside fitness thanks !

@keef78 11 лет назад

this is a great work out for the chest without weights, gives you strength and shape, good work :)

@ryanjdigiorgio 11 лет назад

I had to double check my facts and am fairly sure you can see the Abdominis Trans. I believe you can even find plenty of medical diagrams of it to help you distinguish it. (However I may be mistaken) The key to bringing it out, really is to bring in your core and get it nice and tight. I know the Inguinal ligament brings the line below the muscle, although I cannot recall specifically what the fleshy portion is that is displayed, through bringing in the Trans. Thanks for the prompt though. :)

@Kanashto 12 лет назад

i think its just the growth pattern of the chest muscle, last thing it fills up the middle/ top middle. i hear diamonds push ups with emphasis on squeezing the chest rather than push with the triceps can help

@williamindragunawan 11 лет назад

1:42 literally the only thing I want to be able to do in life

@DrRamzeen 12 лет назад

try different positioning; the gap between the palms or hand level i mean where you keep your hands ( chest level or clavicle level or in between ) , you might find the right position and continue to do on that , when you improve your position might change.

@nathanturnerful 11 лет назад

exhale pushing up, inhale on the way down. you always breath out when its the hardest part of the workout and in when its the easiest

@Rtbj335 Год назад

I still use this workout routine

@liksito8565 7 месяцев назад

You see results?

@scarredk0 12 лет назад

no, heavy weights and low reps lead to increased strengthening of the nervous system, which will eventually improve strength. high reps (8-15) low rest periods and lots of sets are key for muscle hypertrophy.

@PhysicalNoiz 11 лет назад

pullups are excellent for biceps along with other pulling variations

@ericksanchez5633 12 лет назад

This is exactly what I needed to find out, Thanks man! nice workout technique.

@muhammadhaziq4117 10 лет назад

Great warmup for chest workout!

@quannbanks1 11 лет назад

Aye dis bouta b In my workout routine jus did a set.. its simple but creative and effective!

@mattyelle1 12 лет назад

To get this chest, this guy did some bench press (flat and incline) and most likely threw in some flies all going to failure. This exercise session (in this video) is ideal to maintain your chest, but if you don't already have a full chest, all you will get is toning and aerobics muscle endurance...which is essentially a small flat chest. Do some weights, then use this for maintaining or fat burning!

@totenkopf2221 12 лет назад

Hell yeah. My chest looks awesome

@TKPriZm 12 лет назад

Use a chair, not a couch. It will help with form. Keep your feet at a constant level. I am doing those and side-to-side as much as I can. I'm starting to notice added muscle since I'm stacking this on top of my tri-weekly workout.

@zi0m3kw 10 лет назад

I watched every movie and movie "instruction" and I don't know how many times on a week I must work

@Norre 12 лет назад

i'm try this workout, looks good. You guys post some good vids +10

@Melagkomas 12 лет назад

ΜΠΡΑΒΟ man..a very very good exercise. Greetings from Greece

@EvtheNev 11 лет назад

I do alot of dumbell workout's etc. But in my honest opinion, the simple push up can't be beaten!

@beamerawsomebest 12 лет назад

what is your diet.. what do you try to eat and what do you try to avoid?

@123400Seven 11 лет назад

Okay, from what my friend told me and he very experienced, if you're just starting out and struggling with your first set, yes, it is okay to start slowly but with perhaps five second pauses between each push up (if you are starting out). However, it is imperative to be consistent to establish progression. If you believe you can do ten, then go ahead and push yourself to do ten, and that's how you're truly able to do more and more, thus, you're increasing your strength. Push yourself!

@pyrovox708 12 лет назад

There are calisthenic exercises that are difficult enough to do less reps with and still build tons of explosive muscle with too such as one arm pull ups, planche push ups, tiger bend handstand push ups, etc.. You'd have to learn them but they are possible and extremely effective.